WELLNESS TEST 1

List the five dimensions of Wellness?

1. physical 2.intellectual 3.emotional 4.social 5.spiritual

five steps of the Stages of Change Model for behavior change.

1. precontemplation 2. contemplation 3. preparation 4. action- 5. maintenance

the five skill related components of fitness

1.balance 2. agility 3. muscular power 4. speed 6.coordination

five health related components of fitness

1.cardiorespiratory fitness 2. body composition 3. muscular strength 4. muscular endurance 5. flexibility

What is a fundamental component of an individual's Wellness, according to Don Ardell?

something that contributes to the overall wellness of a being

What are the ACSM recommended FITT standards for improving cardiorespiratory fitness?

something that is prolonged take your heart rate "the tatic test" if you can easily converses you current working hard , a breathy conversations

Identify and describe the two circuits of the cardiovascular system, and the three primary types of vessels making up these circuits

systematic and pulmonary arteries, veins, capillaries

VO2 max test is

test is the max amount of o2 a person can utilize in exercise

overload

that in order for an area of fitness to improve, an individual needs to exercise at a level what they are accustomed to

Cardiorespiratory fitness

the state functioning in the cardiorespiratory system; the ability to deliver oxygen. The ability to deliver oxygen to the body. it is it the heart, blood, and vessel bloods.

reversibility

to work on choose exercises which overload the systems, and you can process over time and make significant gains in that area of fitness

what is measured by vital capacity

vital capacity max volume of our you can expire after inspire

function of the alveoli in the respiratory system

where the oxygen and carbon dioxide this is what inflates and deflates to actually breathe in.

FITT

Frequency Intensity Time Type

RICE

Rest Ice Compression Elevation

SMART goal

Specific Measurable Action Realistic Time

progression-

is frequently lumped in with overload as a joint, yet mean that your body adapts and becomes accustomed to the workload, you must increase the effort to maintain the challenge.

What is the definition of Wellness according to Charles B. Corbin?

multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being

Distinguish between Physical Activity and Exercis

physical activity- encompasses all human movement exercise- is a subset of physical activity, set apart cause it is under taken for the specific purpose of improving health and fitness

What does I-Min Lee identify as a significant contributing factor on worldwide health problems and mortality rates?

physical inactivity

Identify some of the benefits seen with improved wellness

increased life expectancy, improved quality of life, fewer health problems, lower health care expenses, lower incidence of depression, lower levels of stress, improved mental outlook, lower life insurance costs, and more.

What is the number one cause death in the US?

heart disease

Identify three (there are several) adjustments your body makes during an acute exercise bout

heart pumps faster sweat more increase blood pressure

identify some other fundamental behaviors that are a part of high-level Wellness

be physically active, eat a healthy diet, get adequate sleep, maintain a healthy body composition, and more.

identify and describe the two phases of the cardiac cycle, and identify the role of the sinoatrial (SA) node

diastole- filling up with blood and systole- pumping blood out