ACE Health Coach Chapter 8 Quiz

The Dietary Guidelines suggest adults consume _____ of total calories from saturated fat. A. <10% B. <5% C. <30% D. <20%

A. <10%

What is one of the functions of copper? A. Formation of red blood cells B. Aids in nerve function C. Improves blood quality D. Prevents cavities

A. Formation of red blood cells

The Healthy Mediterranean-Style Eating Pattern contains _______. A. More fruits and seafood B. More healthy oils such as olive oil C. More lean meats and poultry D. More low-fat dairy products

A. More fruits and seafood

An ACE Certified Health Coach shoulds be prepared to discuss with a client ______. A. The essential role of calcium and vitamin D on bone health B. Meal planning based on the paleo or ketogenic diets C. The amount and types of carbohydrates a client with prediabetes needs D. Recommendation on calcium and vitamin D supplements for bone health

A. The essential role of calcium and vitamin D on bone health

Vegetables are divided into five subgroups, one of which is ____ A. White and yellow vegetables B. Starchy vegetables C. Fibrous vegetables D. Fresh, frozen, or canned vegetables

B. Starchy vegetables

A client shows you the Greek vanilla yogurt he eats for breakfast most mornings. Determine the calories from sugars if the client eats 3/4 cup. Serving size 1 cup (225g) Calories: 170 Sugars 22g A. 72 calories B. 96 calories C. 66 calories D. 88 calories

C. 66 calories

What is a good source of vitamin K? A. Almonds B. Sweet potatoes C. Broccoli D. Egg yolks

C. Broccoli

The Dietary Reference Intakes refers to _____. A. A recommended nutrient intake level that appears to be sufficient for good health B. The adequate intake of 50% of an age- and gender- specific group C. The four types of reference values for specific nutrients for individuals across age and gender D. The level of intake of a nutrient that is adequate to meet the needs of 97 to 98% of the population

C. The four types of reference values for specific nutrients for individuals across age and gender

What is one way health coaches can use the socio-ecological model to help clients change their food and activity behaviors? A. Educate the client on ways to access affordable and healthy foods B. Demonstrate to the client on how to shop for affordable and healthy foods C. Understand a client's access to affordable and healthy foods such as a farmer's market D. Distribute a list of the kinds of stores that offer affordable and healthy foods

C. Understand a client's access to affordable and healthy foods such as a farmer's market

Whole grains are defined as ________. A. Those that have been processed and B vitamins are added back B. Foods like bread, cereals, crackers and pasta C. Those that have been enriched D. Those that contain the whole grain kernel

D. Those that contain the whole grain kernel