Exam: 02.02 Monitoring Activity
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Even though Alexandra could talk with her friends during dance class, she couldn't sing along to the songs. Which best describes her heart rate during this activity?
Moderate
How does breathing change during exercise?
Rate and depth increase
Amber finds herself struggling to have a conversation with her friend while they are hiking. Which of these modifications should she make?
She should slow down in order to bring her heart rate back to a safe level.
How is perspiration related to recovery after exercise?
The water and ions lost through perspiration must be replaced during recovery so the body can replenish fluid and stored energy.
During exercise, stored chemical energy is converted to energy that can be used for
muscle movement