Transtheoretical Model & Stages of Change
preparation; action
Self-liberation is between which two phases of change
Contemplation; preparation
Self-reevaluation is between which two phases of change
Social Cognitive Theory
Theory that proposed that behavior is more strongly mediated by cognitive processes that occur through observation of social modeling
Theory of Reasoned Action
Theory that states people are more likely to do something if they plan or aim to do it than if they do not
Precontemplation; contemplation
consciousness raising, dramatic relief, and environmental reevaluation are between which two phases of change?
Action; Maintenance
Counter conditioning, helping relationships, reinforced management, and stimulus control are between which two phases of change?
Counter conditioning
Learning healthier behaviors that can substitute for problem behaviors
Transtheoretical Model
Model that states that behavior change is a process that occurs in stages
Health Belief Model
Model where individual beliefs/perceptions determine behavior
Stage Models
Models that seek to explain/understand behavior by looking at the steps along the way
Self liberation
Processes of change: Belief that one can change and the commitment/re-commitment to act on that belief
Environmental Reevaluation
Processes of change: Cognitive and affective assessment of how the presence or absence of behavior affects one's social environment
Self reevaluation
Processes of change: Cognitive and affective reassessment of one's self-image with or without unhealthy behavior
Consciousness Raising
Processes of change: Increase awareness about causes, consequences, and cures for a problem behavior
Decisional Balance
Processes of change: Individual's weighing of the pros and cons of changing
Stimulus control
Processes of change: Removing cues for unhealthy habits and adding prompts for healthier alternatives
Reinforcement management
Processes of change: Rewarding oneself or being rewarded by others for making progress
Temptation
Processes of change: The converse of self-efficacy ; the intensity of urges to engage in an unhealthy behavior when in difficult situations
Helping relationships
Processes of change: caring, trust, openness, and acceptance as well as support from others for healthy behavior change
Social liberation
Processes of change: increase in healthy social opportunities or alternatives
Dramatic relief
Processes of change: increasing positive or negative emotions to motivate taking appropriate actions
Self efficacy
Processes of change: situation-specific confidence that one can cope with high-risk situations without relapsing to one's former behavior
Precontemplation; contemplation; preparation; action; maintenance; termination
What are the 6 stages of change according to the transtheoretical model in order from start to finish?
10; 6
According to the transtheoretical model, there are _________ processes of change and ________ stages of change
False (typically are not in a linear manner)
T/F: Processes of change are typically in a linear manner
Action
Stages of change: Changed over behavior for less than 6 months
Maintenance
Stages of change: Changed over behavior for more than 6 months
Preparation
Stages of change: Intends to take action within the next 30 days and has taken some behavioral steps in this direction
Contemplation
Stages of change: Intends to take action within the next 6 months
Pre-contemplation
Stages of change: No intention to take action within the next 6 months
Termination
Stages of change: No temptation to relapse and 100% confidence