Wellness and Nutrition Module

Which of the following is true?

Finding healthy ways to deal with stress can help you avoid using harmful substances.

What is the virus that causes AIDS?

HIV

Which of the following is NOT a benefit of food labels?

It tells you what therapeutic diets the food supports.

Which of the following is true?

Location, participation in insurance plans, treatment and professional manner are all reasons why patients choose their providers.

What is the purpose of a Snellen chart?

Measure far vision

Mr. Ryder is on a low-salt diet of 1500 mg or less per day. His consumption of salt for today so far is 800 mg. He would like to have an after-dinner snack. Based on the nutrition label, how much can Mr. Ryder consume without going over his daily salt intake?

One serving

Who has the right to make health care decisions for patients?

Patients themselves

Which type of medication requires a written authorization from a physician or dentist to a pharmacist?

Prescription

Which of the following is the best definition of wellness?

Preventing and treating health problems

What type of wellness is acquired through good relationships with other people?

Social

Which of the following is true of bloodborne pathogens?

Testing is the only way to know if a patient is infected with HBV, HCV, or HIV

Which of the following is true of stress?

The way a person responds to stress determines whether the stress is positive or negative

How can people prevent injuries?

Use smoke detectors

Which fight or flight situation is most likely to cause health problems?

a lot of stress overtime

What hormone is released when a person is stressed?

adrenaline

Which of the following is NOT a reason why patients obtain a physical evaluation?

all citizens are required to get a yearly physical examination

Holistic health care uses therapies from biomedical, complementary, and what other source?

alternative medicine

What is a function of vitamins and minerals?

build maintain and repair cells

What foods are usually high in calories and low in other nutrients?

candy soft drinks baked goods and jellies

Ismael wants to eat well. Which is the healthiest fat that he can use to saute chicken?

canola oil

What is the body's main source of energy?

carbohydrates

Which of the following is NOT performed at the beginning of a typical physical examination?

collect a blood sample

What kind of proteins are found in animal sources, such as meat, poultry, fish, eggs, milk, and cheese?

complete proteins

What kind of carbohydrates are found in whole-grain bread cereal rice pasta vegetables dry beans and nuts?

complex carbohydrates

Which food is part of the Dairy group?

cream

Eating a nutritious diet, exercising regularly, and reducing stress may do which of the following?

decrease your risk of heart disease

Which defense mechanism involves not believing that a problem exists?

denial

Treating your patient rudely because you are mad at a coworker is an example of what type of defense mechanism?

displacement

Which foods are part of the Protein group and the Vegetable group?

dry beans

What do nutrients do?

enable body to grow, maintain, and repair, give the body energy, and help different systems in the body work properly

According to ChooseMyPlate.gov, half your plate should consist of what?

fruits and vegetables

What is any food that is made from wheat, rice, oats, cornmeal, barley, rye, etc.?

grain

Which of the following would NOT be a result of more people becoming concerned with their own wellness?

incidences of disease and infection increase

What is a therapeutic diet?

modification of normal diet for a health reason

A patient is farsighted. This means the patient can see which of the following well?

objects that are further away

What source do unsaturated fats (oils) come from?

plants and fish

A stress-resolution plan is also known as what?

problem-solving method

What does the body use to build, maintain, and repair cells?

proteins

Which defense mechanism involves using an excuse that is likely to be more acceptable instead of the real reason?

rationalization

Health care providers should be chosen according to whose needs?

the patients need

What is the purpose of a routine physical exam?

to diagnose and treat problems immunize order tests and encourage healthy living

Which of the following is NOT a healthy stress-reducing technique?

try to change other people

Which of these types of fat are liquid at room temperature?

unsaturated fat

Kaylie wants to increase her fiber intake. What should Kaylie eat?

vegetables

People should eat a variety of which type of food?

vegetables and fruits

What nutrient can the body live only a few days without?

water

At least how much physical activity should a person get every day?

20 to 30 minutes

Anaya has heart disease. What kind of diet does her doctor recommend?

A low-fat low-cholesterol diet

How do you achieve emotional wellness?

By understanding your feelings and expressing them appropriately

How can HBV, HCV, and HIV be transmitted?

Contaminated needles, piercings, tattooing equipment, items with blood, unprotected sexual contact

Which of the following is true of alternative and complementary therapies?

Complementary therapies combine alternative and biomedical therapies.

Dawn wanted to be accepted to a competitive training program. She worked hard to get good grades, and she volunteered at the hospital. As a result, she was accepted to the program. What type of wellness did she exhibit?

Mental and intellectual

Which organization researches, promotes, and trains professionals in complementary medical practices?

Nationals Center for Complementary and Integrative Health