Introduction to Nutrition HLTH1010 - Final Milestone

Which should be considered regarding fruit juice when building a healthy diet? 100% fruit juice is not appropriate for a healthy diet. 100% fruit juice is a better option than whole fruits. 100% fruit juice should only make up half of your fruit consumption. 100% fruit juice should not be counted as part of your fruit intake.

100% fruit juice should only make up half of your fruit consumption.

Which of the following protein efficiency ratios would be considered to be an excellent protein source? 0.8 2.5 1.1 2.9

2.9

Which of the following Acceptable Macronutrient Distribution Ranges is appropriate for a child? 65%-75% of calories from carbohydrates 45%-65% of calories from carbohydrates 30%-40% of calories from carbohydrates 25%-35% of calories from carbohydrates

45%-65% of calories from carbohydrates

Which of the following may help senior adults with dysphagia? Consuming more protein Increasing the caloric intake Increasing physical activity Altering the consistency of food

Altering the consistency of food

Which of the following is a symptom of severe niacin deficiency? Sensitivity to heat Slow metabolism Casal's necklace Sensitivity to the cold

Casal's necklace

Which type of drug may be used to make one vomit? Diuretics Emetics Laxatives Diet pills

Emetics

Your lunch consists of a kale salad with sauteed shrimp, diced carrots, green olives, and vinaigrette dressing. Additionally, you have a fruit cup with a drizzle of honey. Which Healthy Food Style Pattern would this most fit into? Healthy U.S.- Style Food Pattern Healthy Seafood-Style Pattern Healthy Mediterranean-Style Pattern Healthy Vegetarian-Style Pattern

Healthy Mediterranean-Style Pattern

Which form of vitamin K is used to inhibit fungal growth? K2 K3 K5 K4

K5

Which of the following occurs when the proper amount of vitamins is not consumed? Micronutrient deficiency Protein-energy malnutrition Food insecurity Macronutrient deficiency

Micronutrient deficiency

Which is a common example of food product placement? Putting higher cost items at the front of the buffet. Putting lower cost items at the front of a buffet. Mixing up lower and higher cost items at the front of the buffet. Food placement is rarely considered at restaurants.

Putting lower cost items at the front of a buffet.

Which food may help prevent the oxidation of cholesterol in the arteries? Pecans Avocados Plant oils Sweet potatoes

Sweet potatoes

What is the link between aspartame and cancer? Aspartame has not been approved by the FDA, so there is no way to assess cancer risk. There is no known, consistent association between the use of aspartame and cancer. A study showed that aspartame causes bladder cancer in rats. Aspartame has been linked to multiple kinds of cancer.

There is no known, consistent association between the use of aspartame and cancer.

Which of the following would meet the daily nutritional needs from the dairy group for toddlers? One cup of whole milk Two cups of fat-free or low-fat milk Four cups of fat-free or low-fat milk Half a cup of yogurt

Two cups of fat-free or low-fat milk

Which macronutrient is responsible for transporting nutrients throughout the body, as well as removing waste products from the body? Water Carbohydrates Protein Fat

Water

When does passive transport occur? When fat molecules need to be transported to the liver. When nutrients are moving from an area of lower concentration to higher concentration. When nutrients are too large to use active transport. When nutrients are moving from an area of higher concentration to lower concentration.

When nutrients are moving from an area of higher concentration to lower concentration.

Which meal provides the most potassium? Scrambled eggs Whole grain toast with a banana Yogurt parfait with granola White toast with margarine

Whole grain toast with a banana

Which food would not be allowed on a high complexity diet? chicken beef beets apricots

beef

The concept of energy balance is that calories in equals __________. grams of carbohydrates in calories out calories stored grams of fat in

calories out

Which part of cellular respiration produces the most ATP? Photosynthesis electron transport chain citric acid cycle Krebs Cycle

electron transport chain

Which organ stores bile until it is needed? colon gallbladder small intestine stomach

gallbladder

An increased level of lipids, cholesterol, and triglycerides in your blood is called __________. stenosis ischemic stroke congestive heart failure hyperlipidemia

hyperlipidemia

Which organ produces bile? small intestine liver stomach esophagus

liver

What are unsaturated fats that are liquid at room temperature called? trans fats sterols glycerol oils

oils

Which structure of protein has the unique amino acid sequence? tertiary secondary primary quaternary

primary

Riboflavin is also known as __________. vitamin B1 vitamin B9 vitamin B2 vitamin B12

vitamin B2