Test Physical health
A calorie is the amount of heat needed to raise the temperature of
1 kg of water 1 degree Celsius
The target heart rate must be maintained for ______ minutes for aerobic exercise to be beneficial.
12
There are _______ minerals used by the human body to maintain health.
13
There are __________ minerals used by the human body to maintain health.
13
A calorie is the amount of heat needed to raise the temperature of_____________________________________
1kg of water 1 degree celsius
To improve cardiorespiratory fitness, what types of exercises should a person participate in and for how long?
A person should participate in aerobic exercises of moderate intensity for approximately 30 minutes three to four times a week. Examples of aerobic exercise include walking, running, swimming, biking, and aerobics
Maintaining a healthy body depends on:
Both vitamins and minerals
What is the body's primary energy source?
Carbohydrates
__________________are the body's primary and immediate source of energy.
Carbohydrates
is/are used by the body to synthesize Vitamin D, maintain the proper functioning of nerve cells, keep skin soft and supple, and transport fat to cells.
Cholesterol
_____________________________carbohydrates require a prolonged process of digestion in order to be broken down into glucose and help maintain proper blood sugar levels.
Complex
carbohydrates require a prolonged process of digestion in order to be broken down into glucose and help maintain proper blood sugar levels.
Complex
What guidelines are given in regards to intensity and frequency, to improve flexibility?
Do stretching exercises before and after each workout session for at least 10 minutes. Stretch each muscle group slowly and methodically until a feeling of slight discomfort is felt. Hold the position for 20 seconds without bouncing. Repeat at least three times.
_______ have bodies that are tall and thin.
Ectomorphs
_______ are short and stout.
Endomorphs
What guidelines are given in regards to intensity and frequency, to improve muscular strength?
Exercise with weights twice a week, for about 15-30 minutes. Exercises for each muscle group should include 8-10 reps each.
The best source of water is soda with caffeine. T or F
F
The body can survive 8-10 days without water. T or F
F
The body is less than 20 percent water. T or F
F
Fast twitch fibers enable the muscles to exert force for a long period of time. True False
False
God created everyone with the potential to become a world class athlete.
False
Slow twitch fibers contract rapidly. True False
False
The best way to regulate your eating habits is to eat whenever food is available.
False
is/are the most concentrated form of energy.
Fats
are organic acids that aid in the transportation and breakdown of cholesterol.
Fatty acids
_______demonstrates the possible range of motion of muscles, joints, and ligaments. Flexibility Endurance Compostion
Flexibility
According to the text, the scientific definition of nutrition is: "the proper supply of nutrients essential for: __________"
Growth Reproduction Repair Immunity Energy
Frequency
How often an exercise is performed
Briefly describe how a "well-rounded" exercise program would seek to improve overall fitness.
It would look to increase muscular strength and endurance, improve cardiorespiratory fitness, increase flexibility, and improve proportions of lean mass to fat.
_______ have bodies that are of normal height and are well built.
Mesomorphs
You can keep your body healthy by participating in _____ activity. Academic Artistic Mental Physical
Physical
It is important to eat _____ meals in order to be healthy.
Regular
fats are found in animal products and some vegetables.
Saturated
carbohydrates do not take long to digest and cause blood sugar levels to rise quickly.
Simple
The body loses approximately 5-6 pints of water a day through sweat, urine, and exhalation. T or F
T
Water is the basis of good nutrition because it is essential to all forms of metabolism in the body. T or F
T
What is cardiorespiratory fitness?
The ability of the cardiovascular and respiratory systems to efficiently transfer oxygen and nutrients to skeletal muscles
What is the best way to get the right amount of vitamins needed for proper growth and development?
The best way to get the right amount of vitamins needed for proper growth and development is through consumption of vitamin-rich foods.
What is involved in physical fitness?
The optimal functioning of the circulatory, respiratory, and muscular systems.
What should be the aim of physical fitness?
To serve God with our bodies
Evaluating your fitness level will help you establish attainable fitness goals.
True
In addition to nutrition, exercise is an important means of maintaining your health.
True
Increasing the intensity of an exercise will increase the strength of a muscle. True False
True
Muscles and joints that can move through their full range of motion are more powerful, more coordinated, and less likely to be injured. True False
True
Strength is the ability of a muscle to exert force. True False
True
To increase the amount of slow twitch fibers in a muscle, you need to exercise at low intensity for increasingly longer periods of time. True False
True
Mode
Type of exercise
What exercises should be included during warm-up and cool-down times?
Walking and stretching
What is the known role of vitamins within the cell?
What we do know is that some vitamins work with enzymes to initiate chemical reactions within the cell.
Explain why vitamins are essential to good health.
Without vitamins, the body cannot convert carbohydrates and fats into energy;
an energy molecule produced when oxygen reacts with glucose
adenosine triphosphate (ATP)
exercise that requires the use of oxygen to produce energy
aerobic
One of the best ways to improve cardiorespiratory fitness is to participate in _____.
aerobic exercise
When a cell is damaged by infection or disease, ____________ are used like building materials to repair cell structures.
amino acids and fats
Duration
amount of time needed to perform an exercise
exercise that does not require the use of oxygen to metabolize energy
anaerobic
________________________________is/are used by the body to synthesize Vitamin D, maintain the proper functioning of nerve cells, keep skin soft and supple, and transport fat to cells.
cholesterol
Regular participation in stretching exercises increases _______, making muscles and joints more flexible.
circulation
food source that contains all the essential amino acids
complete protein
Your body composition can be changed by altering two factors, _______.
diet and exercise
Regular exercise will enable you to perform daily tasks with an increased amount of _______.
energy
proteins that cannot be manufactured by the body and must be derived from food sources
essential amino acids
Excess fat, whether saturated or unsaturated, is stored as .
fat
Excess fat, whether saturated or unsaturated, is stored as__________
fat
Vitamins A, D, E, and K are dependent upon ____________ for their absorption by cells.
fat
Vitamins A, D, E, and K are dependent upon for their absorption by cells.
fat
What is the basic difference between fat-soluble and water-soluble vitamins?
fat-soluble vitamins can be stored there is not need to take daily, water-soluble excess in sent out by urination so you can take daily.
__________________________is/are the most concentrated form of energy.
fats
_______________________________are organic acids that aid in the transportation and breakdown of cholesterol.
fatty acids
The 5 means of measuring physical fitness are: Cardio-respiratory, muscular, endurance, composition and _____.
flexibility
complete protein
food source that contains all the essential amino acids
incomplete proteins
food sources that do not contain all the essential amino acids
During digestion, carbohydrates are broken down into simple sugars. The most important one is
glucose
During digestion, carbohydrates are broken down into simple sugars. The most important one is______________
glucose
Unused glucose that is converted to ______________ is stored in the liver.
glycogen
Unused glucose that is converted to is stored in the liver.
glycogen
According to the text, the basis for physical fitness is _______ habits.
good eating
The most technical means of measuring body fat is called _______.
hydrostatic weighing
food sources that do not contain all the essential amino acids
incomplete proteins
a product of anaerobic exercise
lactic acid
Macronutrients are needed by the body in _______ amounts in order to maintain good health.
large
Macronutrients are needed by the body in ___________ amounts in order to maintain good health.
large
Body composition is examined with regards to _______ mass in proportion to body _______.
lean fat
Intensity
level of effort needed to perform an exercise
the nutrient that is essential to cellular construction, reproduction, and maintenance
protein
essential amino acids
proteins that cannot be manufactured by the body and must be derived from food sources
Briefly explain the role of enzymes in digestion.
released to speed up the break down of specific nutrients.
According to the text, one way to measure an individual's cardiorespiratory fitness is to measure the ________.
resting heart rate
______________________fats are found in animal products and some vegetables.
saturated
____________________________carbohydrates do not take long to digest and cause blood sugar levels to rise quickly.
simple
Trace elements are needed by the body in _______ amounts.
small
Trace elements are needed by the body in___________amounts.
small
Carbohydrates are found in foods that contain
starches and sugar
Carbohydrates are found in foods that contain_________________________
starches and sugar
protein
the nutrient that is essential to cellular construction, reproduction, and maintenance
It is important to evaluate your own level of fitness.
true