Foods

To encourage good nutrition,Myplate recommends choosing foods that are high in: A-Fiber and Nutrients B-Sodium and added sugars C-Sodium and added fats D-Water and calories

A-Fiber and Nutrients

Mason wants to start a physical fitness program to help him get in shape what activities should he practice for flexibility? A-Stretching exercises B-Cardiovascular exercises C-Resistance Exercises D- Calisthenics

A-Stretching Exercises

Kelly and Jamie are bringing six children to a cookout with simon family. Which is the best example of a primary meal planning principle the simons need to use? A-age and health concerns B-equipment available C-number of people around the table D-time and energy available

A-age and health concerns

Fresh sourdough bread is found in which department of a supermarket? A-bakery B-frozen foods C-produce D-canned foods

A-bakery

To pour or spoon pan juices,melted fat, or sauces over the surface of a food during cooking is to: A-baste B-grease C-season D-tenderize

A-baste

An example of a protein casserole is: A-beef lasagna B-green bean casserole C-pineapple and cracker crumbs D-scalloped potatoes.

A-beef lasagna

Cups and glasses used for drinking are considered what classification of tableware? A-beverageware B-dinnerware C-flatware D-hollow ware

A-beverageware

Joan purchased a large,tough cut of beef. To make the meat more tender, she should: A-braise it B-broil it C-microwave it D-grill it

A-braise it

Robert wants to serve a whole grain side dish. Which dish should he consider? A-brown rice B-pasta C-couscous D-white bread

A-brown rice

How can calories be reduced when preparing dairy foods? A-by choosing reduced-fat and fat-free versions B-by eating sundaes without nuts C-by selecting yogurt with real fruit D-by using whole milk instead of 2% milk

A-by choosing reduced-fat and fat-free versions

A menu included grilled chicken, mashed potatoes, corn on the cob, a corn muffin, iced tea or coffee, and vanilla ice cream for dessert. What is this meal lacking to make it more appealing? A-color B-shapes and sizes C-Temperature D-texture

A-color

Grits are made from: A-corn B-rice C-barley D-wheat

A-corn

When cooking rice,bring the water to a boil, add the rice,then: A-cover, and reduce to a simmer for 20 minutes or until the water is absorbed B-leave uncovered, and reduce to a simmer for 20 minutes or until the water is absorbed C-cover, and boil for 20 minutes D-leave uncovered, and boil for 20 minutes

A-cover, and reduce to a simmer for 20 minutes or until the water is absorbed

To cause a solid food to turn into or become part of a liquid is to: A-dissolve B-marinate C-soak. D-vent

A-dissolve

The price of specialty coffee drinks has risen in the US due to increased demand. This is an example of what type of external food influence? A-economic B-environmental C-media D-technological

A-economic

Which part of the grain kernel serves as the food supply for a new plant? A-endosperm B-germ C-bran D-fiber

A-endosperm

Josh and stephen like pizza, but their brother Vill dislike it. Their mom bought microwaveable pizza and ground beef to make spaghetti. The factor that most likely affected their mom's food shopping choices is: A-family food preferences B-the family income C-family values D-the meal manager's shopping skills

A-family food preferences

Which dairy product contains the highest percentage of fat? A- heavy cream B-whole milk C-half-and-half D-skim milk

A-heavy cream

The timetable and work plan should be planned before: A-preparing/cooking the food. B-Considering meal patterns and preferences. C-reviewing recipes D-planning the menu

A-preparing/cooking the food

Which demonstrates a dry cooking method? A-steak grilled over charcoals B-shrimp steamed with vegetables C-chicken thighs stewed with tomatoes D-beef roast braised with carrots and potatoes

A-steak grilled over charcoals

which is least likely to be a step in preparing dried beans? A-thawing B-sorting C-soaking D-washing

A-thawing

How will Kenia know if she has a quality yeast product? A-the product will have risen well B-the product will be brown C-the product will have failed to rise D-The product will be gooey

A-the product will have risen well

There are four shelves in a refrigerator used for a community event.There is space for one item on each shelf. From top to bottom, which food item should go on which shelf? A-wrapped apples, heads of lettuce, raw eggs, partially cooked chicken nuggets B-heads of lettuce, partially cooked chicken nuggets,raw eggs, wrapped apples C-Partially cooked chicken nuggets, wrapped apples, raw eggs, heads of lettuce D-heads of lettuce, raw eggs, wrapped apples,partially cooked chicken nuggets

A-wrapped apples, heads of lettuce, raw eggs , Partially cooked chicken nuggets

Which category of food is selected by color,smell, and touch? A-canned beans B-citrus and fresh vegetables C-Frozen foods D-Milk and cheese

B-Citrus and fresh vegetables

David helps his grandfather to the table and pulls out the chair to help him be seated. Which good table manner example is David using? A-coming to the table clean and neat B-honoring the elders C-serving as the host D-serving himself first

B-Honoring the elders

Which is a recipe resource? A-ingredient substitutions B-magazine or newspaper C-recipe yields D-volume measurement

B-Magazine or newspaper

How do the quality of biscuits and muffins compare in texture? A-Biscuits and muffins should crumble when eat B-biscuits are flaky; muffins are tender C-biscuits are thick; muffins have crowned tops D-biscuits have tunnels; muffins are flaky

B-biscuits are flaky; muffins are tender

Delores is a vegetarian. Which casserole would provide her with the highest quality protein while remaining a vegetarian dish? A-beef lasagna B-black bean and rice casserole C-green bean casserole D-Chicken enchilada casserole

B-black bean and rice casserole

While preparing yeast bread in a food and nutrition I class, students misread the temperature of the water on the thermometer. The temperature of the liquid was 140F. How will this affect the yeast? A-cause the yeast to overproduce steam B-cause the yeast to die C-will not activate the yeast D-will not allow the yeast to produce enough steam

B-cause the yeast to die

Meredith is preparing stir-fried vegetables and needs an item of cutting equipment to chop and dice vegetables. Which item does she need? A-bread Knife B-chef's knife C-kitchen shears D-pastry blender

B-chef's knife

Which is not a factor in controlling growth of microorganisms? A-temperature B-color C-moisture D-oxygen

B-color

Sara completed her market order. What should she do next? A-gether ingredients and equipment B-Complete the work plan C-consider foods to produce leftover D-set the table

B-complete the work plan

Using too-high cooking temperature will cause milk to: A-become creamier B-curdle and scorch. C-harden D-harden and become sweeter

B-curdle and scorch

Jennie injured herself and was bleeding during a foods lab. She applied pressure to the wound. She is practicing first aid for which category of kitchen accidents? A-chemical poisoning B-Cuts C-electrical issues D-other issues

B-cuts

Which measure equals a one-half cup? A-two fluid ounces B-eight tablespoons C-eight teaspoons D-eigh fluid ounces

B-eight tablespoons

Which cooking equipment should be used to prepare hamburgers? A-double boiler B-electric skillet C-slow cooker D-steamer

B-electric skillet

Martha is cleaning up the final dishes from the meal she just prepared. What should she do next? A-add up the cost of the meal B-evaluate the steps of the meal from menu planning to clean up C-Make sure all ingredients are on hand for the next meal. D-complete the work plan and timetable

B-evaluate the steps of the meal from menu planning to cleanup

In which category is entertainment found in a budget? A-fixed expenses B-flexible expenses C-income D-spending money

B-flexible expenses

To blend a delicate mixture into a heavier one by using a rubber spatula or spoon in a gentle up,down, and over motion so that the mexture stays light is to: A-cut-in B- fold C-knead D-stir

B-fold

Which kitchen equipment is a metal cutting tool with openings of different sizes and may be used to prepare cheese or cabbage? A-food chopper B-grater/shredder C-pastry blender D-rolling pin

B-grater/Shredder

which component of milk causes caramelization when heated? A-casein B-lactose C-vitamin A D-fat

B-lactose

Which is considered a dry ingredient? A-lemon juice B-powdered milk C-reconstituted milk D-Whole milk

B-powdered milk

How do yeast breads differ from quick breads? A-quick breads use chemical leavening agents such as sugar, but yeast breads use yeast to leaven B-quick breads use baking soda or baking powder as a leavening agent, but yeast breads us e yeast to leaven C-quick breads do not need a leavening agent, but yeast breads use baking powder to leaven D-quick breads use salt as a leavening agent, but yeast breads use yeast to leaven

B-quick breads use baking soda or baking powder as a leavening agent, but yeast breads us e yeast to leaven

When determining the freshness of milk, check the : A-color of the milk B-sell by date C-smell of the milk D-taste of the milk

B-sell by date

Which is considered a solid ingredient? A-milk B-shortening C-vanilla extract D-vegetable oil

B-shortening

Eating pizza with friends after a football game is most likely and example of which food choices factors? A-comfort and family ties B-social ties and entertainment C-adventure and entertainment D-nutrition and wellness

B-social ties and entertainment

One example of cross-contamination is when someone preparing food: A-uses separate cutting boards for raw and cooked meat. B-uses the same ice for serving drinks and keeping beverage bottles cold in a cooler C-Washes fruits and vegetables under running water.] D-prepares hand-battered food in small batches

B-uses the same ice for serving drinks and keeping beverage bottles cold in a cooler

Tomatoes, squash, and peppers would fall into which myPlate food group? A-fruits B-vegetables C-protein D-dairy

B-vegetables

Which measure equals 1 pound? A-4 ounces B- 8 ounces C-16 ounces D-32 ounces

C- 16 ounces

A sweet potato casserole recipe calls for 1/4 cup of flour for 4 servings. To serve 16 people, how much flour is needed? A-1/4 cup B-1/3 cup C-1 cup D-2 cup

C-1 cup

Storing unripe bananas on the counter: A-causes foodborne illnesses B-causes them to quickly spoil C-Helps them ripen and improves their flavor D-Makes them slowly ripen

C-Helps them ripen and improves their flavor

How should cooked grains be stored for food safety? A-in a loosely sealed container B-in the freezer C-in the refrigerator D-in a cool, dry place

C-In the refrigerator

How do all-purpose flour and self-rising flour differ? A-all purpose flour does not remain fresh as long as self-rising flour B-all purpose flour is made from wheat, and self-rising flour is made from rice C-all purpose flour is plain, and self-rising flour has added leavening and salt D-all purpose flour makes a cake rise, but self rising flour does not help a cake rise.

C-all purpose flour is plain, and self-rising flour has added leavening and salt

Which part of the grain kernel contains B Vitamins and fiber? A-endosperm B-germ C-bran D-starch

C-bran

Which food was correctly cooled? A-a large pot of soup that was divided into smaller pans and cooled at room temperature for 8 hours B-beans that did not cool to 70F within 2 hours, but were reheated to 145F for 15 seconds within 2 hours and then cooled correctly C-cooked poultry that cooled from 135F to 70F within 2 hours and from 70F to 41F within and additional 4 hours D-a roast that cooled from 135F to 70F within 4 hours and from 70F to 41F within an additonal 6 hours

C-cooked poultry that cooled from 135F to 70F within 2 hours and from 70F to 41F within and additional 4 hours

During the final proofing of yeast dough, the dough should be placed in a warm,draft free area to allow it to: A-start baking B-rise slightly C-double in size D-triple in size

C-double in size

Which is considered a liquid ingredient in its original form? A-butter B-chocolate chips C-eggs D-shortening

C-eggs

The milk fat in raw milk rises to the surface during storage. Which processing method will prevent this from occurring? A-pasteurization B-Scalding C-homogenization D-vitamin D fortification

C-homogenization

Malik plans to make two loaves of homemade yeast bread. If Malik wants to bake both loaves at the same time, he will need to: A-decrease the baking temperature B-decrease the baking time C-increase the baking temperature D-increase the baking time

C-increase the baking temperature

How do lean and rich doughs differ? A-lean doughs contain eggs, but rich doughs lack eggs B-lean doughs contain yeast, but rich doughs lack yeast C-lean doughs have little to no sugar of fat, but rich doughs contain fat and sugar. D-lean doughs contain fat and sugar, but rich doughs lack fat and sugar

C-lean doughs have little to no sugar of fat, but rich doughs contain fat and sugar.

Which ingredient causes a quick bread to rise? A-liquids B-fat C-leavening agent d-eggs

C-leavening agent

Which is an example of a nonessential ingredient in a recipe? A-all-purpose flour in a cake B-Baking powder in biscuits C-mushrooms in a stir-fry D-Shortening in a piecrust

C-mushrooms in a stir-fry

What is an important money-saving strategy to consider when shopping for foods? A-Buy beauty products and cleaning products at the grocery store B-Buy national brands only C-never shop when hungry D-use whole milk instead of other types of milk.

C-never shop when hungry

Which is an example of a whole grain product? A-all-purpose flour B-White rice C-Oat meal D-Pasta

C-oatmeal

Applying which ingredient will help prevent the yeast dough from forming a crust or dying out during fermentation? A-sugar B-salt C-oil D-flour

C-oil

Which kitchen equipment is a shallow, round baking dish with sloping sides and may be used to bake quiche? A-baking sheet B-loaf pan C-pie pan D-roasting pan

C-pie pan

Sara is planning a special lunch for her Aunt Liz. The first task she should complete is to: A-Consider the family's meal pattern preferences B-plan for leftovers C-plan the menu D-Set the table

C-plan the menu

Which is an example of an essential ingredient in a recipe? A-green bell pepper in a casserole B-potatoes in a beef stew C-salt in a loaf of bread D-toasted almonds in a salad

C-salt in a loaf of bread

Which is a n example of basting foods? A-changing butter from a solid to a liquid B-cutting cucumbers into quarter-inch squares C-spooning tomato sauce over a pork roast as it cooks D-Sprinkling gingerbread with powdered sugar

C-spooning tomato sauce over a pork roast as it cooks

which is used to cook vegetables,retaining their nutrients? A-casserole B-double boiler C-steamer D-wok

C-steamer

Which part of a recipe, usually given for conventional ovens, tells how to cook the food? A-container size and type B-list of ingredients and amounts C-temperature and time D-step-by-step directions

C-temperature and time

Which cooking equipment should be used to remove chicken wings from hot oil? A-ladle B-pot holder C-tongs D-turner

C-tongs

Deborah is making cupcakes, and the recipe calls for 1 large egg. She only has medium eggs and would like to make a recipe with less cholesterol. What should she do? A- use 1 small brown egg B-use 1 egg white C-use 2 egg whites D-use 2 medium eggs

C-use 2 egg whites

which measure equals 1 tablespoon? A- 1 fluid ounce B-2 fluid ounce C-2 teaspoons D-3 teaspoons

D-3 teaspoons

The food groups recommended in the greatest amounts on myplate are: A-Fruits and Grains B-Fruits and Protein C-Grains and Protein D-Grains and vegetable

D-Grains and Vegetables

Why should pots,pans, and casseroles be washed by hand last? A-they are the heaviest cooking equipment used. B-they require the coldest water to remove grease stains C-they should be stored last because they require more space. D-They usually contain the most difficult-to-remove food residues

D-They usually contain the most difficult-to-remove food residues

Which of these people would be considered highly susceptible to foodborne illness? A-preschooler B-adult on kidney dialysis C- woman who is 15 weeks pregnant D-All of the above

D-all of the above

How would family members potentially describe the behavior of others leaving the table before everyone has finished eating? A-as acceptable behavior B-as formal behavior C-as informal behavior D-as rude behavior

D-as rude behavior

How is bacon broiled? A-by cooking in dry, hot air, uncovered in an oven B-by cooking in a liquid that has a temperature of 212F C-by cooking on top of the range in a fry pan D-by cooking under direct heat

D-by cooking under direct heat

When cleaning up broken glass pieces, how should they be safely gathered and discarded? A-by gathering onto a piece of paper and discarding into the garbage B-by gathering up with a cloth and shaking into the garbage C-by sweeping into a trash container or under the cabinet until the end of the lab D-by sweeping with a broom or gathering with a wet paper towel,then throwing away immediately.

D-by sweeping with a broom or gathering with a wet paper towel,then throwing away immediatley.

Group 2 is preparing the market order. After the group lists the amount of ingredients needed and the the amount of each on-hand ingredient, what should the group do next? A-assemble the equipment B-go to the grocery store C-interpret the recipe D-calculate the amount needed to purchase

D-calculate the amount needed to purchase

In kitchen group one john prepared the soup by himself, While the rest of the lab members cleaned. What did this lab group do poorly? A-use of the recipe B-collection of all equipment and ingredient C-application of sanitation procedures D-division of tasks among lab members equitably

D-division of tasks among lab members equitably

To encourage good nutrition, MyPlate recommends that half of a plate should be filled with: A-a variety of foods from each food group. B-grains and vegetables. C-fruits and grains D-fruits and vegetables

D-fruits and vegetables

Soup tureens and gravy boats are considered what classification of tableware? A-beverageware B-dinnerware C-flatware D-holloware

D-holloware

A frozen piece of salmon can be thawed using any procedure except: A-under cold running water B-part of the cooking process. C-in the cooler D- on the counter

D-on the counter

What is an advantage of a convenience store over a specialty? A-lower prices B-Only one owner C-Only online shopping D-open more hours

D-open more hours

After mixing and letting the dough rise, what should Alyssa do to the dough? A-allow the dough to rise again B-bake the dough C-shape the dough D-punch down the dough

D-punch down the dough

What is an example of a food made with eggs? A-congealed salad B-Fruit salad C-lasagna D-quiche

D-quiche

A person can make healthier food choices when shopping for packaged and canned foods by: A-Buying more canned than packaged foods B-Buying only organic food products C-purchasing larger sized D-Reading the nutrition labels

D-reading the nutrition labels

which of the following helps prevent food in a self-service area from becoming contaminated by guests? A-ensure that guests use only one plate B-require people to monitor the self-service area C-post allergen information around the self-service area D-list all of the ingredients in each menu item

D-require people to monitor the self-service area

An eight-layer chocolate fudge cake takes several days to prepare due to all the necessary mixing, baking,and cooling, as well as the refrigeration time required. During which step of meal planning should all this ve considered? A-store leftovers safely B-set the table C-clean up as you go D-review recipes

D-review recipes

Which is the best example of a high-fiber product? A-banana C-flour tortilla C-hamburger bun D-shredded whole-wheat cereal

D-shredded whole-wheat cereal

What should be used to prevent falls when reaching for equipment or ingredients on top shelves? A-counter B-Kitchen chair C-trash can D-Step stool

D-step stool

What is a health benefit of consuming legumes? A-they are a good source of water B-they are a good source of vitamin C C-they are a good source of vitamin D D-they are a good source of B vitamin

D-they are a good source of B vitamin

A cup and saucer are needed for an informal meal. Where should they be placed? A-above the dinner plate B-above the salad plate C-to the left side of the dinner plate D-to the right side of the dinner plate

D-to the right side of the dinner plate

Which is an example of dessert that uses dairy? A-cherry gelatin B-apple pie C-peanut butter cookies D-vanilla pudding

D-vanilla pudding

Karen consumes two and one-half cups of spinach every day to meet her vegetable group. Which Myplate recommendation should she do a better job of following? A-vary your protein source B-Make half your grains whole grains C-focus on whole fruit D-vary your vegetables

D-vary your vegetables

Which kitchen equipment is used to quick-fry foods in a small amount of fat? A-casserole B-double boiler C-steamer D-wok

D-wok

As a single dad, Mike tries hard to buy and prepare lots of fresh fruits and vegetables. In his weekly planing, he also tries to make sure there is a protein food served for at least two meals and avoids buying sugary cereals.His weekly planning strategy includes: A-anticipation what preparation method his family will use to prepare food B-Assuring his family gets all of their nutritional needs met. C-saving time in planning and shopping D-using creativity and variety in meal planning.

b-assuring his family gets all of their nutritional needs met