UNIT 2 QUIZ

In order to set SMARTER goals what should your goals be? Select all that apply

Ethical Relevant Specific

. Long-term goals are rarely met. Therefore there is no need to set them. (True or False?)

False

The shift of a person's attention from his/her successful changes to others who would like to similarly make a change is descriptive of which Transtheoretical Model stage?

Maintenance stage

Which of the following statements regarding self-acceptance self-esteem is FALSE?

Trying to earn or acquire worth is exhausting because it requires a lot of thought, energy, and constant comparison. Once you acknowledge your inborn worth, self-esteem basically becomes a non-issue in your life because you know any failure you experience derives from your behavior, not your lack of worth. Self-acceptance self-esteem is healthy because it allows you to deal with behavioral failures, without questioning your inherent worth. None of the above

Changing a behavior is easier if you have

people to support you.

When trying to adopt new healthy behaviors, it is important to

recognize that this involves your whole being. be patient. be flexible. respect how complex a thorough change can be. All of the above

Thinking we achieve or earn our worth often establishes a worldview of

inferiority and superiority.

When you try to obtain worth by comparing yourself to others

it is very difficult to approach behavioral change in a healthy manner.

Negative thoughts about yourself are detrimental to the health of your mind and body. These negative thoughts can come from

life experiences and abuse. not meeting expectations set by yourself or others. mistakes you have made. All of the above

Achievement self-esteem is based on the belief that you

must do something to be of value.

Changing to living a healthy lifestyle is

the most difficult change to make. dependent on how others are living. facilitated by a fixed mindset. dependent on determinism. None of the above

Wise goal setting includes

thinking big.

You have achievement self-esteem if

you think some people are less important than you are. other people can make you not like yourself. your body weight affects how you feel about yourself. you like yourself only if you do better than others. all of the above