Final Milestone

How much moderate-intensity activity should pregnant and postpartum women get in throughout the week?

150 minutes

How many additional calories per day are recommended for a woman who has been breastfeeding longer than 6 months?

400

What type of restriction diet is being followed if one eats for 5 days straight, then restricts calories for two days?

5:2 eating plan

Which snack has the fewest calories?

A meal with 1 gram of carbohydrates, 1 gram of fat, and 2 grams of protein

Why is a renal diet beneficial?

It takes special considerations to the nutrients important to kidney health.

What is another name for B6?

Pyridoxine

Which of the following conditions involves the loss of muscle mass?

Sarcopenia

Changes in the appearance of the skin and nails would be an example of what type of deficiency?

clinical

Which monosaccharide is transported by facilitated diffusion?

fructose

The DASH diet is meant to help treat what medical condition?

hypertension

Which of the following is true about a well designed research study?

it should take into account what's been done previously

Which of the following is considered eating sustainably?

limiting refined sugars and grains

Which organ produces bile?

liver

Using portion control is an example of which principle of a healthy diet?

moderation

Which colors of fruits and vegetables would have the most vitamin A?

orange and yellow

What is a good source of selenium?

organ meats

__________ is the process where plants make simple sugars from carbon dioxide, and the light from the sun is captured in those sugar bonds.

photosynthesis

Which of the following has the most sodium per serving?

pork

Which of the following would you find in a vitamin E deficiency?

retinopathy

Which structure of protein is responsible for the unique three-dimensional structure of the polypeptides?

tertiary

What is the main function of the large intestine?

to ferment food and form waste

Which of the following foods has the highest amount of vitamin C?

tomatoes

Which nutrient do boys need more of than girls?

vitamin C

Which of the following symptoms would make you suspect low chloride levels?

weakness

Which mineral is crucial for cell development and protein synthesis?

zinc