Measurement & Eval Final Exam Review (Exams 1 & 2 - Quizzes 1 & 2)
Two of the most commonly used locations for HR palpation are the radial artery on the palm side of the wrist and the carotid artery. T/F
True
Variability in percentage of body fat prediction from skinfold analysis is approximately +/- 3-5% assuming that appropriate techniques and equations have been used. T/F
True
Resting Metabolic rate is defined as the amount of energy required to digest, absorb, and further process the energy-yielding nutrients in food. T/F
False
The Astrand Cycle protocol is more accurate at estimating aerobic power than the YMCA cycle protocol in physically active people. T/F
False
The age-predicted maximal heart rates concerns arise from overestimated older adult and underestimated younger adult values. T/F
False
There are three types of muscle fibers in the human body: Type 1, IIa, IIb. T/F
False
To properly measure skinfold you must grasp a line parallel to the long axis of the site between the thumb and index finger. T/F
False
Agility is classically defined as the shortest time required for an object to move along a fixed distance. T/F
False
An ideal BMI score is < 18.5. T/F
False
Fit or healthy people appear to get the best aerobic power estimates using walking submaximal treadmills protocols. T/F
False
Which is considered a healthy BMI
20
Indirect calorimetry is readily available in most fitness clubs and is an excellent procedure to determine caloric expenditure. T/F
False
What speed test are best for basketball players?
10yrd
What test only measures acceleration?
10yrd
What process does lactate go through in the liver to produce new glucose molecules? A. Gluconeogenesis B. Glycolysis C. Glycogen D. Glycolytic
A. Gluconeogenesis
Which of these body composition analysis is considered the gold standard? A. Hydrodensitometry B. Bioelectrical impedance C. Dexa D. Skinfold
A. Hydrodensitometry
Which of these body composition analysis is considered the gold standard? A. Hydrodensitometry B. Skinfold C. Dexa D. Bioelectrical impedance
A. Hydrodensitometry
RMR accounts for about what percentage of total energy expenditure in a day
70%
What is the only significant difference in a 1RM Back squat test versus a 1RM Bench press test? A. Back squat increases by 30-40lbs on each progression of weight increase B. Bench press increases by 10-20% on each progression C. Attempting a RPE max between 6-20 D. Changing the percentage increase between each progression
A. Back squat increases by 30-40lbs on each progression of weight increase
Which of these is not true regarding a WHR test? A. Can indicate percentage of body fat B. Is a better predictor of morbidity than BMI C. Only requires a tape measure D. Simple to administer
A. Can indicate percentage of body fat
If at elevated levels what hormone can cause an increase in carbohydrate usage that is similar to high intensity training and therefore not provide a valid lactate threshold test in nervous or apprehensive clients? A. Epinephrine B. Aldosterone C. Testosterone D. Estrogen
A. Epinephrine
Which of these are the least accurate for assessing body fat percentages? A. NIR B. BIA C. DXA D. ADP
A. NIR
Which population is better suited for the Balke treadmill protocol? A. Older, chronically diseased, or reconditioned adults B. Young healthy adults C. Youth D. Older healthy adults
A. Older, chronically diseased, or reconditioned adults
Which of these is not one of the three reliability statistics for muscular strength? A. Predicted age related regressions B. Systemic bias C. Within-subject variation D. Test-retest correlation
A. Predicted age related regressions
When are the ventricles contracting on an EKG evaluation? A. QRS complex B. T wave C. P wave D. ST segment
A. QRS complex
Which of these is not a step that should be implemented to reduce the impact of the learning effect of a specific test? Allow client to try the test after instruction Feedback should be offered during the practice attempts Assessor should not look at previous testing results to reduce bias Several testing trials to familiarize the client with procedures.
Assessor should not look at previous testing results to reduce bias.
What is the appropriate scoring for a deep squat performed correctly with heels on the 2x6 within the FMS Screen? A. 0 B. 2 C. 3 D. 1
B. 2
What is the maximum time a test should be to measure speed and agility? A. 10 sec B. 20 sec C. 60 sec D. 5 sec
B. 20 sec
Which of these is not an assessment for lactate threshold when the individual doesn't show a distinctive rise in lactate accumulation? A. Extrapolation method B. Anaerobic threshold method C. 1.0 mmol . L^(-1) D. D-max method
B. Anaerobic threshold method
Which of these should be performed before sprint test in regards to order of testing battery with regards to energy systems? A. Maximum power and strength test B. Anthropocentric measurement C. No answer text provided D. Agility test E. Muscular endurance test
B. Anthropocentric measurement
At the initial onset of exercise what is the cause of heart rate increase to about 100bpm? A. Increase in parasympathetic activity B. Decrease in parasympathetic activity C. Decrease in sympathetic activity D. Increase in sympathetic activity
B. Decrease in parasympathetic activity
During the max bench press or back squat test what is the significant difference the second rest interval and the other rest intervals? A. Its a 60 sec rest B. Its a 120 sec rest C. Its a 180 sec rest D. Its rest of 2-4 mins
B. Its a 120 sec rest
During the max bench press or back squat test what is the significant difference from the first rest interval and the other rest intervals? A. Its a rest of 2-4 mins B. Its a 60 sec rest C. Its a 120 sec rest D. Its a 180 sec rest
B. Its a 60 sec rest
________________ is the term used to describe the body's ability to produce, use, and regulate energy. A. Anabolism B. Metabolism C. Fatabolism D. Catabolism
B. Metabolism
Which of these is the primary Electron transporter to sustain glycolytic metabolism? A. FAD B. NAD C. ATP D. TCA
B. NAD
Which of these can not measure intensity of the workout? A. Accelerometer B. Pedometer C. Heart rate monitor
B. Pedometer
What is the primary difference between the Balke Protocol (male) and Balke Protocol (female)? A. The male test increases at higher percentage of grade each time B. The female test increases every three mins C. The female test walks faster D. The male test increase speed faster
B. The female test increases every three mins
What is Cohen's scale describing? A. Relationships among performance variables B. The magnitude of change of a sampled group C. The normalizing of fitness data D. Descriptive analysis
B. The magnitude of change of a sampled group
All of these are reasons to perform performance tests on an athlete except? A. Assigning and manipulating training dosages B. To make nutritional recommendations C. Tracking performance over time D. Rank people for selection purposes
B. To make nutritional recommendations
Which of these sports would not benefit from the following lists of Speed and Agility Sports: 60 yrd Flying Sprint Test T-Test 5-10-5 Test 40 Yard Sprint Test A. Soccer B. Volleyball C. Baseball D. Football
B. Volleyball
Which of these should we considering adjusting data for when normalizing fitness data when performing functional performance tests Skill Body Size Age Gender
Body Size
One a Speed test what is the minimum distance required to account for the acceleration phase of sprinting? A. 10 yards B. 20 yards C. 30 yards D. 40 yards
C. 30 yards
What is the minimum rest period between a battery of Speed and Agility Tests? A. 60 sec B. 90 sec C. 5 min D. 20 min
C. 5 min
Which of these values would be considered hypotension? A. 120/80 mmHg B. 130/90 mmHg C. 89/59 mmHg D. 111/71 mmHg
C. 89/59 mmHg
Which of these is not a step that should be implemented to reduce the impact of the learning effect of a specific test? A. Several testing trials to familiarize the client with procedures B. Allow client to try the test after instruction C. Assessor should not look at previous testing results to reduce bias D. Feedback should be offered during the practice attempts
C. Assessor should not look at previous testing results to reduce bias
All of these are skinfold sites of the jackson pollock 7 site assessment except? A. Chst B. Suprailiac C. Calf D. Abdominal E. Tricep F. Axillary G. Subscapular
C. Calf
Which of these is not needed to calculate target heart rate for training? A. Resting heart rate B. Maximal heart rate C. Cardiac output D. Fractional intensity
C. Cardiac output
What process does lactate go through in the liver to produce new glucose molecules? A. Glycolysis B. Glycogen C. Gluconeogenesis D. Glycolytic
C. Gluconeogenesis
Which of these is not a consideration of movement patterns when considering the specificity of muscular strength? A. Complexity of movement B. Postural factors C. Isokinetic contraction D. Muscle actions
C. Isokinetic contraction
Which of these is not a consideration of movement patterns when considering the specificity of muscular strength? A. Postural factors B. Complexity of movement C. Isokinetic contraction D. Muscle actions
C. Isokinetic contraction
__________________ is the term used to describe the body's ability to produce, use, and regulate energy. A. Catabolism B. Anabolism C. Metabolism D. Fatabolism
C. Metabolism
Which of these is not a requirement for an accurate bioelectrical impedance analysis? A. Not have drank liquids in the previous 4 hours B. Void the bladder within 30 mins of test C. Not have eaten in previous 2 hours D. Not have exercised in the last 12 hours
C. Not have eaten in previous 2 hours
Which of these is not a requirement for an accurate bioelectrical impedance analysis? A. Not have eaten in previous 4 hours B. Not have drank liquids in the previous 4 hours C. Not have exercised in the last 8 hours D. Void the bladder within 30 mins of test
C. Not have exercised in the last 8 hours
Which of these is not one of the four domains of the IPAQ? A. Transport-related physical activity B. Work-related physical activity C. Planned exercise exertion physical activity D. Leisure time physical activity E. Domestic and yard physical activity
C. Planned exercise exertion physical activity
Which one of these is not one of the three foremost considerations in test selection? A. Feasibility B. Validity C. Predictability D. Reliability
C. Predictability
Which of these is not a method of cardiovascular system to improved blood flow return to the heart through the veins? A. High systolic pressure created by the left ventricle contracting B. Contraction of skeletal muscle that squeezes the veins C. Valves arranged to promote unidirectional flow to combat gravity D. Diagram creating a lower pressure difference as it rises and falls
C. Valves arranged to promote unidirectional flow to combat gravity
Which of these is not needed to calculate target heart rate for training Cardiac Output Resting Heart Rate Maximal Heart Rate Fractional Intensity
Cardiac output
Reliable tests measure what they are intended to measure. T/F
False
What is the ideal time to complete lactate threshold test? A. <60 sec B. 1-5 mins C. 6-10 mins D. 12-20 mins
D. 12-20 mins
Which of these tests only has normative data for football players? A. 5-10-5 B. T-Test C. 40 yard sprint D. 3 Cone Test
D. 3 Cone Test
What is the minimum rest period between a battery of Speed and Agility Tests? A. 90 sec B. 60 sec C. 20 sec D. 5 min
D. 5 min
Which of these is not an assessment for lactate threshold when the individual doesn't show a distinctive rise in lactate accumulation? A. 1.0 mmol . L^(-1) B. Extrapolation method C. D-max method D. Anaerobic threshold method
D. Anaerobic threshold method
What is the significant difference between the 5k Cycle test and the Storer-Davis or Andersen Protocols? A. Heart rate is tracked only during the 5K Cycle test B. The Storer-Davis test requires you to cycle for a specific distance C. Andersen test pedal at 60 rpm D. Andersen and Storer test are performed to volitional fatigue and 5K Cycle is not
D. Andersen and Storer test are performed to volitional fatigue and 5K Cycle is not
What is the only significant difference in a 1RM Back squat test versus a 1RM Bench press test? A. Attempting a RPE max between 6-20 B. Changing the percentage increase between each progression C. Bench press increases by 10-20% on each progression D. Back Squat increases by 30-40 lbs on each progression of weight increase
D. Back Squat increases by 30-40 lbs on each progression of weight increase
All of these are skinfold sites of the jackson pollock 7 site assessment except? A. Thigh B. Subscapular C. Suprailiac D. Bicep E. Chest F. Abdominal G. Abdominal H. Axillary
D. Bicep
What is the major disadvantage with Air Displacement Plethymography? A. Uncomfortable to the patient B. No answer text provided C. Timely invasive protocol D. Cost of equipment E. Underwater submersion
D. Cost of equipment
Which of these methods produced the highest degree of accuracy for predicting lactate threshold? A. Respiratory exchange ratio B. Regression analyses C. 0.5-1.0 mmol criteria D. D-Max
D. D-Max
Which of these is not a consideration when selecting a strength test to evaluate specificity of strength in relation to sport? A. Movement patterns B. Rate of force development C. Ballistic vs Non-ballistic movements D. Deceleration of velocity parameters E. Force magnitude
D. Deceleration of velocity parameters
EPOC refers to A. Excessive physical oxygen constraint B. Excessive phosphagen origination constriction C. Excess passive osmosis coagulation D. Excess postexercise oxygen consumption
D. Excess postexercise oxygen consumption
All of these are factors that can elevate heart rate except? A. Caffeine B. Stress C. Various medications D. Macro intakes E. Overtraining
D. Macro intakes
What is a problem with using heart rate monitors for measuring metabolic rate? A. Too expensive B. Not accurate in measuring energy cost of anaerobic exercise C. Uses software to calculate the default for children and adolescents metabolic costs D. May not be accurate at determining actual energy expenditure, but useful for making relative comparisons for the same person
D. May not be accurate at determining actual energy expenditure, but useful for making relative comparisons for the same person
Which of these is the primary Electron transporter to sustain glycolytic metabolism? A. ATP B. FAD C. TCA D. NAD
D. NAD
Which of these are the least accurate for assessing body fat percentages? A. BIA B. ADP C. DXA D. NIR
D. NIR
Which of these is not one of the four domains of the IPAQ? A. Leisure time physical activity B. Domestic and yard physical activity C. Work-related physical activity D. Planned exercise exertion physical activity E. Transport-related physical activity
D. Planned exercise exertion physical activity
Performing maximal or near-max muscular contractions that produce short-term increases in maximal force is called.. A. Neural influence on muscle strength B. Cross-sectional pennation area C. Joint torque D. Postactivation potentiation
D. Postactivation potentiation
Why would you choose a Storer-Davis test for aerobic power over a Bruce Test? A. When working with younger healthy clients B. Subject unfamiliarity with stationary cycling C. When trying to prevent lower aerobic power values D. Subject is concerned with balance or joint injury
D. Subject is concerned with balance or joint injury
What information is being determined during the first phase of the Korotoff Sounds? A. Mean arterial pressure B. Total blood pressure C. Diastolic blood pressure D. Systolic blood pressure
D. Systolic blood pressure
Which of these sports would not benefit from the following list of Speed and Agility Sports: 60 yrd Flying Sprint Test T-Test 5-10-5 Test 40 Yard Sprint Test A. Baseball B. Soccer C. Football D. Volleyball
D. Volleyball
At the initial onset of exercise what is the cause of heart rate increase to about 100bpm? Increase in sympathetic activity Increase in parasympathetic activity Decrease in parasympathetic activity Decrease in sympathetic activity
Decrease in parasympathetic activity
What information is being determined during the fifth phase of the Korotoff Sounds? Systolic Blood Pressure Total Blood Pressure Diastolic Blood Pressure Mean Arterial Pressure
Diastolic Blood Pressure
A respiratory exchange ratio of __________ equates to 100% of the energy being metabolized occurring from fat. A. .90 B. 1.0 C. .50 D. .85 E. .70
E. .70
All of these are apart of the SMARTS acronym for fitness testing except? A. Application B. Mode C. Training status D. Specificity E. Reliable
E. Reliable
When metabolizing glucose into lactate anaerobically the average APT production is 36 molecules. T/F
False
When the force is developed and muscle length remains constant the muscle is said to be performing a concentric force. T/F
False
Which population is better suited for the Balke treadmill protocol Youth Young Healthy Adults Older Healthy Adults Older, Chronically Diseased, or deconditioned adults
Older, chronically diseased, or deconditioned adults
Which of these is not a component of dynamic stability Cardiovascular Fitness Local Muscular Endurance Mobility and Flexibility Strength Power Endurance
Power Endurance
How does measuring heart rate during exercise correlate to the respiratory system Predicts lactic acid removal Predicts blood pressure Predicts oxygen consumption Predicts blood flow direction
Predicts oxygen consumption
What is the first consideration in test selection of performance testing for speed and agility?
Psychological demands
When are the ventricles contracting on an EKG evaluation? P Wave QRS Complex T Wave ST Segment
QRS Complex
What type of training may prevent the age related decline in RMR?
Resistance training
Distance Maximal Field Tests are not recommended for which population due to inaccuracy Cyclist Healthy Runners Sedentary People Older People
Sedentary People
Why would you choose a Storer-Davis test for aerobic power over a Bruce Test? Subjects unfamiliarity with stationary cycling When trying to prevent lower aerobic power values When working with younger healthy clients Subject is concerned with balance or joint injury
Subject is concerned with balance or joint injury
Which of these is a factor that can not be controlled for in relation to speed and agility tests? A. Temperature B. Hydration C. Precipitation D. Humidity
Temperature, precipitation, & humidity?
What is Cohen's scale describing? The normalizing of fitness data The magnitude of change of a sampled group Relationships among performance variables Descriptive Analysis
The magnitude of change of a sampled group
What is the primary difference between the Balke Protocol (male) and Balke Protocol (female) The female test increases every three mins The male test increases at higher percentage of grade each time The female test walks faster The male test increase speed faster
The female test increases every three mins
All of these are reasons to perform performance tests on an athlete except Rank people for selection purposes Tracking performance over time To make nutritional recommendations Assigning and manipulating training dosages
To make nutritional recommendations
A p value of 0.3 means There is a 30% chance that the finding would be found the same if the research was repeated There is a 70% chance that the findings of research would be different if the research was replicated. There is 97% chance the research findings will be the same if the research was duplicated There is a 70% chance the research findings would be duplicated if the research was performed again.
There is a 70% chance the research findings would be duplicated if the research was performed again.
All of these are factors affecting force production except
Training age
An athlete with a relatively high lactate threshold is better able to preserve carbohydrates stores when working at high intensities. T/F
True
Maximal lactate steady state tests monitor blood lactate levels during extended period of consistent exercise intensity seeking to identify the highest workload at which blood lactate levels remain stable. T/F
True
The 24-hour energy expenditure is a summation of the resting metabolic rate, energy of physical activity, and thermal effect of food. T/F
True
The advantage of selecting aerobic power tests for predominantly anaerobic sports is that they offer more choices, whereas individuals competing in long-distance events are limited by the specificity principle. T/F
True
The mathematical difference between SBP and DBP is termed pulse pressure. T/F
True
What is the primary criterion for ensuring the accuracy of the results of a maximal aerobic power test? Reaching steady state heart rate for at least 2 mins Correlation of .80 of VO2 max values Volitional fatigue within 8 to 12 mins A value of +/- 4.5ml . Kg . Km as a standard error estimate
Volitional fatigue within 8 to 12 mins
