Canvas Tests
Which structure is a thickened fascial strip located on the lateral thigh? A. Linea aspera B. Iliotibial band C. Galea aponeurotica D. Sacrotuberous ligament
B
Which term is collective for the wrist bones? A. Tarsals B. Carpals C. Metatarsals D. Metacarpals
B
Which vertebra contains the odontoid process? A. C1 B. C2 C. C5 D. T1
B
How wide are most massage tables? A. 25-27 inches B. 28-30 inches C. 30-31 inches D. 33-34 inches
C
Which foot stance is most stable for performing long massage techniques? A. Warrior B. Horse C. Archer D. Squatting
C
Which type of flooring is recommended for massage therapists to work on? A. Stone B. Tile C. Wood D. Concrete
C
Each hand contains how many phalanges? A. 5 B. 8 C. 12 D. 14
D
Where do most flexors of the wrist originate? A. Radial tuberosity B. Deltoid tuberosity C. Lateral epicondyle of the humerus D. Medial epicondyle of the humerus
D
Where is the body's center of gravity located? A. Middle of the sternum B. Midway between the shoulders C. Pubic crest D. Lower abdomen
D
Which bone contains the deltoid tuberosity? A. Ulna B. Scapula C. Clavicle D. Humerus
D
Which bone contains the manubrium and the xiphoid process? A. Atlas B. Hyoid C. Sacrum D. Sternum
D
Which bone contains the mastoid process? A. Parietal B. Occipital C. Sphenoid D. Temporal
D
Which bones are located in each hand and numbered I through V? A. Tarsals B. Carpals C. Metatarsals D. Metacarpals
D
Which principle involves protecting information from unauthorized access or release, loss, theft, and from its modification? A. Fidelity B. Authenticity C. Justice D. Confidentiality
D
Which structure is the zygomatic arch? A. Jaw B. Chin C. Forehead D. Cheekbone
D
Which term means the study of human motion? A. anatomy B. oncology C. physiology D. kinesiology
D
Which joint connects the axial skeleton to the upper extremity? A. Sternoclavicular B. Scapulohumeral C. Acromioclavicular D. Glenohumeral
A
Which muscle is divided into anterior, middle, and posterior regions? A. Deltoid B. Trapezius C. Latissimus dorsi D. Pectoralis major
A
Which muscle is synergistic to teres minor for lateral rotation of the humerus? Infraspinatus Supraspinatus Latissimus dorsi Pectoralis major
A
Which muscle is the largest lateral rotator of the hip? A. Piriformis B. Pectineus C. Obturator internus D. Quadratus femoris
A
Which muscle is the longest in the body? A. Sartorius B. Pectineus C. Palmaris longus D. Adductor longus
A
Which shape is the strongest and most stable? A. Triangle B. Line C. Point D. Rhombus
A
Which spinal regions contains only five vertebrae? A. Lumbar region B. Cervical region C. Thoracic region D. Sacrococcygeal region
A
Which vertebra is also called the atlas? A. C1 B. C2 C. C5 D. T1
A
Each wrist contains how many carpal bones? A. 5 B. 8 C. 12 D. 14
B
What is the scientific name for the shoulder joint? A. Radiocarpal joint B. Glenohumeral joint C. Sternoclavicular joint D. Acromioclavicular joint
B
What structures emerge from the intervertebral foramina? A. Spinal ligaments and tendons B. Spinal nerves and blood vessels C. Meninges and cerebrospinal fluid D. Annulus fibrosus and nucleus pulposus
B
What term means improper treatment of an individual due to carelessness or thoughtlessness? A. Abuse B. Neglect C. Sympathy D. Misperception
B
Where does tensor fascia latae insert? A. Linea aspera B. Iliotibial band C. Galea aponeurotica D. Sacrotuberous ligament
B
Which muscle abducts the wrist? A. Brachioradialis B. Flexor carpi radialis C. Extensor digitorum D. Extensor carpi ulnaris
B
Which muscle extends the index finger? A. Palmaris longus B. Extensor indicis C. Opponens pollicis D. Abductor digiti minimi
B
Which muscle flexes the hip and extends the knee? A. Piriformis B. Rectus femoris C. Semitendinosus D. Gluteus maximus
B
Which approach would be most effective in reducing risk of fatigue and injury to massage therapists? A. Perform deep tissue sessions at the end of the day B. Alternate intensive hands-on treatments with less intensive treatments C. Use only a few techniques and repeat them many times to perfect them D. Avoid methods such as hydrotherapy or ashiatsu
B
Which area is located on the lateral side of the palm and formed by flexor pollicis brevis, opponens pollicis, and abductor pollicis brevis? A. Radial pulse B. Thenar eminence C. Anatomic snuffbox D. Hypothenar eminence
B
Which body position helps stabilize the core? A. Extended hips B. Flexed hips C. Anteriorly-tilted pelvis D. Abducted shoulder joints
B
Which bone articulates with the tibia and the talus? A. Tibia B. Fibula C. Femur D. Patella
B
Which bone is also called the kneecap? A. Talus B. Patella C. Sacrum D. Calcaneus
B
Which bone is in the lower extremity? A. Ulna B. Tibia C. Radius D. Humerus
B
Which bone is most commonly fractured in the body? A. Scapula B. Clavicle C. Humerus D. Sternum
B
Which bone is the tailbone? A. Patella B. Coccyx C. Sacrum D. Xiphoid
B
Which bones articulate with the radius and the metacarpals? A. Tarsals B. Carpals C. Metatarsals D. Metacarpals
B
Which concept helps massage therapists prepare themselves mentally when performing professional activities? A. Drive B. Mindfulness C. Tranquility D. Detachment
B
Which concept is the ability to accept another person's beliefs despite own personal feelings? A. Trust B. Respect C. Authenticity D. Sympathy
B
Which fabric is the most popular for massage therapy linens? A. Rayon B. Cotton C. Jersey D. Polyester
B
Which factor is taken into account when adjusting massage table height? A. Client height B. Client girth C. Room size D. Ceiling height
B
Which feature is an advantage of portable massage tables? A. Thickness of padding on B. Relative ease of transport C. Strength of frame material D. Available accessories to use
B
Which foot stance should be used when performing massage techniques on the area of the client that is directly in front of the therapist's body? A. Lunge B. Horse C. Bow D. Archer
B
Which joint do the humeroradial joint and the humeroulnar joint form? A. Wrist B. Elbow C. Knuckle D. Shoulder
B
Which joint is located between a rib and a thoracic vertebra? A. Atlantoaxial B. Costovertebral C. Zygapophyseal D. Atlantooccipital
B
Which knee ligament is often torn during knee injuries? A. Tibial collateral B. Anterior cruciate C. Fibular collateral D. Posterior cruciate
B
Which landmark is an insertion of biceps brachii? A. Ulnar tuberosity B. Radial tuberosity C. Olecranon process D. Coracoid process
B
Which legislation requires professionals to report concerns of neglect or abuse to appropriate state agencies? A. Consumer protection B. Mandatory reporting C. Malpractice regulation D. Civil rights act
B
Which massage lubricant should be avoided if the client has a latex allergy? A. Olive oil B. Shea butter C. Coconut oil D. Almond butter
B
Which method is the most effective way to prevent cross-contamination of a thin massage lubricant? A. An open jar used for multiple clients B. A container with a pump mechanism C. An open jar that sits in a massage holster D. A container on the floor near the client
B
Which muscle flexes the wrist? A. Brachioradialis B. Flexor carpi ulnaris C. Extensor digitorum D. Extensor carpi ulnaris
B
Which muscle inserts on the lesser trochanter? A. Gracilis B. Iliopsoas C. Sartorius D. Pectineus
B
Which muscle inserts on the olecranon process? A. Biceps brachii B. Triceps brachii C. Brachioradialis D. Coracobrachialis
B
Which muscle is a synergist to iliopsoas? A. Piriformis B. Rectus femoris C. Semitendinosus D. Gluteus maximus
B
Which muscle is a synergist to the biceps femoris? A. Rectus femoris B. Gastrocnemius C. Tibialis anterior D. Peroneus longus
B
Which muscle is also called the "boxer's muscle" because it helps a boxer deliver a knockout punch? A. Biceps brachii B. Triceps brachii C. Brachioradialis D. Coracobrachialis
B
Which muscle is called the tailor's muscle because its actions allow tailors to sit cross-legged while sewing? A. Gracilis B. Sartorius C. Rectus femoris D. Biceps femoris
B
Which muscle is deep to biceps brachii? A. Anconeus B. Brachialis C. Pronator teres D. Coracobrachialis
B
Which muscle is located directly inferior to the scapular spine? A. Teres minor B. Infraspinatus C. Supraspinatus D. Subscapularis
B
Which muscle is part of the pes anserinus? A. Pectineus B. Sartorius C. Vastus medialis D. Rectus femoris
B
Which muscle is part of the quadriceps femoris? A. Biceps femoris B. Vastus medialis C. Adductor magnus D. Semimembranosus
B
Which muscle originates on the anterior superior iliac spine? A. Pectineus B. Sartorius C. Vastus lateralis D. Rectus femoris
B
Which muscle originates on the spinous processes of T7-L5, ribs 9-12, the posterior iliac crest, and the posterior sacrum? A. Deltoid B. Latissimus dorsi C. Pectoralis major D. Coracobrachialis
B
Which muscle pronates the forearm and flexes the elbow? A. Brachialis B. Pronator teres C. Biceps brachii D. Supinator
B
Which muscles are also called the "Christmas tree muscle" because their oblique fiber direction resembles Christmas tree branches? A. Deltoids B. Rhomboids C. Levator scapulae D. Erector spinae
B
Which muscles are the rotator cuff group? A. Infraspinatus, subscapularis, teres major, and subclavius B. Teres minor, subscapularis, supraspinatus, and infraspinatus C. Supraspinatus, infraspinatus, pectoralis minor, and subscapularis D. Subclavius, infraspinatus, teres major, and supraspinatus
B
Which of the following rotator cuff muscles does NOT originate within a fossa? A. Supraspinatus B. Teres minor C. Infraspinatus D. Subscapularis
B
Which position is appropriate for the archer stance? A. Head tilted downward B. Spine aligned C. Trunk flexed D. Knees kept extended
B
Which quadriceps muscle originates on the gluteal tuberosity? A. Rectus femoris B. Vastus lateralis C. Vastus medialis D. Vastus intermedius
B
Which rotator cuff muscle is located on the anterior aspect of the scapula? Teres major Subscapularis Infraspinatus Supraspinatus
B
Which section is the superior pelvic bone? A. Pubis B. Ilium C. Sacrum D. Ischium
B
Which statement describes cultural competency? A. Ability of professionals to speak languages of more than one culture B. Behaviors, attitudes, and policies that enable professionals to work effectively in cross-cultural situations C. Behaviors, attitudes, and policies that enable professionals to determine which culture is best D. Ability of professionals to be tolerant of cross-cultural situations
B
Which step of the model for ethical decision making involves seeking advice from mentors, teachers, peers, or other trusted professionals? A. Identify the problem or dilemma B. Obtain consultation C. Identify potential issues involved D. Consider possible and probable courses of action
B
Which structure is formed by the temporal process of the zygomatic bone and the zygomatic process of the temporal bone? A. Temporal fossa B. Zygomatic arch C. Anterior fontanel D. Foramen magnum
B
Which term describes the unconscious transfer of emotions and resultant behaviors associated with a significant person in the client's life onto someone else such as the therapist? A. Empathy B. Transference C. Countertransference D. Fidelity
B
Which term means adherence to a set of values and obligations, formally agreed-upon codes of conduct, and reasonable expectations of clients, colleagues, and co-workers? A. Therapeutic relationships B. Professionalism C. Conflicts of interest D. Reciprocity
B
Which term means lying on the back, face up? A. Prone B. Supine C. Seated D. Side-lying
B
Which term means the transfer of harmful microorganisms from one source to another? A. Infection control B. Cross-contamination C. Universal precautions D. Single-usage
B
Which term refers to a half-ringed fibrocartilage disk inside the knee? A. Labium B. Meniscus C. Cruciate D. Innominate
B
Which type of product should be avoided for cleaning the massage table because it may degrade the fabric? A. Vinegar-based B. Citrus oil-based C. Nonabrasive D. Nonalcohol
B
While lying supine, the client's cervical spine should be in what position? A. Flexed B. Neutral C. Rotated D. Extended
B
At which joints do the middle phalanges in the toes articulate with the distal phalanges? A. Carpometacarpal B. Metatarsophalangeal C. Distal interphalangeal D. Proximal interphalangeal
C
From what are oils and gels usually derived? A. Fruits, nuts, and seeds B. Petroleum-based products C. Nuts, seeds, and vegetables D. Extracts of medicinal herbs
C
How long can massage lubricant remain blended and unrancid after being purchased if it is stored in a cool, dark place out of direct sunlight? A. 1 month B. 6 months C. 18 months D. 36 months
C
In the horse stance, as the massage therapist's hands move laterally or anteriorly and posteriorly, what does the therapist's body weight do? A. Distributes itself over the right foot B. Elevates into the shoulders C. Shifts from one foot to the other and back D. Shifts forward and stays there
C
Research has shown that when massage therapists work at least 6 hours per day, pain develops in which area of their bodies? A. Neck B. Middle back C. Lower back D. Feet
C
The American College of Sports Medicine recommends that warm-ups last how many minutes? A. 2-3 B. 4-5 C. 5-10 D. 10-15
C
The common extensor tendon is located on which bony marking? A. Coronoid process of the ulna B. Medial epicondyle of the humerus C. Lateral epicondyle of the humerus D. Infraglenoid tubercle of the scapula
C
What is the common insertion of gastrocnemius, plantaris, and soleus? A. Patellar tendon B. Annular tendon C. Achilles tendon D. Extensor tendon
C
What is the longest bone in the body? A. Tibia B. Fibula C. Femur D. Ischium
C
What is the scientific name for the knee joint? A. Sacroiliac joint B. Talocrural joint C. Tibiofemoral joint D. Acetabulofemoral joint
C
What is the term for the imbalance of authority in the therapeutic relationship with clients in the vulnerable position? A. Power resurgence B. Cultural competency C. Power differential D. Boundary distribution
C
When should chlorine bleach be used on the massage table? A. At the beginning of a three-month calendar period B. When table linens are thrown away and replaced with new ones C. When the table needs to be disinfected D. Before the start of each workday and before each massage therapy session
C
Where is a bolster typically placed for a client in prone position? A. Under the neck B. Behind the knees C. Under the ankles D. Over the ankles
C
Which action by the massage therapist is appropriate when terminating a massage while in session? A. Answering any of the client's questions while in the room B. Leaving the massage room without notifying the client C. Removing hands from the client and stepping toward the door D. Waiting in the massage room for the client to get dressed
C
Which action is required of massage therapists who know first hand about sexual misconduct by another therapist? A. Letting the therapist know the exact nature of the allegations B. Informing the therapist's supervisor of the allegation C. Filing a report with the state licensing board D. Keeping information confidential until contacted by the authorities
C
Which area contains anconeus? A. Hip B. Knee C. Elbow D. Shoulder
C
Which area is formed by the tendons of the extensor pollicis longus, extensor pollicis brevis, and abductor pollicis longus? A. Radial pulse B. Thenar eminence C. Anatomic snuffbox D. Hypothenar eminence
C
Which area of the foot makes contact with the ground? A. Third cuneiform B. Navicular tuberosity C. Head of the fifth metatarsal D. Head of the second metatarsal
C
Which aspect of cultural competency involves directly interacting and engaging with individuals from culturally diverse backgrounds? A. Skill B. Knowledge C. Encounter D. Awareness
C
Which aspect of ethics obligates professionals to act in ways that benefit the wellbeing of others? A. Autonomy B. Non-malfeasance C. Beneficence D. Fidelity
C
Which bone articulates with the clavicle and the humerus? A. Ulna B. Radius C. Scapula D. Metacarpal
C
Which bone contains the acromion process? A. Ulna B. Radius C. Scapula D. Clavicle
C
Which bone contains the sella turcica? A. Parietal B. Occipital C. Sphenoid D. Temporal
C
Which bone is a carpal? A. Hyoid B. Xiphoid C. Pisiform D. Cuneiform
C
Which bone is in the lateral forearm? A. Ulna B. Humerus C. Radius D. Pisiform
C
Which bone is in the upper extremity? A. Ilium B. Tibia C. Radius D. Temporal
C
Which bone is the heel? A. Cuboid B. Navicular C. Calcaneus D. Cuneiform
C
Which bones are located in each foot and numbered I through V? A. Tarsals B. Carpals C. Metatarsals D. Metacarpals
C
Which butters are the most common ones used in massage lubricants? A. Carrot and avocado B. Coconut and almond C. Cocoa and Shea D. Shea and peanut
C
Which concept allows the application of professional knowledge and clinical expertise to help clients achieve their treatment goals? A. Dual relationship B. Healing touch C. Therapeutic relationship D. Subjective rapport
C
Which example demonstrates a physical boundary? A. Starting and finishing a massage session on time B. Sharing personal religious and political views with clients C. Obtaining consent before working on the gluteal region D. Intentionally evoking an emotional response from the client
C
Which example demonstrates respect? A. Self-disclosure of personal information to the client B. Counseling a distressed client C. Giving the client the massage he or she asked for D. Draping the client improperly
C
Which factor is part of a massage therapist's professional appearance? A. Clean hair that hangs around the face B. Nails that are trimmed once a month C. Wearing unscented personal hygiene products D. Explaining to clients the meaning of personal tattoos
C
Which guideline is recommended for effective body mechanics? A. Warming up after giving a massage B. Using a limited number of techniques C. Wearing comfortable clothing D. Keeping wrists and digits hyperflexed
C
Which joint allows supination and pronation? A. Radioulnar joint B. Humeroulnar joint C. Humeroradial joint D. Sternoclavicular joint
C
Which joint is between the skull and the first cervical vertebra? A. Atlantoaxial B. Zygapophyseal C. Atlantooccipital D. Temporomandibular
C
Which joint is located at the medial end of the clavicle? A. Sternocostal B. Costochondral C. Sternoclavicular D. Acromioclavicular
C
Which joints involve the pelvis? A. Pubic symphysis, iliofemoral, sacrotuberal B. Acetabulofemoral, patellofemoral, tibiofemoral C. Sacroiliac, pubic symphysis, acetabulofemoral D. Sacroiliac, chondrocostal, tibiofibular
C
Which ligament connects each vertebra and is located on the posterior aspect of the vertebral column? A. Deltoid B. Annular C. Supraspinous D. Sacrotuberous
C
Which massage table accessory is used while the client is lying supine? A. Face rest B. Arm shelf C. Knee bolster D. Ankle bolster
C
Which muscle adducts the wrist? A. Brachioradialis B. Flexor carpi ulnaris C. Extensor digitorum D. Extensor carpi ulnaris
C
Which muscle can be palpated as the bulge on the radial side of the forearm? A. Biceps brachii B. Triceps brachii C. Brachioradialis D. Coracobrachialis
C
Which muscle dorsiflexes the ankle? A. Soleus B. Gastrocnemius C. Tibialis anterior D. Fibularis longus
C
Which muscle has its origins on most of the cervical transverse processes? A. Trapezius B. Rhomboids C. Levator scapulae D. Serratus anterior
C
Which muscle has part of its insertion on the gluteal tuberosity? A. Rectus femoris B. Gluteus medius C. Gluteus maximus D. Obturator externus
C
Which muscle inserts at the styloid process of the radius? A. Biceps brachii B. Triceps brachii C. Brachioradialis D. Coracobrachialis
C
Which muscle inserts on metatarsal I? A. Plantaris B. Gastrocnemius C. Tibialis anterior D. Extensor hallucis longus
C
Which muscle inserts on the adductor tubercle of the femur? A. Gracilis B. Adductor brevis C. Adductor magnus D. Semimembranosus
C
Which muscle inserts on the coracoid process of the scapula? A. Trapezius B. Rhomboids C. Pectoralis minor D. Serratus anterior
C
Which muscle inserts on the greater trochanter? A. Rectus femoris B. Tensor fascia latae C. Obturator externus D. Adductor longus
C
Which muscle inserts on the ulnar tuberosity and the coronoid process of the ulna? A. Anconeus B. Supinator C. Brachialis D. Brachioradialis
C
Which muscle is also called the "boxer's muscle" because it protracts the scapula to help a boxer deliver a knockout punch? A. Latissimus dorsi B. Levator scapulae C. Serratus anterior D. Pectoralis minor
C
Which muscle is also called the "swimmer's muscle?" A. Infraspinatus B. Subscapularis C. Latissimus dorsi D. Pectoralis major
C
Which muscle is an antagonist to the rhomboids in scapular retraction? A. Latissimus dorsi B. Levator scapulae C. Serratus anterior D. Pectoralis major
C
Which muscle is called the "tea drinker's muscle" because it extends the little finger when raising a teacup? A. Extensor indicus B. Extensor carpi ulnaris C. Extensor digiti minimi D. Extensor pollicis longus
C
Which muscle is deep to the scapula? A. Trapezius B. Rhomboids C. Serratus anterior D. Pectoralis minor
C
Which muscle is synergistic to the piriformis? A. Rectus femoris B. Semitendinosus C. Gluteus maximus D. Quadratus lumborum
C
Which muscle is the widest in the body? A. Trapezius B. Subscapularis C. Latissimus dorsi D. Pectoralis major
C
Which muscles make up the pes anserinus? A. Gastrocnemius, soleus, and plantaris B. Brachialis, trapezius, and rhomboids C. Gracilis, semitendinosus, and sartorius D. Adductor longus, pectineus, and sartorius
C
Which nerve innervates biceps brachii? A. Median B. Vagus C. Musculocutaneous D. Trigeminal
C
Which nonverbal expression demonstrates empathy? A. Avoiding eye contact B. Avoiding mirroring the look on the client's face C. Determining what emotional affect the client has D. Keeping arms crossed
C
Which position means the client who has his or her torso erect, knees bent, and buttocks supported? A. Prone B. Supine C. Seated D. Side-lying
C
Which procedure should the massage therapist do to manage the draping as the client turns over? A. Anchor the edge of the sheet furthest away B. Lift up the nearest edge of the sheet C. Form a tent by lifting the edge of the sheet furthest away D. Remove the sheet completely so that it is out of the way
C
Which quadriceps muscle is called the teardrop muscle because of its shape on the anterior thigh? A. Rectus femoris B. Vastus lateralis C. Vastus medialis D. Vastus intermedius
C
Which reason is a purpose for draping a client? A. Ability to charge more for the massage session B. Enhancement of certain techniques C. Client modesty and emotional privacy D. Massage therapist's comfort
C
Which rotator cuff muscle abducts the humerus? A. Teres minor B. Infraspinatus C. Supraspinatus D. Subscapularis
C
Which spinal region contains demifacets on most of its vertebrae? A. Lumbar B. Cervical C. Thoracic D. Sacrococcygeal
C
Which structure contains the annulus fibrosus and the nucleus pulposus? A. Lamina B. Vertebral body C. Intervertebral disk D. Superior articular process
C
Which structures can be palpated at the midline of the back and neck? A. Laminae B. Vertebral bodies C. Spinous processes D. Transverse processes
C
Which substance should be avoided because it can clog pores and may be carcinogenic? A. Aloe vera B. Cornstarch C. Mineral oil D. Cocoa butter
C
Which technique is a posture from which the massage therapist can move into other positions easily when working on a client lying on a mat? A. Diving B. Swinging C. Squatting D. Draping
C
Which temperature range is the most comfortable range for a massage room? A. 57° to 60° F B. 65° to 70° F C. 68° to 76° F D. 80° to 86° F
C
Which term can be defined as sexual interaction between someone in an authoritative role and a subordinate? A. Interest B. Activity C. Misconduct D. Assault
C
Which term describes the unconscious transfer or displacement of unresolved emotions by the professional onto a client? A. Sympathy B. Transference C. Countertransference D. Fidelity
C
Which term means the ability of table foam pads to return to their original height after being compressed? A. Loft B. Density C. Memory D. Durability
C
Which term means the client is resting on the left or right aspect of his or her body? A. Prone B. Supine C. Side-lying D. Semireclining
C
Which term means the use of one's body that is safe, energy-conserving, reduces strain, and is anatomically efficient? A. Balance B. Stamina C. Body mechanics D. Client positioning
C
Which type of boundary helps an individual identify own feelings and keep them separate from the feelings of others? A. Physical B. Biological C. Emotional D. Financial
C
Which type of boundary is necessary for emails, texting, and social media? A. Intellectual B. Financial C. Digital D. Emotional
C
Injury to the acromioclavicular joint would involve which end of the clavicle? A. Medial B. Superior C. Lateral D. Anterior
C`
Approximately 15% of the population has part or all of the sciatic nerve running through which muscle? A. Gracilis B. Sartorius C. Pectineus D. Piriformis
D
At which joints do the proximal phalanges in the fingers articulate with the middle phalanges? A. Carpometacarpal B. Metatarsophalangeal C. Distal interphalangeal D. Proximal interphalangeal
D
DWhich aspect of cultural competency involves self-exploration and examination of one's own cultural and professional background and biases toward other cultures? A. Desire B. Knowledge C. Encounter D. Awareness
D
Excessive muscle tension in which muscle can cause angina-like pain? A. Infraspinatus B. Subscapularis C. Latissimus dorsi D. Pectoralis major
D
High Fowler's position means the client's upper body is elevated how many degrees? A. 20 B. 40 C. 70 D. 90
D
How are the massage therapist's feet positioned in the horse stance? A. One foot is pointing in the direction of movement and the other foot is directly behind it, pointing in the same direction B. One foot is pointing in the direction of movement and the other foot is pointing beneath the table C. Symmetric and pointing in the same direction D. Symmetric and pointing in opposite directions
D
It is recommended that female massage therapists strengthen which body area in particular? A. Back B. Hips C. Legs D. Shoulders
D
Tennis elbow is inflammation associated with which bony marking? A. Coronoid process of the ulna B. Medial epicondyle of the humerus C. Lateral epicondyle of the humerus D. Infraglenoid tubercle of the scapula
D
What are the bones of the shoulder girdle? A. Femur and tibia B. Radius and ulna C. Sacrum and pelvis D. Clavicle and scapula
D
What characteristic differentiates friendships from therapeutic relationships? A. Choice B. Mutuality C. Trust D. Reciprocity
D
What is the national standard for weight ratings for massage tables and chairs? A. 500 pounds B. Depends on whether client is male or female C. The massage therapist's best judgment D. None
D
What is the scientific name for the hip joint? A. Sacroiliac joint B. Talocrural joint C. Tibiofemoral joint D. Acetabulofemoral joint
D
What is the scientific name for the hip socket? A. Ganglion B. Acromion C. Olecranon D. Acetabulum
D
What type of material should be avoided as a drape the client is positioned over because it can leave compression marks on the skin? A. Flannel B. Cotton C. Polyester D. Terrycloth
D
Which action is part of the model for ethical decision making? A. Blaming the person who started the problem B. Imposing a preferred solution to a conflict C. Agreeing to whatever another person wants D. Identifying potential issues involved
D
Which activity is an indication the client is sexualizing the massage? A. Snoring or drooling during part of the session B. Requesting additional draping, such as a blanket C. Wearing undergarments under the drape D. Moving the pelvis repetitively
D
Which adductor muscle is sometimes considered part of the hamstrings because of the common origin of ischial tuberosity and the common action of hip extension? A. Gracilis B. Pectineus C. Adductor brevis D. Adductor magnus
D
Which arch is located on the inner edge of the foot and is very prominent in people who have high arches? A. Metatarsal B. Transverse C. Lateral longitudinal D. Medial longitudinal
D
Which area is located on the medial side of the palm and is formed by flexor digiti minimi, abductor digiti minimi, and opponens digiti minimi? A. Radial pulse B. Thenar eminence C. Anatomic snuffbox D. Hypothenar eminence
D
Which aspect of ethics requires that professionals remain loyal and dedicated to their clients, and that professionals keep their promises and honor commitments? A. Autonomy B. Justice C. Beneficence D. Fidelity
D
Which bone is a tarsal? A. Hamate B. Pisiform C. Scaphoid D. Navicular
D
Which bone is also called the sitz bone because correct seated posture involves resting the weight of the upper body on one of its bony markings? A. Pubis B. Ilium C. Sacrum D. Ischium
D
Which bone is the forehead? A. Temporal B. Parietal C. Occipital D. Frontal
D
Which bone is triangular-shaped and located between the two pelvic bones? A. Axis B. Atlas C. Hyoid D. Sacrum
D
Which colors are most likely to create a cozy feeling in the massage space? A. Taupe, gray, and beige B. Blue, violet, and green C. Green, taupe, and red D. Red, yellow, and orange
D
Which effect does using proper body mechanics have? A. Greater upper body strength for techniques B. Decreased need for stamina C. Increased recovery time after performing techniques D. Pressure that maximizes benefit to the client
D
Which fabric is most often used on high-quality massage tables? A. Cordura B. Polyvinyl C. Gore-Tex D. Polyurethane
D
Which factor in a shoe provides the best balance, performance, and directional control while performing massage? A. Flat heel rest B. Lace-up closure C. Hard insole D. Arch support
D
Which joint is bilateral and contains an articular disk similar to the meniscus of the knee? A. Atlantoaxial B. Zygapophyseal C. Atlantooccipital D. Temporomandibular
D
Which muscle contains a gap called the adductor hiatus? A. Gracilis B. Pectinues C. Adductor longus D. Adductor magnus
D
Which muscle extends the humerus? A. Infraspinatus B. Supraspinatus C. Pectoralis minor D. Latissimus dorsi
D
Which muscle extends the wrist? A. Brachioradialis B. Palmaris longus C. Opponens pollicus D. Extensor carpi ulnaris
D
Which muscle has one of its origins on the ischial tuberosity? A. Gracilis B. Sartorius C. Vastus medialis D. Adductor magnus
D
Which muscle inserts on the linea aspera? A. Gracilis B. Rectus femoris C. Iliopsoas D. Adductor longus
D
Which muscle inverts the foot? A. Fibularis longus B. Plantaris C. Gastrocnemius D. Tibialis anterior
D
Which muscle is also called the "frozen shoulder muscle?" A. Deltoid B. Infraspinatus C. Supraspinatus D. Subscapularis
D
Which muscle is called a "neurovascular entrapper" because it can entrap the brachial plexus and axillary artery? A. Trapezius B. Rhomboids C. Serratus anterior D. Pectoralis minor
D
Which muscle is divided into clavicular, sternal, and costal regions? A. Deltoid B. Trapezius C. Latissimus dorsi D. Pectoralis major
D
Which muscle is involved in "winged scapula?" A. Trapezius B. Rhomboids C. Pectoralis minor D. Serratus anterior
D
Which muscle is located on the anterior side of the forearm? A. Extensor digitorum B. Extensor carpi ulnaris C. Abductor pollicus longus D. Flexor digitorum superficialis
D
Which muscle is part of the pes anserinus? A. Pectineus B. Piriformis C. Rectus femoris D. Semitendinosus
D
Which muscle is synergistic to gluteus medius? A. Gracilis B. Rectus femoris C. Biceps femoris D. Gluteus minimus
D
Which muscle is the most medial hamstring? A. Gracilis B. Biceps femoris C. Semitendinosus D. Semimembranosus
D
Which muscle is the strongest extensor of the hip? A. Iliacus B. Psoas major C. Tensor fascia latae D. Gluteus maximus
D
Which muscle medially rotates the humerus? A. Teres minor B. Infraspinatus C. Supraspinatus D. Subscapularis
D
Which muscle originates on the anterior superior iliac spine? A. Psoas major B. Rectus femoris C. Gluteus maximus D. Tensor fascia latae
D
Which muscle originates on the coracoid process of the scapula? A. Infraspinatus B. Supraspinatus C. Subscapularis D. Coracobrachialis
D
Which muscle originates on the posterior sacrum, the posterior coccyx, and the posterior iliac crest? A. Piriformis B. Rectus femoris C. Semitendinosus D. Gluteus maximus
D
Which muscle originates on the transverses processes of the lumbar vertebrae? A. Iliacus B. Adductor brevis C. Piriformis D. Psoas major
D
Which muscle pronates the forearm? A. Supinator B. Anconeus C. Triceps brachii D. Pronator quadratus
D
Which muscle protracts the scapula? A. Trapezius B. Rhomboids C. Levator scapulae D. Serratus anterior
D
Which muscles are responsible for shoulder flexion? A. Triceps brachii and serratus anterior B. Supraspinatus and posterior deltoid C. Latissimus dorsi and teres major D. Pectoralis major and anterior deltoid
D
Which muscles form the anterior and posterior axillary folds? A. Teres major and teres minor B. Deltoid and coracobrachialis C. Infraspinatus and supraspinatus D. Pectoralis major and latissimus dorsi
D
Which practice best promotes a safe and accessible treatment facility? A. Using circular-style door handles B. Providing slick and smooth flooring C. Posting a fire escape route inside a closet located near a building exit D. Checking and tightening loose knobs on massage tables before each business day
D
Which reason is an advantage of purchasing massage equipment from reputable, well-established manufacturers? A. Customer service is consistent among all massage manufacturers B. Massage table and massage chair warranties a less than one year C. Most manufacturers avoid offering a trial period for purchases D. Their equipment tends to hold its value and bring a higher resale price
D
Which response is appropriate for the massage therapist if a client has an emotional release during the session? A. End the client's treatment immediately B. Charge the client an additional fee C. Assume the role of psychotherapist for the client D. Bring the focus back to the client's body
D
Which rotator cuff muscle inserts on the lesser tubercle? Teres minor Infraspinatus Supraspinatus Subscapularis
D
Which structure forms one of the sides of the carpal tunnel? A. Nuchal ligament B. Extensor retinaculum C. Sacrotuberous ligament D. Flexor retinaculum
D
Which structures project laterally from most vertebral arches? A. Pedicles B. Laminae C. Spinous processes D. Transverse processes
D
Which technique used to move around a client lying on a mat? A. Diving B. Lunging C. Squatting D. Crawling
D
Which term does Rogers use to describe helping clients feel comfortable even if their feelings, thoughts, and beliefs are different from the massage therapist's? A. Therapeutic accordance B. Healing therapeutic space C. Countertransference reversal D. Unconditional positive regard
D
Which term means moral principles that govern behavior? A. Autonomy B. Laws C. Empathy D. Ethics
D
Which term means the client is resting face up, and his or her trunk and head are upright in relation to the lower body? A. Prone B. Supine C. Side-lying D. Semireclining
D
Which type of product should be used if the massage therapist is unsure which is the safest for the client? A. Coconut oil B. Shea butter C. Scented D. Hypoallergenic
D
Which aspect of ethics involves respecting the rights of competent individuals to make their own decisions? A. Autonomy B. Veracity C. Beneficence D. Fidelity
A
Which bone contains the olecranon process? A. Ulna B. Radius C. Scapula D. Clavicle
A
Which bone is in the medial forearm? A. Ulna B. Radius C. Humerus D. Scaphoid
A
Which bone is suspended from the styloid process of the temporal bone by ligaments and does not articulate directly with any other bone? A. Hyoid B. Xiphoid C. Pisiform D. Cuneiform
A
Which bone is the medial leg bone? A. Tibia B. Fibula C. Femur D. Patella
A
Which bony markings are located at the distal ends of the tibia and fibula? A. Malleoli B. Foramina C. Epicondyles D. Tuberosities
A
Which concept is the desire to understand what another person is experiencing without mistaking it for own experience? A. Empathy B. Tolerance C. Sympathy D. Ambivalence
A
Which concept means confidence in and reliance upon others to act in accordance with accepted social, ethical, or legal norms? A. Trust B. Respect C. Validity D. Congruence
A
Which condition do effective body mechanics help prevent? A. Repetitive stress injury B. Fibromyalgia C. Rheumatoid arthritis D. Diabetes mellitus
A
Which example demonstrates a financial boundary? A. Posting your fee schedule and accepted forms of payment B. Sharing personal religious and political views with clients C. Obtaining consent before working on the gluteal region D. Intentionally evoking an emotional response from the client
A
Which example demonstrates a time boundary? A. Starting and finishing a massage session promptly B. Sharing religious and political views with clients C. Obtaining consent before working on the gluteal region Intentionally evoking an emotional response from the client
A
Which example demonstrates a way a massage therapist can decrease the risk of sexual misconduct? A. Avoiding terms of endearment, such as "honey" or "sweetie" B. Dressing for work as though going on a date to increase tips C. Wearing tight or revealing clothing to perform the session D. Using the words "release" or "happy ending" in advertisements
A
Which example is a sign of countertransference? A. Becoming angry when the client cancels an appointment B. Shortening the session time if the client is late C. Giving the client the office email address D. Calling the client as a reminder for a massage session
A
Which example shows a common scenario involving a financial conflict of interest for massage therapists? A. Selling products to clients B. Using more than one therapeutic modality C. Being an independent contractor D. Using a cell phone for business calls
A
Which factor provides the massage therapist's base of support? A. Foot stances B. Table height C. Client's body D. Shoulder strength
A
Which factor serves as the "engine" of force development in the application of massage techniques? A. Stable core B. Strong shoulders C. Limber forearms D. Flexed trunk
A
Which items are pillows or cushions used for supporting clients in the various positions for massage therapy? A. Bolsters B. Drapes C. Stools D. Dispensers
A
Which joint connects the axial skeleton to the lower extremity? A. Sacroiliac B. Talocrural C. Patellofemoral D. Acetabulofemoral
A
Which joint is located between the first and second vertebrae? A. Atlantoaxial B. Costovertebral C. Zygapophyseal D. Atlantooccipital
A
Which joint position allows the massage therapist to apply the most pressure with the least amount of stress? A. Stacked B. Hyperextended C. Flexed D. Abducted
A
Which ligament connect the kneecap to the tibial tuberosity? A. Patellar B. Cruciate C. Annular D. Collateral
A
Which ligament extends from the occipital bone at the external occipital protuberance to the posterior aspect of all cervical vertebrae? A. Nuchal B. Deltoid C. Sacrotuberous D. Transverse carpal
A
Which massage table accessory allows a client's neck to remain relatively straight while the client lies prone? A. Face rest B. Arm shelf C. Cervical pillow D. Covered bolster
A
Which muscle adducts the hip? A. Gracilis B. Iliopsoas C. Piriformis D. Gastrocnemius
A
Which muscle crosses both the hip and the knee? A. Gracilis B. Pectineus C. Vastus lateralis D. Gluteus maximus
A
Which muscle does NOT attach at the medial border of the scapula? A. Trapezius B. Rhomboids C. Serratus anterior D. Levator scapulae
A
Which muscle elevates the scapula? A. Trapezius B. Rhomboids C. Serratus anterior D. Pectoralis minor
A
Which muscle extends the elbow? A. Triceps brachii B. Biceps brachii C. Brachioradialis D. Coracobrachialis
A
Which muscle flexes the hip? A. Psoas major B. Semitendinosus C. Gluteus maximus D. Semimembranosus
A
Which muscle group opposes knee flexion? A. Quadriceps B. Rotators C. Hamstrings D. Adductors
A
Which muscle has its origins near the abdominal aorta? A. Gracilis B. Piriformis C. Psoas major D. Tensor fascia latae
A
Which muscle has one of its origins on the external occipital protuberance? A. Trapezius B. Rhomboids C. Levator scapulae D. Serratus anterior
A
Which muscle inserts on the fibula? A. Biceps femoris B. Rectus femoris C. Semitendinosus D. Semimembranosus
A
Which muscle inserts on the olecranon process? A. Anconeus B. Brachialis C. Pronator teres D. Palmaris longus
A
Which muscle is NOT in the hamstring group? A. Gracilis B. Biceps femoris C. Semitendinosus D. Semimembranosus
A
Which muscle is NOT one of the lateral hip rotators? A. Tensor fascia latae B. Gemellus superior C. Quadratus femoris D. Obturator externus
A
Which muscle is also called the "coat hanger muscle" because clothes hang from it as if from a coat hanger? A. Trapezius B. Rhomboids C. Pectoralis minor D. Serratus anterior
A
Which muscle is called "lat's twin?" A. Teres major B. Teres minor C. Subscapularis D. Coracobrachialis
A
Which muscle is called the corkscrew muscle because its actions are involved in uncorking a wine bottle? A. Biceps brachii B. Triceps brachii C. Brachioradialis D. Coracobrachialis
A
Which muscle is called the key that unlocks the knee because it unlocks an extended knee and begins the first few degrees of flexion? A. Popliteus B. Pectineus C. Sartorius D. Piriformis
A
Which muscle is the most medial adductor of the hip? A. Gracilis B. Pectineus C. Adductor longus D. Adductor magnus
A
Which muscle laterally rotates the humerus? A. Infraspinatus B. Supraspinatus C. Latissimus dorsi D. Pectoralis major
A
Which muscle originates on the iliac fossa? A. Iliacus B. Pectineus C. Piriformis D. Gracilis
A
Which muscle retracts the scapula? A. Rhomboid major B. Levator scapulae C. Serratus anterior D. Pectoralis minor
A
Which muscle supinates the forearm? A. Biceps brachii B. Triceps brachii C. Brachioradialis D. Coracobrachialis
A
Which muscle supinates the forearm? A. Supinator B. Anconeus C. Triceps brachii D. Pronator quadratus
A
Which position is a primary one for the client to be in while receiving massage therapy? A. Seated B. Standing C. Kneeling D. Squatting
A
Which procedure is an appropriate way of dealing with a client's erection? A. Ask questions about the client's parents B. Apply pressure to the client's abdomen C. Tell the client that erections are unimpressive D. Turn down the thermostat to lower the client's body temperature
A
Which quadriceps muscle crosses both the hip and the knee? A. Rectus femoris B. Vastus lateralis C. Vastus medialis D. Vastus intermedius
A
Which quadriceps muscle originates on the anterior inferior iliac spine? A. Rectus femoris B. Vastus lateralis C. Vastus medialis D. Vastus intermedius
A
Which scent does the National Sleep Foundation recommend to promote calmness and relaxation? A. Lavender B. Geranium C. Eucalyptus D. Patchouli
A
Which strategy establishes and maintains professional boundaries? A. Develop and follow a treatment plan B. Have more than one source of income C. Put client needs ahead of self-care needs D. Meet personal needs within the therapeutic relationship
A
Which structure constitutes a large portion of the insertion of the gluteus maximus? A. Iliotibial band B. Achilles tendon C. Nuchal ligament D. Galea aponeurotica
A
Which suture is located between the two parietal bones? A. Sagittal B. Coronal C. Squamosal D. Lambdoidal
A
Which term describes attention given to present moments characterized by curiosity, openness, acceptance, and engagement? A. Mindfulness B. Wellness C. Focus D. Synergy
A
Which term describes the position of the pelvis as it rests on the femurs? A. Pelvic tilt B. Plantar flexion C. Planar obliquity D. Pelvic stabilization
A
Which term is collective for two muscles that include a major and a minor? A. Rhomboids B. Levator scapulae C. Deltoids D. Erector spinae
A
Which term is defined the existence of multiple roles a therapist and a client? A. Dual relationships B. Transference C. Countertransference D. Power differentials
A
Which term means covering the client's body and massage equipment with a cloth? A. Draping B. Palpating C. Bolstering D. Positioning
A
Which term means lying face down? A. Prone B. Supine C. Side-lying D. Semireclining
A
Which term means the spaces between the therapist's power and the client's vulnerability? A. Professional boundaries B. Professional resolutions C. Ethics differentials D. Interpersonal skills
A
Which three bones are fused to form the pelvis? A. Ilium, ischium, and pubis B. Sacrum, pubis, and femur C. Ischium, patella, and calcaneus D. Pubis, patella, and lateral pterygoid
A
Which type of product is thought to mimic the hormone estrogen, which may play a role in breast cancer development? A. Parabens B. Eucalyptus C. Mineral oils D. Alcohol
A
Which type of sexual misconduct consists of unwelcome verbal hostility, threats, jokes, and circulation of unwelcome graphic material? A. Harassment B. Exacerbation C. Activity D. Risk
A
During supination and pronation, the radius rotates over which bone? A. Ulna B. Scapula C. Clavicle D. Humerus
A
Foot stances that provide support, balance, and mobility are all essential to which aspect of massage therapy? A. Body mechanics B. Centering techniques C. Client positioning D. Proper draping
A
How are ribs 1 through 7 classified? A. True ribs B. False ribs C. Floating ribs D. Tangent ribs
A
A knee bolster increases client comfort by decreasing which condition? A. Lower back strain B. Abdominal distention C. Cervical extension D. Pectoral strain
A
Foot stances that provide support, balance, and mobility are all essential to which aspect of massage therapy? A. Body mechanics B. Mental preparation C. Client positioning D. Proper draping
A
From what are butters derived? A. Fruits, grains, and minerals B. Petroleum-based products C. Vegetables, nuts, and seeds D. Extracts of medicinal herbs
A
How often are sheets and accessory covers used before needing to be laundered? A. Once B. Twice C. For a week D. Until they smell rancid
A
If a prone client has excess lumbar spine curvature, under which part of the body should a pillow be placed for comfort? A. Abdomen B. Knees C. Neck D. Ankles
A
In the archer position, which body position allows the massage therapist to deliver consistent pressure? A. Keeping the arms close to the trunk B. Pushing on the client to move forward C. Preventing the hips from rotating D. Placing the trailing foot ahead of the lead foot
A
The therapeutic relationship is a professional one that exists to meet the needs of whom? A. Client B. Therapist C. Client's family D. Massage regulatory board
A
What is the common insertion of the quadriceps femoris? A. Tibial tuberosity B. Ischial tuberosity C. Medial malleolus D. Greater trochanter
A
What is the most common social dual relationship between therapists and their clients? A. Friend B. Family member C. Business associate D. Codependent
A
What is the primary purpose of using massage lubricants? A. Reduce friction B. Hydrate the skin C. Test for skin allergies D. Increase client relaxation
A
What is the scientific name for the wrist joint? A. Radiocarpal joint B. Glenohumeral joint C. Sternoclavicular joint D. Acromioclavicular joint
A
What should the therapist do before asking the client to turn over on the massage table? A. Remove all bolsters B. Sanitize the hands C. Remove the client drape Open the door to the treatment room
A
What term describes a therapist's revealing thoughts, feelings, and personal history to clients? A. Self-disclosure B. Confidentiality C. Empathy D. Cultural competency
A
What term means improper treatment that is intentional and deliberate? A. Abuse B. Neglect C. Insensitivity D. Misperception
A
When applying decompression or traction, where should the massage therapist's body weight be positioned in relation to the application area? A. Distal B. Proximal C. Over D. Lateral
A
Which area is located between the tendons of the flexor carpi radialis and brachioradialis? A. Radial pulse B. Thenar eminence C. Anatomic snuffbox D. Hypothenar eminence
A
A good therapeutic relationship is one of the best predictors of which therapy-related factor? A. Client compliance B. Positive outcomes C. Legal actions D. Arbitration counsel
B
According to the NCBTMB's standards of practice, at least how much time should lapse between discontinuing the client-therapist relationship and initiating a mutual romantic or sexual relationship with a client? A. 6 weeks B. 6 months C. 18 months D. 24 months
B
Golfer's elbow is inflammation associated with which bony marking? A. Coronoid process of the ulna B. Medial epicondyle of the humerus C. Lateral epicondyle of the humerus D. Infraglenoid tubercle of the scapula
B
How many tarsal bones does each foot contain? A. 5 B. 7 C. 12 D. 14
B
Recumbent means that a person is in which position? A. Standing up B. Lying down C. Kneeling D. Sitting
B
The common flexor tendon is located on which bony marking? A. Coronoid process of the ulna B. Medial epicondyle of the humerus C. Lateral epicondyle of the humerus D. Infraglenoid tubercle of the scapula
B
The term pes anserinus refers to which area? A. Ligament attaching to the calcaneus B. Conjoined tendons of three muscles C. Thickened fascial band located on the lateral thigh D. Facial layers connecting the abdominal oblique muscles
B
To access the client's abdomen, the towel should be fanfolded from the bottom edge until it is at the level of which body part? A. Iliac crests B. Xiphoid process C. Clavicles D. Navel
B
To avoid fatigue, Greene and Goggins suggest that what percentage of massage time be spent with the therapist in the seated position? A. 15% B. 25% C. 50% D. 80%
B
Under which circumstance can massage therapists legally breach confidentiality? A. Records are requested by a client's spouse B. Records are subpoenaed by a court order C. Transferring records from one massage therapist to another D. Complying with verbal request for records by a client's physician
B
What are the attachments of the sacrotuberous ligament? A. Ischial spine to the sacrum B. Sacrum to the ischial tuberosity C. Sciatic notch to the lesser trochanter D. Ischial spine to the greater trochanter
B
What is the common origin of the hamstring muscles? A. Tibial tuberosity B. Ischial tuberosity C. Medial malleolus D. Greater trochanter
B
What is the minimal amount of recommended open space around all sides of a massage table? A. 2 feet B. 3 feet C. 4 feet D. 5 feet
B
What is the minimum number of towels used to drape clients? A. One B. Two C. Three D. Four
B
What is the origin of piriformis? A. Ischial ramus B. Anterior sacrum C. Anterior superior iliac spine D. Posterior superior iliac spine
B
What is the scientific name for the ankle joint? A. Sacroiliac joint B. Talocrural joint C. Tibiofemoral joint D. Acetabulofemoral joint
B
What type of boundary encompasses beliefs, thoughts, and ideas while also safeguarding self-esteem? A. Physical B. Intellectual C. Time D. Location
B
Where is the sphenoid bone located? A. Foot B. Skull C. Hand D. Wrist
B
Which actions does biceps femoris perform? A. Hip flexion and knee extension B. Hip extension and knee flexion C. Shoulder extension and elbow flexion D. Shoulder flexion and elbow extension
B