NUTRI 300: 1.33 Exam #1 - Ch.1, Ch.2, Ch.11

The AMDR for fat is

20-35%

Trevor enjoys cooking chicken, but he wants to reduce the chances that his food preparation practices do not result in cross contamination. What should he avoid doing?

Cleaning the plate used to carry the grill chicken to the grill with a paper towel before using it for serving raw vegetables.

_____ includes farming techniques that do not deplete natural resources of harm the environment.

Sustainable agriculture

Anna enjoys grilling hamburgers, but she wants to reduce the chances that her food preparation practices result in foo-borne illness. Which of the following steps should she avoid?

Thawing the frozen groundmeat on the kitchen counter.

Uncle Arnold is not getting the nutrients that his body needs - he suffers from Malnutrition.

True

Kristan uses % DV' to help plan nutritious menus with various packaged foods. She should try to obtain at least 100% of the daily Value for which of the following nutrients?

Vitamin C

Which of the following substances is not a macronutrient?

Vitamin C

Which of the following nutrients is the most essential for life?

Water

Which of the following foods is the most energy dense per serving?

4-ounce chocolate doughnut

An 8-ounce serving of a bervage contains 250 ml water, 15 g sugar, 3 mg caffeine, and 5 g alcohol. This amount of the beverage supplies ____ kcal.

95

Which of the following statements is a health claim that FDA allows on a food package?

"Healthful diets with adequate folate may reduce woman's risk of having a child with a brain or spinal cord defect."

Max want to increase his intake of vitamin C without taking a dietary supplement. When he shops for food, he reads Nutrition Facts labels. Which of the following kinds of information will help him choose foods that are the richest sources of vitamin C?

%DV's

A serving of food contains 15 g carbohydrate, 3 g protein, 5 g fat, 5 mg vitamin C, and 100 ml water. Based on this information, a serving of this food supplies _____ kcal.

117

The USDA recommends that a beef steak be cooked until its internal temperature is at least

145 °F

The USDA recommends that a salmon steak be cooked until its internal temperature is at least

145 °F

The USDA recommends that fresh pork be cooked until it internal temperature is at least

145 °F

A serving of food supplies 15 g carbohydrate, 15 g protein, 400 ml water, 25 mg vitamin C, and 4 g fat. According to this information, how many kilocalories are in a serving of this food?

156

The USDA recommends that fresh ground meat be cooked until its internal temperature is at least

160 °F

The USDA recommends that fresh turkey be cooked until its internal temperature is at least

165 °F

The Human body contains mainly uses this nutrient for energy:

Carbohydrates

A nutrients scientist wants to develop a nutritionally complete formula diet for adults who are healthy but need to avoid solid food for awhile. Based on this information, she is likely to refer to _____ when developing the new formula.

DRI's

Which of the following foods is not a likely source of food-borne pathogens?

Dried apricots

Which of the following foods is frequently a source of food-borne pathogens?

Egg salad

Which of the following U.S. government agencies oversees the quality of drinking water?

Environmental Protection Agency

Which of the following U.S. government agencies regulates toxic substances and wastes to prevent their entry into foods?

Environmental Protection Agency

Empty calorie foods provide zero calories.

False

Soda pop is perfect example of a nutrient dense food.

False

Which of the following U.S. government agencies enforeces federal food safety laws?

Food and Drug Administration

Which of the following U.S. government agencies regulates all domestic and imported food sold in interstate commerce?

Food and Drug Administration

Which of the following statements about fruits and vegetables is false?

Fruits juices provide more fiber than whole fruit.

_____ infection is the most common food-borne illness in the United States.

Norovirus

Which of the following statements is true?

Nutrients deficiency diseases develop when diets lack essential nutrients.

Which of the following foods is both energy and nutrient dense?

Peanut butter

When following recipes, Candice wants to use fats that are not solid fats. Which of th following fats should she use?

Safflower oil

The word "Nutrition" comes from Latin and means:

To nourish

Fruits and vegetables are usually considered nutrient dense foods.

True

The DRI's apply only to healthy people.

True

Jeremy would like to know the amount of vitamin C that is recommended for his life stage group. He can obtain this information by

checking the RDA table for vitamin C.

Sam wants to estimate the grams of carbohydrate in a sugar-sweetened soft drink that supplies 100 kcal. The soft drink contains no fiber, protein, fat, and alcohol. To obtain this value, he should

divide the number of kcal by 4

The process of pasteurization involves the use of

heat to kill pathogens.

An essential nutrient

must be supplied by the diet

A _____ is simply a piece of genetic material coated with protein.

virus

An 8-ounce serving of a beverage contains 250 ml water, 30 g sugar, 3 mg caffeine, and 8 g alcohol. This amount of the beverage supplies ____ kcal.

176

Health involves

All of the above

Grace recently took a cruise onboard a luxury liner. A few days into her vacation, she developed signs of _____ infection, the most common food-borne illnes in the United State .

norovirus

Before you prepare food or after you use the bathroom, wash your hands with hot soapy water for at least ____ seconds to cleanse them thoroughly.

20

How many kilocalories are in a portion of food that contains 4 g protein, 10 g fat, 25 g carbohydrate, 130 mg vitamin C, and 120 ml water?

206

Infants should not be fed honey because it can contain

Clostridium botulinum spores

These are the main reasons why people eat what they eat:

Money and Taste

Pathogens

are disease-causing microbes.