Chapter 2 - Check Your Understanding
By law, what MUST be listed on the food label?
The Nutrition Facts panel on the package must contain the calories, fat, and saturated fat per serving
Which of the following foods is the most nutrient dense? (orange ice pop, orange, orange-flavored punch, orange sherbet)
The orange is the most nutrient-dense food
What are the food groups in MyPlate?
Vegetables, fruits, grains, protein, and dairy are the five basic food groups
A three-ounce serving of cooked chicken is approximately the size of...
an adult women's palm (also refers to meat and fish)
Oatmeal is a functional food. It contains a soluble fiber that can help lower your...
blood cholesterol
The yogurt that you enjoy as a morning snack states that a serving provides 30 percent of the Daily Value for calcium. A serving of this yogurt is considered...
high in calcium
The Dietary Guidelines for Americans recommended that you...
maintain calorie balance over time and sustain a healthy weight
The bran cereal that you eat int he morning carries a "high-fiber" claim on its label. This is an example of a...
nutrient claim and is helping you meet your daily fiber needs
The Dietary Reference Intakes are reference values for nutrients and are designed to...
tell you the amount of nutrients you need to prevent deficiencies, maintain good health, and avoid toxicity
The Estimated Average Requirement is...
the amount of a nutrient that would meet the needs of half the individuals in a specific age and gender group.