health unit three quiz three

To be effective, exercise must reach at least----of your maximum ability.

60%

Heredity, diet and exercise determine

baby composition

Aerobic means "without oxygen."

false

Body composition has nothing to do with physical fitness.

false

Everyone's physical ability to achieve levels of fitness is the same.

false

It is okay for adolescents to lift heavy weights.

false

---mass is the measurement of fat on the body.

fat

---body weight includes muscles, vital tissues, organs and bone.

lean

To avoid injury and keep--- in top condition, it is important to stretch.

mussels

Heredity, age, sex, exercise habits, diet, and lifestyle all play a part in determining our physical fitness.

true

Our physical state can affect our mental and emotional health.

true

Participating in aerobic exercise develops muscular endurance.

true

The heart is the center of physical fitness.

true