College Health-Chapter 1 Study Guide

Medical Model (prior to the 1900s) as focused primarily on the individuals tissues and organs. The Public Health Model is focus on environmental living locations factors

Explain the differences between two health Models

an external locus of control.

Jason has three projects due next week. He is frustrated because everything is due at the same time and he doesn't believe it's possible to get all three projects finished. His solution is to forget about the projects and meet up with friends for a night out. Jason has

modeling

Observing a friend's successful attempt to quit smoking and trying some of the same tactics to quit yourself is an example of

process that occurs in stages.

To successfully change a behavior, a person must recognize that change is a(n)

1.Social 2.Physical 3.Spiritual 4.Intellectual

What are the following factors that can affect the individual's ability to attain optimal health Name 4 out of the six

It allows all Americans to have access to affordable healthcare. Gives Americans the ability to have affordable health care.

What does the Affordable Care Act do for Americans in 2014?

The RAM stands for Remote Area Medical. clinics addresses the health's problems are caused location, poverty, and lack of insurance.

What does the RAM clinics address? And what does RAM stand for?

use small achievable steps to reach goals

When applying the strategy of shaping to behavior change, one should

imagined rehearsal

Which strategy is used by many athletes to visualize the attainment of goals?

modifiable determinants of health.

A sedentary lifestyle, overuse of caffeine, and risky sexual practices are examples of

· Attain high-quality, longer lives free of preventable diseases. · Achieve health equity, eliminates disparities, and improve health for all groups. · Create social and physical environments that promote good health for all. Promote good quality of life, healthy development, and healthy behaviors across all the life stages.

In 2020 Healthy People defined these for Goals, what were the Goals:

1.Low levels physical activity 2.High alcohol consumption 3.Obesity

In a 2015 study found what three things that increased the rate death in the US

reinforcing behavior.

Jim was successful at meeting his exercise goal and rewarded himself by taking a three-day vacation at a golf resort. This is an example of a

exhibits self-efficacy.

Judy strives to stay healthy. When she notices herself engaging in an unhealthy behavior, she makes a plan and takes action to get back on track. No challenge is too tough for her to take on. Judy

manipulative reinforcer

Lower health insurance rates for nonsmokers is an example of a(n)

modeling

Manuela joined a group exercise class. Her instructor, who was formerly inactive and overweight, participates with the class and also shares personal fitness strategies. In class, Manuela tries to emulate her instructor's moves, and she has also become more physically active as part of her daily routine. Which technique is Manuela using to reach her goal of becoming more fit?

action

Missy is motivated to lose weight. She has begun taking a 30-minute walk every morning, has worked with a nutrition counselor to design a new diet, and on Monday will begin following new eating plan. According to the transtheoretical model of behavior change, Missy is in a stage of

social reinforcer

Mrs. H. wants her fifth-grade students to read more. She has a reading graph displayed in the classroom with a blank bar for each student. When a student reads for at least 3 hours in one week, he or she gets to color in one box on their bar. The students enjoy competing for the lead position and being praised by Mrs. H. for their improvements. This is an example of a(n)

possessional reinforcer

Mrs. J. is trying to get her third-grade students to remember to have their homework signed by a parent before bringing it to class. Students who remember every day for a month receive a gift card from a local bookstore. This is an example of a(n)

1.Lacking access to high-quality education 2. Living in poor housing 3. Insecure employment

Name three Economic Factors that affect human Health

blocking and stopping.

Not allowing yourself to think about stage fright and focusing only on the content of your speech when preparing for a presentation is an example of

their own actions

People with an internal locus of control believe that events turn out as they do based on

self-talk

The thought, "I don't have enough time!" is an example of

"the range of personal, social, economic, and environmental factors that influence health status."

What does the US Surgeon General define the determinants of health

The organization is World Health Organization (WHO)-"Health is the state of complete physical, mental, and social well-being, not just the absence of disease or infirmity."

What was the organization that was formed in 1947 and what is their definition of Health

has no current intention to change or believes there is no need to change.

According to the transtheoretical model, a person in the precontemplation stage

perceived susceptibility

An adolescent smoker might think lung cancer happens only to old people. This is an example of which factor of the health belief model?

belief

An appraisal of the relationship between an object, action, or idea and some attribute related to it is a(n)

living near a hiking trail to encourage walking.

An example of an enabling factor is

shaping

Brenda is going on a ski trip over spring break and has 12 weeks to get in shape. She purchased an elliptical trainer and started working out on it for 10 minutes each day. Each week, she will increase her workout by 10 minutes until she can exercise for one hour. If she finds that is too rigorous, she will only add 5 minutes to her workout each week. Which of the following behavior-change techniques is Brenda using to get in shape for her trip?

situational inducement

Changing your seat in class to one closer to the front to help change your habit of napping during the lecture is an example of

influence health status.

Determinants of health are a range of critical factors in a person's life that

predisposing factors.

Family health background and the behaviors of family members are examples of

· Lack of physical activity · Poor nutrition · Excessive alcohol consumption · Tobacco use

Four Modifiable determinants are responsible for most chronic disease

consumable reinforcer

Going out for dinner at your favorite restaurant as a reward for finishing a big project is an example of a(n)