TE Exam 2 part 2
How long of a period does the greatest strength improvements in resistance training occur?
6-8 weeks
diminished response of an individual (the entire body) as the result of prolonged physical activity
Cardiopulmonary (general) fatigue
T/F Muscular endurance is trained with higher weight and less reps
False
T/F Muscular strength is trained with lower weight and higher reps
False
What does closed chain activities rely on?
More complex series of muscle contractions
the diminished response of muscle to a repeated stimulus
Muscle (local) fatigue
To maintain a healthy balance and gain body strength you should do what type of workouts? a) Up and down b) Speed and agility c) High weight with less reps d) Push and pull
Push and pull
T/F A benefit of resistance training is improved weight maintenance.
True
T/F An example of push and pull workouts are leg curls and leg extensions
True
T/F Cardio workouts increase muscular endurance
True
T/F Cardiorespiratory endurance causes the heart and lungs to deliver oxygen to the cells to meet the demands of prolonged physical activity
True
Which of the following is an example of overtraining? a) inadequate rest intervals between exercise sessions b) too rapid progression of exercises c) inadequate diet and fluid intake d) all of the above
all of the above
f Max holds his breath as he lifts weights, a) he is performing the Valsalva maneuver b) he might become dizzy c) he is increasing his blood pressured d) all of the above
all of the above
INTEGRATED action of all segments- facilitates proprioception and joint position sense (regaining neuromuscular control)
closed kinetic chain
when the distal segment is fixed or stabilized relative to proximal segment
closed kinetic chain
when the muscle insertion segment is fixed and muscle works to move origin
closed kinetic chain
What are the hallmarks of the PNF approach to Therapeutic Exercise?
diagonal patterns and sensory cues
which exercise principle recommends using resistance training that mimics a particular sport?
exercise specificity principle
What does a person practicing progressive resistance training need to use?
increased weight
What should progressive resistance training always include
increased weight
Flexing your leg muscles and holding the flex is what kind of exercise?
isometric
Holding a heavy machine part steady while securing it in place is categorized as what kind of exercise?
isometric
John has been too busy to exercise for 3 weeks. Now he finds that he can't lift as much as before. What exercise principle can explain this?
law of reversibility
After lifting weights for two weeks, Joe finds that the weights he has been lifting do not feel very heavy to him anymore. What is this called?
muscle adaptation principle
What type of training requires the fewest number of repetitions?
muscle strength
what happens if muscles are not given enough time to adapt
muscles can rupture
used to primarily develop ISOLATED muscular strength
open kinetic chain
when the distal segment is mobile & not fixed
open kinetic chain
when the muscle origin is fixed with insertion moving
open kinetic chain
Exercise principle stating muscles must have more resistance than it is accustomed to in order to be conditioned
overload principle
commonly used to describe a decline in physical performance in healthy individuals participating in high-intensity, high-volume strength and endurance training programs.
overtraining
the number of exercises that you perform in a row without a break called?
repetition
What do open chain exercises allow for?
specific joint assessment
It is best to train larger muscle groups before smaller ones because the smaller ones act as: a) Stabilizers b) Machine weights c) Balancers d) Control
stabilizers
f Sam performs fewer push-ups in a sec after a three week break, he understands which exercise law?
the law of reversibility
In a closed link system what is affected?
the moveable segments by points at which they are attached
What is a common mistake that's made during resistance training?
training too few muscles of the body
What is important to remember during resistance training with weights?
using correct posture
is the summation of the total number of repetitions and sets of a particular exercise during a single exercise session times the intensity of the exercise
volume
Body systems adapt over time to the stresses placed on them. If given enough time, tissues will begin to mold and adapt to meet our needs (slow and controlled, less likely to get hurt)
wolff's law