Nutrition & Drugs

165 F

According to USDA, a whole cooked chicken is safe to serve when its internal temperature reaches a minimum of

90

According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietics, an endurance athlete who weighs 75 kg consume at least ____ g of protein daily.

Thawing the frozen ground Meat on the kitchen counter

Anna enjoys grilling hamburgers, but she wants to reduce the chances that her food preparation practices result in food-borne illness. Which of the following should she avoid?

20

Before you prepare food or after you use the bathroom, wash your hands with hot soapy water for at least _____ seconds to cleanse them throughly.

Heat

Cells release much of the energy stored in macronutrients as

Pasteurize the juice

Harold grows apple trees on his small farm. He practices organic farming methods, so he doesn't use pesticides. This fall, he would like to make minimally-processed organic apple juice that does not contain preservatives. He wants to sell the beverage at the local farmer's market. Based on this information, Harold should ____ before bottling the justice to make it safe for consumers.

Boiled for 10 minutes before tasting or eating.

Home-canned low-acid foods, such as beans and corn, may be contaminated with Clostridium botulinum, a bacterium that produces a dangerous toxin.

600 to 1000

Jordan is a competitive athlete who weighs 220 lb. He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition. According to expert recommendations, he should consume _____ grams of carbohydrate daily.

Use bottled water to drink, wash hands, brush teeth, and take medication.

Jordan is an American traveling to India.

Marnates the cut-up pieces of raw chicken and uses the marinade to make a dipping sauce for the chicken.

Julio wants to cook chicken and bake a pie made with eggs and milk for his roommates. Julio and his dinner guests are likely to experience food-borne illness if he ____.

anabolic steroids

Many sports organizations have banned the use of ___ by athletes.

150

Monroe is a healthy 55-year-old man. According to recommendations of the U.S. Department of Health Services, he should perform ______ minutes of moderately intense physical activity each week.

Glycogen

Muscles store ____, the immediate source of glucose that can be released into bloodstream or stored as glycogen.

Osteoporosis

People who excercise regularly can reduce their risk of

type 2 diabetes

People who excercise regularly can reduce their risk of ___.

Carbon

The complete oxidation of glucose releases energy and results in the formation of ____.

Lactate

The liver can covert ____ into glucose that can be released into the bloodstream or stored as glycogen.

the ability to perform moderate to vigorous activity without becoming excessively tired.

What is Physical fitness?

Cycling

Which of the following activities is generally classified as aerobic?

Egg salad

Which of the following foods is frequently a source of food-borne pathogens?

Raw chicken

Which of the following foods is likely to be a source of Salmonella?

Glucose

Which of the following nutrients can be metabolized for ATP production?

A food's odor or appearance is not a reliable indicator of whether it is safe to eat.

Which of the following statements is true?

Certain microbes produce poisonous chemicals that can cause food intoxication.

Which of the following statements is true?

Pregnant women, very young children, and people who have weakened immune systems have high risk of food-borne illness.

Which of the following statements is true?

While at rest, a muscle cell stores only a small amount of ATP.

Which of the following statements is true?

Calcutta, India

You have a high risk of developing traveler's diarrhea when you visit

Aflatoxins

____ are poisonous substances produced by certain molds that can cause liver damage and death.

FD&C

____ is a direct (intentional) food additive.

Anisakis

____ is a type of parasitic worm that can be transferred to humans why eat raw or undercooked fish.

Cockroaches

____ often transmit pathogens to food.

Mitochondria

_____ are often referred to as the "powerhouse"