KIN 2504 Grodesky Exam One
What are skill related fitness components?
*AGILITY, coordination, balance, power, reaction time, speed
What is the process of creating your own fitness program?
-Get medical clearance -Assess yourself -Set Goals -Choose activities for a balanced program
What does is mean to be SMART about setting goals?
-Specific -Measurable -Achievable -Realistic -Timely
How much exercise should healthy adults perform?
150 minutes of modern intensity exercise 75 minutes of vigorous intensity exercise *20-60 min of cardiovascular exercise
If a person quits exercising, what percent of fitness improvements are lost within 2 months?
50%.
What percent of Americans carry extra weight?
66%
What is the life expectancy?
78.7 years *69 Years is spent healthily, the last 9.7 is usually impaired in some way.
What is cardiorespiratory endurance?
Ability of body to perform prolonged, LARGE MUSCLE, dynamic exercise at moderate-to-high intensity.
What is flexibility?
Ability to move joints through their full ranges of motion
Physiological changes that occur with exercise training are known as what?
Adaptations
What is a target behavior?
Behavior selected as the object of a behavior change program. -Chance of success greater if behavior change goal is SIMPLE
What is a risk factor?
Behavior/something that can change your health. Examples: obesity, stress, flu season, autoimmune disease: allergies, depression
What is self-efficacy?
Belief in ones ability to take action and perform a specific task.
What is the Somatotype?
Body classification system -Ectomorph-Tall and Thin -Endomorph-Round and Heavy -Mesomorph-Predominantly muscular
What are some examples of practicing interpersonal wellness?
Communication skills, ability to maintain and establish healthy stable relationships *Friendships, Family, Relationships
What is Neuromuscular related fitness and what are some components? Hint: SAME THING AS SKILL RELATED FITNESS COMPONENTS
Complex control of muscles and movement by brain and spinal column -Speed, power, agility, balance, coordination, and reaction and movement time
What is a lifestyle choice?
Conscious behavior that can increase or decrease a person's risk of disease or injury.
What are some other things you can do to help you achieve your goal?
Devise a plan of action and make a personal contract.
What is a chronic disease?
Disease that develops and continues over a long period of time. *Asthma, Diabetes, Arthritis
What are some examples of practicing physical wellness?
Eating well, exercising, avoiding injuries, getting regular checkups.
True or False: Short periods of intense exercise compensate for hours of inactivity
False
What is a person's Locus of Control?
Figurative "place" person designates as source of responsibility for events in his or her life. -Internal is belief that one is in control of their own life -External is belief that external factors determine their life and health
What is muscular strength?
Force a muscle produces with SINGLE maximum effort
What steps should be taken if relapse occurs?
Forgive yourself Give yourself credit for progress Move on
What are some examples of practicing spiritual wellness?
Forgiveness, Compassion, showing belief in something greater than oneself
What does FITT stand for?
Frequency, Intensity, Time, Type
What are some benefits of regular physical activity?
Good health and prevention of chronic diseases
What is an example of practicing occupational wellness?
Having a good stable joy you enjoy
What is termination?
Having exited the cycle of change and no longer wanting to lapse into the old behavior.
What is the difference between health and wellness?
Health is merely a STATE OF BEING, keeping sickness away, While wellness is a PROCESS by which you become healthy
What are some behaviors that contribute to physical wellness?
Healthy bodyweight, healthy diet, low stress, avoiding tobacco, alcohol, injury
What is the leading cause of death in the United States?
Heart Disease. -Remember Heart disease -Cancer -Chronic lower respiratory diseases
What is contemplation?
Intention of changing behavior within six months.
What has happened to life expectancy since 1900?
It has nearly doubled. *Disease caused most deaths
What is a behavior change?
Lifestyle management process that involves cultivating healthy behaviors and working to overcome unhealthy ones.
What are some examples of practicing cultural wellness?
Maintaining and valuing own cultural identity, avoid steriotyping those with cultures different from yours
What is precontemplation?
No intention of changing behavior.
Why is it important to practice these behaviors that contribute to wellness?
Our behavior can be the factor that tips the balance to health.
What is action?
Outwardly changing behavior and environment.
What is physical training?
Performance of different types of activities to produce long-term changes and improvements in body's functioning and fitness.
What are the dimensions of wellness?
Physical Wellness, Emotional Wellness, Intellectual Wellness, Interpersonal Wellness, Spiritual Wellness, Cultural Wellness, Environmental Wellness, Occupational Wellness, Financial Wellness ***PEIISCEOF
What is the difference between physical activity and exercise?
Physical activity is any body movement carried out by skeletal muscles that requires energy, while exercise is PLANNED , STRUCTURED, REPETITIVE movement intended to maintain or improve fitness.
What are health related fitness components?
Physical capacities that contribute to health. -Cardiovascular endurance. -Muscular strength. -Muscular endurance. -Flexibility. -Body composition.
What is preparation?
Preparing to take action within a month.
The training principle that states that placing increasing amounts of stress on the body causes adaptations that improve fitness is known as what?
Progressive overload.
What are some examples of practicing environmental wellness?
Recycling, Filtered water, clean air.
The training principle that states that fitness improvements are lost when demands on the body are lowered is known as what?
Reversibility.
Being physically inactive is known as what?
Sedentary- TOP OF PYRAMID IS INACTIVITY
Internal dialogue is an example of what?
Self talk.
What are some examples of practicing emotional wellness?
Self-Confidence, Optimism, Ability to understand feelings of others/share your feelings.
What is physical fitness?
Set of physical attributes that allow body to respond or adapt to demands and stress of physical effort.
What is maintenance?
Successful maintenance of a behavior change for six months or more.
What is muscular endurance?
The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
What must happen before a person can change?
They must know that their behavior is a problem and that they can change it.
What are some examples of practicing intellectual wellness?
Thinking critically, Creativity, Curiosity,Motivation to master new skills.
What is the biggest CONTRIBUTOR to death among Americans?
Tobacco at 18.5%, followed by Obesity at 8%, alcohol at 3%
What is specificity?
Training principle that states that to develop a particular fitness component, one must perform exercises designed specifically for that component. *Leg Day, Upper Body, ETC
What is an example of practicing financial wellness?
Wealthy with good income