BIO Food Practice Final

Nutrition authorities other than the DRI committee recommend _____ grams protein per kilogram of body weight each day for an endurance athlete. a. 1.2 to 1.4 b. 2.2 to 2.6 c. 1.6 to 2.2 d. 1.5 to 2.0 e. 0.8 to 1.2

a. 1.2 to 1.4

Resting blood pressure should ideally be ____ or lower. a. 120 over 80 b. 120 over 100 c. 140 over 90 d. 110 over 75 e. 100 over 70

a. 120 over 80

How many calories are provided by a food that contains 20 grams of carbohydrate, 8 grams protein, and 5 grams of fat? a. 157 b. 258 c. 558 d. 232 e. 378

a. 157

Calculate the recommended daily protein intake for a female marathon runner weighing 126 pounds. a. 69-80 g b. 88-92 g c. 80-90 g d. 46-50 g e. 92-97 g

a. 69-80 g

Calculate the protein needed by a male runner weighing 152 pounds who is training for an upcoming competition. He participates in sprints and hurdling races. a. 83-117 g/day b. 98-104 g/day c. 100-150 g/day d. 117-138 g/day e. 55-76 g/day

a. 83-117 g/day

Who is most likely to respond sensitively to dietary sodium intake? a. African Americans b. those who have asthma c. women d. those who are less than 50 years of age e. Caucasians

a. African Americans

Which of the following does not occur as part of the stress response? a. The digestive system speeds up. b. The heart rate increases. c. The liver pours forth glucose from its stores. d. The fat cells release fat. e. The muscles tense up.

a. The digestive system speeds up.

You are weighing a team of football players and according to the BMI values they appear to be obese. Which of the following would you most likely conclude? a. Their muscle weight is probably responsible for the elevated scale weights. b. The majority of them are probably obese and should make efforts to lose weight. c. Athletes are typically not overweight based on BMI, so their weight and height measurements may be inaccurate. d. Their bones may be poorlymineralized, which falsely lowers their weights. e. BMI values may not be applicable to this population since they are derived from studies of older adults.

a. Their muscle weight is probably responsible for the elevated scale weights.

Which factor does not influence how much glucose a person uses during physical activity? a. age of the person exercising b. duration of the activity c. glycogen stores d. carbohydrate intake e. degree of training of the muscles

a. age of the person exercising

What is a food desert? a. an area where only convenience stores and fast-food restaurants sell food b. an urban area where people live with no access to any foods for purchase c. a rural area where only local supermarkets are available d. an area where no fast-food restaurants are available for quick and easy meals e. an area where only large chain supermarkets sell food

a. an area where only convenience stores and fast-food restaurants sell food

Which beverage should not be used by athletes for fluid replacement because of its adverse effects? a. carbonated beverage b. alcoholic beverage c. sports beverage d. high-sugar beverage e. shake

a. carbonated beverage

Which element must be available for thyroxine to be synthesized? a. iodine b. chloride c. fluoride d. zinc e. iron

a. iodine

The hormone produced by adipose tissue in response to a gain in body fatness that helps to control obesity is: a. leptin. b. endorphin. c. insulin. d. thyroxine. e. ghrelin.

a. leptin.

Risk factors for gestational diabetes include all of the following except: a. low BMI before pregnancy. b. Hispanic or Latino American family background. c. family history of diabetes. d. Native American family background. e. high blood pressure.

a. low BMI before pregnancy.

The vitamin D deficiency disease that develops in adults is known as: a. osteomalacia. b. rickets. c. pellagra. d. scurvy. e. macular degeneration.

a. osteomalacia.

Muscle growth is stimulated by: a. physically demanding activity. b. excess protein in the diet. c. the presence of essential amino acids. d. branched-chain amino acids. e. amino acid supplements.

a. physically demanding activity.

All of the following are recommended for vegetarian women who are pregnant except: a. protein supplements b. nuts and seeds. c. tofu. d. whole grains. e. legumes.

a. protein supplements.

Which food should be introduced first when feeding a baby? a. rice cereal b. egg white c.citrus fruit juice d. cow's milk e. plain yogurt

a. rice cereal

Which of the following makes up about 60 percent of the body's weight? a. water b. major minerals c. gastrointestinal tract d. protein e. trace minerals

a. water

Tommy consumed a breakfast consisting of yogurt with blueberries, corn grits, and orange juice. Shortly thereafter, Tommy experienced an allergic reaction. This reaction was most likely caused by: a. yogurt. b. corn grits. c. blueberries. d. margarine in the corn grits. e. orange juice.

a. yogurt.

Healthy people can eat vitamin A-rich foods in large amounts without risking toxicity, with the possible exception of what food? a.liver b. fortified breakfast cereals c. eggs d. carrots e. cheese

a.liver

To prevent heartburn during pregnancy, you would recommend: a.relaxing and eating slowly. b. eating less frequently. c. lying down after eating. d. drinking liquids with meals. e. avoiding high-fiber foods.

a.relaxing and eating slowly.

What statement is true regarding water chlorination? a. Alternative treatment systems for water are much less expensive and faster to use than chlorination. b. Deaths from organisms in non-chlorinated water are common in some parts of the world. c. It has been documented to cause cancer in people who drink it regularly. d. It has no effect on many harmful microorganisms found in water. e. It does not easily kill disease-causing organisms in water.

b. Deaths from organisms in non-chlorinated water are common in some parts of the world.

When public health officials were determining the amount of folate to add to grain products in the food supply for fortification, they most likely reviewed which of the following values for that particular vitamin for women of child-bearing age? a. Acceptable Macronutrient Distribution Ranges (AMDR) b. Estimated Average Requirements (EAR) c. Tolerable Upper Limits (TUL) d. Daily Values (DV) e. Adequate Intakes (AI)

b. Estimated Average Requirements (EAR)

A young man has said to you that he is eating much more protein in his diet than the recommendation but he feels he needs the extra amount just in case he wants to build more muscle mass in the near future. How would you respond to him? a. It should be fine because the cells will store the extra amino acids for future use. b. If he has excess calories in his diet, he may gain fat weight from converted protein. c. The body won't digest the extra protein and it will be eliminated in feces. d. The excess amino acids can only be stored for up to 48 hours. e. The extra protein will be used for fuel instead of the carbohydrate.

b. If he has excess calories in his diet, he may gain fat weight from converted protein.

Which statement concerning lecithin is FALSE? a. It is a phospholipid. b. It has the ability to lower blood cholesterol. c. It has no special ability to promote health. d. It plays a key role in the structure of cell membranes. e. It is an emulsifier.

b. It has the ability to lower blood cholesterol.

Nutrition objectives for the nation set by Healthy People 2020 included all of the following except: a. Reduce the death rate from cancer. b. Reduce the number of schools offering breakfast. c. Increase the proportion of schools that require daily physical education. d. Reduce outbreaks of food-borne infections. e. Reduce the death rate from heart disease.

b. Reduce the number of schools offering breakfast.

If you do not eat on a regular basis throughout the day, the effect on the body will be: a. a shortage of all vitamins because the cells cannot store them adequately. b. a coordinated effort that draws stored energy from various parts of the body. c. diminished brain function because the brain relies solely on immediately available glucose. d. minimal because you have unlimited stores of glycogen in your muscles to provide energy for the whole body. e. extremely disruptive because you need to provide calories from food on a regular basis to the cells.

b. a coordinated effort that draws stored energy from various parts of the body.

Children who skip breakfast: a. achieve higher test scores. b. are more likely to be overweight. c. often make up for missed nutrients at lunch and dinner. d. are more likely to snack on fruits and vegetables. e. perform especially well in tasks requiring concentration.

b. are more likely to be overweight.

The bones provide reserves of: a. vitamins only. c. both vitamins and minerals. d. both glycogen and fat. e. glycogen only.

b. calcium only.

Phosphorus is critical to the acid-base balance in cells because of its role in: a. synthesizing amino acids. b. creating buffers to maintain the correct pH. c. creating phospholipids to carry fats through the blood. d. binding with calcium in muscle tissues. e. transporting sodium from the cells.

b. creating buffers to maintain the correct pH.

The Dietary Guidelines for Americans are intended for healthy adults and children ages _____ and older. a. one b. four c. two d. eight e. three

b. four

The foods emphasized by high-protein, low-carbohydrate diets clearly raise the risk for: a. cancer. b. heart and artery disease. c. kidney disease. d. anorexia nervosa. e. osteoporosis.

b. heart and artery disease.

You advise your grandmother against using mineral oil as a laxative because: a. it may lead to toxic levels of the fat-soluble vitamins. b. it may result in loss of the fat-soluble vitamins through excretion. c. it is not an effective laxative. d. it cannot be absorbed by the body. e. it interferes with the digestion and absorption of water-soluble vitamins.

b. it may result in loss of the fat-soluble vitamins through excretion.

The essential fatty acids: a. are monounsaturated fatty acids. b. must be supplied by the diet. c. can be made from other substances in the body. d. are all obtained primarily from fish oils. e. are deficient in the U.S. food supply.

b. must be supplied by the diet.

A body mass index of 25.0 to 29.9 in an adult indicates: a. obesity. b. overweight. c. morbid obesity. d. underweight. e. normal weight.

b. overweight.

Which of the following helps prevent changes in the acid-base balance of body fluids? a. vitamins b. proteins and some minerals c. pH fluctuations d. iron and zinc e. excess hydrogen ions

b. proteins and some minerals

The primary organ of digestion and absorption is the: a. large intestine. b. small intestine. c. mouth. d. stomach. e. colon.

b. small intestine.

About 95% of the lipids in foods and in the human body are: a. cholesterol. b. triglycerides. c. saturated fats. d. sterols. e. phospholipids.

b. triglycerides.

Exclusively breastfed babies need supplements of ____, but formula-fed babies do not. a. vitamin K b. vitamin D c. fluoride d. calcium e. iron

b. vitamin D

Including which of the following foods in a vegan child's diet helps to ensure adequate growth and bone development? a. marine algae oil for vitamin B12 b. whole grains for zinc c. soy milk for iron d. dark green vegetables for omega-3 fatty acids e. raisins for calcium

b. whole grains for zinc

Which recommendation is NOT taking from the Physical Activity Guidelines for Americans? a. Bone-strengthening physical activity should be included at least 3 days a week. b. Most regular physical activity should be moderate to vigorous aerobic activity. c. Children and adolescents should perform 60 minutes of physical activity 3 days a week. d. Muscle-strengthening physical activity should be included at least 3 days a week. e. Children and adolescents should perform 60 minutes of physical activity every day.

c. Children and adolescents should perform 60 minutes of physical activity 3 days a week.

A person who continues exercising moderately for longer than ____ minutes begins to use less glucose and more fat for fuel. a. 5 b. 15 c. 20 d. 10 e. 45

c. 20

Approximately what percent calories from fat would be provided by a bowl of soup containing 200 calories and 11 grams of fat? a. 44% b. 11% c. 50% d. 67% e. 72%

c. 50%

An adolescent girl has decided to adhere to a vegetarian diet and has selected a tossed green salad, whole-wheat crackers, and apple juice for lunch. What would you advise her about her complementary protein sources? a. Adding rice to her meal will provide the necessary amino acids. b. She has made good choices of complementary protein foods. c. Adding garbanzo beans to her salad would provide the protein combination she needs. d. She should not be following a vegetarian diet because it is not nutritionally adequate. e. She has to include milk or cheese with her meal or there will not be enough protein.

c. Adding garbanzo beans to her salad would provide the protein combination she needs.

Which of the following establishes population-wide average requirements used by nutrition policymakers? a. Recommended Daily Allowances b. Adequate Intakes c. Estimated Average Requirements d. Daily Values e. Recommended Dietary Allowances

c. Estimated Average Requirements

What is one effects of malnutrition on the body's defense system? a. The skin becomes thicker with more connective tissue. b. The skin's sensitivity reaction to antigens is more rapid. c. Immune system organs decrease in size. d. Physical barriers to invasion by microbes are increased. e. Antibodies and immune cell numbers are increased.

c. Immune system organs decrease in size.

Why should eggs be cooked, rather than eaten raw? a. Raw egg proteins are completely indigestible. b. Raw egg proteins speed up protein digestion. c. Raw egg proteins bind the B vitamin biotin. d. Raw egg proteins cannot be denatured in the human body. e. Raw egg proteins provide excessive amounts of the mineral iron.

c. Raw egg proteins bind the B vitamin biotin.

At mealtimes, the best way to be sure children are receiving adequate nutrition from the foods they eat is to: a. offer only the most nutrient-dense foods. b. allow them to make all the food decisions as determined by their favorites. c. allow them to select from a variety of nutritious foods you have prepared for the family. d. make them eat everything you have put on their plates. e. keep adding a food they don't like on their plate until they eat it.

c. allow them to select from a variety of nutritious foods you have prepared for the family.

To prevent early onset of cataracts, the diet should provide an ample supply of: a. foods high in calcium and vitamin D. b. vitamin C supplements. c. foods high in carotenoids. d. vitamin E supplements. e. vitamin A from fortified milk.

c. foods high in carotenoids.

Which measurement is associated with a reduced risk of CVD? a. high total cholesterol b. systolic blood pressure of 160 mm Hg c.high HDL d.high LDL e.high triglycerides

c. high HDL

To lower LDL cholesterol levels, you would tell someone to: a. lose weight. b. eat more calcium and potassium. c. reduce his or her sodium intake. d. consume a very low-fat diet. e. avoid certain high-fat foods such as avocados and nuts.

c. reduce his or her sodium intake.

Which strategy would be most appropriate for an obese individual with a BMI of 40 or above who is healthy? a. an ephedrine-containing dietary supplement b. an herbal supplement c. surgery such as a gastric bypass d. starting an intense, self-directed diet and exercise program e. liposuction or lipectomy

c. surgery such as a gastric bypass

When determining the amounts of foods from each group to eat using the USDA Food Intake Patterns, you need to remember that: a. you can eat the same foods every day, as long as you are selecting from all food groups. b. you should not eat more than the recommended amounts from each food group. c. the recommended amounts will vary, depending on age, physical activity, and gender. d. you have to use a correction factor of 1.5 for grains. e. the recommended amounts are the same for all food groups to provide nutritional adequacy.

c. the recommended amounts will vary, depending on age, physical activity, and gender.

A college student who is on a high-protein weight-loss diet that restricts fruits and vegetables has just become ill from a viral infection in her intestines. What might have made her more susceptible than her roommate who is eating regular meals in the cafeteria? a. dehydration, which has affected the health of intestinal cells b. too much saturated fat from meat, which has increased blood cholesterol levels c. vitamin C deficiency from no fruits and vegetables, which has affected white blood cell protection d. protein deficiency, which has affected immune system cells e. too much protein, which has disrupted the protective, beneficial bacteria in the gut

c. vitamin C deficiency from no fruits and vegetables, which has affected white blood cell protection

Which of the following accounts for the differences among the various amino acids? a. the acid group b. the amine group c.the side chain d.the type of bonds e.the presence or absence of nitrogen

c.the side chain

To help prevent hypertension, healthy Caucasians less than 51 years old should limit their sodium intake to less than ____ mg per day. a. 3000 b. 1500 c. 2000 d. 2300 e. 2600

d. 2300

The ideal pattern of weight gain for a healthy-weight woman is thought to be about _____ pounds total during the first three months of pregnancy. a. 4 1/2 b. 12 c. 2 d. 3 1/2 e. 4

d. 3 1/2

Health authorities recommend that adults consume _____ ounces of seafood per week. a. 3-6 b. 2.5 c. 14-21 d. 8-12 e. 5-7

d. 8-12

Which statement about fatty foods is true? a. People prefer the taste of foods low in fat over those high in fat. b. Fat impairs the absorption of some phytochemicals. c. Fatty foods are low in energy density. d. Fat in foods contributes to satiety. e. Fat gives foods a tough texture.

d. Fat in foods contributes to satiety.

Which statement is true of a vegan diet? a. A vegan woman always has excellent stores of nutrients needed for pregnancy. b. Vegan children's daily protein requirement is less than meat-eating children's. c. Child-sized vegan servings are larger than adult-sized vegan servings. d. Very young children may not consume enough plant sources of protein to build and maintain bone and muscle tissue. e. Research shows that vegan diets promote normal growth in children.

d. Very young children may not consume enough plant sources of protein to build and maintain bone and muscle tissue.

Which type of tissue is particularly abundant in enzymes that engage in thermogenesis but don't accomplish any other work? a. white adipose b. excess adipose c. lean d. brown adipose e.skeletal muscle

d. brown adipose

Hard water has high concentrations of: a. sodium and chloride. b. magnesium and sodium. c. calcium and fluoride. d. calcium and magnesium. e. sulfur and potassium.

d. calcium and magnesium.

The development of chronic diseases has a connection to poor diet and: a. can be completely prevented by altering genes. b. will not be affected by lifestyle choices. c. is not affected by genetics. d. can be reduced by food choices along with lifestyle choices. e. can be completely prevented by eating a good diet.

d. can be reduced by food choices along with lifestyle choices.

The best way to increase consumption of omega-3 fatty acids is to: a. increase intake of seed oils. b. limit intake of polyunsaturated fats. c. increase intake of vegetable oils. d. choose fish as a protein food often. e. take fish oil supplements.

d. choose fish as a protein food often.

Older adults should: a. consume 14 grams of fiber per day. b. eat only fiber-rich, low-calorie foods regardless of body weight. c. consume twice as much protein as younger adults. d. choose protein sources to meet the DRI without exceeding energy needs. e. not limit the amount of saturated fat in their diets.

d. choose protein sources to meet the DRI without exceeding energy needs.

The best way to obtain the calcium you need is to: a. consume more cream cheese, butter, and cream. b. consume more spinach, rhubarb, and Swiss chard. c. take a calcium supplement. d. consume more milk, cheese, and yogurt. e. eat more cottage cheese and frozen yogurt.

d. consume more milk, cheese, and yogurt.

During non-endurance exercise, the optimal beverage for replacing fluids is: a. fruit juice. b. coffee. c. a beverage that supplies glucose. d. cool water. e. a salt solution.

d. cool water.

Which of the following is not associated with an excess of protein? a. increased use of amino acids for energy b. enlarged kidneys in animals c. worsening of existing kidney problems d. enlarged livers in humans e. high-fat foods that contribute to obesity

d. enlarged livers in humans

EPA and DHA are: a. omega-6 fatty acids. b. not important in nutrition. c. made from linoleic acid. d. found in the oils of fish. e. abundantly made by the body.

d. found in the oils of fish.

Which of the following is NOT a desirable blood lipid value? a. high HDL b. low blood triglycerides c. low total cholesterol d. high LDL e. fewer lipoproteins that are larger, lighter, and rich in cholesterol

d. high LDL

What is not one of the risk factors for CVD? a. diabetes b. obesity c. high blood LDL d. high blood HDL e. hypertension

d. high blood HDL

Your best friend complains that she is tired all of the time and has a problem concentrating. In addition, she likes to chew ice. Which of the following is your friend likely to have? a. potassium deficiency b. magnesium deficiency c. zinc deficiency d. iron deficiency e. sodium deficiency

d. iron deficiency

The abundance of types of foods available today has made it: a. healthier to combine nutraceuticals for disease prevention. b. much easier to select nutritious foods for a diet. c. unnecessary to consume dietary supplements. d. more difficult to plan a nutritious diet. e. easier to balance a deficient diet with functional foods.

d. more difficult to plan a nutritious diet.

Characteristics of victims of anorexia nervosa include: a. most are male. b. they are aware that they have a psychiatric condition. c. they are unfamiliar with the calorie content of foods. d. most come from middle- orupper-class families. e. they always avoid exercise because it makes them hungry.

d. most come from middle- orupper-class families.

Intake of which substance is associated with atrial fibrillation, a dangerous form of irregular heartbeat? a. monounsaturated fat b. stearic acid c. polyunsaturated fat d. palmitic acid e. omega-3 acid

d. palmitic acid

A 10-year-old boy is going through a growth spurt. Because he needs to build new muscle tissue, what should his nitrogen status be? a. nitrogen deficiency b. nitrogen excess c. nitrogen equilibrium d. positive nitrogen balance e. negative nitrogen balance

d. positive nitrogen balance

What is an important nutrition concern for the person with Alzheimer's disease? a. supplementation with vitamin B12 b. elimination of dietary aluminum c. supplementation with iron d. prevention of weight loss e. treatment with the medicinal herb ginkgo biloba

d. prevention of weight loss

A compound in food that can be converted into an active vitamin inside the body is known as a(n): a. enzyme. b. predecessor. c. antivitamin. d. provitamin. e. coenzyme.

d. provitamin.

Which of the following worsens acne? a. salt b. French fries c. physical activity d. stress e. chocolate

d. stress

An elderly woman in a nursing home no longer goes outside to enjoy the sunshine and fresh air, has reduced her meat intake because her dentures don't fit well, and has recently been having difficulty concentrating on conversations with others. She may be developing a deficiency of which vitamins? a. vitamin K and riboflavin b. vitamin C and thiamin c. vitamin A and folate d. vitamin D and vitamin B12 e. vitamin C and vitamin E

d. vitamin D and vitamin B12

What is not a problem associated with preeclampsia? a. fetal growth restriction b. edema c. hypertension d.seizures e. protein in the urine

d.seizures

A nursing mother produces about _____ ounces of milk a day. a. 200 b. 15 c. 20 d. 100 e. 25

e. 25

If a woman develops preeclampsia during her pregnancy, what should her doctor tell her? a. This condition is chronic and must be monitored frequently. b. Preeclampsia causes fluid retention around the ankles. c. Her baby will have lifelong chronic hypertension. d. She will need to shorten her exercise routine to decrease fluid retention. e. Her symptoms will likely disappear within a few days after delivery.

e. Her symptoms will likely disappear within a few days after delivery.

Which statement is true about groundwater as a drinking water supply? a. It is protected from new contaminants. b. Contaminants break down very quickly underground. c. It flows from lakes, rivers, and reservoirs. d. Fast movement and aeration help keep it clean. e. It comes from deep, protected underground aquifers.

e. It comes from deep, protected underground aquifers.

Which is the most accurate statement about beverage consumption practices in the U.S.? a. The average calorie intake from beverages among U.S. adults over 20 years old increases with age. b. Sports beverages are beneficial because most exercisers need the extra carbohydrate for fuel. c. Vegetable juices are a concern because their intake adds a significant amount of discretionary calories. d. Artificially sweetened carbonated beverages do not crowd more nutritious foods out of the diet. e. The mild diuretic effect of a moderate intake of caffeinated beverages does not prevent people from meeting fluid needs.

e. The mild diuretic effect of a moderate intake of caffeinated beverages does not prevent people from meeting fluid needs.

Quick, large changes in weight are most likely the result of all of the following except: a. changes in electrolytes and fluid balance. b. changes in bone minerals. c. changes in lean tissues such as muscles. d. changes in body fluid content. e. changes in fat stores.

e. changes in fat stores.

Which of the following foods in the protein foods group of the USDA Food Intake Patterns has the highest nutrient density? a. bacon b. luncheon meats c. duck with skin d. fried fish e. chicken with no skin

e. chicken with no skin

Controversy 6 Multiple-Choice Items Compared to meat eaters, vegetarians tend to have: a. lower intakes of nuts and fruits. b. lower intakes of phytochemicals. c. higher blood pressure. d. higher death rates from heart disease. e. healthier body weights.

e. healthier body weights.

The term ergogenic: a. means capable of halting oxidative stress and reducing inflammation. b. on food and supplement labels is regulated by the FDA. c. is associated with supplements claimed to prevent chronic diseases. d. implies that the product is safe to consume. e. implies that a product has special work-enhancing powers.

e. implies that a product has special work-enhancing powers.

Sports anemia: a. results from the decrease in fluid volume associated with training. b. occurs more often in casual exercisers than competitive athletes. c. requires treatment with iron supplements. d. is a form of iron-deficiency anemia. e. is generally considered a normal adaptation to endurance training.

e. is generally considered a normal adaptation to endurance training.

A child suffering from protein deficiency develops edema. This is an example of protein's role in: a. maintaining pH balance. b. maintaining acid-base balance. c. supporting growth and maintenance. d. building enzymes and hormones. e. maintaining fluid and electrolyte balance.

e. maintaining fluid and electrolyte balance

On the average, about ____ of a teenager's total daily energy intake comes from snacks. a. one-third b. one-eighth c. one-half d. two-thirds e. one-fourth

e. one-fourth

Having cake and ice cream as part of a birthday celebration is an example of which food choice factor? a. values b. social pressure c. availability d. economy e. positive association

e. positive association

During the fight-or-flight reaction to stress the nervous system reacts by: a. temporarily shutting down metabolism. b. slowing the heart rate to conserve blood. c. speeding up the work of the digestive system. d. slowing down breathing to conserve oxygen. e. releasing stored glucose from the liver.

e. releasing stored glucose from the liver.

A man is at risk of developing colon cancer because his grandfather and father died of it. Adding which of the following foods to his diet might reduce his risk? a. protein shake b. fruit drink c. boiled, peeled potatoes d. grilled chicken e. steamed broccoli

e. steamed broccoli

Much of the vitamin E people consume comes from a. cooked vegetables. b. convenience and fast foods. c. meats, fish, poultry, and eggs. d. fruits and vegetables. e. vegetable oils and products made from them.

e. vegetable oils and products made from them.

A rule of thumb that has been used in the past but does not apply equally to everyone is that one pound of body fat is equal to ____ calories. a. 3000 b. 2500 c.4200 d.4000 e.3500

e.3500

Which lifestyle factor has been identified as being able to make people seem younger than their chronological age? a. psychological outlook b. weekly family meals c. periodic weight-loss dieting d. rising early each morning e.abstinence from or moderation in alcohol use

e.abstinence from or moderation in alcohol use

What is the root cause of most forms of CVD? a. defective red bloods cells, which can narrow passages in arteries and reduce blood flow to the heart b. low blood pressure, which damages the artery walls c. macrophages, which clear blood clots away from artery walls d. heavy metals circulating in the blood and causing damage e. low LDL, which prevents oxidation of fat in the arteries f. plaque formation in the arteries

f. plaque formation in the arteries