CPT EXAM PT 6

For effective weight loss, how many calories should obese clients expend per exercise session?

200-300 kcal

How many calories are in 1 gram of protein?

4 calories

What is an appropriate tempo for Phase 1 of the OPT model?

4-2-1-1

What is the recommended frequency for cardiorespiratory training if participating in moderate-intensity exercise like brisk walking?

5 times a week

When family members are not supportive of exercise-related behaviors, it can be viewed as which of the following?

A barrier to exercise

How is an isokinetic muscle contraction best described?

A contraction that occurs when the speed of movement is fixed and the resistance varies with the force exerted

What is the recommended frequency for cardiorespiratory training, if participating in vigorous-intensity exercise (e.g., jogging or running)?

At least 3 times per week

What is defined as the state of elevated glucose in the bloodstream?

Hyperglycemia

What is the best next progression for a client who can properly perform the power step-up exercise?

Ice skaters

Improving this using balance training would most likely decrease the risk of injury.

Injury resitance

What are the components of ATP?

adenine, ribose, 3 phosphate groups

For what is vitamin D most important?

bone health

The intensity and direction of someone's effort describes which of the following?

Motivation

What phase of the OPT model aims to increase growth of muscles to maximal levels?

Muscular development

What are three postural distortion patterns to look for in static postural assessments?

Pes planus distortion syndrome, lower crossed syndrome, and upper crossed syndrome

Which of the following tests is used to measure lateral acceleration, deceleration, agility, and control?

Pro shuttle

Which of the following is considered a deep muscle of the core?

Rotatores

Where in the digestive system are most fluids absorbed?

Small intestines

Which two electrolytes are most commonly supplemented by athletes to replace those lost in sweat?

Sodium and potassium

What is an example of an individual in the exhaustion stage of the general adaptation syndrome?

The person has suffered and ACL sprain

Which of the following is iron considered to be?

Trace mineral

Which of the following is the most accurate statement regarding proprioceptive modalities?

Using heavy weights while performing exercises on proprioceptive modalities is considered dangerous.

Which of the following waist-to-hip ratios (WHRs) places Amy (a female) in the high-risk category for cardiovascular disease?

WHR 0.88

Can supplements contain food allergens?

Yes, and if they do contain allergens, they should be listed on the label.

The risk of which lower-extremity injury was decreased in female basketball athletes who participated in a 5-week balance training program that improved landing movement mechanics?

Anterior cruciate ligament injury

When a person is thinking about implementing change but has not yet taken any steps to get started, what stage of change are they likely in?

Contemplation

What is the superior boundary of the core?

Diaphragm

Maintaining one's balance while running on an uneven surface can best be described as what type of balance?

Dynamic balance

How is upper crossed syndrome characterized?

Forward head and protracted shoulders

A client is taking prescription beta-blockers for hypertension. Which exercise is the safest for him to perform?

Standing cobra

What muscles does the tubing (shoulder) internal rotation exercise primarily target?

Subscapularis

During the cable rotation exercise, which position of the hip will help to decrease stress to the low-back?

hip extension