Hi

Which of the following is most important for menu items ?

. All of the above Answer :

A quick 2 second spray of Vegetable oil, cooking spray, add about how much fat

1 g

One cup oil in quick breads use instead of

1/2 cup oil and 1/2 fruit

Instead of one whole egg, you can substitute how many egg whites

2

Fresh herbs can only withstand _____ minutes of cooking.

30

A healthy meal contains all the following characteristics EXCEPT :

800 milligrams or less of sodium

Potassium has which of the following roles?

A,b,and c

Denotation is due to

All of the above

Organic food is produced without

All of the above

instead of using fat and slow to thicken and healthier way to thicken, just would be to use

All of the above

Proteins are absorbed mostly

As single amino acids

The degree to which a vitamin is absorbed and used in the body is called its:

Bioavailability

The daily group is most important for which system of the body

Bones

calcium and phosphorus are found mostly in the

Bones

Very thin slices of meat , fish , or vegetables served raw is

Carpaccio

White flower must be __________ with several vitamins and iron.

Enriched

Which of the following foods has the shortest marinating times?

Fish fillets

Which of the following is aromatic vegetable

Green beans

Eating lots of fruits and vegetables is associated with a reduced risk of

Heart disease

The leafy parts of certain plants that grow in temperate climates and are used to season and flavor foods are

Herbs

A high protein diet will promote muscle growth even if you are not exercising

Is false

American should replace solid fats such as butter with oils

Is false

Butter is counted in the dairy group.

Is false

Drinking juice rather than eating whole fruits, fresh, canned or dried is recommended

Is false

Energy drinks contain a dilute mixture of carbohydrates and electrolytes

Is false

Flavor and taste are the same thing

Is false

Is it best to eat most of your protein at dinner, especially for older adults

Is false

Low fat on a food label is example of a health claim

Is false

Most Americans eat the amount of vegetables recommended daily

Is false

Producing beef is very sustainable

Is false

Vegetarian diet can't be nutritionally adequate so supplements will definitely be needed

Is false

While minerals can be destroyed by heat and light, vitamins are indestructible.

Is false

White rice is a whole grain

Is false

Alcohol is a nutrient that provides 7 kilocalories per gram.

Is true

Chopped all ground nice or a great Addition to baked items granolas and breading

Is true

Digestion enzymes help speed up the process of digesting food.

Is true

In addition to peanut allergies some people are allergic to fish

Is true

Much of the fat in meat milk cheese and fried foods is invisible

Is true

Our choice of diet strongly influences whether we will get certain diseases such as heart disease.

Is true

Phytochemicals are found in plants foods such as broccoli

Is true

Plant-forward cooking may include small amounts of animal protein

Is true

Processed and restaurant foods are high in sodium.

Is true

Smelling food is just as important to detecting flavors as is tasting foods.

Is true

Sodium is found mostly in processed in restaurant foods

Is true

The adequate intake for water includes water you drink as well as the water in the foods you eat

Is true

The daily volume for vitamin D and potassium Will be on the food table in 2018

Is true

The degree to which a mineral is absorbed and available to be used in the body is called bioavailability.

Is true

Whereas dietary recommendations discuss specific foods to eat for optimum health, food guides tell us the amounts of foods we need to eat to have a nutritionally adequate diet.

Is true

You should include both animal and plant sources of protein in your diet

Is true

a significant number of customers at restaurants are seeking healthier menu options

Is true

Which of the following proteins sources has a limiting amino acid

Kidney beans

A Good source of thiamin, riboflavin, and niacin is

Meet and poultry

The most important aspect of crafting a lighter balance of appetizer selections is to ______ the ingredients high in kcalories,fat,and,sodium

Moderate

Folate is a part of coenzyme needed to make

New cells

One cup of sour cream instead of use

One cup of yogurt

Which of the following is used in Italian Mediterranean and Mexican dishes

Oregano

Which of the following is the main source of trans fats in the Americans diet

Partially hydrogenated oils

The Electrolytes include sodium, chloride and

Potassium

which of the following is necessary sweet Extract from the leaves of a bush

Stevia

For most people, the most important consideration, when choosing something to eat is

Taste

Umami the 5th basic taste can be found in

Tomatoes

Whole milk instead of use

Unfat milk

Which vitamins are you most likely to find it in oil and margarine

Vitamin B-12

Which vitamin helps make hemoglobin

Vitamin B6

Which of the vitamin present the most concerns when taken in excess

Vitamin D

Which the vitamins is important for forming collagen?

Vitamin c

Which of the following statements about vitamins is false

Vitamins contain k calories

Vegetarian absorb less ______ from their diet than non vegetarians

Zinc

Vitamin B-12 is only found in

animal foods

On average, the higher your sodium intake, the higher your:

blood pressure

A food rich in vitamin c is

citrus fruits

The most abundant protein in the body which is found in ligaments tendons and other places is

collagen

Fish is often poached in a flavored liquid known as:

court bouillon

Sucrose is composed of

glucose and fructose

Protein is an example of a

macronutrient

Which of the following is an herb

mint

Which cooking method is best to retain nutrients?

steaming