Calories My G
Sally is an 18-year-old female who weighs 60 kg and is 163 cm tall. She engages in moderate physical activity about four times per week. Women: RMR = (9.99 × kg) + (6.25 × cm) - (4.92 × age) - 161
1,368.69 kcal
Which term defines a formula used to determine a person's resting metabolic rate?
Mifflin St. Jeor equation
Which of the following statements are true about unsaturated fats?
They are liquid at room temperature. They are healthier than saturated fats. They can help lower cholesterol and reduce inflammation.
Which of the following statements are true about saturated fats?
They cannot hold any more hydrogen atoms. They are solid at room temperature.
any of the four classes of substances the body needs to function
What is a macronutrient?
Which meal has the most calories?
a 16-ounce prime rib, baked potato, and side of broccoli from Outback Steakhouse®
Which option most accurately defines a vitamin?
a carbon-based substance that is needed by the human body
What is a protein?
a macronutrient that the body uses to build and repair muscles
Which food or drink has the most calories?
a medium-sized plain donut
Which option most accurately defines a micronutrient?
a nutrient that is needed in very small amounts
What is a complete protein?
a protein that provides all nine of the amino acids essential to the body
Which of the following best describes dietary reference intakes (DRI)?
a set of reference values listing recommended nutrient intakes for healthy people
How much of the human body is water by mass?
about 60 percent
What is the daily suggested water intake of an adult female?
about 91 ounces per day
Which type of PED is most similar to testosterone?
anabolic steroids
What is a macronutrient?
any of the four classes of substances the body needs to function
How do stimulants affect the body?
by increasing the heart rate
According to MyPlate, how much of person's plate should be fruits and vegetables?
half
Which of the following terms is defined as a product intended to provide nutrients to the body?
supplement
Which statement best defines the term calorie?
the amount of energy required to increase 1 g of water by 1°C
What is the definition of the term resting metabolic rate (RMR)?
the amount of energy used by the body at rest
Which option best describes the thermal effect of food?
the amount of energy used to digest and store food
Which statementbest defines the term kilocalorie?
the energy required to increase the temperature of 1 kg of water by 1°C near sea level
What is the primary purpose of the Dietary Guidelines for Americans?
to teach healthy eating options for disease prevention