Nutrients

Fortified food

A source of added nutrients in the diet aside from supplements is

Toxicity or poisoning

Getting too many nutrients can result in

Energy

In plants

found in bread cereals pastas

Starch

The most abundant form of complex carboyhardrates

Starch energy fiber

Simple carbohydrates

Sugars are something called

Nutrition

The study of how the body uses the nutrients in the foods that are eaten is called

Sugar starches fiber

The three forms of carbohydrates are

Nutrients

A chemical substance from food that the body needs to live is a

Energy is measured in

Calories

The brain use of energy is

Carbs

The main function of carbs is to provide

Energy

Can't digest fiber so it gives you

Energy like other carbs

Deficiency disease

Failure to get enough of needed nutrients may result in a

Lipids

Fats belong in a large group of conpounds called

Lipids contain

Fatty acids

Helps you fill full longer

Fiber

Glucose fructose galactose

Three of the most common types of simple carbohydrates

Dietary supplements

To make up for nutrient shortages, doctors may recommend