Nutrition ch6.

which type of vegetarian excludes all animal derived foods except eggs?

Ovo-vegetarian

are special proteins that inactivate foreign bacteria and viruses what are they

antibodies

the best advice for someone who is a vegetarian to obtain enough protein in the diet is to?

consume of varied diet on a daily basis

of all the roles proteins play in the body which one has the highest priority?

energy

quality of a protein depends upon the proportion of ?

essential amino acids present

MyPlate food guide identifies legumes as the only food featured in two different categories, the grain group and the protein Foods Group

false

True/False: protein is primarily used by the body as an energy source

false

true or false essential amino acids are those that the healthy adult body can synthesize, given the needed parts

false

true or false with energy needs met in the diet excess protein is stored as muscle or lean body mass

false

true or false: essential amino acids are those that the healthy adult body can synthesize, given. the needed parts

false

true/false: MyPlate food guide identifies legumes as the only food featured in two different categories, the green group and the protein Foods Group.

false

legumes are rich in B vit and ?

fiber

if amino acids are oversupplied their amine group is excreted and the fragments that remain are converted to.....

glucose, glyvogen or fat

what is the meaning of the term protein sparing?

if the diet provides enough carbohydrates and fat for energy, protein can be used to make new proteins

what is the meaning of the term protein sparing?

if the diet provides enough carbohydrates and fats for energy, protein can be used to make new proteins.

the main difference in a food intolerance and a food allergy is the??

involvement of the immune system

which two minerals need special attention in the diets of all vegetarian?

iron and zinc

which type of vegetarian would drink milk but not eat a scrambled eggs?

lacto-vegetarian

true or false a vegan diet centers around grains legumes vegetables fruits and nuts and excludes all Dairy eggs poultry and meat

true

true or false: when there is a great shortage of amino acids, the body must break down such tissues as blood muscle and skin

true

True or False: only when consumption of carbohydrates and fat calories is insufficient will protein be converted to fat

False

which vitamin that is most likely to be lacking in vegan diet?

b12

Which of the following is not an assumption that recommendation for protein intake are based on?

dietary protein is high quality only

? is found in all protein but is absent in carbs or fats

nitrogen

which combination of foods fails to provide all of the essential amino acids?

pasta with whole wheat bread

calculate recommended based # of grams per day

protein allowance for a healthy adult is 0.8 grams per kilogram. wt: x wt÷ 2.2per kilog= xgrams xgrams x 0.8g protein/kilog= x recommended amount of protein.

what happens if the diet is lacking an essential amino acid ??

protein synthesis will be halted

what is the relationship between body protein and water?

proteins attract water

when protein reaches the_______ it is made up largely of di and tripeptides

small intestine

enzymes are...

specific for a particular reaction

T/F: protein chain is made up of amino acids hooked together by peptide bonds

true

When amino acids are degraded for energy or glucose, their amine groups are incorporated by the liver into:

urea