issues and wellness tri 3 nutrition

1/1 Question 6 What is the average length of a full term baby?

19.9in

Samantha's parents have noticed that she has been very interested in cooking shows lately, although she doesn't want to join the family for eating in restaurants. They worry she may have an eating disorder. What other warning signs should they be looking out for?

A growing amount of attention to her weight and/or visits to the bathroom right after eating.

1/1 Question 6 Which of the following is the BEST type of exercise to improve cardiorespiratory endurance?

Aerobic exercise

Question 1 Which of the following is a supplement that contains the mineral chromium, which helps insulin to be used more efficiently?

Chromium Picolinate

1/1 Question 15 What substance did infamous cyclist Lance Armstrong use to win so many titles in the prestigious Tour de France?

EPO

1/1 Question 6 The Virus that causes AIDS is ______

HIV

On a box of Wheat Thin crackers are the words '100% whole grain', 'reduced fat' and 'cholesterol free'. This verbiage is representative of _____ claims.

Nutrient Content

1/1 Question 14 Contraction of muscles, but very little movement takes place.

isometric

1/1 Question 13 Contracting and relaxing the muscles through a full range of motion.

isotonic

1/1 Question 9 Another name for contractions.

labor

1/1 Question 10 Regulates growth of skeletal system. Controls the ovaries and testes release of hormones.

pituitary gland

Question 4 Issues with sleep, such as sudden infant death syndrome and sleepwalking, are known as _____.

sleep disorders

1/1 Question 18 The gap between two neurons is called _______.

synapse

1/1 Question 8 This disease can cause muscle spasms in the jaw and make it difficult to swallow.

tetanus

1/1 Question 3 This pathogen multiplies by taking over the reproductive centers of cells.

virus

This is the smallest type of pathogen.

virus

This nutrient can either fat soluble or water soluble

vitamins

1/1 Question 9 This contains nerve fibers with large amounts of insulating material (myelin).

white matter

1/1 Question 2 The Spanish Flu was a world wide pandemic that happened in what year?

. 1918

1/1 Question 9 Also known as the "birth canal".

. Vagina

If you eat a meal that has 13 grams of fat, how many calories of fat are you consuming?

117 calories

1/1 Question 2 This age group has a high risk of traumatic brain injury.

15-19 years old

The % Daily Value, or % DV, found on most food labels is based on a _____ calorie diet.

2,000

1/1 Question 5 After you stop exercising, how long does the calming effect last to help you pay attention better?

2-3 hours

How many calories are in 1 gram of Carbohydrates?

4 calories

1/1 Question 10 About how long does it take the zygote to get to the uterus?

4-5 days

If 30% of the calories in a 650 calorie meal come from carbohydrates, how many grams of carbohydrates are in that meal?

49 grams

1/1 Question 4 An estimated __________ million people died world wide from the Spanish Flu

50

How many calories are in 2 gram of Proteins?

8

How many calories in 1 gram of Fat?

9

Use the 5/20 rule to determine which of the following foods would be high in calcium.

A serving of Greek yogurt with 25% of the Daily Value for calcium

1/1 Question 9 Exercise has been shown to help people who suffer from this brain disorder.

ADHD

1/1 Question 5 Malaria is an endemic disease in which part of the world?

Africa

1/1 Question 7 Notice if you interrupt. Catch yourself, and say: "Oh, sorry — go ahead!" and let the other person finish. This is a way to be less _________.

Aggressive

1/1 Question 7 Practice Making good choices is which step of Behavior Change?

Apply Skills

1/1 Question 1 Ask someone else's opinion, then listen to the answer. This is a way to become more ___________.

Assertive

Why do some people think that narcolepsy is the opposite of insomnia?

Because they think that those suffering from narcolepsy can fall asleep suddenly, in any place and at any time.

Chelsea frequently over indulges in her food choices, which leaves her feeling ashamed of the possible weight she could gain. In order to not worry about the excessive amount of calories she has consumed she makes herself throw up.

Bulimia

How is Body Mass Index (BMI) calculated

By figuring out a person's weight-to-height ratio.

1/1 Question 8 To identify the correct behavior in a situation is which step of behavior change?

Knowledge

1/1 Question 9 An ___________ attacks a person with a weakened immune system.

Opportunistic Disease

1/1 Question 9 What kind of diabetes is inherited?

Type 1

1/1 Question 4 What does AIDS stand for

acquired immunodeficiency syndrome

1/1 Question 3 The darker tissue of the brain and spinal cord consisting mainly of nerve cell bodies and branching dendrites.

grey matter

Question 1 A blood clot within the brain.

hematoma

1/1 Question 11 This structure is responsible for forming our memory.

hippocampus

1/1 Question 6 Stimulates pituitary gland, called the "master" gland.

hypothalamus

1/1 Question 17 The cerebellum helps coordinate ___________.

involuntary muscle movements

1/1 Question 9 As muscle contracts, the weight changes to adapt to the strength of the muscle through different ranges.

isokinetic

1. Infertile

nability to have children

1/1 Question 7 Regulates overall metabolism.

thyroid gland

Nancy is recovering from anorexia nervosa. In order to ensure that she stays on her path to good health, her therapist recommended that she seek advice from _____, a professional who provides guidance on healthy eating.

. A dietician .

1/1 Question 5 HIV is most likely found in these two bodily fluids.

. Blood and Semen

1/1 Question 4 Nodding your head to show that you are interested in what someone else is saying.

. Encouraging

5. Miscarriage

. The expulsion of a fetus from the uterus before it is full term

1/1 Question 14 This part of the brain is regulates involuntary actions that are necessary for survival, such as breathing and heart rate.

. brain stem

1/1 Question 10 A ________ disease is caused by organisms that enter, live in, and multiply within the body.

. communicable

functions of the frontal lobe?

. personality and behavior

1/1 Question 5 This lobe of the brain helps with auditory processing.

. temporal

1/1 Question 11 Being able to recognize when you are doing something is which step of behavior change?

Awareness

When a person has anorexia nervosa, their families should _____.

Be brought into therapy since they may be part of the problem

Why is 'fiber' listed on the nutrition facts label

Because most people do not get enough dietary fiber

Why is it a good idea to include low-fat dairy products in your diet?

Because they are a good source of potassium and vitamin D.

1/1 Question 9 What do all 3 causes of death for young people have in common?

Behavioral Risk Factor

_____ eating is a common symptom of people who suffer from bulimia.

Binge

1/1 Question 10 Avian Influenza is a deadly disease also know as?

Bird FluT

6. Stillbirth

Birth of a dead, full term baby

Amount of energy released from food.

Calorie

Carbohydrates, proteins, and fats all provide _____.

Calories

1/1 Question 12 What are the top 3 causes of death for young people?

Car Accidents, Homicide, Suicide

1/1 Question 5 Entrance to the uterus.

Cervix

disease that is caused by a virus.

Chicken PoxT

1/1 Question 9 Non-hostile comments that work through problems with encouragement.

Constructive Criticism

Jenna had an eating disorder when she was younger and hopes to help her own daughters avoid going through what she went through. Which of the following would NOT be an appropriate measure for her to take in order to help prevent eating disorders in her daughters?

Criticize her daughter who is overweight.

1/1 Question 4 Utilizing your skills to make healthy choices is which step of behavior change?

Decision Making

1/1 Question 3 Which of the following are reproductive consequences for steroid use in males?

Decreased testicle size and decreased sperm count

1/1 Question 9 Withdrawal symptoms from suddenly stopping use of anabolic steroids can be severe. Which is one of the most worrisome symptoms?

Depression

Question 2 Which of the following is NOT a common side effect of anabolic steroid use?

Drowsiness

1/1 Question 5 The name given to the cells after implantation.

Embryo

1/1 Question 8 A disease that is present in a population or geographic region at consistent levels and periods of time.

Endemic

1/1 Question 1 What are the 3 categories of Risk Factors?

Environmental, Behavioral, Hereditary

1/1 Question 9 An outbread of a disease that affects a disproportionately higher number of individuals than normal at a given time.

Epidemic

1/1 Question 1 Passageway for egg to travel for fertilization.

Fallopian Tube

Insomnia is when you fall asleep suddenly and without warning.

False

1/1 Question 3 Joining of the sperm and egg cell. also called conception

Fertilization

1/1 Question 15 If you wanted to reduce your risk of injury, you could move your joints through their full range of motion on a regular basis. This would improve which component of physical fitness?

Flexibility

A bag of frozen broccoli has the following statement printed on its packaging: 'Good source of calcium which may reduce the risk for osteoporosis'. This is an example of a _____ claim.

Health

1/1 Question 7 What are the first two things to start forming in an embryo?

Heart & Brain

1/1 Question 16 Why is altering hormone levels, like testosterone, bad for the body

Hormones send messages all over the body between different organs

Physical need for food.

Hunger

1/1 Question 12 The inability to fall asleep

Insomnia

Which of the following nutrients are especially important for women?

Iron and calcium

Why can sleep apnea be life threatening?

It stops individuals from breathing over and over again while they sleep.This answer is correct.

1/1 Question 7 What are the side effects of anabolic steroid use in females?

Masculinization, like development of facial hair, decreased breast size, aggression and irritability

Process to release energy from food we eat.

Metabolism

2. Contraception

Methods to prevent pregnancy

1/1 Question 12 Releases estrogen in the female body.

Ovaries

1/1 Question 3 Releases egg cell.

Ovaries

1/1 Question 7 A deadly disease outbreak that occurs over a wide area, such as multiple continents or the entire world.

Pandemic

1/1 Question 10 _________ communication is described as "people who go along with what everyone else wants to do".

Passive

What is the definition of disordered eating?

Pathological or unhealthy eating patterns that do not meet criteria for an eating disorder

1/1 Question 2 This includes the air you breathe and the water you drink.

Physical Environment

1/1 Question 4 The tissue that holds the embryo to the uterine wall.

Placenta

This nutrient helps repair the body

Protein

1/1 Question 8 This phase of sleep is when your eyes are flickering rapidly.

REM

1/1 Question 8 Rephrase or summarize someones statements, shows that you understand

Reflective Listening

1/1 Question 8 Controls the temperature of the testicles.

Scrotum

1/1 Question 6 This is a disorder where breathing may stop for a short period of time.

Sleep Apnea

Question 1 The awareness of your surroundings disappears during this stage

Stage II

REM sleep occurs after which stage?

Stage III

Question 11 This stage of sleep is referred to as "drowsy" sleep.

Stage l

1/1 Question 11 When a person is unable to reproduce it is called _________.

Sterility

What is a common pattern in anabolic steroid use

Steroids are used by athletes that want to gain muscle and return to using them after periods off of the drug

What are anabolic steroids?

Steroids that are man made versions of testosterone, mostly used to gain muscle

1/1 Question 7 The following Sexually Transmitted Disease is curable:

Syphilis

Question 13 Which of the following statements is true about anabolic steroid use in teens

Teens are still developing, so damage done by anabolic steroids can be permanent

1/1 Question 7 Releases testosterone into the body

Testes

1/1 Question 10 Which of the following BEST describes body composition?

The proportion of fat versus fat-free mass

1/1 Question 6 Which of the following is a FALSE statement about ergogenic aids?

They have all been proven to enhance performance.

1/1 Question 3 If you exercise and eat a healthy diet, you may be able to avoid ________.

Type 2 Diabetes

1/1 Question 8 Fatigue and increased urination may be a sign of __________.

Type 2 Diabetes

1/1 Question 1 Connects the developing baby to the mother.

Umbilical Cord

1/1 Question 11 Where implantation occurs of the fertilized egg.

Uterus

1/1 Question 4 What are the phases of exercise?

Warm-up, workout, cool down & stretching

_____ are at a higher risk of developing an eating disorder. People with _____ self-esteem and those who are _____ are also at a higher risk of developing an eating disorder.

Women, low, adolescents

1/1 Question 3 Your ability to carry out daily tasks and routine physical activities without undue fatigue describes which of the following?

Your physical fitness

1/1 Question 5 Activity that lasts for 20 minutes or more and utilizes oxygen to help produce energy.

aerobic

1/1 Question 8 Activity that lasts longer than 20 minutes.

aerobic conditioning

1/1 Question 6 Which of the following are functions of the occipital lobe? a. understanding language b. sense of touch and pain Selected: c. interprets visionThis answer is correct. d. personality and behavior

amygdala

1/1 Question 10 Traumatic brain injury usually occurs from a _________.

bump or blow to the head

This mineral helps build strong teeth.

calcium

Which nutrient is the best source of energy?

carbohydrates

1/1 Question 11 The ability of your heart, blood vessels, and lungs to distribute nutrients and oxygen.

cardio-respiratory endurance

1/1 Question 10 The _________ is made up of the brain, spinal cord, and accessory structures.

central nervous system

Question 15 Marcia has tried everything in her power (drinking herbal tea, taking a melatonin supplement, meditating before bedtime, etc.), but she has been unable to sleep for months. She feels like she is going crazy. Marcia is suffering from _____.

chronic insomnia

1/1 Question 5 If both people give something up to come to an agreement, then this would be an example of ____________.

compromise

1/1 Question 4 What does the corpus callosum do?

connect the right and left hemispheres of the brain

1/1 Question 6 Blood flow decreases to the brain during exercise because it is being used by the body's muscles.

false

1/1 Question 3 Children with mild traumatic brain injuries will experience the same symptoms as adults.

false 2

1/1 Question 3 Being distracted by other noises is not a barrier to communication.

false 3

1/1 Question 2 Ovulation is the release of estrogen into the female body.

false 4

Question 1 A virus that mutates or changes will become weaker and less likely to harm humans.

false 5

This part of the brain is our "problem solving" area.

frontal lobe

1/1 Question 4 This pathogen thrives in dark, warm, moist areas.

fungus

Age, _____, height, and _____ are all important factors in determining a person's nutritional needs.

gender, activity level

1/1 Question 2 Controls speech, comprehension, arithmetic and writing.

left brain

1/1 Question 9 What disease is transmitted by a deer tick?

lyme disease

1/1 Question 8 The hippocampus is responsible for______.

memory formation

1/1 Question 5 these are found on the body at all times.

micro-organism

Obtained by eating plants and vegetables.

minerals

1/1 Question 7 Ability of the muscles to keep working for an extended period of time.

muscular strength & endurance

1/1 Question 2 Controls calcium level in bloodstream

parathyroid gland

1/1 Question 8 Anabolic steroids promote the production of _____, a building block of muscles.

proteins

1/1 Question 12 This pathogen is found mostly in water sources.

protozoa

1/1 Question 6 You can improve your Mental Health by:

reducing your stres

1/1 Question 12 Which of the following functions are part of the parietal lobe?

sense of touch and pai

1/1 Question 8 Doctors have discovered that increased blood flow to the brain can actually help the brain grow new connections.

true

1/1 Question 6 Tone of voice can determine whether or not someone is communication aggressively.

true 2

3. Ectopic Pregnancy

Blastocyst implants in fallopian tube

1/1 Question 8 This STD is caused by a virus

Hepatitis

4. Toxemia

High blood pressure in the mother

Question 10 Anabolic steroids add which hormone to the body?

Testosterone

Maria is looking for a cereal that is a good source of fiber. She finds three different cereals that claim to be a good source of fiber. The first cereal has 18% of the daily recommended amount of fiber, the second cereal has 13%, and the third cereal has 22%. Which cereal should Maria buy?

Third cereal

1/1 Question 6 A virual disease spead by a mosquito bite, can be passed from a pregnant woment to her fetus.

Zika

1/1 Question 2 What type of infection will show no symptoms?

asymptomatic

1/1 Question 16 This helps control eye and face movements.

pons

1/1 Question 2 The term that describes the dividing cell into multiple cells before implantation.

Blastocyst

1/1 Question 11 Which of the following is NOT a legitimate medical condition that anabolic steroids may be used to treat

Bodybuilding competition preparation

1/1 Question 2 This is the phase of sleep when your body is able renew its energy.

NREM

Question 9 This is where you suddenly fall asleep without any type of warning.

Narcolepsy

1/1 Question 7 Which of the following is NOT a difference between night terrors and nightmares?

Nightmares do not cause a high level of fear and/or anxiety.

What the body needs to grow, repair and obtain energy.

Nutrition

1/1 Question 8 The _______ is the term used to describe the cell after the sperm and egg have united.

Zygote

1 Question 1 Activity that is only a few seconds or minutes in duration and does not utilize oxygen for energy.

anaerobic

1/1 Question 12 Activity that is short in length such as the 100 meter dash.

anaerobic conditioning

1/1 Question 11 _______ attach to the surface of pathogens to disable them.

antibodie

0/1 Question 13 The arms on a neuron are called _______.

axon

1/1 Question 15 This part of a neuron has sacs where the neurotransmitters are located.

axon

1/1 Question 2 This pathogen may be treated with antibiotics.

bacteria

1/1 Question 2 ________ is not an example of a communication blocker.

being assertive

The _____ is a measurement of body fat based on height and weight.

body mass index

Maria struggles with a distorted body image and an irrational fear of becoming overweight. In her attempt to control her weight, she consumes large amounts of food and abuses laxatives to purge the calories from her body. Maria is showing some of the warning signs of _____.

bulimia nervosa

1/1 Question 6 These glands help the sperm survive outside the body.

cowper's gland, prostate gland, seminal vesicle

1/1 Question 6 Something that causes disease in the human body.

pathogen

Secretes hormones to promote bone growth

pituitary gland

1/1 Question 4 Anabolic steroids promote the production of _____, a building block of muscles.

proteins

1/1 Question 4 What is one of the hormones released into the body during exercise?

serotonin

1/1 Question 5 Hypothyroidism, Addison's Disease, Diabetes are common problems with the Endocrine System

true 3

1/1 Question 4 Damages nerves and kidneys are some complications from having diabetes?

true 4

1/1 Question 3 Diseases are more likely to spread in highly populated areas.

true 6