Nutrition & Wellness

At least how much physical activity should a person get every day?

20 - 30 minutes

Which fight or flight situation is most likely to cause health problems?

A lot of stress over time

Anaya has heart disease. What kind of diet does her doctor recommend?

A low-fat , low-cholesterol diet

What hormone is released when a person is stressed?

Adrenaline

Which of the following is NOT a reason why patients obtain a physical evaluation?

All citizens are required to get yearly physical examinations

How can HBV, HCV, and HIV be transmitted?

All of the above

What do nutrients do?

All of the above

What is a function of vitamins and minerals?

Build, maintain, and repair cells

How do you achieve emotional wellness?

By understanding your feelings and expressing them appropriately.

What foods are usually high in calories and low and other nutrients?

Candy, soft drinks, baked goods, and jellies

Ismael wants to eat well. Which is the healthiest fat that he can use to saute chicken?

Canola oil

What is the body's main source of energy?

Carbohydrates

Which food is part of the Milk group?

Cheese

Which of the following is NOT performed at the beginning of a typical physical examination?

Collect a blood sample

Which of the following is true of alternative and complementary therapies?

Complementary therapies combine alternative and biomedical therapies.

What kind of proteins are found in animal sources, such as meat, poultry, fish, eggs, milk, and cheese?

Complete proteins

What kind of carbohydrates are found in whole grain bread, cereal, rice, pasta, vegetables, dry beans, and nuts?

Complex carbohydrates

Eating a nutritious diet, exercising regularly, and reducing stress may do which of the following?

Decrease your risk of heart disease

Which defense mechanism involves not believing that a problem exists?

Denial

Which foods are part of the Meat and Beans group and the Vegetable group?

Dry beans

From what nutrient should 20% to 35% or less of a person's diet come?

Fats

Which of the following does NOT describe a stressor?

Feeling tense speaking to an audience

Which of the following is true?

Finding healthy ways to deal with stress can help you avoid using harmful substances.

According to Choose MyPlate.gov, half your plate should consist of what?

Fruits and vegetables

What is any food that is made from wheat, rice, oats, cornmeal, barley, rye, etc.?

Grain

What is the virus that causes AIDS?

HIV

Which of the following would NOT be a result of more people becoming concerned with their own wellness?

Incidences of disease and infection increase.

Which of the following is true?

Location, participation in insurance plans, treatment and professional manner are all reasons why patient choose their providers

What is the purpose of a Snellen chart?

Measure far vision

Dawn wanted to be accepted to a competitive training program. She worked hard to get good grades, and she volunteered at the hospital. As a result, she was accepted to the program. What type of wellness did she exhibit?

Mental and intellectual

What is a therapeutic diet?

Modification of a normal diet for a health reason

Which organization researches, promotes, and trains professionals in complementary medical practices?

National Center for complimentary and alternative medicine

A patient is farsighted. This means the patient can see which of the following well?

Objects that are further away

Who has the right to make health care decisions for patients?

Patients themselves

What source do oils come from?

Plants and fish

Which type of medication requires a written authorization from a physician or dentist to a pharmacist?

Prescription

Which of the following is the best definition of wellness?

Preventing and treating health problems

A stress-resolution plan is also known as what?

Problem-solving method

What does the body use to build, maintain, and repair cells?

Proteins

Which defense mechanism involves using an excuse that is likely to become more acceptable instead of the real reason?

Rationalization

What type of bonus is acquired through good relationships with other people?

Social

Which of the following is true of blood borne pathogens?

Testing is only way to know if a patient is infected with HPV, HCV, or HIV.

Care providers should be chosen according to whose needs?

The patient's needs

Which of the following is true of stress?

The way a person responds to stress determines whether the stress is positive or negative.

What is the purpose of a routine physical exam?

To diagnose and treat problems, immunize, order test, and encourage healthy living

Which of the following is NOT a healthy stress-reducing technique?

Trying to change other people

Which of these types of fats are liquid at room temperature?

Unsaturated fat

How can people prevent injuries?

Use smoke detectors

Kaylie wants to increase her fiber intake. What should Kaylie eat?

Vegetables

People should eat a variety of which type of food?

Vegetables and fruits

What nutrients can the body live only a few days without?

Water

Holistic health care uses therapies from biomedical, complementary and what other source?

alternative medicine