Nutrition & Wellness Chapter 3

Which of the following is an acceptable structure/function claim? "decreases dementia" "promotes low blood pressure" "fiber maintains bowel regularity"

"fiber maintains bowel regularity"

When was the food guide introduced based on the RDAs for the general public use? 1952 1992 2000 1943

1943

When was the food guide introduced based on the RDAs for the general public use? 1992 1952 1943 2000

1943

Which of the following is an example of the Recommended Dietary Allowance (RDA) for vitamin C? 2000 mg/day for adults 90 mg/day for males and 75 mg/day for females ages 19 through 50 years 15 mg/day for adults 75 mg/day for males and 60 mg/day for females ages 19 through 50 years

90 mg/day for males and 75 mg/day for females ages 19 through 50 years

The Recommended Dietary Allowances will meet the nutrient needs of ______ of all healthy people in a specific life-stage group. 50% 80-83% 97-98% 72-75%

97-98%

To help health professionals evaluate the nutritional adequacy of diets and plan nutritious diets for healthy people, nutrition experts have established the ______. Dietary Reference Intakes Food and Drug Allowance Adequate Intakes Food and Nutrition Board Tolerable Upper Limit

Dietary Reference Intakes

A(n) ____ is the amount of the nutrient that should meet the needs of 50% of the healthy people who are in a particular life stage/gender group. EAR RDA AMDR UL

EAR (Estimated Average Requirement)

Which of the following Acceptable Macronutrient Distribution Ranges is INCORRECT? Carbohydrate, 45-65% of total energy intake Protein, 10-35% of total energy intake Fat, 20-25% of total energy intake

Fat, 20-25% of total energy intake Reason: The range for fat is 20-35% of total energy intake.

Which federal agency monitors food and beverage labeling in the United States? United States Department of Agriculture Food and Beverage Administration The Food Label Commission Food and Drug Administration

Food and Drug Administration

Identify the foods that are recommended in abundance by the Mediterranean Diet Pyramid. Fruits Grains Meats Vegetables

Fruits Grains Vegetables

Which of the following meals exemplifies the recommendations of the Mediterranean Diet Pyramid? Fruits, vegetables, beans, olive oil, and wine in moderation Pepperoni pizza, tossed green salad, diet cola Fried chicken, breaded okra, black-eyed peas, iced tea Pork burritos, black beans, fried ripe plantains, beer

Fruits, vegetables, beans, olive oil, and wine in moderation

Which religions encourage fasting in some form? Hindu Zoroastrianism Seventh Day Adventist Islam

Hindu Islam

In addition to the product name, name and address of the manufacturer, amount of product in the package, and the ingredients panel, the ______ must list certain nutrients. Nutrient Details panel Nutrition Section Nutrition Facts panel Dietary Guidelines for Americans

Nutrition Facts panel

Sweet potatoes, black-eyed peas, and "greens" are traditional foods with African heritage. Chinese influences. roots from the United Kingdom. Mediterranean influences.

african heritage

Examples of African Heritage foods include ______. burritos black-eyed peas sweet potato pie stir-fry

black-eyed peas sweet potato pie

The traditional Asian dietary pattern is lacking in _____. grain-based foods. protein. calcium-rich foods. vegetables.

calcium-rich food

Most vegetables are rich sources of all of the following except ______. calories micronutrients phytochemicals fiber

calories

Most vegetables are rich sources of all of the following except ______. fiber micronutrients phytochemicals calories

calories

Match the macronutrient with its AMDR. carbohydrate-----> protein------------> fat-----------------> 10-35% 45-65% 20-35%

carbohydrate------->45-65% protein-------------->10-35% fat------------------->20-35%

Judy wants to find out the amount of a specific nutrient needed to sustain good health. She initially checks the RDA requirements and cannot locate that nutrient. Her next step is to ______. check UL standards check EER standards report nutrient to USDA realize that no standard is available for that nutrient check AI standards

check AI standards

Choose examples of plant foods that are often incorporated into Mexican meals. cherimoya and jicama plantains and cactus leaves chayote black-eyed peas and greens

cherimoya and jicama plantains and cactus leaves chayote

The Exchange System (now referred to as Choose Your Foods) was originally developed to assist people with ______. osteoporosis heart disease diabetes kidney failure

diabetes

The history of the nutrition plans issued by the USDA in the United States can be traced back to the ______. early 20th century 1990s mid-1950s mid-late 1970s

early 20th century

Select all that apply In the protein-rich food group, choose foods that are classified as protein-rich AND non-meat. eggs, beans, and nuts. poultry or turkey. tofu and seeds. cold cuts such as ham or salami.

eggs, beans, and nuts. tofu and seeds.

When a manufacturer replaces some of the nutrients that were lost during process, the food product has been ______. enriched fortified genetically engineered

enriched

Select all that apply Oils are often good sources of ______. vitamin C B vitamins essential fatty acids vitamin E

essential fatty acids vitamin E

True or false: The United States Department of Agriculture monitors food and beverage labeling in the U.S.

false

Select all that apply Choose the terms that can be used when making nutrient content claims. free, high, or low more or reduced bigger or smaller

free, high, or low more or reduced

Select all that apply Vegetables are usually good sources of fiber and phytochemicals. high in fat. good sources of vitamin A and folate. low in calories.

good sources of fiber and phytochemicals. good sources of vitamin A and folate. low in calories.

Select all that apply Most fruits are good sources of potassium and folate. good sources of phytochemicals. good sources of protein. low in fat. low in fiber.

good sources of potassium and folate. good sources of phytochemicals. low in fat.

The_______ population is now the largest minority group in the U.S.

hispanic

Choose the focus point that is not included in the Dietary Guidelines for Americans. limit saturated fats increase meat intake limit sodium eat food from all five food groups

increase meat intake

The Nutrition Facts panel ______. indicates the % Daily Value for all food constituents in the package indicates number of serving per container indicates the energy and nutrient content of the product lists the serving size

indicates the number of servings per container indicates the energy and nutrient content of the product lists the serving size

The 2020-2025 Dietary Guidelines for Americans is the first to include recommendations for ______. those over the age of 65 alcoholics infants teenagers

infants

Select all that apply According to the Dietary Guidelines, a healthy eating pattern includes ______. limiting saturated fats and trans fats limiting added sugars and sodium foods from all five food groups and oils choosing more refined and processed foods

limiting saturated fats and trans fats limiting added sugars and sodium foods from all five food groups and oils

The traditional Native American diet was ____ in sodium and fat and ____ in fiber. high, low high, high low, low low, high

low, high

Since the Pima Indians have adopted a more "Western" diet, obesity and type 2 diabetes is less common. more common. unchanged.

more common

By maintaining optimal levels of stored nutrients, a person may be able to avoid or delay developing a(n) ______. nutrient deficiency infection chronic disease

nutrient deficiency

The protein foods group includes nuts. beans. pasta. fish.

nuts. beans. fish.

What is often used to season traditional Asian diets? peppers and sesame seeds ginger root, garlic, and scallions soy sauce and rice wine pepper and salt

peppers and sesame seeds ginger root, garlic, and scallions soy sauce and rice wine

MyPlate encourages consumers to use the different parts of the hand to estimate ______. calorie content fat content protein content portion sizes

portion sizes

enrichment

replaces some of the nutrients that foods lose during refining

Select all that apply Yogurt, milk, and hard cheeses are excellent sources of ______. riboflavin phosphorus iron protein selenium

riboflavin phosphorus protein

The Recommended Dietary Allowances (RDA's) are standards for recommended daily intakes of deficient nutrients. several nutrients. trace minerals. calories.

several nutrients.

Currently using the term natural on a food label means that the foods do not contain added color, artificial flavors, or other synthetic substances, which is an example of a ______. health claim standard of identity structure/function claim

standard of identity

fortification

the addition of nutrients to food, such as adding calcium to orange juice

hand measurements

tip of the thumb: one tablespoon palm of the hand: 3 ounces knuckles of two fingers: 1/2 cup

Most fruit is a good source of which vitamin? Vitamin C Vitamin D Vitamin B Vitamin E

vitamin C

When the body is recovering from illness, it makes more essential nutrients. withdraws nutrients from storage. increases your cravings for those nutrients.

withdraws nutrients from storage.

When a specific nutrient is needed by the body and the intake of that nutrient is low, the body ______. finds another nutrient that can perform the necessary function is unable to perform the necessary function produces the nutrient in the liver withdraws the nutrient from storage

withdraws the nutrient from storage

Which of the following best describes Dietary Reference Intakes? Estimate of the energy intake requirements The branch of the Institute of Medicine that sets nutrient recommendations A set of energy and nutrient intake standards that nutrition experts can use to make recommendations Nutrient intake amount sufficient to meet the needs of 97% to 98% of the population

A set of energy and nutrient intake standards that nutrition experts can use to make recommendations Reason: The nutrient recommendations include Recommended Dietary Allowances, Adequate Intakes, Estimated Energy Requirements, and Tolerable Upper Intake Levels.

The general requirements that must be met before a health claim can be made for a food product include which of the following? The food must be a good source of fiber, protein, vitamin A, calcium, and iron. A single serving of the food product cannot contain more than 13 grams of fat, 4 grams of saturated fat, 60 mg cholesterol, or 480 mg sodium. A food must be a good source of saturated and trans fats but low in sodium and cholesterol.

A single serving of the food product cannot contain more than 13 grams of fat, 4 grams of saturated fat, 60 mg cholesterol, or 480 mg sodium.

Which of the Dietary Reference Values assumes a population's average daily intake of a nutrient is adequate because no deficiency diseases are present? Recommended Dietary Allowance Adequate Intake Tolerable Upper Intake Level Estimated Average Requirement

Adequate Intake

Which Dietary Reference Intake is used when there is not enough information about a nutrient to set a specific requirement? Adequate Intakes Recommended Dietary Allowance Estimated Average Requirement Tolerable Intake Levels

Adequate Intakes

The Dietary Reference Intake that is set to meet the needs of 50% of healthy people at a particular life-stage is called the_____ ______ ______

Blank 1: Estimated Blank 2: Average Blank 3: Requirement

The Dietary Reference Intake that is set to meet the average daily energy intake for a healthy person who is maintaining his or her weight is called the ______ ______ ______.

Blank 1: Estimated Blank 2: Energy Blank 3: Requirement

The highest average amount of a nutrient that is unlikely to harm most people when consumed daily is called the ______ ______ ______ ______.

Blank 1: Tolerable Blank 2: Upper Blank 3: Intake Blank 4: Level

The 2020-2025 Dietary Guidelines for Americans includes recommendations from _______ to older adults, and for women during _______.

Blank 1: infancy Blank 2: pregnancy

Which is true about the daily values? They are more simplified than the RDAs. They are based on a standard diet of 2000 kcal/day. They work for all populations.

They are more simplified than the RDAs. They are based on a standard diet of 2000 kcal/day

Select all that apply What is the purpose and framework of the Choose Your Foods tool? This tool categorizes foods into carbohydrates, meat and meat substitutes, and fats. The exchange system organizes foods based on their water content. The tool provides a manageable framework for the treatment of chronic diseases. The tool provides a manageable framework for designing diets.

This tool categorizes foods into carbohydrates, meat and meat substitutes, and fats. The tool provides a manageable framework for the treatment of chronic diseases. The tool provides a manageable framework for designing diets.

What is the maximum chronic daily intake level of a nutrient that is unlikely to cause adverse health effects in most all people? Tolerable Recommended Allowance Tolerable Upper Intake Level Tolerable Dietary Intake Recommended Dietary Allowance

Tolerable Upper Intake Level

True or false: The estimated energy requirement is based on the needs of healthy individuals

True

UL(upper intake): EAR(estimated average requirement): Ai(Adequate intake): RDA(recommended dietary allowance):

UL: highest amount of daily nutrient intakes unlikely to cause adverse health effects EAR: amount of a nutrient that meets the needs of 50% of healthy people AI: nutrient intake recommendation set when research is not sufficient to determine RDA RDA: nutrient intake recommendation set to meet the needs of nearly all individuals of a given age and gender

Select all that apply Most milk in the United States is fortified with which of the following vitamins? Vitamin C Vitamin D Vitamin E Vitamin A

Vitamin D Vitamin A

Cod liver oil is a rich source of Vitamin C. Vitamin B-12. Vitamin K. Vitamin D.

Vitamin D.