Skill-related Fitness test
What makes the yardstick test a direct measurement of reaction time? A. The further the yardstick falls, the slower the reaction time. B. Yardsticks have numerical markings for length. C. Yardsticks are designed to measure reaction time. D. all of the above
A
Heredity is BEST described as __________. A. the single-most important influence on skill-related fitness B. natural abilities that cannot be changed C. highly mutable personal characteristics D. none of the above
B
The T-test is principally a test of __________. A. balance B. agility C. coordination D. all of the above
B
Which of the following is NOT a component of skill-related fitness? A. agility B. flexibility C. coordination D. reaction time
B
Exercises that work the core are exercising muscles found in the __________. A. arms B. chest C. abdomen D. legs
C
Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers. True or False
False (F)
A combination of the skill-related fitness components can determine one's performance in a specific sport. True or False.
True (T)
Health-related fitness contributes to sports performance. True or False.
True (T)
Power is the fitness skill associated with the rate at which strength can be used. True or False.
True (T)
Practice and specific training can improve components of skill-related fitness limited by heredity. True or False.
True (T)