KINE 120 QUIZ 2! [5 Components of Health Related Fitness]

overall fitness is made up of 5 main components

1. cardiorespiratory endurance 2. muscular strength 3. muscular endurance 4. body composition 5. flexibility

5. flexibility

is the ability to move the joints through their full range of motion

1. cardiorespiratory endurance

is the ability to perform prolonged, large muscle, dynamic exercise @ moderate-to-high levels of intensity

3. muscular endurance

is the ability to resist fatigue and sustain a given level of muscle tension

2. muscular strength

is the amount of force a muscle can produce w/ a single maximum effort

4. body composition

is the proportion of fat and fat-free mass (muscle, bone, water) in the body

what does it mean to be physically "fit"?

physical fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical fitness"