Fitness appraisal (CSEP)

what is the 1st kortokoff and the 4th kortokoff

1st is systolic blood pressure and 4th is diastolic blood pressure

how many L does he blood pool during rest and exercise

(5 L/min at rest to 20-30 L/min during intense activity)

*what is the purpose of an informed consent ?

* Describes the nature of the assessment and outlines the client's responsibilities in the safe administration of the procedures Should be read, understood, and signed prior to undertaking any part of the CSEP-PATH process * It is not a waiver form and the CSEP-CPT is professionally responsible at all times Individuals under the age of majority (18 years) must have a parent or guardian sign the Youth Consent Form * All consents must be witnessed at the time of signing The witness must be of the age of majority and witnessed by a 3rd party

*what are the Pre-assessment instructions

-Wear clothes appropriate for exercise (shorts, t-shirt, running shoes) -Do not smoke, eat or drink caffeinated liquids (coffee, tea, cola, chocolate) within 2 hours of appointment -Do not drink alcohol (beer, wine, liquor) or engage in strenuous exercise within 6 hours of appointment

fit principle

frequency intensity time and type

what is the purpose of the par Q

...The purpose of this form is to determine if you can be reasonably safe starting an exercise program or increasing your current level of activity. If you answer yes to any questions, it is recommended that you consult your physician prior to starting exercise

measure height to the nearest___ measure weight to nearest __

0.5 cm 0.1 km

3. What does relative oxygen consumption refer to? a. The volume of oxygen utilized per kg of skeletal muscle b. The total volume of oxygen utilized by the body c. The maximal amount of oxygen consumed by the body d. The maximal amount of oxygen produced by the body

a.

whats are the test termination

1. ask to stop FOR ALL AEROBIC SUBMAXIMAL TESTS USED IN THE CSEP-PATH: An aerobic fitness test will end when/if the client: Reaches the ceiling heart rate (85% of 220-age) Asks to stop Shows signs of physiological distress (begins to stagger, complain of dizziness, extreme leg pain, nausea, chest pain, or show facial pallor) Cannot maintain the cadence (for the mCAFT and Cycle Ergometer tests) Completes Stage 8 (for the mCAFT) If a client shows signs of physiological stress during the test, end the test and lie the client in a supine position If needed, initiate emergency action plan Monitor the client's heart rate and blood pressure

sedentraty mets: vigorous to mod

1.5 3-6

List the functional limitations that would need to be taken into consideration when working with individuals with disabilities. (5 marks)

1.mobility: speed, use of aids such as crutches.. 2.object manipulation:limited grasp/ strength may need aid or adapted equipment 3.behavioural and social skill : may not cooperate, need to establish appropriate environment and routine 4.cognitive function : may take more time and patience to explain certain things, may need to simplify. 5.communication and perception: non-verbals, give clear direction.

how long do you take exercise heart rate

10 sec for a count of 1

there is approximately ______________ neutrons of the brain from the main control of the body

100 billion

The largest gelato gain occurs for the first ____ to ____ min per day of physical activity by inactive people

15 -29 min

how long do you take RHR

15 sec for a count of 0

how long do you take resting heart rate for ? how long do you take the exercising heart rate ?

15 seconds starting at 0 10 seconds with the start of 1

Sedentary behaviour for more then ____ hours has been found to have negative effects on health for people aged 5- 17

2 hours

what question on the par Q if answered yes can you NOT train them and you need to refer to your doctor?

2, 6, 7

what is the number of meat and alternative for men

3-4 (2 for girls)

you need an additional _______ kcal a day if pregnant

300

what are the anthropometric measurements

always explain what your going to achieve with the following measurements: standing height, weist circumference ,weight

8. A previously sedentary male client is interested in starting an aerobic training program. Which of the following exercise intensities would be the most appropriate for this client during the initial stage of his program? a. 20 - 30% of heart rate reserve for 20 - 30 minutes b. 40 - 50% of heart rate reserve for 20 - 30 minutes c. 75 - 85% of heart rate reserve for 45 - 50 minutes d. 65 - 75% of heart rate reserve for 50 - 60 minutes

A

1 MET = 3.5 ml/kg/min How many kcal will be expended if a 70 kg female walks at 3.5 mph (or 4.3 METs) for 30 minutes?

4.3x 70x 0.5 =150.5 k cal

what is the ceiling heart rate cut off

99 beats or less RHR

What is HAPA

Health action process approach: believe that people will be more successful with a planned outcome

what are soap notes?

Subjective objective assesment of problem plan of action

____________________ is a more important determinant of health outcomes than overall body fatness

Abdominal fatness (visceral fat) is a more important determinant of health outcomes than overall body fatness

Post-Exercise Recovery Procedures for All Aerobic Assessments

Active recovery for 3 minutes immediately following termination of aerobic protocol Duration/intensity can be selected by client but should be <1st workload Record heart rate every 1 minute If client wants more active recovery, then extend by 2 minutes After active recovery, client can be seated for passive recovery Continue to record heart rate every 1 minute Measure blood pressure at 1 and 3 minutes of passive recovery At 3 minutes of passive recovery, HR & BP should be below screening cutoffs If both HR & BP are below screening cutoffs, then proceed to musculoskeletal tests If HR or BP still above screening cutoffs, then give another 2 minutes rest, then re-measure HR & BP HR & BP must be below screening cutoffs (SBP <144 & DBP <94 mmHg, HR < 99 bpm) before proceeding to musculoskeletal tests May need to delay remainder of assessment if HR and/or BP stays elevated

what fuels , time frame by products and examples of: aerobic

fuels: CHO, FATs (protein <5%) complete breakdown time frame:120 + by products: CO2, water, heat, 36 ATP/mol, CHO examples:distance running, 1500m , marathon

what fuels , time frame by products and examples of: aneorbic (galactic )

fuels: atp-cp time frame:0-15 second by products: dap, cr,Pi (creatine + inroganics phosphate) examples:100 m sprint , jumping, agility, weight lifting

section 4

show a muscle exercise and flexibility

What are the 3 beliefs of the theory of planned behaviour

Behavioural belief, normative belief (expectations of others) , control beliefs

what are 4 effects of severe energy expenditure

Body thinks it is starving BMR may by 45% Body gets efficient at storing fat Become lethargic usually = in activity

7. What reflection type would be used when addressing resistance from a client stuck on "yes, but"? a. Content reflections b. Reflection on feeling/meaning c. Amplified negative reflections d. Double-sided reflections e. Action reflections

C

9. What is one way to conduct a proprioceptive neuromuscular facilitated (PNF) stretch for a muscle group and its connective tissue? a. Isometrically contract the muscle group prior to static stretching b. Relax the muscle group with muscular endurance activities, then stretch c. Istonically contract, relax, then contract the muscle group d. Ballistic stretch

C

what are the prescription perameter for a prgenant

Canadian Physical Activity Guidelines are appropriate for most pregnant women Frequency Aerobic activity 3-4 days/week, accumulating at least 150 minutes/week Fewer than 2 or more than 5 days/week increases risk of low birth weight baby Resistance training 2-3 times/week, at least 48 hours rest between sessions Light flexibility training 2-7 days/week Intensity Moderate intensity aerobic effort if pre-pregnancy BMI < 25 Light intensity aerobic activity if pre-pregnancy BMI > 25 Heart rate ranges for light and moderate intensities have been validated for low risk pregnancy women Note that resting heart rate may increase by 10-15 bpm during pregnancy

Standing Height Measurement:

Client: No footwear Stands erect with feet together and flat on floor Heels and back against wall Looking straight ahead, measurement taken on deep breath Measurement Place set square on head, depressing hair Record height to the nearest 0.5 cm

Completion of this step is a required element for the CSEP-CPT Key points:

Completion of this step is a required element for the CSEP-CPT Key points: Same body position as resting HR Use left arm Choose appropriate size of cuff Locate and note brachial artery by palpation Wrap cuff evenly and snugly around upper left arm with the lower margin 2-3 cm above antecubital space Tight enough for 2 fingertips to slip under top edge of cuff Rapidly inflate cuff to 30-40 mmHg above the point where the radial pressure is no longer palpable Position head of stethoscope over brachial artery site, applying minimal pressure Release cuff pressure at rate of ~2 mmHg/second As soon as DBP is noted, deflate cuff to zero pressure *Read SBP and DBP to the nearest 2 mmHg

Continuous training: Interval training: Circuit training: Cross-training:

Continuous training: Sustaining a single intensity level for 10-60 minutes, or more, at a time Interval training: Alternating between higher and lower intensity intervals within a single training session Circuit training: Series of exercise stations with relatively brief rest intervals between each station to keep heart rate elevated Cross-training: Participating in a variety of different forms of activity either within each session or day-to-day

self determination theory

focuss on the degree to which an individual is self motivated and self determine

what fuels , time frame by products and examples of: anaerobic lactic

fuels:CHO, incomplete breakdown time frame:15- 120 seconds by products: lactic acid, 2ATP/mol, CHO examples:200m (power) 800m (endurance), resistance training.

what are the 4 sources of self efficacy

mastery experience vicurias experience social persuasiasn emotionall state

what are the 4 aerobic assessment

mcaf 1 mile walk cycle ergometer treadmill walking test

when do declines in strength normally accure?

Decline in strength begins at age 45 to 50 and progresses at a rate of 12-15% per decade 25-40% of muscular strength is lost by the 6th or 7th decade

Assessment should be cancelled or postponed if clients:

Demonstrate difficult breathing at rest Cough persistently Are ill or have a fever Have lower extremity swelling Have clearly ignored preliminary instructions May be predisposed to unnecessary risk Female clients: All females should be asked - Is there is any reason to believe you could be pregnant at this time? If so, a completed PAR-med-X for Pregnancy is required

Social Cognitive Theory

Describes factors that may affect and determine behaviour, specifies mechanisms through which these factors work and how they may be altered into effective health behaviours People learn through their experiences Reciprocal determinism: Dynamic interaction between an individual, their environment, and their behaviour Behaviour change and maintenance is a function of an individual's expectations (self-efficacy) and the outcomes that will result (perceived benefits) Self-efficacy influences the goals people set, their ability to persist in the face of obstacles, and their capacity to cope with setbacks and stress

Golgi tendon organ Detects ________ applied to the tendon as a result of muscle contraction

Detects tension applied to the tendon as a result of muscle contraction

Step 1 - ASK is about Knowing your Client outline some goals in ASK:

Goal is to strategically engage client to try to gain understanding of the client's: Knowledge of the importance of physical activity to health Primary motivation (goals) and drivers (intrinsic or extrinsic) Level of commitment (readiness for change) Confidence that he/she can initiate and stick with physical activity plan (self-efficacy)

what are the 7 muscle assessments. know all the criteria!

Grip strength. push-up. sit and reach. vertical jump. back extension . one leg stance

Why was the partial curl up removed ?

Has the potential to compromise back health, is not sufficiently to differentiate gradients of performance among clients

what is the FANTASTIC lifestyle checklist

F = Family A = Activity N = Nutrition T = Tobacco toxics A = Alcohol S = Sleep, seatbelts, stress and safe sex T = Type of behaviour I = Insight C = Career

Test termination criteria

FOR ALL AEROBIC SUBMAXIMAL TESTS USED IN THE CSEP-PATH: An aerobic fitness test will end when/if the client: Reaches the ceiling heart rate (85% of 220-age) Asks to stop Shows signs of physiological distress (begins to stagger, complain of dizziness, extreme leg pain, nausea, chest pain, or show facial pallor) Cannot maintain the cadence (for the mCAFT and Cycle Ergometer tests) Completes Stage 8 (for the mCAFT) If a client shows signs of physiological stress during the test, end the test and lie the client in a supine position If needed, initiate emergency action plan Monitor the client's heart rate and blood pressure

why does cep-cpt not do hydrostatic weighing

Failure to liberate the air trapped in the bathing suit or body hair Inaccurate estimations of residual volume (failure to exhale to true RV) Assumes one fixed value for the density of the fat mass and one fixed value for the density of the fat-free mass (the latter being more problematic in the prediction of % fat) Provides no information on regional adiposity Not practical for many qualified exercise professionals to administer Not recommended due to above limitations

fast twitch and slow twistch consist of what muscles fibers:

Fast twitch (type IIa or IIb) Slow twitch (type I)

If a client experiences dizziness or loss of consciousness If a more serious incident occurs (e.g., cardiac arrest)

If a client experiences dizziness or loss of consciousness Put client in a supine position and elevate the legs. Keep client in this position until his/her blood pressure returns to the pre-exercise level If a more serious incident occurs (e.g., cardiac arrest) Request emergency services Provide emergency treatment such as CPR/Automated External Defibrillator

what happens when the Golgi tendon signals

If tension is extreme, it sends a signal to the muscle to relax completely

Self-Determination Theory - Behaviour Change

Individuals have basic psychological needs: Autonomy: to independently solve problems Competence: to master tasks Relatedness: to interact socially Needs are present to varying degrees as individuals work through various stages of change: Amotivation: no intention or desire to engage in the new behaviour External regulation: motivated by external forces Introjected regulation: takes on the behaviour without fully accepting it as their own Identified regulation: consciously values a goal as personally important Integrated regulation: goals are fully assimilated with self, included in a person's self-evaluation and beliefs about personal needs Bolster a client's autonomy, competence and relatedness for regular physical activity

From a legal standpoint, there are 4 potential causes of injury of concern:

Inherent Risks the risks are inseparable from the activity Ordinary Negligence fault can be attributed to either the facility or CSEP-CPT (e.g., failure to meet the 'standard of care') or the participant (e.g., misuse of exercise equipment) Gross Negligence deliberate or reckless conduct (e.g., where a CSEP-CPT has prior knowledge of risk and does not take steps to correct it) Product Defects/Product Liability manufacturer of a product (e.g., fitness equipment used for training purposes) is at fault due to a defect in the product design or manufacture, or due to inadequate warnings about their use

Progression Principle Stages

Initial stage 1-4 weeks Habituation phase to get a previously inactive client accustomed to regular physical activity Low intensity aerobic activity, light stretching, basic body weight resistance activity Building stage 2-6 months Progressively advancing frequency, duration and intensity of activities until the client's fitness goals are reached Maintenance stage Focus on preserving the client's fitness level and would continue on a longer-term basis Allow for maintained or increased intensity or the inclusion of a greater variety of activities Maintain an overall volume sufficient to avoid a detraining effect

Health Action Process Approach (HAPA)

Initiation, adoption and maintenance of health behaviours is a structured process that includes a motivational phase and a volition phase Intention and volitional factors (e.g. action planning) are proximal predictors of change Intenders: Motivated to change, but may not act if they feel they do not have the right skills to translate their intention into action Planning is a key strategy Action planning: pertaining to when, where and how of intended action. More important for the initiation of health behaviours. Coping planning: anticipation of barriers and the design of alternative actions that help to attain one's goals in spite of impediments. Important for maintenance of the behaviour over time.

Theory of Planned Behaviour

Intention to act is the best predictor of behaviour Behavioural beliefs: shape one's attitudes towards a behaviour Normative beliefs: perceived behavioural expectations of others Control beliefs: individual's perceived control over the behaviour Individuals will engage in a behaviour when they evaluate it positively, believe that significant others want them to engage in it and perceive it to be under control Guide clients to make informed decisions about physical activity and help them to set realistic and attainable goals and strategies for making physical activity an enjoyable part of daily life

Social cognitive theory

It describes factors that may affect and determine behaviour

what should the intensities of aerobic be at for pregnant individual

Moderate intensity aerobic effort if pre-pregnancy BMI < 25 Light intensity aerobic activity if pre-pregnancy BMI > 25

Moderate-intensity physical activity = Vigorous-intensity physical activity > Moderate- to vigorous-intensity physical activity >(Canadian Physical Activity Guidelines)

Moderate-intensity physical activity = 3-6 METs Vigorous-intensity physical activity > 6 METs Moderate- to vigorous-intensity physical activity > 3 METs (Canadian Physical Activity Guidelines)

Muscle Spindles: Sensitive to the ____ of change in muscle _____for injury protection

Muscle Spindles: Sensitive to the rate of change in muscle length for injury protection

What are the four category classification of physical activity ?

Occupational Domestic Transportation Leisure time

What are the 4 classifications of physical activity? (4 marks) ***

Occupational: work- or school-related Domestic: housework, yard work, physically-active child care Transportation: walking, bicycling for the purposes of going somewhere (work, school, errands) Leisure-time, or discretionary time for hobbies, sports, and exercise (i.e., planned, structured, and repetitive physical activity usually with the specific objective of improving physical fitness)

when do men and women gain their peak strength

Peak strength: females late teens and males during their 20s

Range of assessment and prescription options offered for inactive and already active clients:

Physical Activity Readiness screening establish an environment for success Evidence-based assessment protocols determine a client's current physical activity, fitness and lifestyle status Systematic process for guiding clients through stages of behaviour facilitate the outcomes that the client's desire

what are the 4 common risk factors of developing chronic disease?

Physical inactivity poor nutrition tobacco excessive alcohol consumption

in he Health action process aproach there are the folowoing 3 categories of people. list where they are in this stage: Pre-intenders: Intenders: Action phase:

Pre-intenders: Examination of outcome expectancies Discuss and learn how new behaviour can yield positive outcomes Intenders: Planning to translate their intentions into action Help set realistic goals to get to success Action phase: Refinement of their action plans to achieve new goals and prevent relapse

what are the contraindications

Pregnant, lower extremity swelling, out of breath, drunk, didn't follow preliminary instructions, no consent,

what is the purpose of the stages of change questionair

Purpose is to identify a client's stage of motivational readiness for change

what is the ceiling BP cut off

SBP- >144mmhg DBP >94 mmhg

Resting Blood Pressure Ceiling Limit

SCREENING REQUIREMENT: those with SBP > 144 mmHg and/or DBP > 94 mmHg should not proceed with active portion of the assessment

what system is the only concsious controlled part of the PNS and is responsible for stimulating skeletal muscles in the body

SNS somatic nervous system

Self-Efficacy and Physical Activity

Self-efficacy will influence a person's choice of: Behaviour settings Amount of effort they will invest How long they will persist in the face of obstacles Inactive person: May feel capable of performing only the most basic tasks in a graded series of tasks With encouragement, guidance and by building on success over time, their enhanced self-efficacy can lead to them having little trouble following a much more substantial routine Active person: Will have a higher self-efficacy for physical activity and will likely have no trouble following a much more substantial regime from the outset

keep records of :

Signed informed consent, PAR-Q, etc.* Injury report forms* Client data* SOAP notes*

what is the CSEP SMART principle

Specific measurable actionable relevant timed

what happens to systolic and diastolic bp when exerciing

Systolic blood pressure increases 120 - 200 mmHg Diastolic blood pressure: Remains unchanged or may fall slightly

with the cyclodmoer Test ends when client's steady state HR is within ___bpm of ___% HRmax or other test termination criteria reached

Test ends when client's steady state HR is within 10 bpm of 85% HRmax or other test termination criteria reached

AAL-Q determines:

Trouble... Moving from place to place Picking up objects or moving hands/arms Cooperating, talking or being active with others Controlling emotions and reactions to others Performing physical activity the way others do Understanding/remembering Instructions

Excess body fat, particularly when located around the abdomen, signals increased risk of a variety of health problems:

Type 2 diabetes Hypertension Dyslipidemia Coronary artery disease Stroke Osteoarthritis Certain forms of cancer

The CSEP-CPT is not certified to:

Use an ECG for any purpose. Utilize any assessment protocols or design exercise programs that require maximal aerobic or anaerobic effort. Assess muscular strength using maximal 1RM assessment protocols or design programs based on resistance loads exceeding 90% of the predicted 1RM. Administer fitness assessments, or design, implement and monitor client-tailored exercise prescription strategies for populations with unstable medical conditions, more than one medical condition, under 15 years or over 69 years, or with special needs that the CSEP-CPT feels ill-equipped to address.

who can witness the informed consent

a third party of appropriate age

6. For a client in the early parts of the maintenance stage of change, what is the most appropriate tool to use in the counselling process? a. Motivation list b. First step planner c. Relapse planner d. Self contract

c.

11. Healthy sedentary individuals should train their aerobic system at: a. 2 - 3 METs b. 4 - 6 METs c. 8 - 9 METs d. 5 - 8 METs e. > 10 METs

a....

what are a's

ask, asses, advice, agree,assist

Identify and explain each of the five principles of prescription. (10 marks)

ask- pre getting , first meeting asses- select assesemnet options and administer protocal, determine health benefit rating advice- discuss assessment findings agree- set goals and make action plan. assit/ arrange- meeting wrap up

12. Performing a bicep curl, a client stands erect and holds the barbell at waist level with a shoulder width underhand grip. Keeping the elbows away from his hips, he curls the barbell to his chin, pauses briefly and then slowly lowers to the starting position. An essential correction that needs to be pointed out is the following: a. The barbell should initially be held at chest level b. Elbows should be kept as close to the hips as possible c. Hands should be wider apart than shoulder width d. An overhand grip should be used

b

15. You created an exercise prescription for a previously sedentary client consisting of 15 - 20 minutes of aerobic exercise at 40 - 50% heart rate reserve for 3 days per week. The client has been able to sustain this level of training for two weeks consistently in a row and would like to modify his program. Which of the following modifications would you recommend for weeks 3 and 4 of his training program? a. Change training frequency to 2 days per week at an intensity of 70 - 80% of heart rate reserve for 10 - 15 minutes b. Change training frequency to 4 days per week at an intensity of 50 - 60% of heart rate reserve for 20 minutes c. Change training frequency to 5 days per week at an intensity of 70 - 80% of heart rate reserve for 10 - 15 minutes d. Change training frequency to 5 days per week at an intensity of 60 - 70% of heart rate reserve for 40 - 60 minutes

b

1. Which one of the following descriptions is outside the scope of practice of a CSEP-CPT? a. Administers submaximal aerobic and musculoskeletal fitness assessments b. Administers maximal 1-RM strength assessment protocols c. Designs exercise programs with submaximal aerobic and anaerobic effort d. Designs exercise programs using resistance loads of 70-85% of the predicted 1-RM

b.

what are the limitation to flexibility

bony block, tendons, ligaments, age related fascia, neural stretch reflex

10. Using an elliptical trainer, it is estimated that an individual will expend approximately 8 kcal/min while exercising. If an individual weighs 83 kg and exercises for 25 minutes 3 times a week using the elliptical trainer, how long would you approximate it to take for this individual to lose 2.3 kg (5 lbs)? (Assume that no adjustment was made to the diet.) a. 34 weeks b. 19 weeks c. 29 weeks d. 26 weeks

c.

16. Which of the following is not a category for liability exposure? a. Pre-exercise health screening b. Exercise prescription c. Inherent risks d. Facility and equipment issues

c.

2. How high above the point where the radial pressure is not longer palpable should the cuff be inflated to when taking the resting blood pressure measurement? a. 0 mmHg b. 10 - 20 mmHg c. 30 - 40 mmHg d. 50 - 60 mmHg

c.

4. What is a key idea of the Transtheoretical Model of Behaviour Change? a. Individuals move through the stages of behavioural change at a constant rate b. Individuals use behavioural change strategies only during the initial stages c. Individuals move back and forth along the stage continuum d. Individuals only progress forward through the stages

d.

5. Which is not true about the following listening and responding skills? a. Paraphrasing means repeating what the client said but using your own words b. Bridges are used to encourage the client to continue their conversation c. Reflection is used to confirm your perception of the underlying feelings behind the client's words d. An example of an open-ended question would be "Do you like to jog?"

d.

what was the cost in 2009 of health care for the direct, indirect and total

direct: $2.4 billion indirect: $4.3 indirect total: $6.8 billion

what is the sequence for muscle text

grip pushup sit and reach vertical jump back ext one leg stance

what do you do if your client RHR is over 99 BPm

have them rest then retest and if its still high then you cannot continue

what are the 5 leading causes of global mortality

high blood pressure tobacco physical inactivity high blood glucose overweight- obesity

what would you do if they answered yes in the par q

if they answered yes to either 2, 6, or 7 they need emmediate permission from their doctor to continue. if they answered yes to any other questions they must fill out the next pages and can only continue if there are no yes's on the following pages.

the diaphragm intercostals muscle relax and pushes the rib cage during:

inhalation

what to know for practical : section

intake : what is the purpose of the par-Q

list some observation

is your client winded, do they have lower body extremity, could they be pregnant, what skin tone do they have, what does their gait look like

what is the informed consent

its not a waiver!!!- this form clearly describes the nature of the assessment and outlines the clients responsibilities in the safe administration of the procedures. it ensures that a client is fully aware of the elements of the assessment and of their rights and responsibilities when working with a qualified exercise professional

what are the 10 most common reasons adults cite for not adopting more physically active lifestyles?

lack of time inconvenience lack of self-motivation do not enjoy exercise lack of confidence in their ability to be physically active fear of being injured or have been injured lack self-management skills lack of encouragement,support or companionship lack of built infrastructure

what do you do if your client is dizzy and showing signs of loosing consciousness.

lay them supine, elevate legs monitor BP /Hr and call 911 and cps if necessary.

*is the informed consent sheet a waiver? yes or no

no

physical activity

occupational domestic,

what are the 5 princription principles

overload, progression, specificity, reversibility, individuality

the blood is ___________ in the _________and carried back to the _____________ via the pulmonary vein. the blood then moves into the __________ where it is pumped into the ________

oxygentated lungs left atrium left ventricle aorta

what is a Pasb-q

physical activity and sedentary behaviour questionnaire

exercise is _____

planned

if someone has the following what intensity and % of HRR should they follow Poor-fair: Good: Very good: Excellent:

poor- fair: light to moderate 20-40 %of HRR good: Moderate 40-60% very good: moderate to vigorous 60-80% excellent: vigorous 60-90%

what is the threshold intensity for increasing aerobic fitness Poor-fair good very good excellent

poor-fair: light to medorate: 20-40% of HRR good: moderate: 40-60% of HRR very good: moderate to vigorous: 60-80% excellent: vigorouse to very vigorur: 60-90%

what tools would you use for the following pre conetmpaltion contempaltion preperation action maintenance barriers to PA, alternatives for action,decision balance worksheet, first step planning,goal setting,activity planner and log. relapse plan

pre contemplation: barriers to PA, alternatives for action contemplation: decision balance worksheet, first step planning, alternatives for action, barriers to PA prepartion: goal setting, decision balance action: activity planner and log. relapse plan maintenace : same as action

relataive VO2 absolute

relative: ml/kg/min absolute: l/kg/min

the _______ side of the heart receives de-oxygenated blood from the ________________ and pumps it to the _____________ this is called the _________________________

right side periphery (right atria) lungs (right ventricle) pulomonary circuit

aerobic monitoring protocols:

safety: pre workout BP / HR Process: recording RPE. state state within 5 beats tips: carefyl adjust load , wait two min

what should happen with the BP

systolic should raise while diastolic rest

completing the RHR is a necessary step .. t/f

t

how do you know if someone has reached a steady state or steady rate HR _ treadmill test

the SS HR does not go higher then 5BPM from the last recording

how many litres of water for men and woman

w:2.2 m: 2.3

know all the contraindications!!!! what are they

when they are over the BP cut off. When they are over the HR cut off. par Q yes answer. if they do not meet the age restriction of the applied test (mCAFT: 15-69. treadmill walk 20-59. one-mile walk: 20-69. cycle ergometer :15-69) client has signs of physiological distress...

how many cups of water do women and men need in a day

women: 9 cups, 2.2L men: 13 cups, 2.3 L