carbs

Pataasin ang iyong marka sa homework at exams ngayon gamit ang Quizwiz!

14. _________________ carbohydrates often supply energy and other nutrients and fiber that the body needs. They are a better choice.

Complex

23. Tubers serve as the primary starch source in many _______________________ societies.

non-western

15. _______________ in the body breaks down simple sugars. The body has to break down all sugar and _______________ into glucose to use it.

starch, starch

17. The staple grain in Canada, United States, and Europe is ______________________.

wheat

25. Foods that are high in fiber are: a. b. c. d. e. f.

wholegrain foods, raw vegetables, fruits, legumes, nuts, seeds and popcorn

4. Carbohydrates also play a vital part of the _________________ process, and of the _________ and __________________ of protein and fat.

digestion, assimilation, oxidation

. Carbohydrate is the element of our food that supplies _________________ .

energy

5. If we take in more carbohydrate than is needed for energy, the unused portion is stored in the liver or the tissues as _____________________ .

fat

24. ___________________ is essential for __________________________ the body. It is the non-_________________________ parts of plants.

fiber, regulation, non-digestible

10. _______________: known as fruit sugar. Most plants contain this sugar, especially fruits and saps.

fructose

11. _____________: sometimes known as blood sugar, and sometimes as grape sugar. Nearly all plant foods contain this sugar.

glucose

8. _____________ is the major kind of simple sugar. It is the basic source of energy for all living things.

glucose

2. Carbohydrates are taken in the form of____ ,____ ,____ ,____ , and____ .

grain flour, cereals, pastas, potatoes, fruit.

6. Carbohydrates come mainly from ______________ sources, although milk and milk products contain some carbohydrates in the form of __________________ .

plant, lactose

18. The staple grain of the Orient or Asian countries is _________________________.

rice

16. All starchy foods are plant foods, ___________ are the richest source; 70% of their weight is starch.

seeds

9. ______________: commonly known as table sugar, beet or cane. It occurs in many fruits and vegetables.

sucrose

22. Third major source of starch is the __________________, such as the ____________, __________________, ___________________.

tubers, such as the potato, yam, and cassava

7. _______________ carbohydrates are quick energy sources, but they usually do not supply any other nutrients or fiber.

Simple

21. These vegetables are about ___________ % starch, and contain a substantial amount of __________________.

40, protein

1. Carbohydrates make up the largest volume of our daily food. ________% of our food should be from carbohydrates.

60%

19. The second important source of starch is the _________________ and ___________ family.

bean and pea

13. ___________________: known as milk sugar, is found as the principal carbohydrate in milk.

lactose

20. These dry beans include the following beans _____________________, ____________, _______________, _________________, ___________________.

lima beans, pinto beans, kidney beans, black-eyed peas, chickpeas (garbanzo beans)

12. _____________________: known as malt sugar, is found in grains.

maltose


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