Journaling Prompts
28
Are you a distracted eater or do you just eat? If you are a distracted eater, what usually distracts you?
39
Dear body, I love you because...
20
Did you do something that felt out of your comfort zone today? Was there something you wanted to do, but didn't? Why?
41
Do you intend to eat the same foods over and over again? If so, why is that? Would you like to try new foods? How can you begin incorporating new food choices into your day? What would eating new foods do for you?
46
Does your work drain or overwhelm you? Why? Is this something you can change?
35
How could having a healthy relationship with food impact the rest of your life? (Relationships, health, academics?)
12
How do you want to be remembered? (What do you need to do in order to be remembered this way?)
26
How does food make me feel? How do I wish I felt about food?
44
How does schoolwork fulfill you?
33
How will improving your relationship to food affect your body, mind, and spirit in the future?
16
How would your close friend describe you?
37
If I could wave a magic wand and have my dream body, what would it be?
30
If I eat when I am not physically hungry, its because...?
3
If someone described me, what would they say?
13
List 3 character traits you like about yourself.
40
List 3 positive intentions that you can use today to motivate your journey towards intuitive eating and creating a healthy, sustainable relationship with food and your body.
21
List 3 things you like about the way you look?
49
My life would be incomplete without...
23
Think of something you're afraid to do, and list all the things that will happen and come into your life if you Don't fail!
38
What are my biggest daily challenges with food and body? If I didn't have these problems, how would my life be different?
29
What are the negative thoughts before, during, and after eating? Eating very little? Eating just enough? Overeating? Binging?
32
What are you craving in your life, what do you want more than anything, that you are using food to feel? Think of emotions.
15
What are you good at?
43
What are your academic ambitions?
14
What did you accomplish tomorrow?
8
What did you enjoy about today?
1
What distractions get in the way of being my most productive?
42
What do I want food to do for me, at my core?
48
What do you appreciate most about your possibility? What aspects do you find harder to accept?
9
What do you want to feel tomorrow? (What do you desire for yourself tomorrow?)
24
What does "food" mean to you? What do you associate food and eating with?
45
What does your schoolwork teach you?
4
What emotions am I holding on to?
6
What happened before I felt a shift in my mood?
36
What is my body? How do I connect food and my body?
25
What is your relationship to food like? Describe it like you would a relationship with an actual person.
22
What makes you feel good about yourself?
10
What makes you unique (positive only!)
34
What parts feel the most challenging when thinking of a better relationship to food? Which parts feel easy?
31
What stresses me out the most? What do I do to cope with stress?
47
What values do you consider most important in life? How do your actions align with those values?
7
What went well today? (Can you think of 3 things?)
17
What would you do if you knew you could not fail?
2
When do I feel most in tune with myself?
50
When do you trust yourself most? When do you find it harder to have faith in your instincts?
18
Who are your role models and why?
5
Why am I doing X?
27
Why do I eat? What 3 words describe my relationship to food right now? What 3 words do I wish did?
19
Write down a time that you were convinced you couldn't do something but then achieved it? How did it feel?
11
Write your body a letter thanking it for all it does for you (try not to be negative or body-shaming).