Health Semester 1 Finals

9-12 hours

How much sleep do school-aged kids need each night

8-10 hours

How much sleep do teenagers need each night

taking slow deep breaths

What are some relaxation techniques that will help you fall asleep

rejuvenated

What refers to a person getting enough sleep

REM sleep

active stage of sleep during which your breathing changes your heart rate and blood pressure rise and your eyes dart around rapidly

False

and bright indoor lighting can promote the release of melatonin which starts around 7:30 a.m.

False

bed-wetting occurs most often in children because of the underlying medical conditions

False

changing your sleep-wake schedule often and sleeping in on the weekends are the best ways to get enough sleep

sleep deficit

condition that occurs when people frequently get less sleep than they should

delayed sleep phase syndrome

condition that results from a delay in the sleep-wake cycle that affects a person's daily activities

False

delayed sleep phase syndrome affects older adults more than other age groups because the body releases melatonin earlier in the night than normalTrue

narcolepsy

disorder that affects the brain's ability to control sleep-wake cycle

Stage 5

during what stage of sleep do you enter REM sleep

False

eating large meals and drinking caffeine will help calm the brain and allow you to sleep better

True

exposure to sunlight during the day and avoiding electronic devices before better natural methods of regulating your sleep schedule

jet leg

fatigue that people feel after changing time zones when they travel

True

getting sufficient sleep is just as important as good health or exercising

Melatonin

hormone that increases feelings of relaxation and sleepiness and singles that is time to go to sleep

Stress

most common cause of insomnia

circadium rhythm

naturally occurring physical behavior and mental changes in the body that typically follow the 24-hour cycle of the Sun

True

nightmares are common and often seem real which can cause some people to develop a fear of going to sleep

central sleep apnea

occurs when brain fails to send right signals to the muscles that control breathing

Sleep-wake cycle

pattern of sleeping in a 24 hour period

False

people wake up in the middle of a deep sleep period are more likely to remember their dreams

short sleepers

people who can function well on less sleep than other people

True

perisomnia can occur when people first fall asleep between sleep stages or when they're waking from sleep

sleep apnea

potentially serious disorder in which a person stops breathing for short periods of time during sleep

False

restless leg syndrome is one of the most common sleep Disorders especially among young children

Sleep-wake cycle

routine for going to bed at about the same time each night and getting up at about the same time each morning

Narcolepsy

sleep attack that can be triggered by strong emotions such as fear, stress, or excitement

night light

small lamp off the attached directly to an electrical outlet that provides dim light during the night

Tryptophan

substance that helps the body make chemicals that help you sleep

Caffeine

substance that produces a temporary increase of activity in the body, making it difficult to sleep

True

taking naps during the day is a better than sleeping in late on the weekends if you want to get extra sleep without disrupting your regular sleep schedule

parasomnias

term for Sleep disorders that occur when people are partially but not completely woken from sleep

sleep-deprived

term used to describe a person who gets inadequate amounts of sleep

False

the amount of sleep that a person needs depends on the age the older person is the more sleep here she needs

insomnia

trouble falling or staying asleep

practice relaxation techniques and create a good sleep schedule

what are 2 ways to clear your mind of stressfull thoughts at the end of the day

wear a sleeping mask for darkness

what are strategies that are a natural method of regulating your sleep schedule with light exposure

Central and Obstructive Sleep Apnea

what are the 2 types of sleep apnea

lower risk of health conditions and don't get sick as often

what does NOT occur because of insufficient sleep

avoiding chewing on things other than foods

what helps prevent effects of bruxism

Caffine

what is NOT helpful when trying to get enough sleep

napping for 20-30 minutes during the day

what will NOT disrupt the body's natural circadian rhythm