EXSC 490 - Exit Exam

Which of the following planes divides the body into equivalent anterior and posterior halves? sagittal (anteroposterior) oblique (diagonal) transverse (horizontal) frontal (mediolateral)

frontal (mediolateral)

The _____ is a rim of fibrocartilage that surrounds the glenoid fossa.

glenoid labrum

While none of the following may necessarily be indicated for any population, which approach to resistance training is contraindicated in persons with hypertension? going to failure eccentric dominant (negative) training pyramid training cross training

going to failure

Which of the following instruments is used to assess joint range of motion? spirometer goniometer dynamometer calorimeter

goniometer

Inflexibility in which of the following muscles may contribute to low back pain? iliotibial band supraspinatus hamstrings triceps surae

hamstrings

_____ occurs when the shoulder is flexed to a 90° position in the sagittal plane and subsequent movement is away from the midline in the transverse plane.

horizontal abduction

Anterior pelvic tilt may be due to inflexibility or tightness in which of the following muscles? iliopsoas adductors gluteals hamstrings

iliopsoas

Which of the following would be most likely to elicit intermittent claudication? cycling recumbent stepping rowing incline walking

incline walking

Which of the following is true of the appendicular skeleton?

it consists of upper and lower limbs and the girdles that attach to the limbs

Which of the following serve as the common proximal attachment for all prime agonists of wrist flexion?

medial humeral epicondyle

Which of the following is not a standard skinfold site? suprailiac midaxillary anterior thigh medial thigh

medial thigh

Which reference line runs vertically down the surface of the body, passing through the apex of the axilla or armpit? anterior axiallary mid-sternal mid-axillary mid-inguinal

mid-axillary

Which of the following is not a health-related component of muscular fitness? (Indicate all correct) flexibility muscular hypertrophy muscular strength muscular endurance muscular power

muscular hypertrophy muscular power

Should a person with COPD begin to feel more breathless during exercise, which of the following is recommended? perform pursed lips breathing perform diaphragmatic breathing perform the Valsalva maneuver perform a passive cool down

perform pursed lips breathing

Which of the following is the fitness professional's primary goal for exercise in persons with arthritis? increase aerobic capacity decrease body mass protect the joint from further damage increase bone mineral density

protect the joint from further damage

Radioulnar pronation and supination occur at which of the following?

proximal and distal radioulnar joints

Which of the following is the most common site for measurement of pulse during exercise? femoral artery radial artery dorsalis pedis artery temporal artery

radial artery

Which of the following should be used to prescribe the intensity of aerobic exercise for a person taking a beta-blocker? rating of perceived exertion percentage of heart rate reserve percentage of age-predicted maximal HR Karvonen method

rating of perceived exertion

Which of the following types of bones permit limited gliding motion and act as shock absorbers? flat short long irregular

short

Along with the ribs, what bones comprise the thoracic cage?

sternum and vertebrae

Which of the following exercise parameters is most important for achieving significant improvements in blood lipids? average intensity peak frequency peak intensity weekly volume

weekly volume

Which of the following is the general recommendation for fluid replacement post-exercise? 8 - 10 oz per hour of exercise 16 - 20 oz per hour of exercise 8 - 10 oz per pound lost 16 - 20 oz per pound lost

16 - 20 oz per pound lost

Each stage of a progressive submaximal aerobic capacity test should last _____ to accurately estimate aerobic capacity. 1-2 minute 5 minutes 2-3 minutes 30 seconds

2-3 minutes

Which of the following represents the correct rate of air bladder deflation when assessing resting blood pressure? 4-5 mmHg per second 3-4 mmHg per second 1-2 mmHg per second 2-3 mmHg per second

2-3 mmHg per second

The vertebral column consists of _____ freely moving vertebrae and 9 immovable (fused) vertebrae.

24

The vertebral column consists of _____ moving vertebrae and 9 immovable vertebrae. 27 31 34 24

24

An overweight BMI is defined as _____ kg/m2. 20.0 - 24.9 25.0 - 29.9 22.0 - 27.9 >30.0

25.0 - 29.9

Calculate BMI for an individual with a body mass of 190 lbs. and a height of 6 feet 29.8 23.7 25.8 24.5

25.8

To improve health, ACSM recommends moderate and/or vigorous aerobic exercise _____ days per week in the apparently healthy adult population. 1-7 3-5 4-6 2-3

3-5

To improve health, ACSM recommends _____ of moderate intensity aerobic exercise in the apparently healthy adult population. 30-45 minutes/day 60-90 minutes/day 10-30 minutes/day 30-60 minutes/day

30-60 minutes/day

Which of the following measurement durations are appropriate for assessing HR during and post-exercise (with the exception of the Rockport Walk Test)? 60 seconds 30 seconds 10 seconds 45 seconds

6, 10, and/or 15 seconds

To improve health, ACSM recommends a minimum of _____ minutes per week of vigorous intensity aerobic exercise for apparently healthy adults. 75 minutes 150 minutes 30 minutes 90 minutes

75 minutes

Maximal aerobic capacity tests are most valid when completed in _____ minutes. 6-8 10-14 8-12 5-6

8-12

To improve health, ACSM recommends _____ repetitions for development of general muscular fitness in the apparently healthy adult population. 10-15 4-6 15-20 8-12

8-12

Which of the following is the common termination point for submaximal aerobic capacity assessments? 40-60% HRR 60% age-predicted HRmax 85% age-predicted HRmax 75% age-predicted HRmax

85% age-predicted HRmax

Estimations of one repetition maximum (1RM) are most accurate when _____ repetitions are completed. <10 >15 10-15

<10

At which of the following waist circumferences is cardiovascular disease risk substantially elevated for females? >40 inches >35 inches >32 inches >34 inches

>35 inches

In muscle nomenclature, rectus femoris and biceps femoris are names based on which of the following distinctive characteristics?

Anatomic location

The body position used as the reference position when joint movement is described is _____.

Anatomical position

_____ consists of planned, structured, and repetitive movements performed for the purpose of improving physical fitness. Physical activity Exercise Circuit training Physical fitness

Exercise

Which of the following planes divides the body into equivalent right and left halves? (Indicate all correct)

Sagittal and anteroposterior

_____ is an abnormal curve of the spine characterized by lateral deviation of the vertebral column

Scoliosis

Which of the following is not a health-related component of muscular fitness? flexibility muscular hypertrophy muscular strength muscular endurance muscular power

flexibility muscular hypertrophy

_____ is a bending movement that results in a decrease in joint angle, usually in the sagittal plane. adduction flexion extension abduction

flexion

Which of the following movements generally occur in the sagittal plane? abduction and adduction flexion and extension extension and adduction circumduction and rotation

flexion and extension

When assessing blood pressure, the bottom edge of the air bladder cuff should be _____ above the antecubital space. 0.5 inch 1.5 inches 2.0 inches 1.0 inch

1.0 in / 2.5 cm

Which of the following represents a moderate intensity aerobic training zone based on heart rate reserve (HRR, bpm) for a 30 year old individual with a resting heart rate of 62 beats per minute? (Use 220-age to determine age-predicted HRmax) 113 - 139 122 - 142 105 - 130 50 - 75

113-139 Moderate intensity = 50-70% of APHRM 220-30= 190

Which of the following movements generally occur in the frontal plane? (Indicate all correct)

Adduction Abduction

A(n) _____ acts concentrically to produce joint movement.

Agonist

Match the words on the left with their correct definition. Anterosuperior Posterolateral Inferomedial Superomedial Anterolateral

Anterosuperior - in front and above Posterolateral - behind and away from the midline Inferomedial - below and toward midline Superomedial - above and toward midline Anterolateral - in front and away from the midline

Joint movement occurs about a(n) ____, which passes perpendicularly through the plane.

Axis

In assessing CVD risk factors, obesity may be defined using which of the following? (Indicate all correct) BIA BMI body composition body density waist circumference

BMI waist circumference

_____ is the ratio of fat-mass to fat-free mass. Body density Body composition Body mass index Body volume

Body Composition

Which of the following serve as a lever for movement?

Bones

In a(n) _____ muscle action, the skeletal muscle actively develops tension as it lengthens.

Eccentric

Which type of muscle action is used for deceleration?

Eccentric

Which of the following are prime agonists of spinal extension?

Erector Spinae

_____ describes rotary movement around the longitudinal axis of a bone away from the midline of the body.

External rotation

Bone is avascular (e.g., has no blood supply).

False

Skinfold measurements should always be taken post-exercise. T/F

False

The athlete should be instructed to pace themselves to maintain a consistent speed (cadence, rpm) throughout the 30 seconds of the actual Wingate. True or False

False

When considering progressive overload in the aerobic prescription for persons with COPD, intensity should be increased first. T/F

False

T/F When performing pursed lips breathing, the inhalation should be twice as long as the exhalation.

False- Exhalation should be twice as long

The _____ is the lateral bone of the lower leg.

Fibula

Inflexibility in which of the following muscles is associated with low back pain?

Hamstrings

Which of the following statements is true of the appendicular skeleton? It consists of the bones that form the axis of the body It consists of the skull, vertebrae, thoracic cage, and shoulder girdle It supports and protects the organs of the head, neck and trunk It consists of upper and lower limbs and the girdles that attach to the limbs

It consists of upper and lower limbs and the girdles that attach to the limbs

Which of the following are true about the transverse plane? (Indicate all correct)

It divides the body into superior and inferior halves, It is bisected by the vertical axis, It is a horizontal plane

Which of the following accurately represent the 3-site Jackson Pollock skinfold sites for males vs females?

Males: chest, abdomen, thigh Females: suprailium, tricep, thigh

Which of the following is a true statement about distance run/walk assessments? (Indicate all correct) Distance run/walk assessments can be used to screen for abnormal cardiovascular responses during exercise More fit individuals will be able to cover a fixed distance (e.g. 1.5 miles) in a shorter period of time than less fit individuals Distance run/walk assessment are classified as laboratory tests More fit individuals will be able cover a greater distance in a fixed period of time (e.g., 12 minutes) than less fit individuals Distance run/walk tests are considered submaximal assessments

More fit individuals will be able to cover a fixed distance (e.g. 1.5 miles) in a shorter period of time than less fit individuals More fit individuals will be able cover a greater distance in a fixed period of time (e.g., 12 minutes) than less fit individuals

Which of the following is not a true statement about long bones? The epiphysis is primarily composed of spongy bone Most bones of the axial skeleton are of this type The diaphysis encases the medullary canal The diaphysis is primarily composed of compact bone

Most bones of the axial skeleton are of this type

Articular cartilage is primarily dependent upon which of the following for health?

Movement

_____ is the ability of skeletal muscle to remain contracted or contract repeatedly against a submaximal resistance. Muscular endurance Muscular power Muscular strength Muscular hypertrophy

Muscular endurance

_____ refers to a set of attributes that allows a person to respond to physical demands without undue stress. Physical fitness Core fitness Physical capacity Physical activity

Physical fitness

Which of the following terms refers to the sole of the foot?

Plantar

The carpals and tarsals are examples of which type of bone?

Short

Which of the following are primary elements of interest in structural kinesiology? (Indicate all correct)

Skeletal muscle, bone, articulations

Which of the following exercises could be used to strengthen the rectus femoris, vastus lateralis, vastus intermedius, vastus medius? (Indicate all correct)

Squat, Seated leg(knee) Extension

_____ vertebrae have additional articulations referred to as costal facets.

Thoracic

T/F A negative caloric balance results in weight loss.

True

T/F Aerobic exercise is more effective than resistance exercise in improving blood lipids.

True

T/F Exercise-induced cardiac events may occur either during or shortly after exercise.

True

When measuring BP, the dominant hand should be used to control the bladder airflow. T/F

True

_____ describes how the densities, shapes, and sizes of bones are function of the magnitude and direction of mechanical forces acting on the bone.

Wolffs law

In the exercise prescription for obesity, the majority of time should be spent doing which of the following? aerobic training plyometric training circuit training resistance training

aerobic training

The acetabulofemoral (hip) joint is which of the following types of diarthrotic articulations?

ball and socket

Which of the following accurately describe muscle action during a bilateral bicep curl?

biceps acts concentrically to flex elbow; biceps act eccentrically to extend elbow

If performing multiple fitness assessments in a single session, which of the following should be evaluated first? cardiorespiratory fitness body composition muscular endurance muscular strength

body composition

In a(n) _____ muscle action, the skeletal muscle actively develops tension as it shortens. isometric isokinetic eccentric concentric

concentric

Which of the following exercise management guidelines is recommended to reduce the risk of heat illness in a person taking a prescription drug that reduces blood volume? consume a beverage containing caffeine take two ibuprofen after exercise consume adequate fluids before, during, and after exercise perform a progressive active cool down

consume adequate fluids before, during, and after exercise

_____ is atherosclerosis of the coronary arteries. coronary heart disease aortic stenosis coronary artery bypass graft congestive heart failure

coronary heart disease

Which of the following chest exercise is contraindicated for a person with diabetic retinopathy? seated chest press incline bench press flat dumbbell chest press decline bench press

decline bench press

Which of the following characterizes the immediate blood glucose response to mild-moderate intensity, steady-state aerobic exercise in a person with type 2 diabetes mellitus? decreased blood glucose concentration increased blood glucose concentration transient increase in blood glucose concentration no change in blood glucose concentration (i.e. remain elevated)

decreased blood glucose concentration

The pressure at which the Korotkoff sounds disappear is the _____ blood pressure. mean arterial diastolic mean venous systolic

diastolic

_____ is movement of the dorsal surface of the foot toward the anterior lower leg.

dorsiflexion

While none of the following may necessarily be indicated for any population, which type of training is contraindicated in persons taking statins? interval training isometric training Valsalva maneuver eccentric dominant (negative) training

eccentric dominant (negative) training

Longitudinal bone growth occurs at which of the following?

epiphyseal plate

Which of the following is a prime agonist of spinal extension? quadratus lumborum multifidus rectus abdominus erector spinae

erector spinae

Which of the following is part of the rotator cuff complex? (Indicate all correct) supraspinatus subscapularis pectoralis minor deltoid infraspinatus teres major teres minor

supraspinatus subscapularis infraspinatus teres minor

Which of the following are prime agonists in the bench press exercise? (Indicate all correct)

triceps brachii pectoralis major

Which of the following forms of exercise is contraindicated in persons with COPD in health and fitness settings? upper body resistance upper body aerobic lower body resistance eccentric dominant (negative) training

upper body aerobic