Health test 3
Anorexia nervosa and bulimia
( ) and ( ) are eating disorders in which weight loss occurs
Carbohydrates
( ) are the body's main source of energy
Lean
( ) body weight includes muscles, vital tissues, organs and bone.
minerals
( ) help regulate body processes
Regular meals
( ) help you control anger
My plate
( ) is the current illustration used to show us how to eat a healthy diet.
Fat
( ) mass is the measurement of fat on the body
stretching
( ) of the major muscle groups should be done after each workout
kilocalorie
A ( ) is the amount of heat needed to raise the temperature of one kilogram of water one degree centigrade
Warm up
A ( ) should be included at the beginning of each workout
Niacin
A B-complex vitamin with many functions
Thiamine
A B-complex vitamin, necessary for a healthy nervous system
Rickets
A bone disease caused by vitamin D deficiency
Legumes
A class of plants including peas, beans, alfalfa and clover
Albumin
A class of proteins found in your blood and other body tissues
Glycogen
A complex carbohydrate (starch) energy, mostly in muscle and the liver
Pellagra
A disease caused by niacin deficiency and causing diarrhea, dementia and skin rashes
Been-Beri
A disease caused by thiamine deficiency that affects the nervous system
Diabetes
A disease in which there is too much sugar in the blood
Calcium
A mineral that strengthens bones
Carbohydrates
A nutrient that provides the body with energy
True
A protein is made up of amino acids. True or False
False
All types of fat are the same. True or False
Anorexia nervosa
An eating disorder characterized by a misperception of body image and a refusal to eat
Bulimia
An eating disorder where an individual will eat a large amount of food and then vomit in order to prevent weight gain
False
Body composition has nothing to do with physical fitness. True or False
Aerobic
Brisk walking and swimming are good examples of ( ) exercise
Dried Fruits
Can provide the body with iron and potassium
False
Carbohydrates are the main building block of tissues and organs. True or False
Metabolism
During ( ) carbohydrates are burned by cells to produce energy
balanced
Eating a ( ) diet should provide you with the right amount of vitamins
Omnivorous
Eating both plants and animals
Herbivorous
Eating only plants
Albumen
Ehh white protein
Four
En exercise program should include each or the ( ) components of physical fitness
True
Energy enable the body to maintain a constant temperature and perform its functions. True or False.
vitamins and minerals
Essential nutrients include ( ) and ( ) as well as select components of proteins and fats
False
Fat should provide more than 50 percent of your total calorie intake. True or False
True
Fats are an essential part of the diet. True or False
True
Fats provide over twice as much energy per gram as carbohydrates and protein. True or False
Essential fatty acids
Fats the body needs but cannot make
Sugar
Foods like hard candy, soda pop and candy bars are made of refined ( )
Complete proteins
Foods that contain all essential amino acids
True
Foods that contain all the essential amino acids are called complete proteins. True or False
Arteriosclerosis
Hardening of the arteries, the main cause of strokes and heart disease
Body composition
Heredity, diet and exercise determine ( )
Energy
Hunger is the body's way of telling you it needs ( )
Diary
Ice cream, cheese, yogurt and cottage cheese are included in this food group
Muscular
In addition to cardio-respiratory endurance, ( ) endurance can be built up by participating in aerobic exercise
helpful to digestion
Indigestible food is ( )
Roughage
Indigestible food matter, bulk
Bulk
Indigestible food matter, roughage
Glycogen
Liver and muscle tissue store readily available energy as a starch called ( )
Casein
Milk protein
Eggs and fish
Name 2 high quality proteins
Pellagra
Niacin deficiency
False
Only 40% percent of the body is water True or False
False
Only junk foods contain high amount of fat. True or False
Cardiovascular
Pertaining to the heart and the blood vessels
True
Protein is found in plant and animal products. True or False
False
Proteins provide the body with insulation underneath the skin. True or False
Muscular strength
Pushups and deep knee bends are easy and inexpensive ways to improve ( )
Protein
Red meat, chicken, fish, nuts and beans are included in this food group
True
Saturated fats are found in animal products. True or False
Catalyst
Something that assists chemical reactions without changing itself
Epidemiologist
Specialist who studies the relationships between diseases and their causes
Protein
Structural units that are essential for the growth and repair of muscle tissue
Stroke
Sudden loss of blood supply to a part of the brain
Muscular endurance
The ability of a muscle to repeatedly exert force for a long period of time
Muscular strength
The ability to exert a force for a short time
Flexibility
The ability to move joints easily through a full range of motion
False
The amount of energy that a food contains can be measured by vitamins. True or False.
Calorie
The amount of heat needed to raise the temperature of one gram water degree centigrade
Calorie
The amount of heat needed to raise the temperature of one kilogram water one degree centigrade, also known as kilocalorie
Carbohydrate
The body's main source of energy
chlorophyll and photosynthesis
The chemical ( ) enables a process called ( ) that is the ultimate force of all food energy on earth.
Cardio respiratory endurance
The circulation delivers nutrients to the muscles over a long period of time
health
The main purpose of food is to bring ( ) to our bodies
Body composition
The makeup of the body in terms of muscles, vital tissues, organs, fat and bone
Metabolism
The means by which energy is made available to a cell
Nutrition
The study of food intake and it's effects upon the body
Glucose
The sugar that is the body's primary fuel
17
There are ( ) essential minerals
water and fat
There are two types of vitamins ( ) solvable and ( ) soluble
Oils and empty calories
They have little or no nutritional value
Beri-Beri
Thiamin deficiency
muscles
To avoid injury keep ( ) in top condition, it is important to stretch
Needs
To eat a balanced diet is to satisfy what your body ( )
True
Tongues have the ability to taste sweet, sour, salty, and bitter True or False
True
Understanding your body's nutritional needs is essential to good health. True or False
True
Unsaturated fats remain in liquid form at room temperature. True or False
False
Vegetables are the best source of essential amino acids. True or False
Keratomalacia
Vitamin A (retinol) deficiency
Retinol
Vitamin A, necessary for health eyes
Scurvy
Vitamin C deficiency
Scurvy
Vitamin C deficiency causing weakness, swelling, anemia, gums and skin problems
Ascorbic avid
Vitamin C, necessary for healthy blood vessels, among other things
Rickets
Vitamin D deficiency
Cholecalciferol
Vitamin D, a group of chemicals that controls calcium metabolism
Vitamin C
Vitamins found in fruit that keeps blood vessels healthy
Vitamin D and A
Vitamins found in milk
True
Water is essential to all forms of metabolism in the body. True or False
Fruit
Watermelon, papaya, oranges, bananas and lemons are included in this food group
Junk food has fewer nutrients and therefore more empty calories
What is the difference between junk food and high quality food
health
What you eat effects your overall ( )
Saturated fat and Cholesterol
Which of these contributes to hear disease and stroke?
vitamins
Without ( ), carbohydrates, fats, and proteins could not be changed into energy
My plate
You can use ( ) to help determine the right foods to eat
False
You don't have to eat a variety of foods to get the nutrients your body needs
Grains
You need serval servings of this group each day
True
You need to drink at least 8 cups of water each day to maintain a healthy water balance. True or False
False
Your body looses approximately 5-6 gallons of water through sweat. True or False
Basic food groups
five groups into which food can be categorized
fat
foods that contain "empty calories" fill your body with sugar and ( )
mineral
vitamins and ( ) help the body change food into energy
carbohydrates
vitamins and mineral help the body use and break down ( ), proteins and fats
