Exercise Vocabulary Assessment

What term is used to describe the level of exercise in which a person should experience an increase in breathing or heart rate?

Moderate physical activity

Which of the following terms best describes any form of muscular activity (including daily movement through planned activities and daily living activities).

Physical Activity

Which of the following exercise terms is being shown in this image?

Range of motion in a joint or group of joints; flexibility

The ability of the heart blood vessels, blood, and respiratory systems to supply fuel - especially oxygen - to the muscles is known as ________.

cardiorespiratory endurance

Which of the following terms is a subset of physical activity that is planned with a goal of improving or maintaining fitness?

exercise

What are the social and physical obstacles that you encounter and have to overcome to exercise regularly?

exercise barriers

When you have finished a bout of exercise or other moderate physical activity, it is OK to simply stop and move on to your next task.

false

Which of the following exercise terms is being shown in this image?

muscular endurance

When one receives assistance, encouragement, advice, feedback, and companionship from the important people in your life, this is referred to as _______?

social support

When planning a healthy meal, your plate should be about half full of fruits and vegetables.

true