Chapter 9: Part 2

Pataasin ang iyong marka sa homework at exams ngayon gamit ang Quizwiz!

Describe the effect of activity on the following: BMR, appetite,psychological well-being, and spot reducing.

BMR: slightly raised in the hours of excercising appetite: have healthy appetites & heightens satisfaction during meals psychological well-being: makes you feel more attractive, reduce stress

State strategies for weight gain

eating calorie-dense foods & eating frequently

Explain the three components of the Female Athlete Triad

eating disorder amenorrhea(diminished hormones) osteoporosis (loss of calcium in bones)

what is the diagnosis of anorexia nervosa?

*restrict calorie intake(too low body weight for age, gender & health) * have an intense fear of gaining weight * has a false perception of body weight

What type of activity is most effective for weight control?

moderate to vigorous aerobic w/strength training(@ safe levels) is best *pace yourself, rushin=injuries *any physical is better than none

symptoms of anorexia nervosa

stop menstruating, doesn't sleep, chronically depressed, self starvation to the extreme

Describe the type of individual most likely to develop an eating disorder

young people/ adolescence(80%)

symptoms of bulimia

emotionally insecure anxious at social events depressed impulsive overwhelming urge to eat

Which eating disorder is most medically dangerous?

anorexia

diagnosis of symptoms bulimia

binge eating loss of control during binges (vomiting or fasting) frequent binges false perception of body weight

Differentiate between bulimia and binge-eating disorder

binge eating: similar to bulimia but excludes purging bulimia: recurring episodes of binge eating, fear of becoming fat ,then followed by vomiting/purging

What is the most important meal to eat when trying to lose weight?

breakfast

What are the risks associated with yo-yo dieting?

a history of it can predict a person's susceptibility to gaining weight in the future

causes of symptoms bulimia

adopt dieting behaviors or body dissatifications displayed by parents families are controlling & emotionally unsupportive dieting & arguments & criticism of body shape

treatment of anorexia nervosa

congnitive therapy psychotherapy supplements antidepressants hospitalization

treatment of bulimia

plans meals & snacks: requires utensils & record them refrain from: finger foods & "dieting" or skipping meals

What is weight cycling?

repeated rounds of weight loss & weight gain * another term for "yo-yo" dieting; same thing*

What are the criteria for diagnosis of binge-eating disorder?

several stages: .anticipation & planning .anxiety .urgency to binge .rapid & uncontrollable consumption .relief & relaxation disappointment & finally: shame

What are causes of eating disorders?

sociocultural, psychological, hereditary, possibly genetic & neurochemical & the media

State behavior techniques or strategies that people can use to help with a weight-loss program.

support groups through orgainzations such as: Take off Pounds Sensibly (TOPS) & Weight watchers Support through internet communities (weight loss education, counseling) program apps on cell phone

Define gastric bypass

surgeon constructs a small stomach pouch & creates an outlet directly to the lower intestine

Define "yo-yo" dieting

the continuous cycle of losing & gaining weight

What is the relationship of fat loss to exercise and dieting?

the most successful weight losers include physical activity maintain weight

what causes anorexia nervosa?

there's no certain cause


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