H2F

Min/max of leg tuck

1/20

Min/max of hand release push-up arm extension?

10/60

What are the alternate events?

12k bike, 5k row, 1k swim

Min/max of 3 repetition max deadlift?

140/340

How often will active army take the acft? Reserves/guard?

2 times annual. Annually

Min/max of two-mile run?

21:00/13:30

Min/max of sprint drag carry

3:00/1:33

The H2F has six critical elements. What are they?

Governance, program, equipment, personnel, facilities, and leadership education

What is spiritual readiness?

How soldiers negotiate challenging moral and ethical situations in training or operational Enviorments

What happens during the initial phase?

Soldiers learn standard movements to build a foundation

What is mental readiness?

The capacity to adapt successfully in the presence of risk and adversity

How to train for the SPT? (10 lb)

Power jump, overhead push press, tuck jump

What are the principles of physical readiness training?

Precision, progression, and integration

What is P3T?

Pregnancy and PostPartum physical training

What are the interrelated principles of sleep health

Sleep duration, timing and continuity

Min/max of standing power throw?

4.5/12.5

What does it mean to be "interpersonal"

Able to facilitate team cohesion and the development of trusting relationships

What are the six movements skills

Agility, coordination, dynamic balance, kinesthesis, pace, perception, reaction time

What are the 5 training periods?

Base, build, taper(peak1), combat(peak2), and recovery

How to train for the LTK?

Bent leg raise, leg tuck and twist, alternating grip pull up

What are individual weaknesses addressed by?

By a professional team of unit-owned personnel in a unit-owned facility

What H2F personnel reside at Battalion level

Chaplin, BN PA, medics, four MFTs, 40 Master trainers

What is the governance element involve?

It is defined by the command and control, regulations, policies and evaluation provided by the H2F HQ

What are the three mental readiness capabilities?

Cognitive, emotional, and interpersonal

What happens during the sustaining phase?

Created mastery of the physical and mental attributes of occupational and combat tasks

What does the leader education critical element involve?

It describes the H2F education that soldiers receive throughout their careers.

What is mental readiness?

Exceptional mental flexibility and endurance, outstanding self initiative and superior judgement required in combat

Goals of the ACFT

Improve soldier and unit readiness Transform army fitness culture Reduce injury Enhance mental toughness

When will the ACFT count?

In 2022

The army builds H2F in two phases, what are they?

Initial and sustaining phase

What does the program element involve?

It defines how leaders will implement the H2F system into their units

What are the 5 structural capabilities

Load tolerance, flexibility, static balance, body composition, and bone density

What are the three required ACFT events?

MDL, SDC, 2MR (or alternate event)

What are the ACFT events?

MDL, SPT, HRP, SDC, LTK, 2MR

What are the three training cycles?

Micro, meso, and macro cycles

What are the 5 physical components?

Muscular strength and endurance, aerobic endurance, anaerobic endurance, and power

What will happen if a soldier fails an ACFT?

No adverse administrative actions will be taken against a soldier

What does the personnel critical element involve?

Personnel is the soldiers, government service and contracted performance experts who are assigned to brigade sized units

What computing analogy is associated with H2F

Physical and mental readiness being like hardware and software

The sustaining phase prepares soldiers for what?

Physical and non physical attributes of their: occupational tasks, duty positions, and combat.

When did the ACFT become the record test?

Oct 2020

What are the principles that drive the H2F system?

Optimization, individualizations, and immersion

What's the goal of H2F?

Optimized fitness

What is the SLEEP acronym

Set conditions Lead by example Educate Encourage Prioritize and plan

How to train for the SDC?

Straight leg deadlift, bent over row, and 300m shuttle runs

How to train for MDL?

Sumo deadlifts, alternate staggered squad jump, forward lunge

How to train for the HRP?

Supine chest press, 8 count PU, incline bench, quadraplex

What is sleep readiness?

Sustains brain function, thought processing, the immune system, and recovery

What four parts is H2F doctrine defined in?

System, design, build, deliver

What is spiritual readiness?

The ability to endurance and overcome times of hardship by making meaning of life experiences

What is H2F

The army soldiers readiness system for physical and non physical training, the army enables it with the 5 critical elements. The H2f maintain a high KD dl of readiness associated with METL, and duty positions

What are the 5 domains of H2F based on?

The principles of optimization, individualizations and immersion.

What is nutritional readiness?

The soldiers diet that provides nutrients to meet the physical demands of training and combat

What does the equipment and facilities critical element involve?

The world class, standardized training equipment and facilities organic to the unit.

Who still needs to take an APFT?

Those who had a failing score prior to army officials pausing all testing in April

What special programs are included?

Water survival training, running skills, free weight training, and pregnancy and postpartum training