M7 - Physical Activity
The ________ is split into three groups: anterior (front), middle, and posterior (rear). Deltoid Rotator Cuff Quadriceps Femoris None of the above
Deltoid
By starting out fast and rapid, the body will have time to adjust without getting overloaded. True False
False
Overemphasizing chest and arm muscles will give you a balanced physique. True False
False
The medicine ball is relatively heavy allowing for few repetitions and exercises to be performed. True False
False
_________ are found to the rear of the leg and flex the knee. Quadriceps Femoris Gluteals Calves Hamstrings
Hamstrings
Isometric Spine extension (bird-dog), Back extensions (machine or stability ball), Superman on exercise ball, and Deadlifts are all exercises that target which part of one's body? Trapezius (upper back) Lower Back Pectoralis Minor Muscle Lower Body
Lower Back
Because of the light weight used, ___________ training is good for developing explosive power by maximizing the speed of muscle contraction during the exercises. Circuit Super sets Tradition Medicine ball
Medicine ball
Wood chops, Russian twist, and ball touch are all used in _____________ training. Medicine ball Circuit Super sets Tradition
Medicine ball
With __________________, large portions of the body assist other portions of the body in completing a complex movement. Closed-Kinetic Chain Exercise Multi-Joint Exercises Core Muscles Balance Exercise
Multi-Joint Exercises
Exercises for the front of the arm include: French curls Parallel-bar dips Chair/bench dips None of the above
None of the above
Exercises for the back of the arm include: None of the below Standing barbell curls Preacher curls Double-arm curls, low pulley
None of the below
What are three multi-joint exercises? Jumping jacks, wall/ball squats, step-ups Russian twists, calf raises, lunges Power-rack squats, leg press, front squats None of the above
Power-rack squats, leg press, front squats
During Gus' workout today, his first exercise was a bench press, the second exercise was a seated row. What type of workout is he performing? Super sets Traditional Circuit training Push/Pull
Push/Pull
______ runs down the length of the abdomen. Internal obliques and external obliques Rectus abdominis Transversus abdominis None of the above
Rectus abdominis
__________ is a group of four muscles that hold the head of the humerus in the glenoid fossa of the scapula and cause internal and external rotation of the shoulder. Trapezius Rhomboids Rotator Cuff Deltoid
Rotator Cuff
The term __________ refers to the body's tissues responding to the specific demands of training. Individualization Overload Specificity Adaption
Specificity
The term __________ refers to the body's tissues responding to the specific demands of training. Individualization Overload Specificity Adaption
Specificity
The _________ exercise format is most often used by athletes, bodybuilders, or highly trained individuals because of the high volume of work required for each training session. Super sets Traditional Circuit training Push/Pull
Traditional
Circuit training is effective at building strength and aerobic endurance. True False
True
Executing exercises in a standing position forces the body to engage those core muscles and make the exercise more difficult to perform. True False
True
Executing exercises in a standing position forces the body to engage those core muscles and make the exercise more difficult to perform. True False
True
Gradually increasing your frequency, intensity, time, weight and duration of exercises and/or activities will greatly reduce the risk of injury. True False
True
Parallel-bar dips and Bench triceps extension (1 dumbbell) are exercises that target the back of the arm. True False
True
Principal muscles of the front arm include the biceps brachii and the brachialis. True False
True
Principal muscles of the front arm include the biceps brachii and the brachialis. True False
True
Short and long-term planning is needed to sustain effort over a long period of time, and it takes a huge commitment in order to achieve a healthy lifestyle. True False
True
The principle of _______ reflects on the principle of adaptation. Variation Adaptation Long-term Planning Recovery
Variation
Research has shown that ______________ and _____________ is extremely beneficial to sticking with a fitness program. Writing your workouts down, working out alone Memorizing your workouts, working out alone Writing your workouts down, working out with a partner Memorizing your workouts, working out with a partner
Writing your workouts down, working out with a partner
During Andy's workout today, he alternated between biceps curls and triceps extensions before moving on to two different exercises. What type of workout is he doing? Super sets Traditional Circuit training Push/Pull
super Sets
Casey took a high-intensity aerobics class 4 days a week, during the next week she played basketball 3 days of the week. This allowed her body to be stressed in a different way than what it was used to. What type of recovery is she performing? She did not recover because she is still working hard Active recovery Rest recovery High-intensity aerobics does not need a recovery period
Active recovery
Some exercise modes involve both the upper and lower body muscles, such as: Swimming Rowing Simulated skiing All the Above
All the Above
Exercises for developing strength, power, and muscle shape for the lower-body include: Multi-joint exercises Auxiliary exercises Advanced lifts All the above
All the above
What is a way to incorporate balance exercises in a workout? Bosu balls Medicine balls Plyo balls All the above
All the above
What is an example of Auxiliary Exercises? Leg extensions Leg curls Calf raises All the above
All the above
Which three exercises target one's chest muscles? Barbell incline press, Cable Crossovers, Pull ups Machine reverse flys, Cable Crossovers, Seated Cable Rows Dumbbell pullovers, Push-ups, Barbell shrugs Bench press, pullovers, Decline-bench press
Bench press, pullovers, Decline-bench press
What exercise targets the middle back? Back extensions Pull ups Incline reverse dumbbell row Both B and C
Both B and C
