Nutrient chapter 10

Which of the following are used as "hype" in television, magazine, or internet advertisements?

"No need of physical activity" "Causes rapid and extreme weight loss" "Results in permanent weight loss"

Which range of BMI indicates healthy weight?

18.5 - 24.9

People who choose bariatric surgery should have a BMI equal to or greater than______.

40

A ____ loss of excess body fat can increase HDL levels and reduce blood pressure.

5-10%

To successfully maintain weight loss, one should strive for an average of ______ minutes of exercise daily.

60

The compound in which the body stores energy derived from breaking the chemical bonds of our biological fuels is______.

ATP (Adenosine triphosphate)

Identify the components of energy output not involving basal metabolism.

Absorption of nutrients Digestion of nutrients Physical activity

___________ is an over-the-counter version of orlistat, a weight-loss medication that blocks the digestion of fat in the small intestine.

Alli

A severe psychological disturbance characterized by self-imposed starvation is

Anorexia Nervosa (A.N)

Instead of responding to hunger, many people eat because they are______.

Anxious Bored Depressed Angry

Which FDA approved weight loss device involves opening a port on the abdomen and emptying some of the stomach contents into the toilet?

Aspire Assist

The eating disorder that features recurrent episodes of overeating that are not followed by purging is called _________ __________ __________

Blank 1: binge Blank 2: eating Blank 3: disorder

Episodic food binges not followed by purging that take place after the evening meal and when the person wakes from sleep during the night is called __________ _________ _________

Blank 1: night Blank 2: eating Blank 3: disorder or syndrome

The relationship between body weight and increased risk of chronic disease can be numerically assessed using the __________ _________ _________.

Body mass index (or BMI)

The severe psychological condition characterized by repeated episodes of binge eating followed by purging is called

Bulimia Nervosa

You are helping a good friend begin a weight-loss program because her blood pressure is elevated. What should you look for when helping her find a weight-loss program that will work for her?

Can be followed for a lifetime. Fosters slow but steady weight loss. Meets nutritional, psychological, and social needs. Incorporates a variety of common foods from all food groups.

low-carbohydrate low-fat diets with gimmicks

Choice Dr. Atkins New Diet Revolution. The Macrobiotic Diet, Pritikin Diet. Choice Cabbage Soup Diet, Grapefruit Diet.

All of the following are included in the energy for basal metabolism EXCEPT Blank______.

Digestion of food

You should be skeptical about a weight loss program that______.

Does not employ appropriately trained professionals. May require mandatory supplements. is expensive. May require mandatory diet foods.

According to the National Weight Control Registry, people who have successfully lost weight and maintained the weight loss _____.

Eat breakfast every day Exercise, on average, for 60 minutes each day Eat low-calorie, low-fat diets Limit television watching to less than 10 hours per week Weigh themselves at least once a week

Select some healthy ways to reduce total calorie consumption.

Eat less solid fats. Eat less added sugar. Consume less alcohol.

Examples of gimmicks used to promote fad diets include ________.

Eliminating a food group such as a low-carbohydrate diet. Promoting one food such as with the grapefruit diet.

The capacity to perform work is termed __________.

Energy

Both _________ (nature) and the _________ (nurture) interact to influence a person's risk of becoming overweight.

Genetics Environment

Which of the following contribute to basal metabolism?

Heart function Respiration of the lungs Activity of the liver, brain, and kidney

A person who is overfat will weigh ________ underwater compared to a person who is lean.

Less

Psychological factors that can influence eating behaviors include______.

Mood & Self-esteem

An unhealthy preoccupation with the body not being sufficiently muscular is called

Muscle dysmorphia

Overweight and ____________ are the two most common nutritional disorders in the United States.

Obesity

The need for women to have a higher body fat when compared to men is to maintain______.

Reproductive functions Estrogen production

__________ is the sense that enough food or beverages have been consumed to satisfy hunger.

Satiety

Central-body obesity is______.

Symbolic of extra visceral fat stores, Associated with a higher risk for chronic disease such as diabetes and cardiovascular disease. Sometimes described as having an "apple" body shape.

True or false: The higher body fat in women compared to men is necessary for reproductive functions.

True

Which of the following health problems is associated with excess weight?

Type 2 diabetes Hypertension CVD

__________ fat forms a protective structure under the abdominal muscle whereas __________ fat holds skin in place.

Visceral fat / Subcutaneous fat

Choose the best definition for bulimia nervosa.

a psychological condition characterized by repeated episodes of binge eating followed by purging to prevent weight gain

Jon has used all efforts to gain weight in order to achieve a healthy BMI but has not been successful. Which of the following philosophies should he adapt?

accept his lean frame accept health benefits associated with underweight enjoy eating without weight gain

A weight loss regimen on the internet claims that consuming just 3 shakes a day of their special formula nutritional shake is all you need to eat in order to lose weight. A more sound diet plan would______.

accommodate family and restaurant meals, parties, and other special occasions

What comprises the total body fat compartment?

adipose tissue essential fat

When calculating your estimated energy requirement, you will need to incorporate your______.

age height weight

Binge eating, purging, food restriction, fluctuations in weight, feelings of distress, and extreme concern about body weight are all signs of______.

an eating disorder

A severe psychological disturbance characterized by self-imposed starvation that results in malnutrition and very low body weight is called _____.

anorexia nervosa

People with night eating syndrome experience food binges that _____ followed by purging behaviors.

are not

_________ medicine is the medical specialty that focuses on the treatment of obesity.

bariatric

One way to prevent eating disorders is to encourage a person to challenge the idea that______.

being thin is ideal

The 3 main types of eating disorders include______.

bulimia nervosa binge-eating disorder anorexia nervosa

The role of a dietitian in the treatment of someone with an eating disorder involves______.

developing a healthy eating pattern for them helping them avoid relapse during treatment providing medical nutritional therapy

Anorexia nervosa, bulimia nervosa, and binge-eating disorder are all examples of _______ _______

eating disorder

Which of the following best describes the energy balance equation?

energy input = energy output

When your calorie intake from food and beverages _____ your calorie output for basal metabolism, physical activity, and TEF, you are in energy equilibrium.

equals

Which of the following are characteristics of an eating disorder?

extreme weight loss binge eating food restriction

Which fat distribution pattern is not associated with an increased disease risk?

fat storage primarily in the buttocks and thighs

Which of the following is not an environmental influence on food consumption?

hunger

The method of estimating total body fat by weighing the individual on a standard scale and then weighing him or her submerged in water is known as ______.

hydrostatic weighing (underwater weighing)

Just losing 5-10% of excess body fat has been linked to______.

improved glucose tolerance higher HDL cholesterol levels lower blood pressure

What role do RDNs have when serving on the team that is treating a person with an eating disorder?

improving nutritional status helping a patient avoid a relapse encouraging a healthy eating pattern

Efforts to prevent eating disorders focus on______.

improving self-confidence fostering body acceptance

A positive energy balance evidenced by decreased physical activity and increased calorie consumption all contribute to ______.

increased fat storage and obesity

Which is an example of a logical approach to weight loss?

increasing physical activity

Choose the weight loss devices that have been approved by the FDA.

intragastric balloons Aspire Assist Maestro Rechargeable System

Teens with eating disorders tend to think their parents are______.

less affectionate controlling

The female athlete triad is characterized by______.

low energy availability reduced bone density menstrual disturbances

Anorexia nervosa results in______.

malnutrition BMI <18 emaciation

Muscle dysmorphia occurs almost exclusively in______.

men

Children are ____ likely to become overweight or obese if their mothers were overfat prior to becoming pregnant.

more

Select all that apply The fat-free mass is a body compartment that consists of _____. Multiple select question. a. body water b. protein-rich tissues c. mineral-rich tissues d. essential fat

option A, B & C

A weight-loss medication currently approved by the FDA for long-term use is______.

orlistat

Which of the following environmental influences has contributed to greater calorie consumed, and perhaps, obesity?

persuasive food marketing campaigns larger portion sizes enticing desserts

Individuals with eating disorders admit to having a ______ emotional connection to their family.

poor

The factors that encourage excess body fat stores and obesity include ______.

positive energy balance increased calorie consumption

A multidisciplinary group of experts for the treatment of eating disorders should include______.

psychotherapists physicians registered dietitian

A healthy underweight person can add muscle mass by adding a(n) Blank______ program to their exercise routine.

resistance-training

Binge eating involves eating a large amount of food in a _____ period of time.

short

"Lose weight while you sleep," "Lose 30 pounds in 30 days," and "Eat anything you want and still lose weight" are _____.

too good to be true advertising hype that promises a quick and easy weight loss

The body components that make up weight include fat-free mass and ________ __________ ___________.

total body fat

The technique used to measure the difference between the weight on a standard scale and that during submersion in water is called ________ _________

underwater weighing

The BMI is a numerical value based on the relationship between _____ and _____.

weight status and disease risk

In the United States, overweight and obesity are______.

widespread nutritional problems that have reached epidemic proportions

Which populations are at an increased risk of developing female athlete triad?

woman gymnasts women in competitive sports girl dancers