General Science II, Health and Nutrition, Q2
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Iodine
Mineral required by thyroid to produce its hormones
Seafood is not a good source of
Vitamin C
Grains
contain the most carbohydrates
today's "MyPlat" includes
five food groups
Cereals, bread, and pasta
found in the grain group
eating raw fruits and vegetables will help
prevent scurvy
MyPlate is constructed the way it is because
the five food groups represented and the proportion of the plate the food group occupies exemplifies the amount one should have to maintain a healthy diet.
from all available foods, we should select
the proper balance of each