FSNU Final Exam
Greg is trying to decide which brand of cereal to buy, but he is a somewhat confused by the health claims. Which of the following represents the highest level of significant scientific agreement? a. "Promotes a healthy heart" b. "This cereal supports heart health" c. "This product contains whole grains which have been proven to reduce the risk of heart disease and certain cancers" d. "Very limited and preliminary scientific research suggests this product can reduce risk for cancers, FDA concludes that there is little scientific evidence supporting this claim"
"This product contains whole grains which have been proven to reduce the risk of heart disease and certain cancers"
Which of the following is/are long-term complication(s) associated with Diabetes Mellitus? a. cardiovascular disease b. nephropathy or kidney damage c. neuropathy or nerve damage d. vision problems such as retinopathy e. all of the above
***ALL THE ABOVE***
Which of the following is a short term metabolic response during starvation a. energy from fat storage provides more than 90% of the kilocalories b. energy from protein is less than 10% of the kilocalories c. metabolic rate decreases d. all of the above
***All the Above***
Which of the following would be a recommended nutrition therapy for the treatment of cancer patients experiencing anorexia? a. eat smaller more frequent meals b. limit fluids with meals to avoid feelings of fullness c. avoid noxious odors d. eat meals in a pleasant environment e. all the above
***All the Above***
which of the following is an expression of the nutrient density of a food? a. 0.01 mg iron per kcalorie b. 110 kcalories per cup c. 0.5 mg iron per serving d. 110 kcalories per serving
0.01 mg iron per kcalorie
Serving size of rice on a food label
1 cup
which of the following is NOT the same as fat-free milk? a. skim milk b. no-fat milk c. 1% milk d. non-fat like
1% milk
Serving size (equivalent to 1 oz) of rice in the Food Guide
1/2 cup
jamie is a vegetarian who is trying to plan a healthy diet according to the USDA food guide. which of the following meat alternatives would be the best nutrient choices for one day? a. 2 pieces bacon, 1/2 can of tuna, 2 pieces bread b. 3 oz. cheese, 1/2 sweet potato, 2 tbsp peanut butter c. 1/3 cup black beans, 2 tbsp peanut butter, 1 c spinach d. 1 skinless chicken breast, 2 egg whites, meal replacement bar
1/2 cup black beans, 2 tbsp peanut butter, 1 c spinach
the enrichment of grain products in the us was initiated in the a. 1840s b. 1890s c. 1940s d. 1990s
1940s
On a food label, the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily? a. 1500 b. 2000 c. 2500 d. 3000
2000
Population groups such as sedentary older men, sedentary younger women, and active older women have a daily energy need (kcalories) of approximately a. 1200. b. 1500. c. 2000. d. 2700.
2000
Number of USDA Food Guide ounce equivalents in ¾ cup cooked legumes
3
Approximately how many grams are in an ounce? a. 10 b. 20 c. 30 d. 40
30
Approximately how many milliliters constitute a fluid ounce? a. 10 b. 20 c. 30 d. 40
30
Grams of fat supplied by a 1200-kcalorie diet that is 30% fat
40
approximately how many kcalories more per day are needed by an average college-age student who is active compared with her inactive counterpart? a. 400-500 b. 600-800 c. 1000-1200 d. 1500-2000
400-500
how many subgroups comprise the vegetable food group? a. 1 b. 3 c. 5 d. 7
5
approximately what minimum percentage of all grains consumed by a person should be whole grains? a. 20 b. 35 c. 50 d. 100
50
of the daily recommended intake of fruit servings, what maximum percentage may be supplied by fruit juice? a. 10 b. 20 c. 33 d. 50
50
cooking an 8-ounce raw steak will reduce the weight (ounces) to approximately a. 3 1/2 b. 5 c. 6 d. 7
6
Maximum number of grams of fat recommended on a 2000-kcalorie diet
65
approximately how many years have grain products been subject to nutrient enrichment legislation? a. 70 b. 100 c. 175 d. 225
70
By law, a serving size on beverage food labels is a. 4-6 fluid ounces. b. 8 fluid ounces. c. 10-12 fluid ounces. d. 16 fluid ounces.
8 fluid ounces.
Which of the following is descriptive of the FDA's "A" list? a. A series of unqualified health claims on food labels b. A list of foods conforming to the USDA Food Guide c. The most nutrient-dense foods found within MyPyramid d. A list of foods that should be avoided to maintain a healthy diet
A series of unqualified health claims on food labels
When considering all types of cancers, the highest mortality rate in the U.S. is among:
African American men
Which of the following are including in a nutrition assessment?
All the above
According to nutrition labeling laws, what two minerals must be listed on the package label as percent Daily Value? a. Calcium and Iron b. Zinc and Phosphorus c. Fluoride and Chloride d. Chromium and Magnesium
Calcium and Iron
Appropriate meal planning should:
Consider Individual Preferences
When collecting data for a nutritional assessment what information can be learned through a diet history?
Cultural and religious influences on dietary choices Use of alcohol and medications Food availability and who prepares the food ****All of the above***
Food labels express the nutrient content in relation to a set of standard values known as the a. Daily Values. b. FDA Standards. c. Reference Dietary Intakes. d. Recommended Dietary Intakes.
Daily Values.
Risk factors for Diabetes Mellitus Type 2 include
Excessive weight gain
Agency that regulates food labeling
FDA
Nutrition intervention for gastroesophageal reflux (GERD) recommends avoiding all of the following except:
Fresh Veggies
Functions of saliva include all of the following except:
Initiates protein digestion
Pancreatic juices provide all of the following digestive enzymes except:
Lactase
Which of the following enzymes is responsible for digesting dietary fat?
Lipase
According to the FDA, which of the following diet-health messages on food labels represents a qualified health claim? a. Fiber and cancer b. Lipids and obesity c. Calcium and osteoporosis d. Sodium and high blood pressure
Lipids and obesity
Using the Mini Nutritional Assessment, Figure 3.2, how would you classify the following person: a 35 year old female with a serious infection who has had major digestive problems and has lost 8 pounds in the three months she has been ill. Her current BMI is 18.8.
Malnourished
Which of the following are allowed in the diet of a lactovegetarian? a. Plant foods only b. Eggs and plant foods only c. Meat, eggs, and plant foods only d. Milk products and plant foods only
Milk products and plant foods only
Dietary carbohydrate digestive products include all of the following except:
Peptides
Starch is digested by which of the following: lactase pancreatic amylase salivary amylase
Salivary amylase and pancreatic amylase
Which of the following is a characteristic of food serving sizes? a. Serving sizes for most foods have not yet been established by the FDA b. The serving size for ice cream is 2 cups and the serving size for all beverages is 12 fluid ounces c. Serving sizes on food labels are not always the same as those of the USDA Food Guide d. Serving sizes must be listed in common household measures, such as cups, or metric measures, such as milliliters, but not both
Serving sizes on food labels are not always the same as those of the USDA Food Guide
Which of the following would not be permitted on a macrobiotic diet? a. Small amounts of dairy b. Small amounts of seeds c. Abundant amounts of legumes d. Abundant amounts of whole grains
Small amounts of dairy
A food scientist is developing a new and improved cereal bar. She consults with you to ask in what order the ingredients should be listed on the food label. The ingredients are: Sugar: 30 g, Puffed wheat: 28 g, Dry milk powder: 5 g, Red food coloring: 35 mg, Salt: 2 g. What is the appropriate order in which to list these ingredients on the food label? a. Sugar, puffed wheat, dry milk powder, salt, red food coloring b. Red food coloring, salt, dry milk powder, puffed wheat, sugar c. Dry milk powder, puffed wheat, red food coloring, salt, sugar d. Puffed wheat, sugar, dry milk powder, salt, red food coloring
Sugar, puffed wheat, dry milk powder, salt, red food coloring
What nutritional supplement is used to treat prostate cancer patients? Tea, probiotics,ginger,tea, flaxseed st.johnwart
Tea
Which of the following is a feature of vitamin B12 nutrition in vegetarians? a. Vitamin B12 in fortified cereals has low bioavailability b. Vegan mothers need only infrequent intake of vitamin B12-fortified cereals c. The vitamin B12 in fermented soy products may be present in inactive form d. Infants born to vegan mothers are resistant to the development of vitamin B12 deficiency
The vitamin B12 in fermented soy products may be present in inactive form
Which of the following is a feature of the FDA's regulations of food label health claims? a. The claims cannot be reviewed in a court of law b. There are four grades of health claim quality: A, B, C, and D c. There are three grades of health claim quality: prime, choice, and select d. All health claims must undergo careful and scientifically thorough evaluation to ensure accuracy
There are four grades of health claim quality: A, B, C, and D
Which of the following is a feature of the Daily Values found on food labels? a. They are updated every two years as mandated by the USDA b. They are expressed on a "per 1000-kcalorie intake" basis c. They assist people in determining whether a food contains a little or a lot of a nutrient d. They define a food as an excellent source of a nutrient if it contributes at least 50% of the dietary recommended intake
They assist people in determining whether a food contains a little or a lot of a nutrient
Which of the following is a characteristic of structure-function claims on food labels? a. They are allowed only for unprocessed food b. They can be made without any FDA approval c. They must conform to guidelines of the "A" list of health claims d. They must state the name of the disease or symptom for which a benefit is claimed
They can be made without any FDA approval
Which of the following is a feature of people regularly eating meals based on tofu? a. They show less heart disease but more colon cancer than omnivores b. They show evidence of marginal protein intake compared with omnivores c. They have lower blood cholesterol and triglyceride levels than those eating meat d. They have lower sodium intakes but blood pressure is similar to those eating red meat
They have lower blood cholesterol and triglyceride levels than those eating meat
Who is responsible for publishing the U.S. Dietary Guidelines?
U.S. Department of Agriculture and U.S. Department of Health and Human Services
Food intake records can be analyzed and compared to
U.S. Dietary Guidelines U.S. Dietary Reference Intakes (DRI) U.S. Recommended Dietary Allowances (RDA) ***all of the above***
Origin of the Food Guide eating plan
USDA
Which of the following is a feature of iron nutrition in vegetarians? a. Vegetarians absorb iron more efficiently b. Iron utilization is inhibited by the high zinc content in grains c. The absorption of iron is low due to the high vitamin C intake d. More iron deficiency is found in vegetarians than in people eating a mixed diet
Vegetarians absorb iron more efficiently
According to nutrition labeling laws, the amounts of what two vitamins must be listed on the package label as percent Daily Value? a. Vitamins D and E b. Vitamins A and C c. Thiamin and riboflavin d. Vitamin B6 and niacin
Vitamins A and C
Which of the following foods qualifies as a "good source" of calcium? a. Cheese with 50 g of calcium b. Yogurt with 150 mg of calcium c. Ice cream with 90 mg calcium d. Whole milk with 300 mg of calcium
Yogurt with 150 mg of calcium
which of the following is NOT descriptive of mypyramid? a. an education tool that illustrates the concepts of the dietary guidelines and USDA food guide b. a graphic image designed to encourage consumers to make healthy food and physical activity choices every day c. a multi-colored pyramid that illustrates variety, with each color representative of the five food groups, plus one for oils d. a broad-based figure that conveys the message that grains should be abundant and form the foundation of a healthy diet
a broad-based figure that conveys the message that grains should be abundant and form the foundation of a healthy diet
consider the following menu from the point of view of the USDA food guide. a. a source of vitamin A is missing b. a source of vitamin C is marginal c. the daily amounts recommended for a 2000-kcalorie diet are met d. the daily amounts recommended for a 2000-kcalorie diet are exceeded
a source of vitamin C is marginal
Damage to genes can occur as a result of: a. exposure to chemicals b. exposure to ionizing radiation or ultraviolet radiation c. viral or bacterial agents such as human papilloma virus or Helicobacter pylori d. all of the above
a. exposure to chemicals b. exposure to ionizing radiation or ultraviolet radiation c. viral or bacterial agents such as human papilloma virus or Helicobacter pylori ****d. all of the above****
Nutrition therapy for lactose malabsorption usually includes:
a. recommendations for calcium sources b. foods with limited amounts of lactose or lactose-free foods
the diet-planning principle that provides all the nutrients, fiber, and energy in amounts sufficient to maintain health is called a. variety b. adequacy c. moderation d. kcalorie control
adequacy
what are the principles of diet planning? a. abundance, b vitamins, kcalories, diet control, minerals, and variety b. abundance, balance, conservative, diversity, moderation, and vitamins c. adequacy, bone development, correction, vitamin density, master, and variety d. adequacy, balance, kcalorie control, nutrient density, moderation, and variety
adequacy, balance, kcalorie control, nutrient density, moderation, and variety
The stomach absorbs:
alcohol
which of the following is a feature of the exchange list system? a. foods are grouped according to their source b. adequate intakes of minerals and vitamins are virtually guaranteed c. a fat portion provides about twice the energy as a carbohydrate portion d. all foods are grouped according to their content of carbohydrate, protein, and fats
all foods are grouped according to their content of carbohydrate, protein, and fats
Health claim not allowed on food labels without a disclaimer
antioxidants and heart disease
To help combat the mouth sores what would the registered dietitian recommend?
avoid acidic food
The principle of consuming a number of foods in proportion to each other
balance
a cup of fresh blueberries is about the size of a a. golf ball b. baseball c. grapefruit d. marshmallow
baseball
Part of grain richest in fiber
bran
the most highly fortified foods on the market are a. frozen dinners b. imitation foods c. enriched breads d. breakfast cereals
breakfast cereals
which of the following foods provides discretionary kcalories for the person on a weight reduction diet? a. watermelon b. canned pears in syrup c. milk with all fat removed d. chicken with the skin removed
canned pears in syrup
The major cause of mortality in the U.S. is: a. diabetes b. accidents c. cardiovascular disease d. cancer
cardiovascular disease
Which of the following are long-term complications associated with Diabetes Mellitus?
cardiovascular diseasenephropathy or kidney damageneuropathy or nerve damagevision problems such as retinopathy ***all of the above****
A food label ingredient list reads in the following order: Wheat flour, vegetable shortening, sugar, salt, and cornstarch. What item would be found in the smallest amount in the food? a. Salt b. Sugar c. Cornstarch d. Wheat flour
cornstarch
food exchange systems were originally developed for people with a. diabetes b. terminal diseases c. cardiovascular disease d. life-threatening obesity
diabetes
applying the principle of variety in food planning ensures the benefits of a. moderation b. vegetarianism c. nutrient density d. dilution of harmful substances
dilution of harmful substances
which of the following practices is NOT consistent with achieving a healthy diet? a. intake of eggs b. intake of nuts c. emphasis on trans-fat d. emphasis on low-fat milk products
emphasis on trans-fat
Part of grain containing most of the starch
endosperm
refined grain products contain only the a. bran b. husk c. germ d. endosperm
endosperm
the part of the grain that remains after being refined is the a. bran b. germ c. husk d. endosperm
endosperm
an empty-kcalorie food is one that contains a. no kcalories b. an abundance of vitamins but little or no minerals c. an abundance of minerals but little or no vitamins d. energy and little or no protein, vitamins or minerals
energy and little or no protein, vitamins or minerals
which of the following is among the recommendations of the dietary guidelines for americans? a. practice good foot hygiene b. reduce television viewing time c. reduce computer internet time d. engage in regular physical activities
engage in regular physical activities
Type 2 risk factors
excessive weight gain
Which of the following is a criteria for diagnosis of Diabetes Mellitus?
fasting glucose concentrations of glucose that are greater than 126 mg/d
in food exchange lists, to what group are olives assigned? a. fat b. meat c. carbohydrate d. meat substitute
fat
all of the following are features of the process of nutrient enrichment of flours EXCEPT a. it includes products such as pastas b. fiber levels are similar to those in the whole grains c. it is required of all refined grain products that cross state lines d. thiamin and riboflavin are added in amounts exceeding their levels in the whole grain
fiber levels are similar to those in the whole grains
which of the following is an enrichment nutrient for grains? a. zinc b. folate c. protein d. calcium
folate
Objective data includes all of the following except: height food behaviors BMI biochemical lab results such as hematocrit
food behaviors
the addition of calcium to some orange juice products by food manufacturers is most properly termed nutrient a. enrichment b. restoration c. fortification d. mineralization
fortification
Epidemiological research has demonstrated a cancer preventative effect with the consumption of the following:
fruits and vegetables
the "more matters" food campaign promotes increased consumption of a. fruits and vegetables b. fish and skinless poultry c. five to nine kcalories less per day d. nonfat dairy products
fruits and vegetables
Legume belonging to the starch category of exchange lists
green peas
what is the assessment tool designed to measure how well a diet meets the recommendations of the dietary guidelines and mypyramid? a. healthy eating index b. supplemental nutrition assistance program c. dietitian's nutrition assistance program d. us public health nutrient assessment barometer
healthy eating index
whole-grain flour contains all parts of the grain with the exception of the a. bran b. husk c. germ d. endosperm
husk
The stomach parietal cells secrete
hydrochloric acid
what term describes a food that resembles and substitutes for another food but is nutritionally inferior to it? a. faux food b. pseudo food c. imitation food d. food substitute
imitation food
Which is an accurate statement regarding body response to starvation as it differs from metabolic stress from injury or infection?
in metabolic stress from injury or infection metabolic rate and calorie needs increase
Nutrient added in grain enrichment process
iron
what mineral is added to refined flours in the enrichment process? a. iron b. iodine c. calcium d. magnesium
iron
In vegetarians, the RDA is higher for a. iron. b. folate. c. calcium. d. vitamin A.
iron.
a meat described as "prime cut" means that it a. has an extended shelf life b. usually carries a high price c. is served only in restaurants d. is higher in fat than other cuts of meat
is higher in fat than other cups of meat
Which of the following is not true about insulin? it is a catabolic hormone it is an anabolic hormone it promotes uptake of glucose to the muscle it promotes triglyceride formation and fat storage
it is a catabolic hormone
Which of the following is not an accurate statement about Type 1 Diabetes? it is often referred to as Insulin Dependent Diabetes Mellitus (IDDM) or T1DM it is much more common than Non-Insulin Dependent Diabetes Mellitus symptoms common to diagnosis include unexplained weight loss, polydipsia and polyuria, along with high blood or plasma glucose levels it accounts for about 5-10% of diagnosed cases of Diabetes Mellitus
it is much more common than Non-Insulin Dependent Diabetes Mellitus
which of the following is NOT characteristic of the USDA food guide? a. it places most foods into one of five groups b. its nutrients of greatest concern include iron, chromium, and vitamin B c. it can be used with great flexibility once its intent is understood d. it specifies that a certain quantity of food be consumed from each group, based upon energy intake
its nutrients of greatest concern include iron, chromium, and vitamin B
which of the following foods' kcalories would be considered as part of one's discretionary kcalorie allowance? a. jam b. watermelon c. raw carrots d. brussels sprouts
jam
the concept of nutrient density is most helpful in achieving what principle of diet planning? a. variety b. balance c. moderation d. kCalorie control
kCalorie control
which of the following foods could help meet the iron needs or vegetarians who consume dairy? a. coconut b. legumes c. skim milk d. potato salad
legumes
All of the following are documented benefits for people following a vegetarian diet except a. lower body weights. b. lower rates of anemia. c. lower blood cholesterol levels. d. lower rates of certain types of cancer.
lower rates of anemia.
Insulin
lowers blood glucose levels
As stated in the 3rd edition of the textbook, Nutrition Therapy and Pathophysiology, both men and women have the highest rate of death due to which type of cancer?
lung and bronchus
which of the following nutrients is NOT supplied in about the same amount by a slice of enriched bread compared with one from whole-grain bread? a. iron b. niacin c. thiamine d. magnesium
magnesium
Example of a functional food
margarine containing plant sterols
in which of the following food groups are legumes found? a. meats b. dairy c. fruits d. grains
meats
providing enough, but not an excess, of a food is a diet-planning principle known as a. safety b. variety c. moderation d. undernutrition
moderation
Which of the following is not true about Diabetes Mellitus?
most people who have Diabetes Mellitus know they have
Food chyme passes through the gastrointestinal tract in the following order:
mouth, upper and lower esophageal sphincters, stomach, pyloric sphincter, small intestine, ileocecal sphincter and colon
which of the following is the most calcium-dense food? a. whole milk b. nonfat milk c. low-fat milk d. cheddar cheese
nonfat milk
which of the following is a main criticism of the use of mypyramid? a. it lacks a personalized approach b. the five food groups are not clearly identified c. there is no encouragement of physical activity d. not enough information is readily available because there is no text
not enough information is readily available because there is no text
A food label that advertises the product as a "rich source of fiber" is an example of a a. nutrient claim. b. lite-food claim. c. weight reduction claim. d. structure-function claim.
nutrient claim.
The principle of recognizing that a food has more iron than another food when expressed per kcalorie
nutrient density
according to the principles of the USDA Food Guide, the foundation of a healthful diet should consist of a. dairy b. fruits c. nutrient-dense foods d. meats and alternatives
nutrient-dense foods
which of the following is a feature of us laws governing information on food labels? a. the term "fresh" can be used only for raw and moderately processed food b. nutrition labeling must appear on virtually all processed as well as fresh foods c. restaurant foods must provide nutrient content information on the menu d. nutrition labeling is not required on foods produced by small businesses or products produced and sold in the same establishment
nutrition labeling is not required on foods produced by small businesses or products produced and sold in the same establishment
Nutrition intervention for diabetes should address
nutrition related knowledge willingness to change culture and lifestyle preferences ***all of the above***
All of the following are commonly used tools for gathering information related to diet except: food record 24 hour dietary recall nutritional evaluationfood recordfood frequency questionnaire
nutritional evaluation
which of the following is an alternative choice for meats in the USDA food guide? a. nuts b. bacon c. baked potatoes d. sweet potatoes
nuts
Example of a fortified food
orange juice containing added calcium
all of the following are examples of legumes EXCEPT a. peas b. beans c. peanuts d. potatoes
potatoes
nutrient dense refers to foods that a. carry the USDA nutrition labeling b. are higher in weight relative to volume c. provide more nutrients relative to kcalories d. contain a mixture of carbohydrate, fat, and protein
provide more nutrients relative to kcalories
The Diabetic Exchange System: is a very precise measurement of kilocalorie intake of a diet provides a rough estimate of kilocalories and carbohydrates in the diet measures the amount of minerals in the diet provides data on the amount of vitamins consumed
provides a rough estimate of kilocalories and carbohydrates in the diet
Glucagon: raises blood glucose levels when they drop too low is released from cells of the gallbladder raises blood glucose levels when they drop too lowblocks production of new glucose from amino acidslowers blood glucose levels
raises blood glucose levels when they drop too low
according to food labeling laws, acceptable synonyms for nonfat milk include all of the following EXCEPT a. skim milk b. no-fat milk c. zero-fat milk d. reduced-fat milk
reduced-fat milk
which of the following terms is used to describe a cut of meat having a low fat content? a. end b. round c. prime d. choice
round
Which of the following is not a pancreatic function? secretion of digestive enzymes into the duodenum secretion of insulin into the blood secretion of bile into the small intestine secretion of glucagon into the blood
secretion of bile into the small intestine
Which of the following is not considered to be preventative against cancer?
sedentary lifestyle
the consumption of 2000 kcalories per day is sufficient to meet the energy needs of most a. teenage girls b. most children c. sedentary men d. sedentary women
sedentary women
Which of the following neurotransmitters excite gastrointestinal motility?
serotonin
Anthropometric measurements include all of the following except: serum albumin level body weight body height percent body fat
serum albumin level
All of the following are features of serving size information on food labels except a. serving sizes for solid foods are expressed in both ounces and grams. b. small bags of individually wrapped food items must contain only one serving. c. serving sizes on food labels are not necessarily the same as those of MyPyramid. d. for a given product, the serving size is the same, no matter how large the package.
small bags of individually wrapped food items must contain only one serving.
Reliable health claim allowed on food labels
sodium and hypertension
which of the following is NOT a feature of a food group plan? a. defines serving equivalents b. considered a tool for diet planning c. sorts foods of similar water content d. specifies the number of servings from each group
sorts foods of similar water content
Textured vegetable protein is usually made of a. soy protein. b. fish protein. c. bean plus rice proteins. d. bean plus cheese proteins.
soy protein.
Commonly used to make textured vegetable protein
soybeans
textured vegetable protein is usually made from a. soybeans b. corn stalks c. a mixture of legumes d. cruciferous vegetables
soybeans
Tempeh is made from a. soybeans. b. any legume. c. fermented leafy vegetables. d. fermented yellow vegetables.
soybeans.
what nutrient makes up most of the endosperm section of grains such as wheat and rice? a. fat b. fiber c. starch d. protein
starch
Cholecystokinin hormone released from the small intestine:
stimulates pancreatic enzyme secretions
According to U.S. food labeling regulations, clear and convincing evidence has been found for all of the following health claims regarding nutrition and disease except a. sugar and diabetes. b. sodium and hypertension. c. calcium and osteoporosis. d. lipids and cancer and cardiovascular disease.
sugar and diabetes.
Information that must be lawfully provided on food labels includes all of the following except a. the amount recommended for ingestion each day. b. the amounts of specified nutrients and food components. c. the net contents expressed by weight, measure, or count. d. the name and address of the manufacturer, packer, or distributor.
the amount recommended for ingestion each day.
Which of the following is not a component of a 24 hour dietary recall?
the location of the store where the item was purchased
All of the following are typical characteristics of vegetarians except a. they are no more iron deficient than are omnivores. b. their zinc absorption is efficient due to their high soy intake. c. they are at risk for iodine toxicity when consuming high amounts of seaweeds. d. their need for calcium can be met, in large part, from enriched soy milk, breakfast cereals, and fortified juices.
their zinc absorption is efficient due to their high soy intake.
general features of legumes include all of the following EXCEPT a. they are high in fat b. they are low in cost c. they are rich in fiber d. they include peanuts
they are high in fat
legumes are used as meat alternatives for all of the following reasons EXCEPT a. they are economical b. they can be graded as prime, choice, and select c. they can be processed to look and taste like meat d. they contribute the same key nutrients, including zinc and protein
they can be graded as prime, choice, and select
which of the following is a characteristic of enriched grain products? a. they have all of the added nutrients listed on the label b. they have the fiber restored from the refining procedure c. they have virtually all the nutrients restored from refining procedure d. they have only 4 vitamins and 4 minerals added by the food manufacturer
they have all of the added nutrients listed on the label
Which of the following ingredients found on a food label is a source of protein? a. BHT b. Tofu c. Corn starch d. Diglycerides
tofu
Insulin administration used in insulin-dependent diabetes
used in conjunction with a meal plan.
When completing a food diary, what should be avoided? recording the food item and information immediately after eating using terms such as fried, baked, poached, fresh, frozen or canned using terms such as bowl, plate or glass to describe amounts recording brand names of food products
using terms such as bowl, plate or glass to describe amounts
Nutrient commonly added in cow's milk fortification process
vitamin A
Nutrient commonly added in soy milk fortification process
vitamin B
For the most part, all of the following are advantages of vegetarian diets except a. fat intake is lower. b. fiber intake is higher. c. vitamin B12 intake is higher. d. intakes of vitamins A and C are higher.
vitamin B12 intake is higher.
what two major nutrients are supplied by the fruit and vegetable groups? a. vitamins D and E b. vitamins A and C c. protein and calcium d. B vitamins and iron
vitamins A and C
which of the following breads has the highest fiber content? a. white b. refined c. enriched d. whole-grain
whole-grain
which of the following product labels always denotes a whole-grain product? a. multi-grain b. 100% wheat c. whole-wheat d. stone-ground
whole-wheat
which of the following nutrients would be supplied in much greater amounts from whole-grain bread verses enriched bread? a. zinc b. folate c. riboflavin d. thiamine
zinc