The 6 components of skill related fitness

The ability to change the position of the body quickly and to control the movement of the whole body.

Define agility.

The ability to maintain centre of gravity of the body above the base of support with reference to static or dynamic movement shape and orientation.

Define balance.

The ability to use two or more body parts together.

Define coordination.

The ability to undertake strength performances quickly. POWER = STRENGTH X SPEED

Define power.

The time between the presentation of a stimulus and the onset of movement.

Define reaction time.

The differential rate at which an individual is able to perform a movement or cover a distance in a period of time.

Define speed.

It can be increased by an increase of speed or strength.

How is power increased?

Hand-eye, foot-eye and head-eye coordination.

List 3 types of coordination.

Agility, balance, coordination, power, reaction time and speed.

List the 6 components of skill related fitness.

Sight and sound stimulus.

What are the 2 types of stimulus?

Static balance is keeping the body stable whilst still whereas dynamic balance in keeping the body stable whilst moving.

What are the two types of balance?

Changing directions at speed.

What is agility needed for?

A B C P R S

What is the acronym for the 6 components of skill related fitness?