Health

How much alcohol is a person under the age of 21 allowed to consume?

0.0 oz

For men, which number and frequency of drinks defines binge drinking?

5 or more drinks at one time

What could happen to a person's body as a result of unhealthy eating and a sedentary lifestyle?

A buildup of cholesterol plaque would begin in the bloodstream.

Which scenario is an example of external pressure to use drugs?

A friend invites a teen to a party where there are drugs.

Which is an example of a barrier to exercise?

A person has an injury and cannot work out.

Which of these can be a result of drinking alcohol? Check all that apply.

A young person may forget to use contraception. A young person may display impaired judgement. A fetus may suffer from the mother's pregnancy complications.

Which statement best explains how chronic diseases are linked to poor eating choices?

Adolescent children adopt unhealthy eating practices and a sedentary lifestyle.

Which statement is a refusal strategy?

"My parents will be very disappointed in me."

What is the best way an individual can remove a barrier to a healthy lifestyle?

Attend a local support group.

Kris's boyfriend regularly pressures her to have sex. She wants to remain abstinent. Which is the best way for Kris to address this issue?

Break up with her boyfriend.

Which is a type of media that would most likely influence a person to use tobacco?

a concert that encourages smoking

Which change occurs only in males during puberty?

a deepening of the voice

Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as?

a fitness fad

Alcoholism is a chronic disease caused by a dependency on alcohol. Which signs point to alcoholism? Check all that apply.

an inability to limit drinking the continued use of alcohol despite repeated problems strong cravings for alcohol

Which is a burden that tobacco use places on society?

an increase in the number of people with cancer

What organ does nicotine target that results in changes to mood and anxiety?

brain

Rachel has successfully avoided all temptations to drink alcohol throughout high school. What could she do to reward herself?

buy a new game

How do nicotine and tobacco cause cancer?

by damaging or changing a cell's DNA

Which nutrient serves as a major source of energy?

carbohydrates

Which of these conditions is a respiratory disease caused by nicotine and tobacco use?

chronic obstructive pulmonary disease (COPD)

Which condition is often a result of alcohol addiction?

cirrhosis of the liver

Which is a legal punishment that could occur if a person is found to be driving while under the influence of alcohol?

community service

Which birth control method helps protect against STIs and STDs?

condom

Which activity is an example of binging?

consuming a lot of food in one day

Which behavior is most likely to lead to the development of a chronic disease?

consuming foods with added sugars daily

Which nonprescription drug is commonly abused by teens?

cough syrup

Which is a benefit related to abstaining from alcohol?

decreased blood pressure

Which of these foods that might sound healthy may not in fact be healthy?

dried fruit snacks

Which is a negative effect of using human growth hormone as a performance-enhancing drug?

enlarged heart

Which is an emotional benefit experienced by people who practice abstinence?

experiencing less stress

Which is a possible consequence for violating a zero-tolerance school policy?

expulsion

Which set of symptoms describes the short-term effects of amphetamines?

fast heart rate with extreme alertness and high energy

Which of these nutrients helps the body absorb vitamins and sustain the immune system?

fats

Which is a possible emotional consequence of engaging in sexual activity?

feeling bad about oneself

Which is a benefit of leading a substance-free lifestyle?

fewer legal problems

Which is an emotional consequence of engaging in sexual activity as a teen?

greater risk of suicide

Which of these is a short-term effect of alcohol?

headaches

Which short-term outcome would underage drinkers most likely to experience?

headaches

Which is a possible consequence of becoming sexually active?

increased risk of acquiring HIV

Which is a possible consequence of poor decision-making associated with drug abuse?

increased risk of an unplanned pregnancy

Which initiatives are pillars of the Let's Move! program? Select three options.

increasing physical activity creating a healthy start for children empowering parents and caregivers

Henrique would like to learn more about the influence of genetics on his body composition. Which factor would Henrique most likely discover is influenced by genetics?

individual body type

Which problem is shown to increase with smoking?

infertility rates

Which option will provide the best outcome when saying no to harmful substances?

leave the location

Julia and her boyfriend practice abstinence and experience its many benefits. Which benefit is good for their emotional health?

less stress about unwanted pregnancies

Which action would be considered the most healthy change to one's eating habits?

limiting processed foods

Which of these scenarios is an example of social pressure that influences behavior?

looking at photos or reading about celebrities

Which is a legal consequence associated with drug abuse?

loss of driver's license

Which drug contains the chemical THC and affects specific receptors in the brain?

marijuana

Which drug has been legalized in some states for use for medical purposes with a prescription?

marijuana

Which of these is a commonly abused prescription?

opiate pain relievers

Which type of consequence includes depression, antisocial behavior, and/or poor grades?

personal

Which is an endocrine gland that primarily regulates puberty?

pituitary

Nirmala would like to make sure she is ready to say no when offered drugs. Which action should she take first?

plan

Which food type should make up more than 10 percent of a person's daily calorie intake?

proteins

Which nutritional class builds and maintains cells and tissues?

proteins

What strategy is being used when a person makes the conscious decision not to drink?

refusal strategy

Which best describes abstinence?

refusing to engage in all forms of sexual activity

Which action is a well-known symptom of body dysmorphic disorder?

relying on cosmetic procedures to shape one's body features

What is an individual with an eating disorder most likely to do?

restrict food from fear of gaining weight

What system is used when a person puts money in a jar each time the nicotine urge hits?

reward system

What is one thing a person should do to stay safe when exercising?

seek out assistance when needed

Which is a strength-training activity?

sit-ups

Which person should most likely decrease calorie intake?

someone who has broken a leg

Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal?

sprinting fast around the school track

Which is a short-term effect of nicotine and tobacco use?

stimulation of the brain's reward center

Which factor is an internal pressure that may lead a person to use nicotine?

stress

Which consequence can occur if a mother uses drugs during pregnancy?

sudden infant death syndrome

How can teens demonstrate good physical fitness to their families?

taking the stairs instead of the elevator

Which is a hormone that is released by the endocrine system?

testosterone

Which aspects of this video would most likely appeal to those under the age of 21? Check all that apply.

the colorful party atmosphere the attractive people having fun the beach setting the excitement of making colorful drinks

Which phrase best describes body composition?

the entire makeup of the human body

What is a social consequence of using tobacco?

the financial cost of fueling the addiction

Ryan reads a statement in an advertisement for steroids that says steroids are safe to use. What does he conclude?

this is a myth

Based on internal pressure, which reason might a person give for experimenting with drugs?

thrill seeking

Which is one reason to analyze a person's body mass index (BMI)?

to help indicate the level of body composition

Which of these is most likely a consequence of unhealthy eating?

type 2 diabetes

Which situations would be most likely to negatively influence teenagers by increasing the risk of underage use of alcohol? Check all that apply.

watching commercials that suggest that drinking often happens in fun atmospheres being offered alcohol by friends at parties having a family history of alcoholism, alcohol abuse, or other addiction seeing one or both parents drunk

Which resource is most likely to provide accurate information about staying healthy?

websites designated with a .org ending

Which factor can potentially increase a teenager's alcohol use?

wish for peer approval

Which example best describes the term sedentary?

working out at the gym once a year

Sophia wants to encourage her friends to participate in a healthy activity that does not involve drug or alcohol use. Which activity should she suggest?

working out in a gym

Which action is an example of someone taking action to accept personal responsibility for eating right?

writing down foods consumed at each meal in a day

Which steps can you take to help a person suffering from alcohol abuse? Select three options.

Call a treatment service. Confide in someone you trust. Seek out a healthcare professional.

Which statement describes a way to treat diabetes through nutritional choices?

Consume fewer sugars.

Which of these conclusions are supported by evidence in the text provided? Check all that apply.

Drinking affects STD rates in teens. About half of all new STD cases are found in people under the age of 24. Nearly one-fourth of young people have STDs.

Which conclusions about alcohol and teen driving are supported by the data provided? Check all that apply.

Fewer teens admitted to drinking and driving in 2013 than in 2004. In 2013, about one in five teens admitted to riding with a driver who had been drinking.

Which statement describes a nutritionally balanced diet?

It includes enough, and not too much, of all essential nutrients.

Which facts support the conclusion that teen drinking and driving is a serious issue? Check all that apply.

Many teens are still driving after drinking despite laws against it. Drunk driving was a factor in about 33 percent of all teen auto fatalities. In 2013, one in ten teens admitted to drinking and driving.

Who developed the Let's Move! initiative?

Michelle Obama

Which action is a way to best help remove the personal barrier of eating fast food?

Plan meals ahead of time.

Which best describes abstinence?

Refusal to have sexual intercourse or engage in other sexual activity.

Which is an important consideration that a teen should think about before agreeing to have sex?

Sex can have negative health consequences.

High school sophomore Lilly is concerned about getting proper meals during the summer. What should she do?

Sign up for the summer lunch program.

Which statement best describes a reason for developing unhealthy eating habits?

The nearest grocery store is more than 50 miles away.

How would eating fruits, vegetables, and whole grains instead of processed high-fat foods most likely affect a person's health?

The person would decrease the chances of having a stroke.

Which of these would most likely lead to increased calorie intake?

The size of bagels increases.

Which statements are true about alcohol treatment programs? Check all that apply.

They offer positive peer pressure. They provide structure. They teach coping skills. They allow for a new beginning.

How do the pill and mini-pill provide protection against pregnancy?

They prevent the ovaries from releasing an egg.

Which changes occur in females during puberty?

Underarm hair grows.