Hlth 250 Quiz 1-10 Questions

Which of the following is an FDA-approved prescription weight loss drug? Contrave Alli hoodia St. John's wort

Contrave

Which of the following is TRUE of Maslow's hierarchy of needs? Failure to meet a lower-level need will interfere with fulfilling higher-level needs. Esteem needs are more basic than survival needs. A self-actualized person has met basic needs but has not fully reached his or her potential. Social needs are the most basic and essential needs.

Failure to meet a lower-level need will interfere with fulfilling higher-level needs.

A majority of Americans who are diagnosed with cancer are dead within five years True False

False

A periodontist is a dentist who specializes in alignment of the teeth. True False

False

Deep breathing is a technique used in yoga but not in other mind-body practices. True False

False

Even 15 years after smoking, the risk of death from lung cancer is twice the risk of people who never smoked. True False

False

Healthy life expectancy is another term for life span True False

False

Seasonal affective disorder is much more common in the summer than in the winter True False

False

Self-efficacy is the same as self-esteem True False

False

The absence of disease or illness is the optimal description of health True False

False

The primary reason for the decline in C. difficile infections is more widespread use of antibiotics. True False

False

The primary reason that diabetes increases the risk for blindness is that high blood glucose blocks tiny ducts that cleanse and lubricate the eye. True False

False

Which type of costs are related to higher insurance premiums and increased disability payments due to obesity-related health conditions? Medicare costs Medicaid costs Direct medical costs Indirect medical costs

Indirect medical costs

A 70-year-old American would be eligible for health insurance coverage through Social Security. Medicaid. Medicare. COBRA.

Medicare.

Miguel was tested for diabetes. His oral glucose tolerance test showed a level of 120 mg/dL. This indicates that Miguel has diabetes. Miguel has normal blood glucose levels. Miguel has prediabetes. Miguel's test results must be confirmed with a fasting plasma glucose test.

Miguel has normal blood glucose levels.

Which form of exercise helps develop core strength by combining stretching with movement against resistance, often involving the use of devices such as tension springs or heavy rubber bands? static stretching yoga weight training Pilates

Pilates

Which form of exercise helps develop core strength by combining stretching with movement against resistance, often involving the use of devices such as tension springs or heavy rubber bands? weight training yoga static stretching Pilates

Pilates

Quiz 1

Quiz 1

Quiz 10

Quiz 10

Quiz 2

Quiz 2

Quiz 3

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Quiz 4

Quiz 4

Which of the following is TRUE in regard to the use of glucose by body cells? Glucose decreases energy availability for body cells Glucose is the least preferred energy source for red blood cells The uptake of glucose by body cells is signaled by a hormone secreted by the pancreas Glucose easily diffuses across cell membranes

The uptake of glucose by body cells is signaled by a hormone secreted by the pancreas

Jane stayed up all night taking care of her sick child. She will need to sleep more than average the next few nights to make up for the hours of lost sleep. True False

True

The updated Nutrition Facts panel adds information about amount of which of the following in a serving of food? vitamin A calories from fat added sugars vitamin C

added sugars

Chronic secretion of cortisol increases the risk for diabetes by suppressing appetite. affecting blood glucose levels. triggering vomiting and diarrhea. increasing immunocompetence.

affecting blood glucose levels.

The BEST time for a man to perform a testicular self-exam is when he first wakes up in the morning. before he goes to sleep at night. after strenuous exercise. after a hot shower.

after a hot shower.

The fluid-filled, protective pouch surrounding the fetus is the uterus. endometrium. amniotic sac. placenta.

amniotic sac.

Sierra, now 31, has been trying to get pregnant since she got married 4 years ago. Her doctor suspects that their infertility problem was likely caused by her history of PID from the most commonly reported STI. During her early 20s, Sierra had contracted HIV AIDS herpes simplex gonorrhea chlamydia

chlamydia

Which of the following has the most saturated fat? peanut oil coconut oil palm kernel oil olive oil

coconut oil

Foods consumed to meet emotional needs or reduce emotional insecurities are called comfort foods. convenience foods. junk foods. social foods.

comfort foods.

If someone you know has been raped, one of the most important steps is to take is to go with him or her to confront the perpetrator encourage him or her to see a doctor immediately help him or her wash up and change clothes ask him or her to tell you what led to the assault

encourage him or her to see a doctor immediately

Influenza outbreaks that affect 5-20% of the United States population each year are an example of a(n) plague. epidemic. trauma. pandemic.

epidemic.

Keith is having a complete fitness evaluation done at a health center. One of the measurements being taken is how much energy he expends while jogging on a treadmill, which is his calorie intake exercise metabolic rate basal metabolic rate resting metabolic rate

exercise metabolic rate

John has not been feeling well. He is constantly tired and feels bloated. His blood pressure is low and at times his vision is blurred. Which two symptoms does John have that are characteristic of diabetes? low blood pressure and bloating fatigue and blurred vision bloating and blurred vision low blood pressure and fatigue

fatigue and blurred vision

Sexually transmitted infections disproportionately affect males and adults age 25 and older females and young people age 15 to 24 males and young people age 15 to 24 females and adults age 25 and older

females and young people age 15 to 24

Which is NOT a good source of folate? breakfast cereal spinach bread fish

fish

According to the 2015-2020 Dietary Guidelines for Americans, when planning meals, we should focus on all of the following EXCEPT variety nutrient density functionality amount

functionality

A high waist circumference-to-hip ratio would indicate that you have excessive fat stored in your hips and thighs. have a reduced risk for cardiovascular disease and type 2 diabetes. have an increased risk for cardiovascular disease and type 2 diabetes. have excessive fat stored in your upper body.

have an increased risk for cardiovascular disease and type 2 diabetes.

All of the following are well-documented risk factors for breast cancer EXCEPT early onset of menstruation and/or late menopause. weight gain after age 18. having a family history of breast cancer. having your first child before the age of 20.

having your first child before the age of 20.

The physiological need to eat to sustain life is hunger. appetite. craving. nutrition.

hunger.

Which strategy is used by many athletes to visualize the attainment of goals? coaching imagined rehearsal vicarious performance athletic imagery

imagined rehearsal

A person's exercise metabolic rate (EMR) will increase if he or she decreases the time spent exercising increases the activity level from light to moderate performs light daily activities instead of structured exercise routines decreases the activity level from moderate to light

increases the activity level from light to moderate

A state in which the body's cells fail to respond to the effects of insulin is diabetic coma insulin resistance hypoglycemia hyerpglycemia

insulin resistance

A primary advantage of the contraceptive sponge is that it eliminates the risk of STIs. protection lasts for 4 to 6 hours. it does not use the spermicide nonoxynol-9. it does not require a fitting from a doctor.

it does not require a fitting from a doctor.

After a night of heavy drinking, John still appears sober while his friends are obviously intoxicated. It is likely that John has developed learned behavioral tolerance nonalcoholic personality alcoholic acceptance alcohol consumption tolerance

learned behavioral tolerance

Sharon has lost two jobs in the past year. She blames her coworkers, who she says didn't like her. She claims that they were purposely trying to sabotage her and that she did absolutely nothing wrong. From her behavior, it is likely that Sharon has developed narcissism. learned optimism. low self-esteem. learned helplessness.

learned helplessness.

All of the following are overuse injuries EXCEPT runner's knee shin splints ligament sprain plantar fasciitis

ligament sprain

Zack was diagnosed with obstructive sleep apnea (OSA). His doctor may include diet and exercise as part of his treatment regimen because greater physical endurance will help in fighting his condition. he will have more energy during the day to combat his usual sleepiness. losing weight will decrease his risk of developing central sleep apnea. losing weight may reduce his OSA symptoms.

losing weight may reduce his OSA symptoms.

Keisha has a negative attitude about life and puts herself down all the time. Keisha is displaying clinical depression low self-efficacy poor self control low self-esteem

low self-esteem

Which of the following plays a major role in the cell-mediated immune response? lymphocytes myocytes hepatocytes cryhtrocytes

lymphocytes

The most lethal form of skin cancer is squamous cell carcinoma metastatic sarcoma basal cell carcinoma malignant melanoma

malignant melanoma

Chronic stress may cause structural degeneration and impaired function of the brain increasing the risk for all of the following EXCEPT depression meningitis Alzheimer's disease dementia

meningitis

Observing a friend's successful attempt to quit smoking and trying some of the same tactics to quit yourself is an example of shaping. conforming. modeling. envy.

modeling.

Approximately what percentage of Americans currently uses one or more prescription drugs? nearly 50 percent nearly 70 percent nearly 10 percent nearly 30 percent

nearly 50 percent

A new growth of tissue that servers no physiological purpose is a scar tissue malignant tumor neoplasm benign cyst

neoplasm

What portion of the world's population is infected with tuberculosis (TB)? one-third one-fourth one-half one-fifth

one-third

Stress caused by not being able to accomplish all tasks and obligations in the time available is known as chronic stress pressure overload acute stress

overload

While in the hospital, Daniel's grandmother developed an inflammatory condition that involved a build-up of fluid in her lungs. His grandmother was suffering from tuberculosis. pneumonia. emphysema. influenza.

pneumonia.

Jake is being treated for depression by a medical doctor who provides talk therapy and has also prescribed medication for his condition. Which type of mental health professional is Jake seeing? psychiatrist psychologist social worker licensed marriage and family therapist

psychiatrist

Jim was successful at meeting his exercise goal and rewarded himself by taking a three-day vacation at a gold resort. This is an example of a manipulative behavior reinforcing behavior negative behavior convert behavior

reinforcing behavior

The measure of energy expended while a person is engaged in sedentary activities, such as sitting on a sofa or digesting food, is the exercise metabolic rate resting metabolic rate basal metabolic rate calories intake

resting metabolic rate

Jill has many friends, is respected by her coworkers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of which dimension of health? physical social emotional intellectual

social

Which type of fiber combines with water to form a gel-like substance and can be digested by bacteria in the colon? complex insoluble soluble composite

soluble

Which form of exercise involves techniques that slowly and gradually lengthen a muscle or group of muscles and the associated tendons? tai chi static stretching Pilates yoga

static stretching

Which STI occurs in stages over a period of years? syphilis HPV chlamydia gonorrhea

syphilis

Which blood pressure measurement is the upper number that represents the amount of pressure on arterial walls when the heart contracts? systolic diastolic ischemic aortic

systolic

Which of the following forms of stress management originated as a form of self-defense? qigong yoga tai chi Taekwondo

tai chi

Which phase of the cycle of violence is typically characterized by anger, abusive language, and psychological aggression? tension building remorse reconciliation acute battering retaliation

tension building

A rise in a woman's basal body temperature signals that ovulation has occurred. the beginning of the menstrual cycle. that fertilization has occurred. the end of the current menstrual period.

that ovulation has occurred.

The first widely used birth control method for women was spermicidal foams and jellies. the IUD. the pill. the diaphragm.

the diaphragm.

Marijuana is administered therapeutically for all of the following reasons EXCEPT to control side effects of chemotherapy such as nausea and vomiting. to reduce appetite for weight control. to forestall loss of lean muscle mass due to AIDS-wasting syndrome. to reduce the muscle pain and spasticity caused by multiple sclerosis.

to reduce appetite for weight control.

Using a nicotine patch for smoking cessation is an example of which route of administration? inhalation oral ingestion injection transdermal

transdermal

Emotions or situations that cause a person to make unhealthy eating choices are triggers feelings behaviors pressures

triggers

In which form of diabetes does the immune system destroy the body's insulin producing cels? type 1 diabetes gestational diabetes type 2 diabetes prediabetes

type 1 diabetes

The two lower chambers of the heart that pump blood out are the ventricles. atria. arterioles. venules.

ventricles.

Which of the following components of an exercise session prepares the body physically and mentally? cool-down warm-up transition preparedness

warm-up

Students who begin to doze off during a lecture are usually in which stage of sleep? 1 2 4 3

1

One standard drink equals 12 ounces of beer or 1.5 ounces of 80 proof liquor. 6 ounces of malt liquor or 8 ounces of beer. 10 ounces of wine or 1 ounce of 80 proof liquor. 16 ounces of beer or wine.

12 ounces of beer or 1.5 ounces of 80 proof liquor.

Approximately what percentage of Americans age 25 to 34 have no health insurance? 6 percent 16 percent 36 percent 26 percent

16 percent

Which of the following statements about dietary supplements is true? The U.S. Preventive Services Task Force recommends that Americans take multivitamin-mineral supplements to prevent cardiovascular disease and cancer. The FDA evaluates the safety of dietary supplements before they can be put on the market. Supplements are best stored in the bathroom medicine cabinet. A majority of Americans takes at least one dietary supplement.

A majority of Americans takes at least one dietary supplement.

Which of the following is TRUE about steroids? Adverse effects include mood swings, elevated cholesterol levels, acne, and hypertension They are used more by women than men Use in intercollegiate sports has been increasing over the past two decades They are used to produce a lean and streamlined physique and to enhance aerobic capacity

Adverse effects include mood swings, elevated cholesterol levels, acne, and hypertension

Which of the following is TRUE with respect to global health and alcohol use? At the same consumption level, men are more likely than women to develop cancer The highest consumptions levels can be found in the developing world Alcohol is a factor in 30 types of diseases and injuries Almost 4 percent of all deaths worldwide are attributed to alcohol

Almost 4 percent of all deaths worldwide are attributed to alcohol

Which of the following is TRUE about nutrition and exercise during pregnancy? Weight gain during pregnancy is unhealthy for the baby. Vitamin supplements can make up for a less-than-balanced diet. All exercise should be avoided because it is harmful to the developing fetus. Exercise can be beneficial, but the woman should consult with her physician first.

Exercise can be beneficial, but the woman should consult with her physician first.

If you strain a muscle during exercise, you should put heat packs on it when you get home to ease the pain and promote healing. True False

False

Sleepwalking sometimes occurs during NREM stage 2 NREM stage 1 NREM stage 3 NREM stage 4

NREM stage 4

Which of the following statements about college students and tobacco use is true? Smoking has decreased among college students during the past decade. In 2016, about 20 percent of college students reported smoking within the past 30 days. College women have higher smoking rates than college men. College students who identify themselves as social smokers are unlikely to suffer negative health consequences of their behavior.

Smoking has decreased among college students during the past decade.

Jane is sedentary and obese. What effect, if any, do these factors have on her health? They affect her physical and emotional health only. They affect her health only if she has a family history of health problems related to obesity. They affect her physical health only. They impede her progress toward high-level wellness.

They impede her progress toward high-level wellness.

A personality trait characterized by control, commitment, and the willingness to embrace new challenges is known as psychological hardiness True False

True

Socioeconomic status can have a significant effect on risk for obesity. True False

True

The data on the Facts Up Front panel on a food package is derived from the product's Nutrition Facts label. True False

True

The exercise metabolic rate would be lower for walking versus jogging. True False

True

The most common cause of male infertility is low sperm count. True False

True

All of the following statements about the effects of chronic marijuana use are true EXCEPT: The lungs of marijuana smokers are exposed to more tar per breath than the lungs of tobacco smokers Vaping marijuana is associated with fewer adverse effects on the lungs than smoking marijuana Men who use marijuana weekly or more often have about twice the risk for testicular cancer a men who do not use marijuana Marijuana use during pregnancy causes subtle brain changes that increase the risk for memory and attention problems in offspring

Vaping marijuana is associated with fewer adverse effects on the lungs than smoking marijuana

Which of the following is a smoking cessation medication? Vicodin Concerta Zyban Ambien

Zyban

What proportion of murder-suicides in the United states involve an intimate partner? about one-third about one-half about three-fourths about one-fourth

about three-fourths

Fertility awareness methods of birth control include all of the following EXCEPT the cervical mucus method the body temperature method abstinence the calendar method

abstinence

Young adults (ages 15-24) are most likely to die from cancer heart disease accidents homicide

accidents

Cortisol is secreted by the adrenal glands. pituitary gland. thyroid gland. thymus.

adrenal glands.

The human heart is about the size of a(n) golf ball small plum grapefruit adult's fist

adult's fist

Children who have experienced sexual abuse are at increased risk for anxiety disorders, but not depression. depression, but not anxiety disorders. anxiety disorders, depression, and suicide attempts. sleepwalking.

anxiety disorders, depression, and suicide attempts.

When blood levels of the hormone leptin rise, appetite levels decrease you feel like exercising you can consume large amounts of food without gaining weight appetite levels increase

appetite levels decrease

All of the following are part of the RICE formula for treating sports- and fitness-related injuries EXCEPT compress the injury with an elastic bandage. apply heat at the injury site. elevate the injured extremity. rest the injured body part.

apply heat at the injury site.

Diet pills contain ingredients such as caffeine, and can therefore act in what way on the body? as a stimulant as a narcotic as a depressant as a hallucinogen

as a stimulant

Research suggests that individuals with pre diabetes may avoid progressing to diabetes if they lose what percentage of current body weight? as little as 9 to 11 percent as little as 5 to 7 percent as little as 3 to 5 percent as little as 7 to 9 percent

as little as 5 to 7 percent

Obstructive sleep apnea increases a person's risk for all of the following EXCEPT stroke. irregular heartbeats. asthma. high blood pressure.

asthma.

The minimum amount of energy the body uses to maintain vital functions is known as the resting metabolic rate metabolic balance energy balance basal metabolic rate

basal metabolic rate

Colby has been prescribed a drug called Ativan for anxiety and insomnia. Colby is taking a psychedelic. benzodiazepine. narcotic. barbiturate.

benzodiazepine.

Sharon is a gymnast. A personal trainer cautioned her that her extremely low body fat might cause health problems, including an increased risk of sleep apnea. excessively heavy menstrual periods. osteoarthritis. bone fractures.

bone fractures.

People with a physiological dependance on a substance, such as an addictive drug, will experience both tolerance and withdrawal tolerance but not withdrawal withdrawal but not tolerance neither tolerance nor withdrawal

both tolerance and withdrawal

Bath salts are a relatively new form of MDMA. can produce anxiety, agitation, hallucinations, and paranoia when used at high doses. are powders that release an intoxicating fragrance when poured into hot water. can cause a rapid drop in blood pressure and heart rate when ingested, snorted, or injected.

can produce anxiety, agitation, hallucinations, and paranoia when used at high doses.

Walter removed a tick embedded in his calf the evening after a long hike in the woods. Walter is now at increased risk for all of the following infectious diseases EXCEPT chrlichiosis babesiosis Lyme disease candidiasis

candidiasis

The action of nicotine on the cilia of upper respiratory passages prevents them from stimulating the cough reflex. producing mucus. cleaning out foreign matter. participating in gas exchange.

cleaning out foreign matter.

Which of the following lubricants is safe to use with a condom? baby oil petroleum jelly hand lotion contraceptive foam

contraceptive foam

Which of the following would assess muscular endurance? measuring range-of-motion in sitting and reaching forward counting number of repeated sit-ups performing one repetition maximum test measuring time on a 0.5-mile run

counting number of repeated sit-ups

STI pathogens prefer darkness and dryness. light and cold. light and heat. darkness and moisture.

darkness and moisture.

Jason doesn't see that his addiction to heroin is self-destructive. He is experiencing denial. loss of control. compulsion. obsession.

denial.

The implantation of a fertilized egg outside the uterus, usually in a Fallopian tube, is called ambitious pregnancy miscarriage preeclampsia ectopic pregnancy

ectopic pregnancy

Allen visits his aunt every month the day after her Social Security check arrives and badgers her until she writes him a check for $100. This is an example of a bias motivated crime neglect elder abuse intimate partner violence

elder abuse

John has not been feeling well. He is constantly tired and feels bloated. His blood pressure is low and at times his vision is blurred. Which two symptoms does John have that are characteristic of diabetes? fatigue and blurred vision low blood pressure and fatigue low blood pressure and bloating bloating and blurred vision

fatigue and blurred vision

High-fiber diets may help decrease the risk of all of the following EXCEPT obesity heart disease fibromyalgia colon cancer

fibromyalgia

The surge in obesity rates around the world has become known as global over-nourishment third-world obesity globesity the obesogenic world syndrome

globesity

As part of her fitness program, Shayna runs ten times up and down the stone steps in her campus' quad. Shayna is engaging in multi-tasking. active transportation. initial conditioning. green exercise.

green exercise.

During stage 4, a sleeping person's pituitary gland releases which of the following hormones? melanin melatonin growth hormone insulin

growth hormone

Differences in cancer mortality among specific populations are an example of medical malpractice health disparities biological determinants risk behaviors

health disparities

The typical-use failure rate for a contraception method takes into account which of the following? perfect use daily use familiarity with the method human error

human error

The typical-use failure rate for a contraception method takes into account which of the following? perfect use familiarity with the method human error daily use

human error

Fertility drugs increase the chances of multiple births can cause hypertension guarantee a successful pregnancy reduce the risk of ovarian cysts

increase the chances of multiple births

During the past few decades, the incidence of type 2 diabetes in children and teens has increased. remained stable. decreased by 10 percent. become more prevalent than type 1 diabetes.

increased.

After Willie was bitten by a rabid dog, his physician administered postexposure rabies treatment. The mode of disease transmission in this case is best described as endemic indirect contact transmission vector-borne direct contact transmission interspecies zoonotic transmission autoinoculation

interspecies zoonotic transmission

Metabolic syndrome is characterized by all of the following EXCEPT fat deposits in the abdomen insulin resistance elevated triglycerides low blood pressure

low blood pressure

A factor commonly seen in women who become victims of intimate partner violence is low self-esteem infertility a higher level of education than their abuser a higher income than their abuser

low self-esteem

Manuela joined a group exercise class. Her instructor, who was formerly inactive and overweight, participates with the class and also shares personal fitness strategies. In class, Manuela tries to emulate her instructor's moves, and she has also become more physically active as part of her daily routine. Which technique is Manuela using to reach her goal of becoming more fit? shaping modeling visualization reinforcement

modeling

esticular cancer is declining among males in the United States. increasing the most among men over 65. a form of cancer that exhibits no visible signs. one of the most curable forms of cancer.

one of the most curable forms of cancer.

A person who experiences flashbacks after a violent mugging might be suffering from a phobia obsessive compulsive disorder schizophrenia post-traumatic tress disorder

post-traumatic tress disorder

Washing your hands before eating is an example of disease prevention. intervention. screening. treatment.

prevention.

Conditions that increase the risk for developing type 2 diabetes include all of the following EXCEPT regular exercise and a healthy diet. gestational diabetes. metabolic syndrome. prediabetes.

regular exercise and a healthy diet.

The process of taking small individual steps toward a behavior change goal is action journaling shaping preparation

shaping

The sleep disorder in which breathing is interrupted many times during sleep is sleep inertia narcolepsy sleep apnea insomnia

sleep apnea

Which type of fiber combines with water to form a gel-like a substance and can be digested by bacteria in the colon? complex insoluble composite soluble

soluble

When a pregnant woman's water breaks, what is actually happening is that the baby enters the birth canal the cervix dilates the amniotic sac breaks the placental barrier breaks

the amniotic sac breaks

Which of the following blood cholesterol profiles is most healthful? total cholesterol = 240; LDL cholesterol = 180 total cholesterol = 200; HDL cholesterol = 30 HDL cholesterol = 50; LDL cholesterol = 130 total cholesterol = 170; HDL cholesterol = 70

total cholesterol = 170; HDL cholesterol = 70

Which form of fat poses high risks for heart disease and cardiac-related death? omega-6 fats omega-3 fat monounsaturated fats trans fats

trans fats

A grain that continues the bran, germ, and endosperm is a refined grain milled grain raw grain whole grain

whole grain

Which of the following would NOT be good advice for someone who is purchasing running shoes? Make sure to try them on later in the day when feet have expanded Make sure the shoes have good shock absorption Make sure the shoes are made specifically for running Make sure there is no extra room in the toe box

Make sure there is no extra room in the toe box

Withdrawal and tolerance are key aspects of addiction. True False

True

Which of the following statements is TRUE about NuvaRing It is left in place for three months It exposes the user to a lower dose of estrogen than the combination pill Even when used properly. It is much less effective than oral contraceptives It requires the use of spermicide

It exposes the user to a lower dose of estrogen than the combination pill

Which of the following is TRUE about avian influenza? It has already developed into a major pandemic It is a bacterial disease It appears to have originated in Africa It has not yet mutated into a form highly infectious to humans

It has not yet mutated into a form highly infectious to humans

Which of the following is TRUE about avian influenza? It has not yet mutated into a form highly infectious to humans. It has already developed into a major pandemic. It is a bacterial disease. It appears to have originated in Africa.

It has not yet mutated into a form highly infectious to humans.

Using a drug for a purpose other than that for which it is intended is drug use drug misuse drug tolerance drug abuse

drug misuse

Katherine is an energetic, confident student who is not afraid to stand up in front of the class and read her essay aloud. She trusts that even if others don't agree with her point of view, they will still value her as a person and a friend. These traits best demonstrate Katherine's positive intellectual health physical health social health emotional health

emotional health

Which of the following is NOT a bacterial infection or caused by a bacterial infection? influenza tuberculosis meningitis Lyme disease

influenza

A mentally healthy student who gets a bad grade on an example would respond by getting angry at the professor learning from the situation and improving study habits drinking for distraction and to relieve tension becoming withdrawn and avoiding friends

learning from the situation and improving study habits

A mentally healthy student who gets a bad grade on an exam would respond by getting angry at the professor. becoming withdrawn and avoiding friends. learning from the situation and improving study habits. drinking for distraction and to relieve tension.

learning from the situation and improving study habits.

All of the following must happen for a disease to occur EXCEPT the host must be susceptible the host must never have had the disease before the environment must promote it an agent must transmit a disease

the host must never have had the disease before

Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of the overreactive response the stress response hyperventilation homeostasis

the stress response

All of the following are true about viruses EXCEPT they are composed of protein and either RNA or DNA. drug treatment is limited. they can reproduce outside of cells. there are hundreds of viruses that cause disease.

they can reproduce outside of cells.

Which theory holds that some people have a genetic disposition toward fat storage and retaining weight? adaptive thermogenesis theory thrifty gene theory hormone adjustment theory set point theory

thrifty gene theory

All of the following are likely to influence your response to stressors EXCEPT your age. your friend's level of stress. your general health status. your past experiences.

your friend's level of stress.

Which of the following occurs within 24 hours of quitting smoking? Cilia regrow in the lungs. Circulation improves. Coughing and shortness of breath decrease. Chance of heart attack decreases.

Chance of heart attack decreases.

In a 2016 survey, what percentage of college students said they had no health insurance? 15.5 percent 9.2 percent 3.4 percent 21.8 percent

3.4 percent

About what percentage of the American population over the age of 20 has symptoms of prediabetes 13 percent 37 percent 26 percent 51 percent

37 percent

Which of the following waist measurements indicates an increased health risk? 3 inches in a male 38 inches in a male 38 inches in a female 33 inches in a female

38 inches in a female

On a business trip, an executive engages in unprotected sex with a prostitute. A week later, he worries that he might have been infected with HIV and visits his healthcare provider for testing. His provider recommends a new combo fourth-generation test that detects antibodies and antigens to HIV more quickly than the standard antibody test. How soon can the executive be tested? immediately 42 days after he engaged in unprotected sex 84 days after hanged in unprotected sex 18 days after he engaged in unprotected sex

42 days after he engaged in unprotected sex

Which of the following is TRUE about steroids? Use in intercollegiate sports has been increasing over the past two decades. They are used to produce a lean and streamlined physique and to enhance aerobic capacity. They are used more by women than men. Adverse effects include mood swings, elevated cholesterol levels, acne, and hypertension.

Adverse effects include mood swings, elevated cholesterol levels, acne, and hypertension.

Of the following states, the two with the greatest prevalence of death due to cardiovascular disease are Arkansas and Louisiana. Maine and New Hampshire. California and Oregon. Arizona and New Mexico.

Arkansas and Louisiana.

Which of the following statements about the role of gender in sleep is true? As compared to women, men are less likely to seek help for sleep disorders As compared to women, men are twice as likely to suffer from sleep problems Testosterone levels rise at night in men but not in women Sleep problems in women are thought to be primarily due to worries about children

As compared to women, men are less likely to seek help for sleep disorders

What do preferred provider organizations (PPOs) and point of service (POS) plans have in common? Both allow patients to seek outside care but require patients to pay an extra cost. Both are designed to coordinate a patient's care across various providers. Both provide service from in-network medical providers. Both provide care from networks of independent doctors and hospitals.

Both allow patients to seek outside care but require patients to pay an extra cost.

Which of the following is a good tip for simple, healthy eating while going to college? Bring along snacks such as dried fruits, nuts, or a banana Make sure half of what you eat is protein Each as much as possible when you can to avoid getting hungry later Buy packaged foods to save money

Bring along snacks such as dried fruits, nuts, or a banana

The wellness continuum ranges from a low point of beginning to experience some type of symptom to a high point of optimal health and well-being True False

False

Two males of equal size and leanness but different ages will burn the same number of calories at rest. True False

False

Under the Affordable Care Act (ACA), an insurer can impose an annual limit on coverage. True False

False

Which of the following would NOT be good advice for someone who is purchasing running shoes? Make sure to try them on later in the day when feet have expanded. Make sure the shoes have good shock absorption. Make sure there is no extra room in the toe box. Make sure the shoes are made specifically for running.

Make sure there is no extra room in the toe box.

Which of the following is NOT true about male infertility? There are normally about 1 million sperm per milliliter of semen Exposure of the scrotum to radiation can cause infertility in men Low sperm count by caused by wearing excessively tight underwear Male infertility problems account for only 10 percent of infertility cases

Male infertility problems account for only 10 percent of infertility cases

The federally funded health insurance program that covers 99 percent of the U.S. population age 65 and older is Medicaid. Medicare. Social Security. COBRA.

Medicare.

Which of the following statements about the graduating class of 2016 is true? Experts estimate that about 5 percent of these graduates will default on their student loans. Nearly two-thirds reported that they were moving back in with their parents to save money. The graduates' average debt was about $17,000. More than 70 percent of these students graduated with significant debt.

More than 70 percent of these students graduated with significant debt.

Francisco just found out his HIV test is positive. Which of the following statements is TRUE? Francisco's positive HIV test means that he has AIDS Francisco's wife does not need to worry about getting infected since she is a heterosexual female New drug therapies should allow Francisco to significantly slow progression of the disease As he is unaware of having experienced any particular symptoms of HIV infection, it is likely that he was infected within the past six months

New drug therapies should allow Francisco to significantly slow progression of the disease

Which of the following is TRUE about ethnoviolence and hate crimes? Ethnoviolence is based on prejudice but hate crimes are not. Prejudice and discrimination are always at the base of hate crimes and ethnoviolence Ethnoviolences is always more brutal than hate crimes Hate crimes are based on prejudice, but ethnoviolence is not

Prejudice and discrimination are always at the base of hate crimes and ethnoviolence

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Quiz 9

Quiz 9

Which of the following is an example of a SMART goal? Drink less alcohol Stop drinking alcohol Reduce my weekend alcohol consumption from 6 or more drinks per night to 1 drink per night Reduce my weekend alcohol consumption from 4 or more drinks per night to no more than 3 drinks per night

Reduce my weekend alcohol consumption from 4 or more drinks per night to no more than 3 drinks per night

Which of the following is a key time management strategy that can reduce stress? Multitask. Only clean up clutter when you have enough time to get to all of it. Stack your mail in one place and go through it once a week. Set clear implementation intentions toward a specific end.

Set clear implementation intentions toward a specific end.

Which of the following statements is TRUE about gluten-free diets? According to a recent survey one in every fourteen Americans actively avoids gluten A gluten-free diet is likely to be more healthful for anyone not only people with celiac disease than a diet that includes gluten Some whole grains, such as whole oats and brown rice, are naturally gluten-free Gluten-free breads are likely to be higher in fiber and micronutrients than whole-grain breads containing gluten

Some whole grains, such as whole oats and brown rice, are naturally gluten-free

Which of the following is TRUE about major depression? People can snap out of it if they choose Sadness is not actually a common symptom of depression It is about the same as feeling down after a bad experience Symptoms include feeling hopeless and difficulty concentrating

Symptoms include feeling hopeless and difficulty concentrating

Which of the following is TRUE about the third trimester of pregnancy The fetus needs large amounts of calcium, iron, and protein from the mother's diet The fetus grows the least during the trimester It is the period during which the embryo differentiates and develops its various organ system It is the period during which the placenta becomes well established

The fetus needs large amounts of calcium, iron, and protein from the mother's diet

Which of the following is TRUE about the third trimester of pregnancy? The fetus grows the least during this trimester. It is the period during which the placenta becomes well established. It is the period during which the embryo differentiates and develops its various organ systems. The fetus needs large amounts of calcium, iron, and protein from the mother's diet.

The fetus needs large amounts of calcium, iron, and protein from the mother's diet.

Which of the following is not a reason cesarean sections may be performed? The baby is in physiological distress Labor lasts too long The baby is about the exit the uterus any way but headfirst The mother has used pain medication

The mother has used pain medication

Which of the following is TRUE about teratogenic effects? A rubella infection in the mother is not associated with teratogenic effects These effects can be caused by environmental chemical exposure The fetus is most susceptible to birth defects during the last three months of pregnancy The fetus cannot develop addiction to the drugs the mother is using

These effects can be caused by environmental chemical exposure

What is a common reason that victims of elder abuse do not report it? They are afraid that the abusr will retaliate by putting them in a nursing home or increasing the abuse. They are convinced that no one will believe them. They believe the abuse will stop once their health improves. They want the caregiver to admit to the abuse first.

They are afraid that the abusr will retaliate by putting them in a nursing home or increasing the abuse.

Which of the following is a TRUE statement? Tobacco is the second leading cause of preventable death in the United States. More deaths are due to illegal drug use than are due to tobacco use. Twenty-five percent of all regular smokers die of smoking-related diseases. Tobacco is known to cause about 20 diseases.

Tobacco is known to cause about 20 diseases.

About one-third of people who undergo gastric weight-loss surgery with remission of diabetic symptoms relapse within five years. True False

True

About two-thirds of U.S. abortions are performed before the 9th week of pregnancy. True False

True

All U.S. patients have the legal right to access their medical records. True False

True

An aneurysm in the brain can cause a stroke. True False

True

An unintentional injury is one in which the injury happens due to circumstances, without a deliberate intent to inflict harm. True False

True

As Body Mass Index below 18.5, an adult's overall health risk increases True False

True

Being able to perform activities of daily living is an aspect of physical health. True False

True

Cognitive-behavioral therapy for insomnia can help people having trouble falling asleep. True False

True

Consumption of alcohol is the number-one cause of preventable death among U.S. college students. True False

True

Cutting or self-mutilation can be a sign of borderline personality disorder, posttraumatic stress disorder, depression, or an anxiety disorder. True False

True

Drunkorexia is a term used to describe behavior that combines heavy drinking and disordered eating. True False

True

During NREM sleep, body temperature and energy use drop. True False

True

Eating yogurt provides probiotics that are thought to reduce the risk of certain gastrointestinal disorders. True False

True

For a low-income individual without dental insurance, cost can be perceived barrier to obtaining necessary dental care True False

True

Health-related quality of life describes the impact of an individual's health on his or her daily functioning. True False

True

If a friend passes out and cannot be roused after drinking heavily for hours, you should call 9-1-1. True False

True

In the United States, 45% of all pregnancies are unintended. True False

True

Lack of sleep can have a detrimental effect on academic performance. True False

True

Laughter may increase endorphin levels. True False

True

Many studies suggest that regular exercise improves cognitive function. True False

True

Medical abortion performed early in the pregnancy is over 99% effective. True False

True

Medications for treating diabetes tend to become less effective over time. True False

True

One reason that methadone maintenance is a controversial is that it can be addictive. True False

True

Over 1 million people in the United States are members of gangs. True False

True

Prescription drug abuse has increased dramatically among college students over the past 10 years. True False

True

Proper use of a condom during sexual activity does not guarantee protection against STIs. True False

True

The right to medical care is recognized by the United Nations Universal Declaration of Human Rights. True False

True

There is a strong association between abuse of pets and abuse of family members True False

True

Two high-risk behaviors associated with the development of HIV/AIDS are having unprotected sex and sharing needles. True False

True

Very-low-calorie diets are associated with significant health risks and must be medically supervised. True False

True

Women are more likely than men to "tend and befriend" in response to stress True False

True

Worrying about an upcoming test would be likely to increase the alcohol absorption rate in the body. True False

True

You cannot contract HIV through casual contact. True False

True

You woke up this morning with the worst headache of your life and you feel nauseous. . Your neck feels so stiff that you can hardly nod your head. Your roommate says your skin is very hot and you probably have a fever. Which of the following statements is TRUE? You drank too much and your roommate should make you quit whining and got out of bed You are experiencing an aura associated with a migraine headache and your roommate should allow you to turn off all the lights You have signs of meningitis. Both you and your roommate should go to the health clinic immediately You studied so much last night that you developed a tension headache. Your roommate should let you rest

You have signs of meningitis. Both you and your roommate should go to the health clinic immediately

Garret became very ill with an E. coli infection while living on his grandfather's dairy farm last summer. He could have been infected in all of the following ways EXCEPT a mosquito bite swimming in a sewage-contaminated creek eating undercooked ground beef drinking unpasteurized milk

a mosquito bite

The bubonic plague is an example of an endemic disease an autoimmune disease an epidemic a pandemic

a pandemic

A key reason for the resurgence of measles and mumps infections is poor sanitation and hygiene in certain areas. the rise of the HIV/AIDS epidemic. a public backlash against vaccinations. an increased mosquito population.

a public backlash against vaccinations.

Loneliness is unlikely in people who have lots of followers on social media. rare among college students but becomes common after graduation. best defined as the experience of being alone. a risk factor for depression and substance abuse.

a risk factor for depression and substance abuse.

Two weeks ago your nephew came down with the chickenpox while visiting. Now you have itchy, crusted spots on your arms and you feel terrible. You probably were infected with the chickenpox virus when your nephew was there but did not get sick until now because of the incubation period. inoculation period. immune response. antibody activity.

incubation period.

Which type of costs are related to higher insurance premiums and increased disability payments due to obesity-related health conditions? indirect medical costs Medicare costs Medicaid costs direct medical costs

indirect medical costs

Delay in seeking medical care for pelvic inflammatory disease (PID) increases the risk of permanent damage and scarring that can lead to painful intercourse. painful urination. bleeding between periods. infertility and other complications.

infertility and other complications.

Chemical vapors in household products such as varnish, glues, and gasoline are examples of stimulants. club drugs. inhalants. over-the-counter drugs.

inhalants.

A state in which the body's cells fail to respond to the effects of insulin is diabetic coma. hypoglycemia. insulin resistance. hyperglycemia.

insulin resistance.

After Willie was bitten by a rabid dog, his physician administered postexposure rabies treatment. The mode of disease transmission in this case is best described as interspecies zoonotic transmission. autoinoculation. endemic indirect contact transmission. vector-borne direct contact transmission.

interspecies zoonotic transmission.

One dangerous consequence of very-low-calorie diets is that they increase the individual's risk for a condition in which the blood levels become acidic. This is known as stenosis. ketoacidosis. hypertension. anemia.

ketoacidosis.

If cells cannot utilize glucose for energy, the body will break down fat, which produces acidic molecules called proteins. glycogen. lipids. ketones.

ketones.

The organ that filters excess glucose from the blood is the spleen. liver. pancreas. kidney.

kidney.

Once you have identified a target behavior that needs to change, your next step is to consider the possible negative outcomes before proceeding see a counselor to help you work out a plan learn more about the behavior, its effects, and possible obstacles commit to changing all negative behaviors at the same time

learn more about the behavior, its effects, and possible obstacles

People who have experienced repeated failures may develop a pattern of response in which they give up and fail to take any positive action. This is called laziness learned optimism resistance learned helplessness

learned helplessness

At the end of each day, Anne writes down five positive affirmations about herself to block out any negative thoughts. Anne is demonstrating magical thinking learned optimism brainwashing optimism

learned optimism

The two contraceptive methods most commonly used by college students are male condoms and birth control pills birth control pulls and withdrawal male condoms and withdrawal birth control pills and Depo-Provera shots

male condoms and birth control pills

The most lethal form of skin cancer is malignant melanoma. metastatic sarcoma. basal cell carcinoma. squamous cell carcinoma.

malignant melanoma.

Which type of health insurance plan involves a contracted provider network and a focus on wellness, preventive care, early intervention, and cost control? indemnity managed care fee-for-service hospital-owned

managed care

An adult with a damaged sinoatrial node must take medication to control the heartbeat. must have a heart transplant to survive. must have a pacemaker implanted to control the heart rhythm. does not usually have any significant health problems.

must have a pacemaker implanted to control the heart rhythm.

Which type of immunity occurs when antibodies pass from mother to fetus via placenta or from mother to baby via breast milk? naturally acquired passive immunity naturally acquired active immunity artificially acquired active immunity artificially acquired passive immunity

naturally acquired passive immunity

Patrick is going to begin chemotherapy to treat a type of lymphoma. Which of the following side effects is he most likely to experience? rapid heartbeat persistant hunger and insomnia nausea, fatigue, and hair loss lowered risk of infection

nausea, fatigue, and hair loss

Which nicotine replacement product requires a prescription? nicotine nasal spray nicotine lozenges nicotine patch nicotine gum

nicotine nasal spray

Which of the following populations in the United States has the highest prevalence of overweight or obesity? non-Hispanic black men non-Hispanic black women Asian American men non-Hispanic white women

non-Hispanic black women

The restful, restorative period of sleep is REM sleep. alternating-wave sleep. non-REM sleep. rapid-wave sleep.

non-REM sleep.

A person's bone structure is an example of a(n) nonmodifiable determinant. epigenetic factor. environmental influence. behavioral choice.

nonmodifiable determinant.

Sunil weighs 150 pounds and would like to lose a little weight by replacing his sugary beverages with water or black tea and adding brisk walking to his normally sedentary life. If these measures decreased his former calorie intake by 250 calories a day and increased his energy expenditure by 250 calories a day, how long would it take Sunil to lose about one pound? two days four days two weeks one week

one week

Uncontrolled diabetes can lead to all of the following EXCEPT kidney disease coma heart disease pancreatic cancer

pancreatic cancer

To successfully change a behavior, a person must recognize that change is a(n) process that occurs in stages. isolated event. chance to wipe out past mistakes. stressful situation.

process that occurs in stages.

James lost his job and was unable to pay his rent. His frustration built to the point that he initiated a physical fight with a friend. James is displaying spontaneous rage. reactive aggression. primary aggression. negativity.

reactive aggression.

The recommended diet for individuals at risk of developing diabetes includes all of the following foods EXCEPT whole grains fatty fish red meat high-fiber foods

red meat

Jim was successful at meeting his exercise goal and rewarded himself by taking a three-day vacation at a golf resort. This is an example of a reinforcing behavior. negative behavior. manipulative behavior. covert behavior.

reinforcing behavior.

Fertility is a person's ability to have a normal delivery produce viable sperm prevent conception reproduce

reproduce

Fertility is a person's ability to produce viable sperm. reproduce. prevent conception. have a normal delivery.

reproduce.

After Julia discovers a suggestive e-mail her boyfriend sent to another woman, she considers how to confront him about it. Which stage of the general adaptation syndrome applies to this situation? exhaustion alarm resistance denial

resistance

The sleep disorder in which a person experiences unpleasant sensations in the legs and an uncontrollable urge to move to relieve the sensations is sleepwalking restless legs syndrome central sleep apnea narcolepsy

restless legs syndrome

Good advice to someone who wants to exercise in hot weather would include all of the following EXCEPT wear appropriate clothing exercise in early morning or evening when temperatures are cooler restrict the intake of fluids before working out avoid dehydration

restrict the intake of fluids before working out

Good advice to someone who wants to exercise in hot weather would include all of the following EXCEPT exercise in early morning or evening, when temperatures are cooler. avoid dehydration. wear appropriate clothing. restrict the intake of fluids before working out.

restrict the intake of fluids before working out.

Which of the following represents the correct sequence of blood flow as it travels through the heart? left ventricle, left atrium, aorta, right ventricle, right atrium, lungs aorta, right ventricle, right atrium, lungs, left atrium, left ventricle venue cavae, both atria, both ventricles, aorta right atrium, right ventricle, lungs, left atrium, left ventricle, aorta

right atrium, right ventricle, lungs, left atrium, left ventricle, aorta

An infection during pregnancy that can cause visual or hearing disorders in the infant is rubella spina bifida FAS Down syndrome

rubella

Allen has just eaten a large meal and pushes his plate away, unable to eat any more. He is experiencing satiety hunger adaptive thermogenesis appetite

satiety

Paula maintained her normal weight during her freshman year in college. During her sophomore year, she moved into an apartment with two friends who are overweight. The three regularly enjoy high-calorie meals together, and Paula has gained more than twenty pounds. She wants to lose weight, but it seems as if, whenever she plans to prepare a healthful, low-calorie meal, her roommates come home with a box of pizza or take-out burgers and fries. What type of influence are her friends having on her behavior? emotional encouragement social undermining moral support informal persuasion

social undermining

A key defense against assault when you're outside alone is to talk on your cell phone. stay aware of your surroundings. take shortcuts so you can stay away from other people. keep your head down and avoid eye contact.

stay aware of your surroundings.

Which of the following were cited by college students in a national survey as major impediments to performing well academically? stress, anxiety, and sleep difficulties carrying a too-heavy course load substance abuse repeated strep infections

stress, anxiety, and sleep difficulties

The contemporary definition of wellness is the absence of ongoing symptoms or chronic disease living longer than one's parents the ability to move about freely without pain the achievement of the highest level of health possible in each of several dimensions

the achievement of the highest level of health possible in each of several dimensions

Noor just found out that she is pregnant. Noor will need to avoid consuming foods high in iron. to refrain from alcohol consumption after the first trimester of pregnancy. to consume about 300 additional calories a day. to gain about 10-15 pounds during pregnancy, and about 20-25 pounds if they are carrying twins.

to consume about 300 additional calories a day.

All of the following are basic mindfulness skills EXCEPT tuning out a noisy student in the library acknowledgment that you are not perfect cultivating commission for a friend with financial problems acknowledging your disappointed at a poor grade

tuning out a noisy student in the library

Benefits of weight-loss surgery include the potential to reverse type 2 diabetes infections malabsorption syndrome dumping syndrome

type 2 diabetes

Which form of diabetes develops slowly and occurs when the body either loses its ability to produce enough insulin or cannot respond to the insulin that is available? gestational diabetes type 2 diabetes insulin-dependent diabetes type 1 diabetes

type 2 diabetes

Benefits of weight-loss surgery include the potential to reverse type 2 diabetes. infections. malabsorption syndrome. dumping syndrome.

type 2 diabetes.

You should seek expert medical care if you experience dizziness upon standing. a runny nose. a bout of diarrhea. unexplained sudden weight loss.

unexplained sudden weight loss.

Chelsea occasionally takes aspirin to relieve a headache. Chelsea is using an over-the-counter (OTC) drug likely to develop cross-tolerance using a transdermal drug engaging in drug abuse

using an over-the-counter (OTC) drug

Which of the following contributed to increased life expectancy in the early twentieth century? vaccinations and antibiotics advances in genetic testing more doctors in metropolitan areas advances in heart and brain surgery

vaccinations and antibiotics

Cassie is morbidly obese, and is now following a medically supervised diet on which she consumes 500 calories a day in the form of a powdered supplement. What kind of diet is Cassie following? very-low-calorie diet fasting low-carbohydrate diet yo-yo diet

very-low-calorie diet

An individual would most likely suffer from angina pectoris when walking up a flight of stairs sleeping working at a computer watching television

walking up a flight of stairs

Which of the following is an essential prerequisite for changing a behavior? deciding on several rewards for making the change wanting to change changing environmental obstacles asking friends for advice

wanting to change

The positive aspects of a person's life, such being satisfied with life in general and having positive emotions, determines one's sense of change. health. well-being. progress.

well-being.

Major public health achievements of the twentieth century include pharmaceutical products mental health counseling workplace safety lower birth rates

workplace safety

River has been on and off four different diets in the past year, losing and then regaining weight. She now weighs more than she did when she began dieting a year ago. River is engaging in compulsively dieting set-point dieting feast-fast dieting yo-yo dieting

yo-yo dieting

Among the following, the group most likely to struggle with stress are older adult females young adult females older adult males young adult males

young adult females

All of the following are provisions of the Affordable Care Act (ACA) EXCEPT coverage for prescription medications. young adults on a parent's plan through age 30. preexisting conditions. certain preventive services.

young adults on a parent's plan through age 30.

Young adults (ages 15-24) are most likely to die from cancer. heart disease. homicide. accidents.

accidents.

The toxic chemical byproduct of alcohol metabolism that causes nausea and vomiting is called acetaldehyde acetate alcohol dehryogenase transacctate

acetaldehyde

Which of the following is typically due to a staphylococcal infection? pneumonia scarlet fever acne Lyme disease

acne

Which of the following is typically due to a staphylococcal infection? scarlet fever acne Lyme disease pneumonia

acne

Urinating frequently after alcohol consumption occurs because alcohol shrinks the bladder. alcohol is a diuretic. alcohol can be a gastrointestinal irritant. alcohol filters through the kidneys faster than water.

alcohol is a diuretic.

All of the following statements are true about traditional Western medical practice EXCEPT it can be practiced by a wide range of specialists and health professionals. practitioners complete rigorous education and clinical training programs. all treatments have had the benefit of extensive clinical trials. treatments may change dramatically as new advances replace older practices.

all treatments have had the benefit of extensive clinical trials.

Nonmodifiable risk factors for CVD include all of the following EXCEPT blood cholesterol levels gender race heredity

blood cholesterol levels

Women who use oral contraceptives and also smoke are at a higher risk of pneumonia and lung cancer. blood clots and hypertension. weight gain. pregnancy.

blood clots and hypertension.

A form of alcohol that metabolizes slowly and produces toxic byproducts is a(n) ethyl alcohol product intoxicator distilled alcohol product congener

congener

Which of the following lubricants is safe to use with a condom? contraceptive foam hand lotion petroleum jelly baby oil

contraceptive foam

A set fee that an insurance plan requires that patients pay at the time of service (per office visit or prescription) is the premium. copayment. deductible. coinsurance.

copayment.

In working to improve your eating habits, one important step to take is to go on an all-liquid diet for the first two weeks to clean your system hire a nutritional life coach eat more slowly and stop when you begin to feel full read the best selling diet books and choose a diet to follow

eat more slowly and stop when you begin to feel full

An awareness of what others might be going through is called extroversion. self-awareness. openness. empathy.

empathy.

You can expect a psychodynamic therapist to tell you what to do and how to behave employ the concepts of stimulus, response, and reinforcement offer to medicate you encourage you to engage in self-reflection and self-examination

encourage you to engage in self-reflection and self-examination

You can expect a psychodynamic therapist to offer to medicate you. tell you what to do and how to behave. encourage you to engage in self-reflection and self-examination. employ the concepts of stimulus, response, and reinforcement.

encourage you to engage in self-reflection and self-examination.

Violence directed at others and based on prejudice and discrimination is ethnoviolence. assault. bias. harassment.

ethnoviolence.

Emotional health can best be described as being able to maintain satisfying interpersonal relationships. think clearly, without emotional influence. feel and express emotions appropriately. adapt to various social situations.

feel and express emotions appropriately.

Which form of birth control involves alteration of sexual behavior during certain times of the month? fertility awareness withdrawal outercourse abstinence

fertility awareness

High-fiber diets may help decrease the risk of all of the following EXCEPT colon cancer. heart disease. fibromyalgia. obesity.

fibromyalgia.

Jorge went for a run after his morning classes. He hadn't eaten breakfast and now he is feeling lightheaded and has a gnawing feeling in his stomach. Jorge is experiencing a surge in leptin levels. adaptive thermogenesis. satiety. hunger.

hunger.

John underwent a body composition test that involved being submerged to compare his underwater weight with land weight to determine his level of body fat. This method of assessment is known as a skinfold measure. bioelectrical impedance analysis. hydrostatic weighing. Bod Pod test.

hydrostatic weighing.

A condition in which a person has an excessive number of fat cells is dysplastic obesity hyperplastic obesity anapestic obesity hyperglycemia

hyperplastic obesity

The surgical procedure that involves removal of the uterus is a(n) endoscopy vasectomy tubal ligation hysterectomy

hysterectomy

The surgical procedure that involves removal of the uterus is a(n) hysterectomy. vasectomy. tubal ligation. endoscopy.

hysterectomy.

A growing risk of violent incidents on college campuses has caused colleges to respond by enacting more restrictive admissions policies decreasing ways to notify students and faculty of immediate risk implementing new prevention and emergency response strategies doing more extensive background checks on students and faculty

implementing new prevention and emergency response strategies

Healthy People 2020 is a plan designed to update FDA regulations on the manufacture and sale of drugs in the United States. increase payments to doctors who serve Medicaid and Medicare patients. extend health insurance coverage to millions more Americans. improve the quality of life and years of life for all Americans.

improve the quality of life and years of life for all Americans.

Studies associate mindfulness with social isolation. improvements in memory. increased blood pressure. increased religious belief.

improvements in memory.

Health promotion includes policies, programs, and financial support for initiatives that promote health. refers to fundraising campaigns for health-related organizations. focuses on curing the most prevalent diseases. involves social justice efforts aimed at achieving health care for all Americans.

includes policies, programs, and financial support for initiatives that promote health.

Over the last twenty years, the Americans' calorie intake has increased. This is due in part to increased consumption of fat. increased availability of extremely large serving sizes of foods. increased consumption of organic food. the increase in genetically modified foods.

increased availability of extremely large serving sizes of foods.

Quiz 5

Quiz 5

The waist-circumference-to-height formula suggests that a male who is six feet tall (72 inches) should have a waist circumference of no more than 32 inches. True False

False

When Dirk gets home from a long day of classes, he typically microwaves a frozen meal, eats it in front of the television, and, when he finishes his meal, can't remember having tasted it. Which of the following is most likely true? When Dirk notices that he's full, he continues eating Dirk has aguesia a loss of the sense of taste Dirk is triggered to cat when he turns on the television Dirk is engaging in mindless eating

Dirk is engaging in mindless eating

As a student seeking a healthy diet, which of the following tips is NOT recommended when eating fast food? Try baked "fries" rather than traditional french fries. Eat salads and add all available food options. Avoid giant-size portions of food or drink. Ask for nutritional analyses of food items.

Eat salads and add all available food options.

If you know you will be at an event where alcohol will be served, what can you do to drink responsibly? Don't eat for several hours before the event Make sure that someone else has volunteered to be a designated driver Eat shortly before you go and alternate alcoholic and nonalcoholic drinks Attend with friends who drink more than you do

Eat shortly before you go and alternate alcoholic and nonalcoholic drinks

A 160-pound male with a high percentage of body fat burns the same number of calories walking the same distance as a 160-pound male with a high percentage of muscle mass. True False

False

A product with the label claim natural is required by the FDA to be free of food additives. True False

False

According to a recent survey, health concerns are the number one stressor reported by Americans True False

False

Actions you take to wash your sheets, clear clutter from your bedroom, and otherwise clean your sleeping area are collectively known as sleep hygiene. True False

False

All forms of dietary fat raise blood cholesterol. True False

False

All people with type 2 diabetes can control it with lifestyle changes and will never need to take insulin. True False

False

GHB is a safe alternative to steroids True False

False

Herpes can be cured in its early stages with proper antibiotic treatment. True False

False

If your state doesn't mandate bike or motorcycle helmets, you don't need to bother wearing them to prevent injuries. True False

False

It's wise to eat a little protein after a workout to replenish muscle and liver glycogen stores. True False

False

Just six states in the United States have an obesity rate below 20% of the population. True False

False

Most research into birth control methods is focused on men. True False

False

Naps are most effective for improving alertness if they are longer than 30 minutes. True False

False

Nicotine and alcohol improve sleepy by inducing relaxation True False

False

Oral sex carries no risk for STIs. True False

False

People who breathe tobacco smoke from another person's cigarette are known as sidestream smokers. True False

False

REM sleep restores the body. True False

False

Sexual harassment is carried out only by people who are in positions of power. True False

False

Sterilization has become the leading method of contraception for women of all ages. True False

False

Substance abuse decreases the risk of both homicide and suicide. True False

False

An example of a SMART goal is I'm going to get fit by exercising more I plan to get my high blood pressure into the normal range by next month I want to lose twenty pounds I'll sign up for the strength-training class and try to increase the weight I can lift by 20% by the end of the term

I'll sign up for the strength-training class and try to increase the weight I can lift by 20% by the end of the term

Which of the following is NOT true about the FemCap cervical cap? It must be kept in place at least 12 hours after intercourse It can be removed cleaned and reinserted immediately It is made of silicone and fits snuggly over the cervix It must be fitted by a medical practitioner

It must be kept in place at least 12 hours after intercourse

All of the following statements about methicillin-resistant Staphylococcus aureus (MRSA) are true EXCEPT although it can be acquired in health-care facilities, they are not a common source it can invade the heart lungs and bones community-acquired MRSA is on the rise the MRSA bacteria do not respond to the class of antibiotics commonly used for Staphylococcus

although it can be acquired in health-care facilities, they are not a common source

All of the following statements about methicillin-resistant Staphylococcus aureus (MRSA) are true EXCEPT it can invade the heart, lungs, and bones. the MRSA bacteria do not respond to the class of antibiotics commonly used for Staphylococcus infections. although it can be acquired in health-care facilities, they are not a common source. community-acquired MRSA is on the rise.

although it can be acquired in health-care facilities, they are not a common source.

When the boy is invaded by antigens, the immune system forums substances called lymphocytes helper cells macrophages antibodies

antibodies

Every time you eat something that contains yellow dye, you wheeze and get a rash. The dye must be an enzyme. antibody. antigen. immunoglobulin.

antigen.

Justin often engages in binge drinking on the weekends. This behavior puts him at risk for a dangerous sleep disorder in which the brain and the respiratory muscles do not communicate properly. It's known as narcolepsy. delta sleep. obstructive sleep apnea. central sleep apnea.

central sleep apnea.

Self-care can include diagnosing acute symptoms. treating infections. self-diagnosing cancer. checking your blood pressure.

checking your blood pressure.

Which of the following foods is an example of a complete protein? chicken breasts pinto peans whole-grain bread peanuts

chicken breasts

What substance is not soluble in water, is derived from animal-based foods and synthesized by the body, and while circulating in the blood, can accumulate on the inner walls of arteries and restrict blood flow? triglycerides cholesterol saturated fat high-density lipoproteins

cholesterol

During pregnancy, a woman could increase her folic acid intake by eating chicken and turkey. low-fat milk and yogurt. steak and pork. dark leafy greens, citrus fruits, and beans.

dark leafy greens, citrus fruits, and beans.

Successful community strategies for preventing violence include all of the following EXCEPT helping community members develop self-esteem improving community-based support and treatment for victims discouraging family planning programs promoting tolerance and acceptance

discouraging family planning programs

Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused traumatic stress episodic stress eustress distress

distress

One problem with the BMI measurement is that it does not account for varying levels of muscle mass. cannot be used for children. takes too long to calculate. requires the use of special laboratory equipment.

does not account for varying levels of muscle mass.

Using a drug for a purpose other than that for which it is intended is drug abuse. drug use. drug misuse. drug tolerance.

drug misuse.

Warren often has difficulty writing sentences with the words in the correct order. Warrenn may have a learning disorder known as dysgraphia. Asperger syndrome. dyscalculia. autism spectrum disorder.

dysgraphia.

Bryan enjoys going for a 5-mile run as a way to wind down after his last class. Bryan should drink a 'performance-enhancing' protein shake immediately before he heads out for his run eat a large meal providing carbs, fats, and proteins about an hour before he heads out for his run eat nothing for at least 3 hours before he heads out for his run eat a small carbohydrate-rich snack about an hour before he heads out for his run

eat a small carbohydrate-rich snack about an hour before he heads out for his run

Except for physical education classes in elementary and high school, Jayleen has been sedentary all her life. Motivated by her mother's recent diagnosis of high blood pressure, Jayleen, now a junior in college, wants to improve her physical fitness. Her first step should be to consult a Registered Dietitian Nutritionist. sign up for an aerobics class. hire a personal trainer. get her primary healthcare provider's clearance for exercise.

get her primary healthcare provider's clearance for exercise.

Mikail is attempting to reduce his caffeine consumption. Assuming an 8-ounce serving, which of the following drinks that he consumes daily has the highest amount of caffeine? regular cola black tea gourmet tea energy drink

gourmet tea

All of the following are true with respect to generic drugs EXCEPT that they are generally less expensive than brand name drugs. are sold under a chemical name instead of a brand name. contain the same active ingredients as their brand name counterpart. have the same inactive ingredients as their brand name counterpart.

have the same inactive ingredients as their brand name counterpart.

The ever-changing process of achieving individual potential in the physical, social, emotional, intellectual, spiritual, and environmental dimensions is the dimension of health recovery satisfaction fitness

health

When developing a strength-training program, if you want to increase muscular strength, you need a consistent number of repetitions and sets. lower intensity and a higher number of repetitions and sets. a varied exercise selection. higher intensity and fewer repetitions and sets.

higher intensity and fewer repetitions and sets.

Brian is considered a Type A personality by his friends because of his history of "road rage" and extreme competitiveness. All the following put him at increased risk for cardiovascular disease EXCEPT his negative beliefs and hostile attitudes toward others. his upbeat, glass-half-full approach to life. bouts of anger ranging from irritation to rage. his actions that often harm others verbally or physically.

his upbeat, glass-half-full approach to life.

Mindfulness-based therapy may be less expensive and easier to implement than traditional psychotherapy emphasize deep reflection on past traumas and other negative life events is unlikely to be helpful for individuals who do not respond to psychoactive medications has been shown in multiple studies to be significantly more effective than traditional psychotherapy in reliving anxiety and depression

may be less expensive and easier to implement than traditional psychotherapy

The difference between surgical and medical abortions is that medical abortions are much more common in the U.S. than surgical abortions. medical abortions are performed without entering the uterus. medical abortions can be performed further into the pregnancy than surgical abortions. surgical abortions require more steps than medical abortions.

medical abortions are performed without entering the uterus.

Treatment for schizophrenia includes hospitalization and a combination of medication and psychotherapy. psychotherapy and electroconvulsive therapy. medication and light therapy. light therapy and electroconvulsive therapy.

medication and psychotherapy.

The general term for a disorder that disrupts thoughts, feelings, moods, and behavior to the extent that it impairs functioning in daily life is neuroticism neurological impairment cognitive disorder mental illness

mental illness

The effects of fetal alcohol syndrome include Down's' syndrome mental retardation abnormally large head size passive and calm behavior

mental retardation

Manuela joined a group exercise class. Her instructor who was formerly inactive and overweight, participates with the class ad also shares personal fitness strategies. In class, Manuela tries to emulate her instructor's moves, and she also has become more physically active as part of her daily routine. Which technique is Manuela using to reach her goal of becoming more fit? visualization modeling reinforcement shaping

modeling

A trait or behavior that a person can actively control, such as eating habits , is a(n) biological determinant social determinant modifiable determinant environmental influence

modifiable determinant

Since 1980, the percentage of the global population that is obese has increased by 50 percent doubled more than doubled increased by 25 percent

more than doubled

Mariah is behind on her coursework because of training for the upcoming tryouts for the swim team. On top of that, she broke up with her boyfriend last week. Monica, her twin sister, does not participate on a sports team and has plenty of time to get her homework done before her boyfriend visits most evenings. Compared to Monica, Mariah is likely to experience less joint pain. better sleep. fewer incidences of cold-related symptoms. more upper respiratory illness.

more upper respiratory illness.

Capitation refers to a one-time fee that is paid to health care providers from insurance companies if the patient enrolls in an HMO. care received from salaried practitioners at a specific health care facility, such as a hospital or clinic. administrators and stockholders in a proprietary hospital determining the fee schedule for a given fiscal year. payment of a fixed monthly amount to a health-care provider per enrolled patient, regardless of the type or number of services provided.

payment of a fixed monthly amount to a health-care provider per enrolled patient, regardless of the type or number of services provided.

An optometrist treats skeletal and muscular problems. prescribes medications to treat eye illnesses. fits individuals for prosthetic limbs. performs eye exams and prescribes and fits lenses.

performs eye exams and prescribes and fits lenses.

A type of mental illness that involves inflexible patterns of thought that, in many cases, lead to socially distressing behavior is a(n) anxiety disorder. bipolar disorder. obsessive-compulsive disorder. personality disorder.

personality disorder.

Walking to class or up a flight of stairs would be examples of endurance physical activity physical fitness exercise

physical activity

The most common cause of female infertility in the United State is endometriosis polycystic ovary syndrome pelvic inflammatory disease gonorrhea

polycystic ovary syndrome

The most common cause of female infertility in the United States is gonorrhea. polycystic ovary syndrome. endometriosis. pelvic inflammatory disease.

polycystic ovary syndrome.

Terence takes several vitamin supplements as well as a prescribed cholesterol medication and an over-the-counter pain reliever for his arthritis. Terence is exhibiting reuptake. polydrug use. potentiation. drug abuse.

polydrug use.

Gene occasionally has difficulty falling asleep but has never been diagnosed with a sleep disorder. Which strategy can he use to help him fall asleep faster? drinking a lot of fluids in the evening to stay hydrated working on the computer later in the evening to keep his mind occupied practicing deep breathing or meditation before bedtime eating his largest meal within two hours of bedtime so he won't be hungry

practicing deep breathing or meditation before bedtime

Before the Affordable Care Act, if you had a history of back problems and needed health insurance, it was unlikely that your new insurance plan would cover any treatment related to your back problems until the policy had been in effect for a period of time. Your back problem was considered a(n) lifestyle risk. preexisting condition. prior diagnosis. untreatable condition.

preexisting condition.

Breakdowns in the criminal justice system contribute to violence when prisoners serve their full sentences and complete training programs while incarcerated. prisons are overcrowded and mental health services are inadequate. there are too many prisons. sentences in various jurisdictions range from lenient to excessive.

prisons are overcrowded and mental health services are inadequate.