Why Should I Exercise?
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There are other equally good substitutes for exercise
false
regular exercise
a plan in which a person chooses to exercise a certain number of times every week
obese
an individual that is very heavy or overweight
There are some limiting factors that will completely prevent you from exercising regularly
false
What are some of the benefits of exercise?
improves your self-confidence helps you lose weight or control your weight helps you sleep better helps improve your balance helps build strong muscles
limiting factors
obstacles or difficulties that keep a person from accomplishing goals, such as regular exercise
Regular exercise means that you plan to exercise every week
true
