Team Quizzes (Chapters 14, 16, 17, 18, 19, 20)

The American Academy of Pediatrics recommends that all infants should receive dietary supplements of ______ until they take in this much from food sources. A. 10 micrograms of vitamin D B. 11 milligrams of iron C. 3 milligrams of zinc D. 500 milligrams of calcium

A. 10 micrograms of vitamin D

According to the American Academy of Pediatrics, caffeine intake should be limited to _________ for children A. 100 milligrams per day B. 300 milligrams per day C. 500 milligrams per day D. no amount of caffeine is safe for children

A. 100 milligrams per day

What is the name of the high-energy compound that cells use directly to fuel other chemical reactions? A. Adenosine triphosphate (ATP) B. glucose C. amino acids D. fatty acids

A. Adenosine triphosphate (ATP)

To assess weight status in children 3 years of age and older, the most useful growth chart is A. BMI for age B. height for age C. weight for age D. head circumference

A. BMI for age

Which of the following occurs with aging? A. Copy errors in the cell cycle can lead to genetic mutations that cause protein dysfunction, resulting in cell death B. concentrations of many hormones, such as testosterone in men and estrogen in women, increase with aging C. the immune system is better able to recognize and counteract foreign substances that enter the body D. the body has learned to fight off attacks on healthy cells, thus preserving maximum funcion

A. Copy errors in the cell cycle can lead to genetic mutations that cause protein dysfunction, resulting in cell death

Which of the following is true about thirst among the elderly? A. Elderly individuals can easily become dehydrated and this can cause confusion. B. Elderly people rarely become dehydrated because the sense of thirst is enhanced as people age. C. About 6 cups of fluid per day is a good goal for elderly people. D. Diuretics do not affect the elderly person's fluid requirement.

A. Elderly individuals can easily become dehydrated and this can cause confusion.

Choose the minerals that are needed in higher quantities during pregnancy A. Iron, iodine, zinc B. calcium, chloride, potassium C. sodium, phosphorus, fluoride D. there are no minerals that need to be increased during pregnancy, only some vitamins

A. Iron, iodine, zinc

An infant born at 38 weeks of gestation and weight 5 pounds is A. LBW and SGA B. preterm and LBW C. preterm and SGA D. LBW

A. LBW and SGA

Which of the following naturally occurring substances limits the absorption of calcium and iron? A. Oxalic acid B. Avidin C. Solanine D. Safrole

A. Oxalic acid

Which of the following statements is true regarding infant feeding? A. The American Academy of Pediatrics recommends exclusive breastfeeding for the first 6 months of a child's life. B. Because of its immunological benefits, infant formula is preferred over breast milk. C. Working mothers should avoid breastfeeding. D. Cows' milk can be introduced safely when the child is 3 months old.

A. The American Academy of Pediatrics recommends exclusive breastfeeding for the first 6 months of a child's life.

Control of agricultural pests with the use of natural predators, parasites, or pathogens describes A. biological pest management. B. sustainable agriculture. C. biotechnology. D. GRAS.

A. biological pest management.

"Picky" eating behaviors may develop during the preschool years partially because of A. decreased appetite associated with decreased growth rate B. increased appetite associated with increased growth rate C. increased appetite associated with decreased growth rate D. decreased appetite associated with increased growth rate

A. decreased appetite associated with decreased growth rate

Increasing per capita income and improving ______, especially for women in developing nations, are considered to be the most successful long-term solutions to excessive population growth. A. education B. technology C. fertility clinics D. transportation

A. education

Fertility can be impaired by A. either too little or too much body fat. B. too much body fat. C. too little body fat

A. either too little or too much body fat.

For young children (ages 4 to 6), the american academy of pediatrics recommends A. limiting fruit juice consumption to 6 fluid ounces per day B. limiting fruit juice consumption to 8 fluid ounces per day C. limiting fruit juice consumption to 16 fluid ounces per day D. consuming at least 8 fluid ounces per day of fruit juice

A. limiting fruit juice consumption to 6 fluid ounces per day

Compared to individuals aged 19 to 50, adults over the age of 70 need _____ vitamin D. A. more B. less C. the same amount of

A. more

Research suggests that older adults require _________ the current RDA for protein for adults A. more than B. less than C. the same amount as

A. more than

A free-weight workout that includes 8 to 10 different exercises performed for many repetitions w/low resistance is designed mainly to enhance A. muscular endurance B. muscular strength C. muscular power D. range of motion

A. muscular endurance

Because elderly individuals need similar amounts of nutrients compared to their younger counterparts but fewer kilocalories, they should focus on diet plans that emphasize A. nutrient density. B. energy density. C. liquid calories. D. fat.

A. nutrient density.

Women who experience infertility relate to high levels of testosterone and insulin may have a condition known as A. polycystic ovary syndrome B. gestational hypertension C. preeclampsia D. gestational diabetes mellitus

A. polycystic ovary syndrome

The primary cause of chronic hunger is A. poverty B. lack of technology C. cultural food preferences D. lack of local farms in developing countries

A. poverty

Infants receive a dose of vitamin K at birth to A. reduce the risk of hemorrhage B. reduce the risk of blood clots C. support immune function D. promote bone health

A. reduce the risk of hemorrhage

Preschool children should be encouraged to try new foods to build a dietary pattern with a variety of nutrient dense foods. If a child is reluctant to try a new food, what is the best response? A. suggest that the child try one bite of the new food B. withhold dessert until the new food and never offer it again C. quietly remove the new food and never offer it again B. enlist the support of other family members to coax the child to eat new food

A. suggest that the child try one bite of the new food

The Danger Zone refers to A. the temperature range at which bacteria grow quickly. B. any food preparation surface that is contaminated with microorganisms. C. parts of the United States where environmental conditions favor microbial growth. D. the rapid heart rate that accompanies dehydration from foodborne illness.

A. the temperature range at which bacteria grow quickly.

In the short-term, gains in _______ are a good indicator of nutritional status. The best indicator of long-term nutritional status in a child is gains in ____________. A. weight; height B. height; weight C. weight; head circumference D. height; head circumference

A. weight; height

A mineral that is especially important for male fertility is A. zinc B. iron. C. potassium. D. sodium.

A. zinc

Full term infants are born with some stores of iron. However, the infant's stores of iron generally are depleted by ______ months of age. A. 1 to 2 B. 4 to 6 C. 6 to 8 D. 8 to 10

B. 4 to 6

Breast milk production requires approximately _______ kilocalories per day. A. 200 B. 500 C. 800 D. 1,000

B. 500

Extra kilocalories for pregnancy are needed mostly during which trimester A. First B. Second and third C. Second D. First and third

B. Second and third

The introduction of harmful agents, biological and otherwise, into the food supply chain that is both deliberate and intended to cause damage is called A. food insecurity. B. agroterrorism. C. foodborne pathogenesis. D. agricultural targeting.

B. agroterrorism.

The conversion of glucose to lactic acid is called A. aerobic glucose breakdown B. anaerobic glucose breakdown C. aerobic glycogen breakdown D. anaerobic glycogen breakdown

B. anaerobic glucose breakdown

What are the four pillars of food security? A. economic stability, housing, food access, and healthcare B. availability, access, utilization, and stability C. food access, sustainability, transportation, and childcare D. education, entitlements, healthcare, and childcare

B. availability, access, utilization, and stability

Barb wants to make sure she gets adequate folate during her pregnancy. She should do which of the following? A. drink more milk B. eat more ready to eat breakfast cereals C. eat more meat D. eat more oysters

B. eat more ready to eat breakfast cereals

From the beginning to the end of each feeding, the ______ content of human milk increases. A. carbohydrate B. fat C. mineral D. protein

B. fat

Avoiding lying down, eating less fat, avoiding spicy foods, and consuming liquid between meals instead of during meals are all helpful in preventing A. constipation B. heartburn C. hemorrhoids D. gestational diabetes.

B. heartburn

Which of the following is true about biotechnology? A. compared to conventional breeding, it is more inefficient and has inconsistent results B. it allows scientists to create fruits and grains with greater amounts of nutrients such as beta-carotene (e.g., golden rice) and vitamins E and C C. it differs from traditional methods because it does not change any of the genetic material (DNA) of organisms to improve characteristics D. the public's response to its use has been extremely expensive

B. it allows scientists to create fruits and grains with greater amounts of nutrients such as beta-carotene (e.g., golden rice) and vitamins E and C

What foods are most frequently linked to food allergies A. corn, sugar, honey B. milk, eggs, wheat C. oranges, beef, corn D. strawberries mangoes, avocados

B. milk, eggs, wheat

Good sources of plant-based proteins include A. avocados, tomatoes, seeds B. nuts, quinoa, chickpeas C. coconut oil, bananas, beans D. soy, berries, peppers

B. nuts, quinoa, chickpeas

Meals provided by congregate or home-delivered meal programs are designed to provide ______ of the RDA or AI for nutrients. A. 100% B. one-third C. one-fourth D. one-half

B. one-third

Which of the following is an appropriate feeding philosophy for children A. parents should be responsible for choosing how much and when the child should eat B. parents should present a variety of nutritious food choices and avoid conflicts at meal times C. children should be forced to eat what is good for them D. parents should present nutritious food choices and not worry about their own eating habits

B. parents should present a variety of nutritious food choices and avoid conflicts at meal times

The hormone that stimulates milk synthesis is A. oxytocin B. prolactin. C. estrogen. D. progesterone

B. prolactin.

The Special Supplemental Nutrition Program for Women, Infants, and Children A. provides breakfast for school children. B. provides food vouchers and nutrition education to low-income pregnant and lactating women and their young children. C. is provided to all american families and has no enrollment criteria D. was discontinued in 2015 after budget cuts

B. provides food vouchers and nutrition education to low-income pregnant and lactating women and their young children.

The physical activity guidelines for americans provide guidelines specifically for older adults. which of the following is not one of of these guidelines? A. All adults should engage in moderate-intensity aerobic physical activity for at least 150 minutes per week, vigorous-intensity aerobic activity for 75 minutes per week, or an equivalent combination of the two B. to maintain lean tissue and basal metabolic rate, strength training should be performed 5 to 7 times per week C. for those over age 65 who are at risk for falling, physical activities that improve balance are recommended D. stretching each major muscle group should accompany aerobic or strength training at least 2 days per week

B. to maintain lean tissue and basal metabolic rate, strength training should be performed 5 to 7 times per week

Which of the following is true about U.S. dietary patterns since the mid-1950's? A. we are eating less cheese B. we are consuming less saturated fat C. we are eating more eggs D. we are eating less chicken and fish

B. we are consuming less saturated fat

Joe loses 4 pounds of fluid by sweating during a vigorous basketball game. How many cups of fluid are needed to replenish this loss? A. 2 cups B. 5 cups C. 10 cups D. 20 cups

C. 10 cups

For a women with a pregnancy BMI of 22, total pregnancy weight gain should fall within the range of _______ pounds. A. 11 to 20 B. 15 to 25 C. 25 to 35 D. 28 to 40

C. 25 to 35

Researchers suggest a does of at least ________ grams of protein per meal is ideal to promote muscle synthesis A. 10 B. 20 C. 30 D. 50

C. 30

Gary takes a diuretic to control blood pressure, aspirin to prevent blood clots, and an antibiotic for a recent sinus infection. Which of these may affect his vitamin needs? A. Diuretic B. Aspirin C. Antibiotic D. None of these

C. Antibiotic

Which of the following is an environmental contaminant that may end up in the food supply? A. Caffeine B. Carbon dioxide C. Mercury D. Avidin

C. Mercury

A pre-event meal should A. be eaten less than 1 hour before the event B. contain at least 600 kcal C. be high in carbohydrates without providing large amounts of fiber D. be high in fat to prevent hunger

C. be high in carbohydrates without providing large amounts of fiber

In its public health campaign, the United States Department of Agriculture promotes food safety with four simple actions: A. boil, freeze, dry, and salt. B. bake, sterilize, freeze, and label. C. clean, separate, chill, and cook. D. scrub, irradiate, cook, and freeze.

C. clean, separate, chill, and cook.

All of the following are effects of semistarvation except A. decreased energy level and strength B. poor concentration and impaired learning C. decreased hunger and appetite D. impaired immunity

C. decreased hunger and appetite

The difference between aerobic and anaerobic glucose breakdown is A. aerobic glucose breakdown uses amino acids, anaerobic does not. B. the end product of aerobic glucose breakdown is lactic acid; the end products of anaerobic glucose breakdown are carbon dioxide and water. C. end products of aerobic glucose breakdown are carbon dioxide and water; the end product of anaerobic glucose breakdown is lactic acid. D. anaerobic glucose breakdown uses oxygen, aerobic does not.

C. end products of aerobic glucose breakdown are carbon dioxide and water; the end product of anaerobic glucose breakdown is lactic acid.

The health consequences of undernutrition are most critical during A. adulthood B. the college years C. infancy D. the elderly years

C. infancy

Which of the following is true about the protein intake of athletes? A. most athletes require protein supplements to get enough protein B. amino acid supplements are the best way to deliver amino acids because they do not need to be digested C. most athletes eating an adequate dietary pattern will easily meet their protein needs

C. most athletes eating an adequate dietary pattern will easily meet their protein needs

High-fiber diets are A. recommended for infants after 4 months of age B. recommended for infants after 6 months of age C. not recommended for infants D. recommended for breastfed infants only

C. not recommended for infants

The use of sports drinks is most helpful for continuous activities lasting A. 5-60 seconds B. 1-5 minutes C. 30 minutes D. 60 minutes or longer

D. 60 minutes or longer

Which of the following food trends increases the risk of foodborne illness? A. More foods prepared in kitchens outside the home B. Consumption of more imported ready-to-eat foods C. Greater consumer interest in eating raw or undercooked animal products D. All of these trends increase the risk of foodborne illness.

D. All of these trends increase the risk of foodborne illness.

Which of the following is true about food irradiation? A. The Food and Drug Administration (FDA) has banned food irradiation. B. Irradiation does not affect the vitamin content of foods. C. Foods that are irradiated do not require labeling as such. D. Irradiation can slow or limit the growth of insects, microorganisms, and parasites in food.

D. Irradiation can slow or limit the growth of insects, microorganisms, and parasites in food.

Bud has trouble with his dentures and problems chewing. Which of the following foods would be best to help meet his nutritional needs? A. Gelatin B. Bouillon C. Sirloin steak D. Low-fat yogurt

D. Low-fat yogurt

Which of the following is not true about sustainable agriculture? A. sustainable agriculture involves maintaining or enhancing the land and natural resources for use long into the future B. reaching the goal of worldwide sustainable agriculture requires participation by all stakeholders, including famers, laborers, retailers, consumers, researchers, and policymakers C. sustainable agriculture offers respect and fair treatment to farm workers, consumers, and the animals raised for food D. Sustainable agricultural practices have a promising role in developed nations, but would not benefit farmers and consumers in developing nations

D. Sustainable agricultural practices have a promising role in developed nations, but would not benefit farmers and consumers in developing nations

______ is the federal agency that enforces standards for wholesomeness and quality of meat, poultry, milk, and eggs. A. The Environmental Protection Agency (EPA) B. The Food and Drug Administration (FDA) C. The Federal Trade Commission (FTC) D. The United States Department of Agriculture (USDA)

D. The United States Department of Agriculture (USDA)

Which of the following is true about homelessness and undernutrition in America? A. The homeless have plenty of resources; they just fail to utilize them. B. Chronically homeless individuals are more likely to be young, female, nonwhite, and underemployed. C. The rate of homelessness has declined over the last 25 years. D. The recent increase in homelessness stems from a shortage of affordable rental housing coupled with an increase in poverty.

D. The recent increase in homelessness stems from a shortage of affordable rental housing coupled with an increase in poverty.

Which of the following is true about snacks? A. healthy snack choices help children to meet their high caloric requirements B. snacks should be viewed as small, nutrient-dense meals C. distractions should be limited while snacking to prevent mindless eating D. all of these are true statements about snacks

D. all of these are true statements about snacks

Zelda is a marathon runner. She completes the marathon in 2 hours and 30 minutes. Which of the following is true regarding her fuel use A. If she runs out of muscle glycogen at the 2-hour mark, she will not feel fatigue. B. Anaerobic glucose breakdown, using muscle glycogen, will provide most of the ATP for the marathon. C. Liver glycogen is the preferred fuel during intense muscular activity lasting less than 2 hours D. amino acids may supply up to 5% of energy needs

D. amino acids may supply up to 5% of energy needs

Bill goes on an 8-hour continuous hike. Most of the ATP for this activity will be derived from A. aerobic glucose breakdown B. anaerobic glucose breakdown C. breakdown of amino acids D. breakdown of fatty acids

D. breakdown of fatty acids

A recent global analysis of over 145 studies of biotechnology crops over the past 20 years found that GMO crops have ______ chemical pesticide use as well as ______ both crop yield and farmer profits. A. increased; decreased B. increased; increased C. decreased; decreased D. decreased; increased

D. decreased; increased

Consuming adequate ______ and ______ helps maximize the health of the immune system in elderly individuals. A. carbohydrates; selenium B. iron; copper C. calcium; protein D. protein; zinc

D. protein; zinc

True or False: The Environmental Working Group (EWG) annually publishes the "Dirty Dozen" and "Clean 15" in relation to pesticide exposure on produce. These guidelines are grounded in rigorous scientific research, promoted by U.S. government agencies, and should be followed by Americans.

False