ACE Exam Review Questions

From the side view of a standing row assessment, the ACE Certified Personal Trainer notices the client's head migrates forward. Which of the following muscles are MOST likely underactive? a. Cervical spine extensors b. Levator scapulae c. Mid and lower trapezius d. Rhomboid major and minor

a. Cervical spine extensors

When training a client to activate their core for the purpose of gaining proximal stability, what exercise modality should come first in the progression? a. A sequence of movements in alternating planes with contralateral limbs raised off the floor. b. Sagittal plane shoulder movements with one arm raised off the floor. c. Frontal plane hip movements with one knee raised off the floor. d. Transverse plane hip movements with one knee raised off the floor.

b. Sagittal plane shoulder movements with one arm raised off the floor.

Which of the following antihypertensive medications decreases heart rate and cardiac output? a. Alpha blocker b. Diuretic c. Beta blocker d. Angiotensin-converting enzyme (ACE) inhibitors

c. Beta blocker

Which of the following would be OUTSIDE the scope of practice for ACE Certified Personal Trainers? a. Teaching a client exercises and self-myofascial release to help him improve tight iliotibial (IT) bands b. Listening with empathy to a client's challenges with family support for her desire to exercise c. Evaluating a client's low arches to identify the correct arch support that he should purchase d. Reviewing a client's food journal to help her identify areas where she can make heathier choices

c. Evaluating a client's low arches to identify the correct arch support that he should purchase

An exercise program with a primary focus on reestablishing stability and mobility of the whole body before adding external loads or increasing exercise intensity would be part of which phase of the ACE IFT Model? a. Balance Training b. Movement Training c. Functional training d. Speed/Agility Training

c. Functional training

According to the ACE Integrated Fitness Training Model, what step in the training process best follows the testing of resting measures such as heart rate and blood pressure? a. Core Function b. Balance c. Static Posture d. Health Related Assessments

c. Static Posture

Which of the following associated health risks is found for every 1-inch (2.5-cm) increase in a man's waist circumference? a. Metabolic syndrome risk increases by 25% b. Blood pressure increases by 20% c. Triglycerides increase by 18% d. High-density lipoprotein increases by 15%

c. Triglycerides increase by 18%

During a one-repetition maximum (1-RM) squat assessment, which of the following is the MOST appropriate range of motion for an apparently healthy adult? a. Knees bent slightly less than 45 degrees b. Knees bent 120 degrees c. Knees stopping at 65 degrees d. Knees bent slightly more than 90 degrees

d. Knees bent slightly more than 90 degrees

Adults who do not perform muscular training will typically see which of the following muscular tissue responses as they age? a. Gain of 10 lb (4.5 kg) per decade b. Gain of 5 lb (2.3 kg) per decade c. Loss of 10 lb (4.5 kg) per decade d. Loss of 5 lb (2.3 kg) per decade

d. Loss of 5 lb (2.3 kg) per decade

Which of the following BEST defines an Estimated Average Requirement (EAR)? a. Recommended nutrient intake level that appears to be sufficient for good health b. The maximal intake that is unlikely to pose a risk of adverse health effects to almost all individuals in an age- and sex-specific group c. The level of intake of a nutrient that is adequate to meet the known needs of practically all healthy persons d. The adequate intake in 50% of an age- and sex-specific group

d. The adequate intake in 50% of an age- and sex-specific group

Which of the following is the proper technique when taking hip circumference measurements? A. With the client standing erect and the feet shoulder-width together, a horizontal measure is taken at the maximal circumference of the buttocks b. With the client standing erect and the feet together, a horizontal measure is taken at the maximal circumference of the buttocks c. With the client standing erect and the feet shoulder-width apart, a horizontal measure is taken at the base of the buttocks d. With the client standing erect and the feet together, a horizontal measure is taken at the at the base of the buttocks

B. With the client standing erect and the feet together, a horizontal measure is taken at the maximal circumference of the buttocks

Which of the following is the recommended adequate intake of sodium for individuals nine to 50 years of age? a. 1,500 mg per day b. 1,000 mg per day c. 3,500 mg per day d. 2,500 mg per day

a. 1,500 mg per day

An ACE Certified Personal Trainer is working with a client who wants to run a 10K. Which of the following conditions would MOST likely prohibit the client from participating in a ventilatory threshold assessment? a. Asthma b. Overweight c. Diabetes d. Allergies

a. Asthma

Which of the following assessments would be INAPPROPRIATE for a client wanting bodycomposition results? a. Body mass index b. Hydrostatic weighing c. Skinfold caliper testing d. Girth measurements

a. Body mass index

Which of the following BEST describes an eccentric action? a. External force exceeds the contractile force generated by a muscle b. Muscle shortens and overcomes the resistive force c. External resistance matches the muscular tension d. Movement is controlled by speed regardless of force

a. External force exceeds the contractile force generated by a muscle

Which of the following documents can be used to indicate the client acknowledges the benefits, risks, and dangers of the exercise program or testing? a. Informed consent b. Liability waiver c. Preparticipation health screening d. Trainer/client contract

a. Informed Consent

Active listening is MOST critical during which stage of the client-trainer relationship? a. Investigation b. Action c. Planning d. Rapport

a. Investigation

Bob is a 30-year-old man looking to increase muscular endurance for distance running. How long should he rest in between sets on the leg extension machine? a. Less than 30 seconds b. 30-90 seconds c. 2-5 minutes d. 30-60 seconds

a. Less than 30 seconds

Which of the following statements about low-intensity exercise is MOST accurate? a. Oxygen inhaled during low-intensity exercise matches the demand by muscle cells. b. Minute ventilation decreases as exercise intensity increases. c. Carbohydrates are the primary source of fuel. d. Oxygen inhaled during low-intensity exercise does not meet the demands of muscle cells.

a. Oxygen inhaled during low-intensity exercise matches the demand by muscle cells.

During which stage of the client-personal trainer relationship is the ACE Certified Personal Trainer MOST likely to use a give-and-take communication strategy? a. Planning stage b. Action stage c. Rapport stage d. Investigation stage

a. Planning stage

Which of the following is required for all new participants, regardless of age, upon entering a facility that offers exercise equipment or services? a. Preparticipation health screening b. Lifestyle and health-history questionnaire c. Physical activity readiness questionnaire d. Medical release

a. Preparticipation health screening

During a training session, a client begins talking about intimate personal issues and problems at home. Which of the following actions is MOST appropriate for the ACE Certified Personal Trainer to take? a. Redirect the conversation b. Offer advice to the client c. Listen and sympathize d. Provide some solutions to the problem

a. Redirect the conversation

Which of the following is the MOST appropriate assessment sequencing for the general client? a. Static posture > Balance > Core function b. Balance>Static posture>Flexibility c. Resting measures > Health-related assessments > Movement screens d. Flexibility > Core function > Muscular endurance

a. Static posture > Balance > Core function

Which of the following assessments is used to measure anaerobic power? a. Vertical jump b. 1-RM squat c. T-test d. 1-RM bench

a. Vertical jump

A client explains that he recently started taking his dog out for a walk after dinner instead of his usual after-dinner behavior of sitting on the couch and eating ice cream. Which of the following processes of change does this behavior BEST represent? a. Stimulus control b. Counter-conditioning c. Consciousness raising d. Self-liberation

b. Counter-conditioning

Which of the following MOST accurately states the heart rate and blood pressure responses for a client who is taking a decongestant for a cold? a. Decreases heart rate and increases blood pressure at rest and possibly during exercise b. Decreases blood pressure and increases heart rate during exercise c. Minimal effect on heart rate and increases blood pressure during exercise d. Increases blood pressure and increases heart rate at rest and possibly during exercise

b. Decreases blood pressure and increases heart rate during exercise

Which of the following is a factor identified as an important risk modulator of exercise-related cardiovascular events? Incorrect answer: a. Past physical-activity levels b. Desired intensity level c. Body mass index d. Current weight

b. Desired intensity level

Structure/function claims are regulated by the _______________. a. U.S. Food and Drug Administration (FDA) b. Dietary Supplement Health and Education Act (DSHEA) c. United States Department of Agriculture (USDA) d. Nutrition Labeling and Education Act (NLEA)

b. Dietary Supplement Health and Education Act (DSHEA)

In what stage of the client-trainer relationship are health-history and lifestyle questionnaires administered? a. Rapport Stage b. Investigation Stage c. Planning Stage d. Action Stage

b. Investigation Stage

An ACE Certified Personal Trainer's client has travelled to the mountains for a ski vacation and reports experiencing signs and symptoms of altitude sickness. Which of the following would be most appropriate for the client to become accustomed to exercising at a higher altitude? a. run a race in advance b. prolonged warm-up and cool-down c. continue training as normal d. train with an altitude mask

b. prolonged warm-up and cool-down

Which is the most appropriate strength ratio between the hamstrings and quadriceps? a. 3:2 b. 1:3 c. 2:3 d. 1:1

c. 2:3

Which of the following best represents a benefit of the DASH eating plan? a. increases cardiac output by approximately 5 L/min b. increases high-density lipoprotein (HDL) cholesterol levels by 5 grams c. Lowers systolic blood pressure (SBP) by 5 to 6 mmHg d. lowers low-density lipoprotein (LDL) cholesterol levels by 5 grams

c. Lowers systolic blood pressure (SBP) by 5 to 6 mmHg

Which of the following would be MOST beneficial for a client looking to increase his or her resting metabolic rate (RMR)? a. Cardiorespiratory interval training 2-4 days per week b. Flexibility training 4-5 days per week c. Muscular training 2-3 days per week d. Steady-state cardiorespiratory training 5-7 days per week

c. Muscular training 2-3 days per week

Which of the following is the MOST important factor for personal trainers to focus on to create a client-centered approach to personal training? a. Challenging exercises b. Client excitement c. Goal setting d. Building rapport

d. Building rapport

An ACE Certified Personal Trainer has been working with a novice client for the past three weeks. Which of the following is the MOST appropriate variable to progress initially? a. Intensity b. Frequency c. Type d. Duration

d. Duration

An ACE Certified Personal Trainer is working with an off-season athlete who has performance related goals. What is the MAXIMUM amount of training that should occur in Zone 3? a. 30% b. 10% c. 40% d. 20%

b. 10%

What is the RECOMMENDED weekly or biweekly exercise duration progression over the first four to six weeks of training a new client? a. 20% b. 10% c. 15% d. 5%

b. 10%

When conducting duplicate anthropometric assessments, how long should an ACE Certified Personal Trainer wait between measurements? a. 45 to 60 seconds b. 20 to 30 seconds c. 2 to 3 minutes d. 10 to 15 seconds

b. 20 to 30 seconds

Beth is a 28-year-old woman who is looking to improve her overall fitness. How long should she rest for in between sets on a leg press exercise? a. Less than 30 seconds b. 30-90 seconds c. 2-5 minutes d. 30-60 seconds

b. 30-90 seconds

A long standing client who has a one-repetition maximum bench press of 200 lbs has a goal of increasing his 1-RM to 250 lb. Which load increase percentage is most appropriate initially? a. 10% b. 5% c. 12% d. 7%

b. 5%

Which of the following is the RECOMMENDED fluid intake prior to exercise? a. 12-15 mL/kg (0.41-0.51 oz/lb) b. 5-7 mL/kg (0.08-0.11 oz/lb) c. 8-10 mL/kg (0.27-0.34 oz/lb) d. 2-4 mL/kg (0.68-0.14 oz/lb)

b. 5-7 mL/kg (0.08-0.11 oz/lb)

Before progressing into Fitness Training, a client should be able to consistently perform which of the following? a. A minimum of 20 minutes of steady-state cardiorespiratory exercise in zone 1 on five days per week b. A minimum of 30 minutes of steady-state cardiorespiratory exercise in zone 1 on three days per week c. A minimum of 30 minutes of cardiorespiratory interval training with a work to rest ratio of 2:1 or 4:1 on three days per week d. A minimum of 20 minutes of cardiorespiratory interval training with a work to rest ratio of 1:2 or 1:1 on five days per week

b. A minimum of 30 minutes of steady-state cardiorespiratory exercise in zone 1 on three days per week

Which of the following antihypertensive medications should not affect heart rate but will cause a decrease in blood pressure at rest and during exercise? a. Beta blockers b. Angiotensin-converting enzyme (ACE) inhibitors c. Calcium channel blockers d. Angiotensin II receptor antagonists

b. Angiotensin-converting enzyme (ACE) inhibitors

A client who is beginning to master the hip-hinge basics of a squat and is ready to receive more specific feedback so the movement can be refined and perfected is in which stage of learning? a. Motor stage b. Associative stage c. Autonomous stage d. Cognitive stage

b. Associative stage

A personal trainer learns that a new client runs at for 30 to 60 minutes five days per week at a moderate-to-vigorous intensity. The personal trainer has the client perform a series of exercises as assessments during the first session and observes that the client has poor core stability and limited mobility in the hips and thoracic spine. Based on this information, what Cardiorespiratory and Muscular Training phases of the ACE IFT Model would be MOST appropriate for the client's initial exercise program? a. Cardiorespiratory phase = Fitness Training; Muscular phase = Movement Training b. Cardiorespiratory phase = Fitness Training; Muscular phase = Functional Training c. Cardiorespiratory phase = Performance Training; Muscular phase = Functional Training d. Cardiorespiratory phase = Performance Training; Muscular phase = Movement Training

b. Cardiorespiratory phase = Fitness Training; Muscular phase = Functional Training

An ACE Certified Personal Trainer is teaching a new client the push-up exercise. The client's movements are jerky and uncoordinated, so the personal trainer incorporates the "tell, show, do" teaching technique. Which of the following identifies the client's current stage of learning? a. Autonomous stage b. Cognitive stage c. Motor stage d. Associative stage

b. Cognitive stage

An ACE Certified Personal Trainer is working with a client who is interested in losing weight. The client has tried many diets and now wants to use a supplement to increase metabolism. Which of the following actions would be MOST appropriate for the personal trainer to take? a. Recommend a meal plan that will increase metabolism and be safer than supplements b. Explain the potentially harmful side effects of supplements c. Refer the client to a medical professional for evaluation of a potential eating disorder d. Provide information on the most effective dietary supplements

b. Explain the potentially harmful side effects of supplements

During a static postural assessment, a client displays an excessive kyphotic posture. Which of the following muscles are MOST likely shortened? a. Upper-back extensors b. Latissimus dorsi c. Neck flexors d. Scapular stabilizers

b. Latissimus dorsi

Which of the following is the BEST example of a process goal? a. Losing 4 pounds in a month b. Making it to the fitness facility three times a week c. Achieving 10% weight loss in six weeks d. Increasing lean body mass by 5%

b. Making it to the fitness facility three times a week

A 55 year old sedentary man, with a family history of smoking and diabetes mellitus comes to your studio, looking for a personal trainer. However, he states during his health history evaluation that he has no signs or symptoms of cardiovascular disease. Which risk category for cardiovascular disease would he fall under? a. Low b. Moderate c. High d. Very High

b. Moderate

Product packaging that describes a product as "healthy" is using which type of claim? a. Supplemental claim b. Nutrient content claim c. Health claims d. Structure/function claim

b. Nutrient content claim

In which stage of the Theoretical Model of Behavior Change is a client ready to adopt and live a healthy lifestyle? a. Contemplation b. Preparation c. Precontemplation d. Action

b. Preparation

A 38 year old male client wants to improve his body composition, and comes to you for assistance. He works 60 hours a week in a high stress job and is also a father of a young baby. Due to this, the client has limited availability for training and can only meet twice per week with you to train. Which of the following is most helpful in achieving his goals for you prescribe? a. Two days per week of aerobic training b. Two days of circuit resistance training c. Two days of resistance training with low reps and high workloads d. One day of aerobic training, and one day of resistance training with heavy loads

b. Two days of circuit resistance training

Which of the following would be the most credible source for providing a client with nutrient information? a. myfitnesspal b. harvard university's healthy eating plate c. a book offering a prescription for nutritional healing d. a book on the keto diet

b. harvard university's healthy eating plate

According to the Physical Activity Guidelines for Americans, what is the recommended time and intensity of cardiorespiratory physical activity per week for adults to achieve substantial health benefits? a. 90 minutes a week of low-intensity cardiorespiratory physical activity b. 75 minutes a week of moderate-intensity cardiorespiratory physical activity c. 150 minutes a week of moderate-intensity cardiorespiratory physical activity d. 60 minutes a week of vigorous-intensity aerobic physical activity

c. 150 minutes a week of moderate-intensity cardiorespiratory physical activity

Which rest interval is most appropriate between sets for a client whose goal is to improve his or her general muscular fitness? a. less than 30 seconds b. 30-90 seconds c. 2-3 minutes d. 2-5 minutes

c. 2-3 minutes

A client completes the warm-up for the one-repetition maximum (1-RM) squat assessment. Which of the following is the MOST appropriate increase in workload for the client? a. 10 to 20% b. 30 to 40% c. 5 to 10% d. 20 to 30%

c. 5 to 10%

An ACE Certified Personal Trainer is working with a new client who is an older adult with daily pain from osteoporosis. During the interview process, the client states that he feels the personal trainer may not be a good role model for him since the personal trainer not also experience daily pain from osteoporosis. Which of the following actions would be MOST appropriate to provide a role model for this client? a. Show the client all the credentials held to prove viability and professionalism b. Find another personal trainer who has the same health condition as the client c. Arrange for a colleague who is similar to the client to attend one of the training sessions d. Call the client's healthcare provider to learn more about the client's health condition

c. Arrange for a colleague who is similar to the client to attend one of the training sessions

Where should you spot a dumbbell movement? a. At the elbows b. At the forearms c. At the wrists d. At the shoulders

c. At the wrists

Which of the following is the PRIMARY purpose of a tendon? a. Increases muscular strength b. Protects bones from decay c. Attaches muscle to bone d. Connects bone to bone

c. Attaches muscle to bone

An ACE Certified Personal Trainer begins working with a client whose profession requires moderate physical activity throughout the day. The client reports participating in a recreational sports league at least three evenings per week. Based on the information provided, in which Cardiorespiratory Training phase is it MOST appropriate for this client to begin? a. Performance Training b. Stability Training c. Fitness Training d. Base Training

c. Fitness Training

An ACE Certified Personal Trainer is training a client who sits for extended periods lasting more than four hours. The client has expressed concern for her health because she recently read that high volumes of sitting is associated with higher mortality. Which of the following is RECOMMENDED to remove the excess risk of all-cause mortality that is associated with high volumes of sitting? a. Low volumes of moderate-to-vigorous physical activity b. Low volumes of low-to-moderate physical activity c. High volumes of moderate-to-vigorous physical activity d. High volumes of low-to-moderate physical activity

c. High volumes of moderate-to-vigorous physical activity

A high intake of saturated fat is MOST associated with which of the following? a. Increased low-density lipoprotein b. Decreased total lipoprotein c. Increased triglycerides d. Decreased high-density lipoprotein

c. Increased triglycerides

Which of the following forms collects more detailed medical and health information beyond the preparticipation health screening? a. Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) b. Informed consent c. Lifestyle and health-history questionnaire d. Medical release

c. Lifestyle and health-history questionnaire

A new client provided a sample of a previous workout that included 3 sets of 5 repetitions with a weight load of 90% of one-repetition maximum (1-RM) and a rest interval of 2-5 minutes. This sample exercise plan is MOST likely to indicate the client had which of the following training goals? a. Muscular endurance b. Muscular hypertrophy c. Muscular strength d. Power

c. Muscular strength

Which of the following OARS skills is being used when an ACE Certified Personal Trainer states, "Your intention to exercise 5 days this week was good, even though you were only able to make it to the gym 3 days"? a. Asking open-ended questions b. Summarizing statements c. Offering affirmations d. Listening reflectively

c. Offering affirmations

An ACE Certified Personal Trainer is working with a client who has a bench press repetition range of 12-15. The client had been consistently bench pressing 175 pounds (79 kg) for 12 repetitions, and can now complete 15 repetitions at the same weight. Utilizing the doubleprogression training protocol, which of the following would be the MOST appropriate progression? a. Perform 10 repetitions of 185 pounds (66 kg) b. Perform 10 repetitions of 195 pounds (88 kg) c. Perform 12 repetitions of 185 pounds (66 kg) d. Perform 12 repetitions of 195 pounds (88 kg)

c. Perform 12 repetitions of 185 pounds (66 kg)

Starchy vegetables are highest in which nutrient? a. Fiber b. Vitamin K c. Potassium d. Vitamin A

c. Potassium

Research on the effectiveness of the ACE Integrated Fitness Training Model showed that participants in the ACE IFT Model Training group had significantly greater beneficial changes when compared to the standardized training group in which of the following variables? a. LDL cholesterol b. Second ventilatory threshold c. Right and left leg stork-stand performance d. Bend-and-lift movements

c. Right and left leg stork-stand performance

Research on the effectiveness of the ACE Integrated Fitness Training Model resulted in 100% of the individuals in the ACE IFT Model Training group experiencing positive improvements in which of the following parameters? a. Resting heart rate b. Training heart rate c. VO2max d. Diastolic blood pressure

c. VO2max

Which of the following nutrients is longer required on food labels? a. Iron b. Calcium c. Vitamin A d. Vitamin D

c. Vitamin A

Which of the following best describes the double-progression muscular-training protocol? a. after being able to complete 10 repetitions within 60 seconds, the complete 20 repetitions in 120 seconds b. after being able to complete 15 leg presses with 100 pounds, increase the weight by 5% to 105 pounds and continue performing 15 reps c. after being able to complete 15 leg presses with 100 pounds, increase weight by 5%, drop reps to 12, and continue with weight until able to complete 15 reps d. after being able to complete 15 reps of a resistance exercise, increase both resistance and number of reps by 10%

c. after being able to complete 15 leg presses with 100 pounds, increase weight by 5%, drop reps to 12, and continue with weight until able to complete 15 reps

What is the most appropriate regression for dumbbell chest press with a stability ball? a. chest press using a suspension trainer device b. single-arm dumbbell press on a stability ball c. dumbbell press on a flat bench d. chest press with a band on the stability ball

c. dumbbell press on a flat bench

Which of the following is most likely to increase intrinsic motivation for exercise participation? a. logging exercise in a daily journal b. losing 5% of body fat in the first 6 months c. joining a neighborhood walking group d. buying oneself a gift after 6 weeks of exercise

c. joining a neighborhood walking group

A 47-year-old male client completes 17 push-ups during an assessment. Which category BEST identifies this total? a. Fair b. Excellent c. Very good d. Good

c. very good

A client has recently progressed into the Fitness Training phase of Cardiorespiratory Training. Which is the INITIAL recommended work- to- recovery interval ratio for the client? a. 1:1 b. 1:2 c. 1:4 d. 1:3

d. 1:3

Which is the MINIMUM amount of time a client should be able to perform steady-state cardiorespiratory exercise at a rating of perceived exertion of 3 to 4 before progressing to Fitness Training? Incorrect answer: a. 15 minutes b. 10 minutes c. 5 minutes d. 20 minutes

d. 20 minutes

An ACE Certified Personal Trainer is training a client who performed a squat assessment with a maximal resistance of 325 pounds (147 kg). Which of the following weight loads would the client MOST likely be able to lift for 8 repetitions? a. 225 pounds (102 kg) b. 245 pounds (111 kg) c. 210 pounds (95 kg) d. 260 pounds (118 kg)

d. 260 pounds (118 kg)

James has been training for and competing in triathlons for 5 years. He wants to increase running speed and cycling power. How many times should you suggest he train per week? a. 2-3 b. 3-4 c. 4-6 d. 4-7

d. 4-7

An ACE Certified Personal Trainer is preparing to conduct speed and agility assessments with a client. Which of the following is the MOST appropriate warm-up to conduct prior to the assessments? a. 30 seconds of push-ups followed by 30 seconds of body-weight squats performed for 4 rounds b. 10-minute bout on a recumbent bike at a medium resistance c. Static stretching followed by alternating 15 seconds of squat thrusters and 30 seconds of high knees for 6 rounds d. 5- to 10-minute jog combined with short sprints

d. 5- to 10-minute jog combined with short sprints

A 23 year old female client wants to begin a resistance training program with you to optimize her health and wellbeing, while building muscle. Which intensity prescription should you focus on? a. 30-50% 1RM b. 50-60% 1RM c. 60-70% 1RM d. 70-80% 1RM

d. 70-80% 1RM

During a static postural assessment, which of the following observations is MOST likely to be seen from the sagittal view? a. A line of gravity that bisects the right and left sides of the body equally b. A line of gravity that is perpendicular to the floor and the palms of the hands are not visible c. A line of gravity that bisects the sacrum and overlaps the spinous process of the vertebrae d. A line of gravity that passes through the anterior third of the knee

d. A line of gravity that passes through the anterior third of the knee

Which of the following movements occurs in the frontal plane? a. Rotation of the trunk b. Flexion of the foot c. Extension of elbow d. Abduction of the leg

d. Abduction of the leg

Which of the following strategies would be BEST to use with a client in the preparation stage? a. Identify and promote new, positive outcome expectations and boost self-confidence b. Utilize general sources of education, including brochures and the internet c. Increase awareness of inevitable lapses and bolster self-efficacy in coping with lapses d. Assist the client in identifying social support and establishing goals

d. Assist the client in identifying social support and establishing goals

Which of the following healthcare professionals has a scope of practice that specifically includes injury prevention, emergency care, and providing rehabilitation following injuries and surgery? a. Occupational therapists b. Exercise professionals c. Physical therapists d. Athletic trainers

d. Athletic trainers

An ACE Certified Personal Trainer working with a client makes the following statement: "You want to make these changes to manage your blood pressure, avoid medication, and improve your quality of life. What obstacles do you think might get in the way of these goals?" Which of the following BEST identifies the approach the personal trainer is taking? a. Communicating openly b. Assessing the outcomes c. Determining the stage of change d. Breaking down barriers

d. Breaking down barriers

During a graded exercise treadmill test, a client can recite the requested passage with ease. Which is the RECOMMENDED response from the ACE Certified Personal Trainer? a. Increase the workload by a 5% grade b. Decrease the workload by a 1% grade c. Decrease the workload by a 5% grade d. Increase the workload by a 1% grade

d. Increase the workload by a 1% grade

In which stage of the client-personal trainer relationship is it MOST important for ACE Certified Personal Trainers to listen to a client's responses to their ideas and suggestions and then elicit input from the client? a. Action stage b. Rapport stage c. Investigation stage d. Planning stage

d. Planning stage

What is the MOST appropriate solution for an ACE Certified Personal Trainer to provide to a client who has tight iliotibial (IT) bands? a. Teach the client self-myofascial release techniques b. Refer the client to a physical therapist c. Teach the client to perform self-deep tissue massage d. Prescribe a series of ballistic stretches

d. Prescribe a series of ballistic stretches

Which of the following identifies the PRIMARY purpose of the Thomas test? a. To evaluate the length of the muscles involved in hip extension b. To evaluate the length of the muscles involved with trunk extension c. To evaluate the length of the muscles involved with trunk flexion d. To evaluate the length of the muscles involved in hip flexion

d. To evaluate the length of the muscles involved in hip flexion

Which of the following actions occurs in the sagittal plane? a. elevation b. rotation c. supination d. flexion

d. flexion

During a recent treadmill training session, an ACE Certified Personal Trainer's client severely strained his hamstrings and missed three days of work. Which of the following forms would be most important for the client to have signed to bar him from potential recovery from their injury? a. informed consent b. agreement to participate c. health-history form d. waiver

d. waiver

Which of the following MOST accurately states the heart rate and blood pressure responses for a client who is taking a bronchodilator for asthma? a. Minimal effect on resting and exercise heart rate and blood pressure b. Increases heart rate and decreases blood pressure during exercise c. Minimal effect on exercise heart rate and increases blood pressure at rest d. Decreases heart rate at rest and has minimal effect on blood pressure at rest

a. Minimal effect on resting and exercise heart rate and blood pressure

Which of the following describes the point at which ventilation begins to increase in a nonlinear fashion? a. Heart-rate reserve (HRR) b. Respiratory exchange ratio (RER) c. Second ventilatory threshold (VT2) d. First ventilatory threshold (VT1)

a. heart rate reserve (HRR)

How long should your client rest between sets when training for muscular endurance? a. less than 30 seconds b. 30-90 seconds c. 2-5 minutes d. It doesn't matter.

a. less than 30 seconds

After conduction the McGill's torso muscular endurance test battery, and ACE CPT notes a clients demonstrated deficiencies in these core functional assessments. Which of the following types of exercises would have the most benefit? a. low-back stabilization exercises b. low-back flexibility exercises c. core endurance exercises d. core stabilization exercises

a. low-back stabilization exercises

Which of the following best identifies the major muscles concentrically contracted during the upward phase of a push-up? a. pectoralis major and triceps brachii b. serratus anterior and teres major c. posterior deltoid and latissimus dorsi d. pectoralis minor and subscapularois

a. pectoralis major and triceps brachii

Which of the following is the most appropriate exercise progression for dumbbell chest press on a stability ball? a. perform the exercise with alternating arms b. perform the exercise with a weighted barbell c. perform the exercise on a bench with the hips off and elevated d. perform the exercise on a balance trainer

a. perform the exercise with alternating arms

An ACE Certified Personal Trainer is working with a client who is pregnant and cleared to exercise. during a recent exercise session, she complained of persistent calf pain and cramping. Which of the following is the most appropriate course of action? a. postpone the exercises session, document the incident, and have the client contact her physician b. explain that calf pain is likely due to delayed-onset muscle soreness from the previous session c. perform myofascial release for the calf muscle d. modify the exercise program by only including upper-body exercises

a. postpone the exercises session, document the incident, and have the client contact her physician

Which of the following is considered both a traditional training parameter and a contemporary training parameter? a. movement efficiency b. balance c. flexbility d. speed and power

C. flexibility