Basic Health

Pataasin ang iyong marka sa homework at exams ngayon gamit ang Quizwiz!

In 1947, the _____________clarified that "health is the state of complete physical, mental and social well being, not just the absence of disease of infirmity."

World Health Organization

According to researcher Helen Fisher, the feeling that the excitement and passion is gone from a marriage is due to

a PEA level decrease

schizophrenia

a biological disease of the brain

What is NOT a warning sign of melanoma

a brown, uniform color

Wellness is best described as

a dynamic process

What is true about malignant and benign tumors

a malignant tumor can invade surrounding tissue, produce mutant cells, and metastasize

if you have questions about drug interactions, you should talk to

a pharmacist of physician

peter has a persistent and unreasonable fear of spiders. He could be displaying symptoms of

a phobia

A pop quiz in class is an example of

a stressor

The dimensions of physical health include all of the following EXCEPT

ability to think clearly

When exercising for cardiorespiratory fitness, you are at an appropriate intensity when you are

able to talk to someone easily

The toxic chemical by-product of alcohol metabolism that causes nausea and vomiting is called

acetaldehyde

In the film "Dying to be Thin" what did the Joffrey ballet dancer suffer from?

-anorexia nervosa -osteoporosis

People who cope successfully with stressful situations

-believe in their own abilities -have been successful in past similar situations -have an internal locus of control

Major depressive disorders are caused by

-biological makeup -learned behavioral responses -cognitive factors

The major health-related components of physical fitness include

-cardiorespiratory fitness -muscular strength and endurance -body composition

Key factors in mounting am immune response include all of the follwing EXCEPT

red blood cells

Seasonal affective disorder is associated with

reduced exposure to natural sunlight

Research on stress and body function have found that prolonged stress

reduces the effectiveness of the immune response

Treatment for eating disorders will often first focus on

reducing the threat to life

Spiritual health could be best described as

related to one's purpose in life

spiritual health

related to one's purpose in life

Spiritual Health could best be described as

related to one's purpose in life.

James is no longer able to feel the same effects from his drug of choice with his regular dose; he needs to increase the amount of the drug to feel the desired effects. This example demonstrates

tolerance

Risk for developing lung cancer varies among smokers due to all of the following EXCEPT

tolerance to nicotine

Which is true about stress and peptic ulcers?

-caused by helicobacter pylori -chronic stress slows the immune system down

Students may have weaker defense mechanisms for fighting diseases

-during periods of high stress like midterm exams -after breaking off a long-term relationship -if they have poor personal hygiene

In the film "Food Inc." the little boy died as a result of

-eating tainted hamburger meat -E. coli 0157:H7

Which of the following can cause stress?

-failing a test -graduating from college -watching a football game -accepting an award

Psychosocial health is a complex interaction of

-family history -interpretations of past experiences

36) The dimensions of physical health include all of the following EXCEPT A) activities of daily living. B) ability to think clearly. C) body shape and size. D) sensory acuity.

B) ability to think clearly.

Which of the following is caused by an increased production of a yeast like fungus normally present in the vagina?

candidiasis

Types of cancers

carcinoma (tissues), Sarcoma (bones), Lymphoma (infection fighting system), Leukemia (bone marrow and spleen)

Which of the following is true about being single in the United States?

the number of adults electing to remain single is increasing

Emotional health can best be described as...

Being able to express as well as control feelings

How is binge drinking defined for the typical adult?

Binge drinking is defined as 4 or more drinks for females or 5 or more drinks for males.

All of the following are involved with congestive heart failure EXCEPT

Blood cannot accumulate in the legs, ankles, or lungs

Which statement best summarizes the association between exercise and improved immunity?

Brisk exercise temporarily increases WBC (White Blood Cells) to boost immunity.

38) Emotional health can best be described as A) being able to be self-sufficient and self confident. B) being able to problem solve emotional problems. C) being able to express as well as control feelings. D) being able to adapt to various social situations.

C) being able to express as well as control feelings.

3) Social and cultural factors that increase the likelihood of violence include all of the following except A) poverty. B) unemployment. C) consumption of alcohol. D) political beliefs.

C) consumption of alcohol.

19) The fastest-acting method of injection is A) inunction. B) intramuscular. C) intravenous. D) subcutaneous.

C) intravenous.

20) Using a nicotine patch for smoking cessation is an example of A) injection. B) ingestion. C) inunction. D) inhalation.

C) inunction.

In the film "Out of the Shadows" what was the main theme involving all the characters?

causes of depression can vary but the key is to recognize it before it causes harm

parasympathetic nervous system

Diana is stopped on the shoulder of the road after her car was nearly hit head-on by a large truck. The part of the nervous system most likely in control now is Diana's

According to current research, sexually transmitted diseases would have the greatest impact on increasing ________ cancer.

cervical

The LEAST effective health behavior change strategy is

changing several behaviors at once

Chemo-therapy versus radiation

chemo is with pills or drugs radiation uses radiation

Misty, now 31, has been trying to get pregnant since she got married 4 years ago. Her doctor told her their infertility problem was likely due to her history of PID from the most commonly reported STI in the United States. Misty had

chlamydia

Downshifting refers to the process of

cognitive restructuring

suicide

college students are likely to commit, drug alcohol use, women attempt it more

ability to fulfill each other's needs through the relationship.

Emily and Jessica are close friends who are able to share their feelings freely, providing support and reassurance. This example demonstrates their

The long term wear and tear of the stress response

Emily is experiencing chronic stress in a dysfunctional relationship. Which of the following looks at the allostatic load Emily is carrying?

Which of the following is true concerning an individual's emotional health?

Emotional trauma can affect a student's academic performance

The primary hormone responsible for physiological stress responses such as increased heart rate is

Epinephrine

A common stressor likely experienced by college freshman who are living away from home the for the first time is

conflict

when Ryan has asequate sleep the night before his intramural basketball games, he has energy to run faster up and down the court. This can be attributed to

consevation of body energy while he sleeps

Clean, safe water and iproved saitation have contribured to

control of infectious disease

Clean, safe, water and improved sanitation have contributed to

control of infectious disease

Which of the following hormones might be involved in the "Freshman 15" -gaining 15 (or more) pounds in the first year of college?

cortisol

Which of the following cholesterol profiles would not indicate an increased risk of coronary heart disease?

total cholesterol=200; HDL=60

qhen polyunsaturated oils are hydrogenated

trans-fatty acids are produced

Proper use of a condom during sexual activity does not guarantee protection against STIs.

true

young adults (15-24) are most likely to die from

unintentional accidents

All of the following causes of death are linked to preventable lifestyle behaviors EXCEPT

unintentional injuries

Mark was an average 19 year old student at a large university in a metropolitan city. He enjoyed occasionally meeting some friends at a little pub, having a few beers and smoking cigars. Mark's life ended tragically just before his 20th birthday. Statistically, the most likely cause of Mark's death was

unintentional injury

________ may lower risk for ovarian cancer.

using birth control pills

The principles that guide a resistance exercise program include

variation, overload, specificity

Which of the following is true about nutrition and exercise during pregnancy?

Exercise can be beneficial, but the woman should consult with her physician first.

vulva

External female genitalia

Rates of most STIs have decreased in recent years.

False

he felt the crime was not a big deal.

Fred was recently a victim of campus violence, but didn't report it. Most likely the reason was that

In 1990, the U.S. Surgeon General proposed a plan for promoting the health status of individuals and groups. Today, the plan has evolved into

Healthy People 2010

What was NOT responsible for the majority of premature deaths in the early 1900s?

Heart disease

Which of the following is true with respect to alcohol consumption?

Heavy drinkers account fro half of the alcohol consumed in US

Amy feels great these days. She knows what to expect this semester, has refined her time management skills, and has learned hour to manage her responses to stressors. Her weight is under control and she is in the best physical condition of her life. She doesn't have any worries. Amy is in a state of

Homeostasis

In the 4th stage of sleep, a person releases this hormone...

Human Growth

sexual assault

If a friend confided in you that someone was sexually intimate with them without their consent, this would be an example of

neglect

If you read about a case where a child was not provided with enough to eat and didn't have proper clothes to wear, this would best illustrate

which of the following contributed to increase life expectancy in the early 20th century?

Improved sanitation, anibiotics, and vaccinations

World Health Organization

In 1947, the __________ clarified that "health is the state of complete physical, mental and social well being, not just the absence of disease or infirmity."

endometrium

Inner lining of the uterus

The six dimensions of wellness...

Interact continuously

you have had cold sore for years. now you a have a Herpes sore on your finger where your cat scrached you. Your finger wound probably got infected by

Interspecies transfer from cat, autoinoculation, indirect contact with the virus when washing your drinking glasses

Appetite is described as

It is more psychological than physiological.

reactive aggression.

James lost his job and was not able to make his rent. His frustration built up to the point that he initiated a physical fight with a friend. James is displaying

Jill has many friends, is respected by her co-workers, and maintains a great relationship with her boyfriend. Her ability to interact with others is exampe of the _____ dimension of health.

Social

jane is always upset about something. It seem she is never really happy. This could adversely affect Jane's

Social, intellectual, and physical Health

________ fiber appears to be a factor in lowering blood cholesterol levels

Soluble

epididymis

Structure on the back of the testes where sperm reach maturity

In the film "Food Inc." we found out that if you replace a 20 oz soda with water, you could lose an estimated 25 lbs per year

TRUE

Mortality statistics describe

death rates

One reason exercise might decrease breast cancer risk is because of the

decrease in body fat

depression in college students

do not seek help for depression because of the stigma associated with seeing a counselor

The best time for a man to perform a testicular self-exam is

during or right after a shower

What behaviors would most likely increase the risk of developing cancer

eating a high calorie diet

Which of the following factors can affect a person's dietary intake?

the nutritioal values of food choices, ethnic heritage or traditions, and convenience and advertising

Your heart races and you cannot think of anything to say when a gorgeous guy sits beside you in class. This is an example of

the stress response

Epididymis is

the structure ont he back of the testes where sperm reach maturity

Cancer is

the uncontrolled growth of abnormal cells

All of the following are true about viruses EXCEPT

they an reproduce outside of cells

Which of the following is true of anorexics?

they practice extreme exercise and/or almost total exclusion of food from their diet

Longitudinal studies involving stress have demonstrated

-highly stressed individuals have increased risk of cardiovascular disease -mortality is higher among highly stressed individuals -chronic stress has a role in headaches, hypertension and back pain

Stress has a strong connection to which of the following medical conditions?

-impaired immune function -heart disease -diabetes

Jane is always upset about something. It seems she is never really happy. This could adversely affect Jane's

-intellectual health -social health -physical health

Meditation is another way to relax and manage stress. All of the following are true about meditation:

-it allows the body to relax while the mind is focused -it usually includes some type of mind focus, such as a word or symbol -it usually takes some effort and patience to learn the technique

All of the following are true about epinephrine:

-it is separated by the adrenal gland -it is also known as adrenaline -it prepares the body for action

Which is true about laughter?

-it reduces depression in stressed-out people -it can be a coping mechanism

All of the following are likely to influence your response to stress:

-past experiences -self-esteem -general health status

Emotions are typically described as the interplay of the following components

-physiological arousal -feelings -behavioral reactions

Social bonds can

-reassure an individual of their worth -provide intimacy

Which of the following statements about suicide is true?

-risk factors for suicide include excessive drug and alcohol use -college students are more likely to commit suicide than the general public -women attempt suicide more often than men

The definition of "health" includes

-the absence of illness -mental and social wellbeing -physical fitness

In the film "Stress Portrait of a Killer" what was true about the monkeys?

-they (subordinate monkeys) endured large amounts of stress -subordinate monkeys had atherosclerosis -social hierarchy dictated stress levels -they had a lot of free time to play

Which of the following situations might impair immunity?

-you are involved in a motor accident -your grandmother moves in with your family after her stroke -every little problem really "stresses you out"

ASK

...

Cardiovascular disease accounts for approximately ________ of all deaths in the United States.

1/3

th this stage of sleep a person disengages from the enviroment

2

It is estimated that approximately ________ million Americans have diabetes

23.6

On average, how long would it take to metabolize 4 12-oz, 5% alcohol beers?

4 hours

what is ther percent of 100 proof whiskey?

50%

Approximately what percentage of Americans consume alcoholic beverages regularly?

60%

How many hours of sleep should a college student get every night?

7-8

Current research suggest that _____ percent of dieters will regain lost weight with two years

75

How many hours of sleep should a child receive every night?

9-10

What is the difference between a portion and a serving?

A portion can be larger or smaller than a serving.

Which of the following statements is true about female sterilization?

A woman continues to menstruate after a tubal ligation.

26) Which of the following is true about gambling addictions? A) Men are more likely to have gambling problems than women. B) Gambling problems are greater among individuals with high socioeconomic status. C) Compulsive gamblers seek the money and not the excitement. D) None of the above

A) Men are more likely to have gambling problems than women.

33) Clean, safe water and improved sanitation have contributed to A) control of infectious disease. B) better government social control. C) better studies of the population's drinking habits. D) cancer causing microorganisms.

A) control of infectious disease.

What is NOT a way to reduce carcinogens in the environment

buying clothes that need to be dry cleaned

32) The definition of health in the early 1900s was synonymous with A) good hygiene. B) not having an infectious disease. C) wellness. D) absence of illness.

A) good hygiene.

15) The primary difference in ethnoviolence and hate crimes is that A) hate crimes are perpetrated at random. B) ethnoviolence is more brutal. C) ethnoviolence is based on prejudice. D) All of the above

A) hate crimes are perpetrated at random.

4) Cultural beliefs that can be considered societal causes of violence include A) objectifying women. B) overcoming stereotypes. C) empowerment of women.

A) objectifying women.

37) Jill has many friends, is respected by her co-workers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of the ________ dimension of health. A) social B) intellectual C) emotional D) physical

A) social

39) Katherine is an energetic, confident student who is not afraid to get up in front of the class and read her essay aloud. She trusts that even if some students don't agree with her point of view, they will still value her as a person and a friend. Katherine has positive A) social health. B) intellectual health. C) physical health. D) emotional health.

A) social health.

a PEA level decrease.

According to researcher Helen Fisher, the feeling that the excitement and passion is gone from a marriage is due to

resiliency

After experiencing a recent move, breaking up with his girlfriend and starting a new job, Frank has been able to adapt to these stressful events in a healthy way by exercising and meeting new people. Frank's behavior shows he has

They can be bought over the counter.

All of the following statements about diaphragms are true EXCEPT

homeostasis

Amy feels great these days. She knows what to expect this semester, has refined her time management skills, and has learned how to manage her responses to stressors. Her weight is under control and she is in the best physical condition of her life. She doesn't have any worries. Amy is in a state of

____Produce enzymes that destroy free radicals

Antioxidants

Which of the following statements about college drinking is true?

Approximately one half of college students are classified as heavy episodic drinkers.

________ is an example of defending against cardiovascular disease through prevention.

Avoiding Tobacco

18) Which of the following is true about routes of administration of drugs? A) Drugs can't be absorbed through the skin. B) Intravenous injection is the most dangerous method of administration. C) The least effective route of administration is by inhalation. D) None of the above

B) Intravenous injection is the most dangerous method of administration.

6 Which of the following is true about primary aggression? A) It will not result in the bodily harm of others. B) It is goal-directed, hostile self-assertion that is destructive in nature. C) It results from frustration with life experiences. D) None of the above

B) It is goal-directed, hostile self-assertion that is destructive in nature.

13) Which of the following is true about violence against women? A) The majority of assaults against women are reported to the police. B) Most women who are abused are victims of intimate partner abuse. C) Domestic violence is the second greatest cause of injury to women. D) Being pregnant decreases the risk of being battered.

B) Most women who are abused are victims of intimate partner abuse.

7 Anger is A) a permanent mood state. B) an experience which can range from irritation to rage. C) a learned response that increases with age. D) an emotion which occurs less frequently during periods of frustration.

B) an experience which can range from irritation to rage.

21) Suppositories A) are designed to melt at body temperature. B) are inserted into the vagina or anus. C) cause a drug to remain inactive in the body for several hours. D) All of the above

B) are inserted into the vagina or anus.

10) Of the following, the least likely risk factor for gang involvement is A) low self-esteem. B) having high academic achievement. C) living in a gang-controlled area. D) low socioeconomic status.

B) having high academic achievement.

1) The most common sleep disorder is A) sleep apnea. B) insomnia. C) sleep walking. D) narcolepsy.

B) insomnia.

35) The six dimensions of wellness A) affect health independently of each other. B) interact continuously. C) seldom influence one another. D) demonstrate the separateness of mind and body.

B) interact continuously.

27) The main site of alcohol metabolism is the A) spleen. B) liver. C) colon. D) kidney.

B) liver.

5) Breakdown in the criminal justice system is considered a societal cause of violence because A) there are too many prisons. B) sentences are too lenient. C) prisons keep individuals for the full length of their sentence. D) trial errors discourage violence.

B) sentences are too lenient.

22) James is no longer able to feel the same effects from his drug of choice with his regular dose; he needs to increase the amount of the drug to feel the desired effects. This example demonstrates A) withdrawal. B) tolerance. C) adjustment. D) dosing.

B) tolerance.

30) The effects of alcohol are different for women and men because A) women have lower levels of body fat. B) women have lower levels of alcohol dehydrogenase. C) women are not affected by congeners. D) Both B and C.

B) women have lower levels of alcohol dehydrogenase.

a lack of sleep contributes to obesity in all the following ways EXCEPT

by decreasing hormones that suppress appetite

23) David spends four hours a day lifting weights. He has also started taking steroids to increase his muscle mass and is preoccupied with gaining weight. He most likely suffers from this disorder. A) codependence B) anorexia nervosa C) muscle dysmorphia D) bulimia nervosa

C) muscle dysmorphia

40) Spiritual health could best be described as A) exclusive to religiosity. B) optional for achieving wellness. C) related to one's purpose in life. D) finding fulfilling relationships.

C) related to one's purpose in life.

A lack of sleep increases a person's risk for heart disease by increasing blood levels of

C-reactive protein

Cancer's Seven Warning Signs (CAUTION)

C: change in bowel or bladder habits A: A sore that does not heal U: unusual bleeding or discharge T: thickening or lump on the breast or somewhere else I: indigestion or difficulty swallowing O: obvious change in wart or mole N: nagging cough or hoarseness

generalized anxiety disorder

Celia spends a good deal of her time worrying, is easily fatigued, and often has difficulty concentrating. Her symptoms may characterize

When Ryan has adequate sleep the night before his intramural basketball games, he ahs energy to run faster up and down the court. This can be attributed to...

Conservation of body energy while he sleeps

16) Addiction includes A) withdrawal. B) tolerance. C) deterioration of work performance. D) All of the above

D) All of the above

17) Illicit drugs A) may be manufactured illegally. B) are psychoactive. C) differ from state to state in regards to laws governing their possession. D) All of the above

D) All of the above

24) To be addictive A) a behavior must have the potential to produce a positive mood change. B) the body eventually requires the chemical in order to feel normal. C) continued involvement with a substance or activity occurs despite ongoing negative consequences. D) All of the above

D) All of the above

29) A hangover is caused by A) toxic forms of alcohol known as congeners. B) increased production hydrochloric acid. C) a shift in water balance in the body. D) All of the above

D) All of the above

34) Jane is always upset about something. It seems she is never really happy. This could adversely affect Jane's A) intellectual health. B) physical health. C) social health. D) All of the above

D) All of the above

9) Which of the following would be considered a hate crime? A) beating up a teenager because they are Hispanic B) burning a church because you dislike their religion C) persecuting a homosexual D) All of the above

D) All of the above are true

8) Which of the following is true regarding homicides? A) Homicides are the 15th leading cause of death in the United States. B) Homicides are the 2nd leading cause of death for persons aged 15 to 24. C) Homicide rates overall are higher in non-white ethnic groups. D) All of the above are true.

D) All of the above are true.

31) A healthy person is one who is A) free of illness. B) physically fit. C) mentally and socially well. D) All the above

D) All the above

11) Young people tend to join gangs A) to gain a sense of belonging. B) to provide economic security. C) as a way of overcoming discrimination. D) Both A and B.

D) Both A and B.

2) Violence resulting in injury includes A) injuries caused by a specific intent to harm. B) emotional violence. C) injuries caused accidentally without intent to harm. D) Both A and C.

D) Both A and C.

How does insoluble fiber decrease a person's risk for diverticulosis?

by reducing constipation

25) Jason doesn't see that his addiction to heroin is self-destructive. He is experiencing A) obsession. B) compulsion. C) displacement. D) denial.

D) denial.

14) A woman often remains a victim of domestic violence because A) she does not fear retaliation against her or her children. B) she is not financially dependent on her partner. C) she believes the situation will not change over time. D) her cultural or religious beliefs forbid divorce.

D) her cultural or religious beliefs forbid divorce.

12) International terrorism occurs when A) workers lobby for unionization. B) groups or individuals direct hostile activities towards their own government. C) students picket to protest global warming. D) terrorist activities transcend national boundaries.

D) terrorist activities transcend national boundaries.

28) Factors affecting alcohol absorption include all of the following EXCEPT A) body fat. B) mood. C) the type of drink. D) time of day alcohol is consumed

D) time of day alcohol is consumed

flight or fight response

David woke up in the middle of the night because he smelled something burning. This most likely caused

John is a really good student and seems pretty resilient. He usually gets all of his work completed; if he misses an assignment he acknowledges it is his own fault. His friends really respect John; they just wish he did not explode so easily over little things. Which of the following is true about John?

John has a typical Type A Personality

mindfulness

John is actively engaged in a conversation with his friend, listening attentively and being fully present in the moment. John is displaying

self-efficacy

Judy strives to stay healthy. When she notices herself getting involved in a health risk behavior she makes a plan and takes action to get back on track. No challenge is ever too tough for her to take on. Judy has

low self-esteem

Keisha puts herself down all the time. She is very negative about everything and doubts her ability to succeed. Keisha is displaying

eustress

Ken believes meeting all the members of his new parish will take some time but it will help him learn how to serve them better. This is an example of

the behavioral interdependence in their relationship

Lisa and Chris are close friends and classmates. Each day they have a mutual impact and influence on each other. This example best demonstrates

spirituality

Lisa believes in a unifying force that gives meaning to her life. Lisa is demonstrating

After breaking up with his girlfriend, Frank has been unable to move on. He is afraid of rejection and doesn't think that women find him attractive. Frank is probably suffering from...

Low self-esteem

which of the following is true about male infertility?

Low sperm count can be caused by wearing excessively tight underwear, and exposure of the scrotum to intense hear or cold can cause infertility in men.

unintentional injury

Mark was an average 19-year-old student at a large university in a metropolitan city. He enjoyed occasionally meeting some friends at a little pub, having a few beers and smoking cigars. Mark's life ended tragically just before his 20th birthday. Statistically, the most likely cause of Mark's death was

antibiotics

Medications that may decrease the effectiveness of oral contraceptives include

Which of the following in a common sign of major depressive disorder?

Memory lapses, sleeping too much, and loss of motivation

readiness

Missy is motivated to lose weight. She already changed her sedentary lifestyle and now relies on her 30-minute walk every morning to help her get going. Missy attended some nutrition seminars, studied the new Food Guide Pyramid, and found several sources to help get her on track if she has setbacks. She is starting her process on Monday to change her eating habits. Missy is in a state of

The stress hormone cortisol has a major role during the stress response in what?

Mobilizing nutrients in the blood

Monica lives in a dorm, she woke up with a terrible headache, stiff neck and she feel nauseated. What might be true?

Monica may have symptoms characteristic of meningigtis and should get medical treatment immediately.

Can humans turn off their stress response?

NO

When students doze off during lecture, they are in which stage of sleep?

One

the man is less likely to sustain severe injuries.

One difference in domestic violence when a woman is the abuser is that

The concept most consistent with a contemporary definition of wellness is

Overall well being

Sternberg's Triangular Theory of Love

Passion is the motivational component.

distress

Peter was in a relationship that recently ended when he found out his partner was cheating on him. This probably caused

a healthy person is one who is

Physically fit, mentally and socially well, and free of illness

societal causes of violence.

Poverty, unemployment, stress, and oppression are considered to be some of the possible

criminals using illegal drugs commit robberies and assaults more frequently than non-using criminals

Research examining the relationship between substance abuse and violence indicates

reduces the effectiveness of the immune response

Research on stress and body function have found that prolonged stress

scrotum

Sac that contains the testes

epinephrine

The primary hormone responsible for physiological and stress responses such as increased heart rate is

Your heart races and you cannot think of anything ot say when a gorgeous guy sits beside you in class. This is an example of

The stress response

Jane is sedentary and obese. What effect, if any, do these have on her dimensions of health?

They affect all dimensions of health

Jane is sedentary and obese. What effect, if any, do these have on her dimensions of health?

They affect all of her dimensions of health

Which of the following is true about intimate relationships?

They can include relationships with family, friends and romantic partners

Which of the following is true about panic attacks?

They can lead to isolation

an unchanged personality

Warning signs of suicide include all of the following EXCEPT

Our personal sense of awareness of being masculine or feminine

Which of the following best describes gender identity?

A prescription is required for women under the age of 18.

Which of the following is true about emergency contraceptive pills (ECPs)?

They can include relationships with family, friends and romantic partners.

Which of the following is true about intimate relationships?

They are the most commonly used contraceptive among college-aged women. & They are up to 99 percent effective at preventing pregnancy if used correctly.

Which of the following is true about oral contraceptive pills?

It is goal-directed, hostile self-assertion that is destructive in nature.

Which of the following is true about primary aggression?

It is the biological father who determines sex.

Which of the following is true about sexual identity?

It is best understood using a multifactorial model. & It involves a person's emotional as well as sexual attraction to another person

Which of the following is true about sexual orientation?

Most women need outside intervention to break the cycle & It explains how women get caught in a downward spiral.

Which of the following is true about the cycle of violence?

They can be used with baby oil and lotions.

Which one of the following is not true about condoms?

Using a drug for a purpose other than which it is intended is an example of

misuse

Brian is considered a Type A by his friends because of his "road rage" and hyper competitiveness. Which of the following components associated with his hostility put him at an incresed rish for CVD?

actions to harm others either verbally or physically, excessive judgemental veliefs and attitudes about others, and anger ranging from irritation to rage

Hearing unknown footsteps following you late at night on campus would likely trigger the ______________ phase of the GAS.

alarm

According to Robert Sternberg's Triangular Theory of Love, love involves which of the following?

all the above

Warning signs of suicide include all of the following EXCEPT

an unchanged personality

________ is not a technique used to diagnose heart disease.

angioplasty

This/these characteristic(s) of Type A personality have been determined to be the most detrimental to one's health

angry and hostile

Every time you eat something with yellow dye in it you wheeze and get a rash. The dye must be an

antigen

Which of the following produces enzymes that destroy free radicals?

antiozidants

All of the following statements about the reatment for all personal fitness injuries are true EXCEPT

apply heat at the injury site

__________ is defined as the interpretation and evaluation of information provided to the brain by senses

appraisal

Research on depression has found that women

are prone to depression because of multiple responsibilities in their lives

You can expect a therapist to

ask you about various aspects of your life

suicide prevention techniques

asking directly if the person intends to hurt him/herself

suicide prevention techniques include

asking directly if the person intends to hurt him/herself

Relationships can cause stress in all the following ways EXCEPT

aspiring to be the best one can be.

An embryo is called a fetus

at the beginning of the third month of pregnancy.

The amount of energy the body uses at complete rest is known as the

basal metabolic rate

One of the common reported signs of having an eating disorder is

being a perfectionist

Emotional health can best be described as

being able to be self-sufficient and self confident

Melody has been experiencing severe mood swings, having a lot of energy at one moment and then experiencing a depressed state. Melody is displaying symptoms of

bipolar disorder

Which of the following medical characteristics would be consistent with a diagnosis of metabolic syndrome?

blood pressure of 135/90

when trying to determine her ideal weight, a woman should be less concerned about comparing herself to her friends and more concerned about

body structure, how her weight is distributed, and ratio of fat to lean tissue

In the "ABCD" rule for symptoms of melanoma, the "B" stands for

border irregularity

Cancer commonly in women is

breast cancer lung is most deadly colon rectal uterine ovarian

Which statement best summarizes the association between exercise and improved immunity?

brisk exercise temporarily increases WBC (White Blood Cells) to boost immunity

Teachers, social workers, nurses, and those in similar professions experience a high incidence of

burnout

You changed your major your sophomore year. Now after 5 years of classes, assignments, and exams, you are ready to forget about school and go get a non-skilled job. This is an example of

burnout

all of the following are ways to reduce carcinogens in the enviroment EXCEPT

but clothes that require dry cleaning

Katherine is an energetic, confident student who is not afraid to get up in front of class and read her essay aloud. She trusts even if some students don't agree with her point of view, they will value her as a person and friend. Katherine has positive

emotional health

The "feeling" part of psychosocial health is termed:

emotional health

Eating healthy food helps in managing stress because

energy is produced and some nutrients are needed during stressful times.

The primary hormone responsible for physiological stress responses such an increased

epinephrine

Getting married, successfully kayaking Class II rapids, beginning a career, and developing new friends are all examples of

eustress

Ken believes meeting all the member of his new parish will take some time but it will help him learn how to serve them better. This is an example of

eustress

Jack, a president of a new sales company and father of six children, had a heart attack at the age of 46. Which of the following may have contributed to his early development of heart disease?

excess stress

all of the following behaviors will compromise the strength of your immune syster EXCEPT

exercising regularly

Vulva is

external female genitalia

The following statement is true with respect to family history and heart disease:

family history of heart disease does increase risk

ex of attraction

feelings of elation and euphoria produced by neurochemicals

Which of the following would represent the most serious type of heart arrhythmia?

fibrillation

a construction compnay used asbestos on many job sites. Asbestos is an example of a

fibrous carcinogen

Ceclia spends a good deal of time worrying, is easily fatigued, and often has difficulty concentrating. Her symptoms may characterize

generalized anxiety disorder

andrew is attempting to reduce his caffeine consumption. Which of the following drinds that he consumes daily has the highest amount of caffeine per serving?

gourmet coffee from a coffee shop

Being completely "cured" of cancer means that an individual

has no subsequent cancer in their bodies

Which of the following categories of stressors may have the greatest impact on illness and disease?

hassles

A 30 year old male would be considered obese if

he had a body mass index of 30 or higher

Overall, the leading cause of death for Americans is

heart disease

If a person working in his yard on a very hot summer day begins to experience nausea, headache, dizziness, faintness, and the chills, he could be suffering from

heat exhaustion

Which of the following is the most serious form of heat-related illness?

heat stroke

which of the following is true with respect to alcohol consumptions?

heavy drinders account for half of the alchol consumed in the US

Betty has cervical cancer. It is probably related to the ________ infection she got back in college.

human papillomavirus

when the body overreacts to relatively harmless antignens by developing an overly elaborate protective mechanism, we call this response a/an

hyperimmune response

Women who lift weights experience less ________ than men due to lower levels of testosterone.

hypertrophy

The stress hormone cortisol has a major role during the stress response in the following:

mobilizing nutrients in the bloodstream

Tyler wants to win the soloist competition this year. His practice time is always the same time his friends are going out to party. Tyler always goes along for the party because he can squeeze in a few minutes of practice elsewhere in his schedule. It is the week of the competition and now Tyler has come down with a terrible stomach bug. Tyler is probably suffering from

inconsistent goals and behavior

All of the following are indicators that a person is under sympathetic nervous system control EXCEPT

increased blood flow to the digestive organs

Exercises reduces stress by

increasing endorphins and reducing stress chemicals called cortisols

Regular aerobic activity improves the efficiency of the heart by

increasing the amount of blood pumped with each heartbeat

The greatest threat to life in the 1800s and early 1900s was

infectious disease

Endometium is

inner lining of the uterus

All of the dimensions of wellness

interact continuously

The six dimensions of wellness

interact continuously

Jake is being treated for depression. His counselor is focused on correcting Jake's relationship with his family. This type of therapy is an example of

interpersonal therapy

What is true about radiation and cancer

ionizing radiation is the only form of radiation proven to cause cancer

Pressure to perform well in school

is generally based on internal desires to succeed

A reduction in the heart's oxygen supply, a condition known as ________ can be relieved by ________.

ischemia; nitroglycerin

In the film "See George Lose Weight" exercise to lose weight is key because...

it doesn't shock your body like going on a very low calorie diet

Which of the following statements is true with regard to atherosclerosis?

it is characterized by a buildup of substances which form plaque

Taking an aspirin a day is useful in treating cardiovascular disease because

it reduces the risk of clot formation

Kara was tested for diabetes. Her fasting plasma glucose test showed a level of 120. This indicates that

kara has pre-diabetes

Which of the following factors could contribute to a diabetes-related amputation?

lack of circulation which can decrease healing ability and others

When fasting or eating a very low calorie diet (vlcd) for prolonged periods, the body will find fuel from its energy stores. One of the last reserves the body will use is from

lean protein tissue

A mentally healthy person who gets a speeding ticket would respond by

learning from the situation and planning to watch their speed more carefully

The development of modern, sophisticated water and sewage treatment processes has made a positive impact on:

life expectancy

Keisha puts herself down all the time. She is very negative about everything and doubts her ability to succeed. Keisha is displaying

low self-esteem

Which of the following is true about depression in college students?

many students do not seek help for depression because of the stigma associated with seeing a counselor

Intimate relationships

may share emotional intimacy without being sexual & may be spiritually intimate & can include sexual relationships.

All of the following are true with respect to differences in the incidence in hypertension EXCEPT

men are at a higher risk of hypertension after the age of 75

Which of the following is true about men and depression

men are more likely to act on suicidal feelings than women

In the film "See George Lose Weight" what triggered George to regain the weight?

metabolism slowed and he slowed down

A biopsy reveals that a woman who has had breast cancer now has the cancer in her lymph nodes. The process of malignant cells moving throughout the body is called

metastasis

Mary is behind in her coursework because of conditioning for this week's tryouts for the swim team. On top of that she broke up with her boyfriend last week. Monica, Mary's twin sister, does not swim so she has plenty of time to get her work done before her boyfriend visits every evening. Compared to Monica, Mary is likely to report

more upper respiratory illnesses

One reason why Type A personality theory has been debated is because

most people are not one personality type in all situations

An adult with a damaged sinoatrial node

must have a pacemaker implanted to control the heart rhythm

In the film "Food Inc." we found that 50% of all antibiotics used in the U.S. are given to farm animals

no; that's not true Dr. Hey, it's more like 70%

modeling

observing a friend's successful attempts to quit smoking in order to help yourself quit smoking

basic

of primary importance

What is true with respect to the genetic risk of cancer

oncogenes are suspected cancer causing genes

Tell a friend if you suspect something was slipped into your drink and go to the ER.

ou have recently heard reports about the use of date rape drugs at parties. What should you tell your female friends to do at a party to protect themselves from being victims of drug-facilitate crimes?

Which of the following is true about the sexual practices of college students?

over 70% report having none or one sexual partner within the past year

The concept most consistent with contemporary definition of wellness is

overall well-being

Being a full-time student, having a job, being president of a sorority- in addition to family responsibilities- would best be described as

overload

The principle of resistance training that suggests that muscles should be gradually required to do more than they are used to doing is

overload

Microscopic organisms that are disease-causing agents are termed

pathogens

A negative evaluation of an entire group of people that is typically based on unfavorable and often wrong ideas about a group is called

prejudice

The student health clinic reported haveing 50 students on campus with type II diabetes. The reported ____ of type II diabetes amoung this young population

prevalence

Taking positive action now to avoid becoming sick later is know as

prevention

The "treatment" considered the most effective against current day health threats is

prevention

The stage of syphilis that is characterized by a bacterial filled chancre is

primary syphilis

stress

produces a physical response of our bodies to the changes and challenges of life

What is NOT true about prostate cancer

prostate cancer risk is not affected by diet ...you need red fruits

Cancer commonly in men is

prostate in older men lung cancer is most deadly colon and rectal bladder testicular in younger men

The mental health professional who can prescribe medications is a

psychiatrist

A term used to encompass mental, emotional, social, and spiritual dimensions of health is

psychosocial

diversity

psychosocially healthy people value ______

Which of the following represents the correct sequence of blood flow as it travels through the heart?

right atria, right ventricle, lungs, left atria, left ventricle, aorta.

Talking to your boyfriend/girlfriend on your cell phone while driving to the student activity center is an example of

risky behavior

All of the following affect the quality of sleep EXCEPT

rolling over in bed

Scrotum is

sac that contains the testes

Which of the following statements about schizophrenia is true?

schizophrenia is a biological disease of the brain.

Jane's belief that she can successfully pass her biology midterm is an example of

self-efficacy

Which of the following statements best describes self-esteem?

self-esteem has to do with one's confidence and self-satisfaction

Jill has many friends, is respected by her co-workers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of __________________ dimension of health.

social

The following is true about stress

stress produces a physical response of our bodies to the changes and challenges of life

Which of the following is NOT a typical symptom of a stroke?

sudden jaw pain

In the film "Food Inc." one way to be a healthy consumer is to...

support your local farmer's market

prevention

taking positive action now to avoid becoming sick later

Pressures refer to a type of stressor

that may be related to internal or external sources

Jeremy was told that his cancer could not be treated with radiotherapy and must be treated with chemotherapy. This is probably because

the cancer is no longer localized

Jermy was told that his cancer could not be treated with radiotherapy and must be treated with chemotherapy. This is probably because

the caner is no longer llocalized

The first widely used form of birth control used by women was

the diaphragm

If caught early, the prognosis for colon cancer is good because

the disease progresses slowly

Many men are reluctant to have a vasectomy because of

the fear of decreased sexual performance.

health

the general condition of body and mind

infectious disease

the greatest threat to life in the 1800s and early 1900s

What is NOT true about testicular cancer

the incidence of testicular cancer is currently declining

The average healthy heart beats 70-80 beats per minute. A lower heart rate of 60 might indicate that,

the individual is very fit

heart disease

the leading cause of death for Americans

Emily is experiencing chronic stress in a dysfunctional relationship. Which of the following looks at the allostatic load Emily is carrying?

the long term wear and tear of the stress response

An individual would most likely suffer from angina pectoris when

walking up a flight of stairs

The following is the best example of conflict

wanting to go to a party but needing to study

stress can be caused by

watching a football game, graduating, failing a test

They can break during intercourse when they haven't been properly stored

why condoms may not be effective?

Characteristics of alcohol poisoning include all of the following EXCEPT

yellow tint of the eyeballs

In the film "Food Inc." we found out that most Americans that eat out more frequently consume almost twice as many calories as those Americans that make their own meals...

yes, that is true Dr. Hey

The human heart is about the size of

your fist


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